Symptoms

This is a list with quick remedies for each symptom, extracted from Aajonus' teachings.

This list does NOT contain the full context or nuance for each topic as the original 'We Want To Live' book or the Q&A transcripts do. Use the homepage search for more complete information.

Symptoms & Remedies

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Abortion

Synonyms: Termination Of Pregnancy, Pregnancy Loss, Spontaneous Abortion, Induced Abortion, Miscarriage

Notes

• 🚫 Scraping of the uterus (D&C) may cause scarring.
• 👀 See Stretch Marks, Scars And Wrinkles (re: removing scar tissue).
• 👀 See Hemorrhage for stopping an excessive bleed.
• 👀 See 🤰🏼 Family Planning for more natural abortive methods.

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Abscess

Synonyms: Pus Pocket, Boil, Gum Boil, Pus-filled Lump, Cyst, Infection

Topical Care Protocol
Apply these items on the concerned site:

• 🪨 Clay (pre-mixed with good mineral water into a thin paste; pack the abscess and bandage)

Diet Protocol
In the case of a tooth abscess:

• 🍅 Tomato, at least 15 per day (puree if needed, easier to consume)
• 🧀 No‑salt‑added raw cheese (with tomatoes for pain relief and healing)

Notes

• 🪨 Clay (externally, on the abscess) absorbs/neutralizes volatile toxins and often brings the abscess to a head within a couple of days.
• 👀 See Clay for pre‑mixing instructions.

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Acne

Synonyms: Pimples, Zits, Breakouts, Skin Blemishes, Blackheads, Whiteheads

Avoid

• 🔥 Cooked red/orange fruits & vegetables (incl. bottled/canned tomato sauces).

Topical Care Protocol

• 🪨 1 tbsp mineral water + ½ tsp powdered sun‑dried clay + 1 drop stone‑pressed olive oil - apply thinly to soothe and help prevent scars.
• 🍯 Dab of unheated honey soothes and promotes healing.
• 🧴 Optional: Primal Facial Body Care Cream (referenced in the recipe book).
• 💧 Some report relief washing with urine.

Diet Protocol

• 🥥/🫒 Small daily amounts (3 days weekly) of cold‑pressed‑below‑96°F fermented coconut oil or stone‑pressed olive oil - helps remove/prevent scars.
• 🍅/🥕 Eat live (raw) red/orange foods to move old residues through bowels (less through skin).
• 🧀 + 🧈 No‑salt‑added raw cheese with butter.
• 🪨 Pre‑prepared mixed clay (1–2 tbsp in ~2 oz water/juice) - helps absorb drug/toxic residues so they exit via bowels instead of skin.

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Adrenal Exhaustion

Synonyms: Adrenal Fatigue, Burnout, Low Cortisol, Chronic Stress, Tired All The Time, Stress Exhaustion

Common Signs

• 😬 Weight loss, fears beyond what is “rational”, ridged nails (length‑wise), apathy, unusual hair loss, back/leg weakness, daily timed energy drop (around the same time daily).

Diet Protocol

• 🥣 Nut Formula - or, less preferably, a cooked starch (e.g., French/sourdough/Italian bread) with raw fat - 15 minutes before the expected energy drop.
• 🥩🥑 Eat a raw diet rich in fat, fish, vegetable juices, and alkalizing foods.
• 📖 See Eating Schedules (referenced in recipe book) for timing of foods.

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Aging

Synonyms: Ageing, Getting Older, Anti-aging, Longevity, Age-related Changes

Diet Protocol

• 🧈 Aim for ~40% of calories from raw fat to prevent deterioration.
• 🥛 min. 3%, up to 30% of that fat from raw milk fats (unsalted raw butter, raw cream, no‑salt‑added raw cheese, full‑fat raw milk/kefir).
• 🌰 About 50% of people benefit from starches to bind toxins - use Nut Formula 1–2× weekly (or small amounts of cooked starch if Nut Formula isn’t tolerated) with plenty of raw fat.
• 🥩 Eat meat twice daily (~1 lb/day).
  • 🥛 Men often do better adding 1 cup raw plain kefir with meat when available.

Notes

• 🧈 Raw fat lubricates, cleans, protects; absence accelerates deterioration.

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Agoraphobia

Synonyms: Fear Of Leaving Home, Fear Of Crowds, Panic In Public, Anxiety In Open Spaces, Panic Disorder

Diet Protocol (daily)

• 🍄 Mushrooms
• 💦 Naturally sparkling mineral water
• 🥬 Raw baby spinach
• 🍓 Fresh raw fruit
• 🥚 5 raw eggs

Lifestyle

• 🚫 Avoid chemicals and their vapors: household cleaners, hairsprays, insecticides, aerosol sprays, etc.
• 🕒 Follow consistent Eating Schedules (referenced in recipe book).

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AIDS

Synonyms: Acquired Immunodeficiency Syndrome, Late-stage HIV, Advanced HIV, Immune Deficiency, Opportunistic Infections

Diet Protocol

• 🥩🥑 A balanced raw diet daily with plenty of raw fats (see Eating Schedules).
• 🌰 Nut Formula 1–2× weekly.
• 🥔 If Nut Formula isn’t effective, a little cooked white gluten starch (no baked yams/purple potatoes/yellow corn) with plenty of raw fat may help stabilize.

Notes

• ‼️ Emphasis on raw, unprocessed foods; lysine in unaltered state found in unprocessed raw foods, not supplements.

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Alcoholism

Synonyms: Alcohol Cravings, Urge To Drink, Alcohol Dependence, Problem Drinking, Alcohol Use Disorder

Transition Off Alcohol

• 🐟 Raw fish ¼ lb (4 oz) twice daily for 3 days, then continue raw fish for another week, this supports the liver during temperature/chemical shifts.
• 🥩🍯 Raw meats + unheated honey replaces enzymes/sugars and helps break down radical alcohol.
• 🧈 Target ~45% of calories from raw fat.
• 🌞 Morning: ½ cup non‑steamed dates with raw fat to support thyroid/sugar balance.

Daily Pattern

• 🍖 Small amounts of raw meat with raw fat, alternating with very small amounts of fresh fruits (preferably unripe) with raw fat throughout the day.

Alcohol Craving Formula (all blended together)

• 🍋‍🟩 Lime Juice of 5 Limes
• 🥑 Avocado ×1
• 🥝 Kiwi ×4 (or 1 cup live pineapple if no fresh kiwi)
• 🍯 Unheated Honey 4 tbsp

If cravings are from poor fat digestion

• 🍍 Eat a little unripe pineapple with raw fat to supply fat‑digesting enzymes.

Some people lack an enzyme to digest certain cooked foods, especially cooked fat, so they crave alcohol to break them down.

If unable to produce body alcohol

• 🍷 Organic raw wine • 2 oz once or twice weekly.

Before drinking alcohol

• 🧀/🧈 Eat raw cheese or raw fat immediately beforehand.

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ALD

Synonyms: Adrenoleukodystrophy, X-linked Adrenoleukodystrophy, Adrenal Leukodystrophy, Very Long-chain Fatty Acids, VLCFA Disorder, Leukodystrophy

Diet Protocol (daily)

• 🫒 Stone‑pressed olive oil
• 🐟 Fresh raw fish
• 🥩 Red meat or 🍗 poultry (with the fish and oil, all in the same meal)

Support

• 🧪 Homeopathic quinine • 1 drop up to 5× daily
• 🍯 Unheated honey • up to 4 oz daily

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Allergies

Synonyms: Allergic Reaction, Allergy Symptoms, Seasonal Allergies, Histamine Reaction, Sneezing, Itchy Eyes

Diet Protocol

• 🧈 🌰 Nut Formula or a cooked starch: add raw fat + unheated honey + fruit (Aajonus recommends 🍍 pineapple).
• 💦 Drink naturally carbonated mineral waters (for cooked‑mineral intolerance types).
• 🐟 + 🍯 Eat raw fish with unheated honey to heal reactions to cooked minerals; add 🧀 no‑salt‑added raw cheese with the fish + honey to speed healing.
• 🧣 Keep the body warm and feed raw fat to prevent “allergy‑to‑cold” reactions.
• 🌼 Pollen‑related: up to ½ cup fresh local pollen daily until symptoms subside (sprinkle on raw salad or blend with raw milk/juice, mix with anything appealing).

Notes

• 🚫 Avoid household chemicals, perfumes/colognes, synthetic fibers, and other airborne pollutants.

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Allergy To Milk Or Egg

Synonyms: Dairy Allergy, Milk Protein Allergy, Casein Allergy, Whey Allergy, Egg Allergy, Egg White Allergy

From Healthfully

Diet Protocol

• 🧀 1 inch cube of cheese 10 minutes prior to the food.

Efficiency

• In many cases, the cheese removes most of the reactions.

Comment

• Some newly introduced foods and for up to several years (rarely) can bring out symptoms such as gut discomfort, pain, bloating, or acne that stem from detoxification (the toxins being removed by the specific nutrients in the food cause these symptoms as they move around and damage tissue or disturb processes). The cheese neutralizes these toxins with less symptoms with its dry quality and binding properties.

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Alzheimer's disease

Synonyms: Dementia, Memory Loss, Senility, Alzheimers, Cognitive Decline, Forgetfulness

Avoid

• 🔥 Cooked/processed proteins and sugars; aluminum exposures (vaccines, cans, cookware, deodorants, etc.).

Diet Protocol

• 🥥🥒 Fresh raw coconut cream + cucumber - may help dissolve nerve hardening (early stages).
• 🥥🍌 Coconut cream + banana or
• 🥜 Cold‑pressed‑below‑96°F peanut oil 1 tbsp daily + 5 drops quinine water - may gradually dissolve hardening of arteries feeding the brain.
• 🥩🐟 Raw‑food diet with plenty of raw meats (esp. fish), fresh raw fruit, and Nut Formula to support mental function.
• 🌾 Drinking moldy water from rinsing moldy grains once every 3 weeks, and moldy grains once every 6 months.

Notes

• 🪙 Accumulated aluminum and long‑term low utilizable protein/sugar are noted contributors in the book.

Comment
Nerve damage is in great part caused by aluminum contamination, from various sources.

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Anemia

Synonyms: Low Iron, Iron Deficiency, Low Hemoglobin, Tiredness, Pale Skin, Anemic

Diet Protocol

• 🥩 Choose appropriate raw meat for your type and eat daily, or at least 3× weekly.

From Healthfully

Diet Protocol

• 🦪 Oysters
• 🥚 Egg
• 🥛 Milk

Comment

• Eating enough proteins avoids the red blood cells consuming each other (autophagy) when the blood protein level becomes too low.

Oxygen Absorption

• Iron presence in the blood is necessary to use the oxygen.
• 💦 Sparkling water makes nitrogen in the gut which results in more oxygen in the blood.

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Anger

Synonyms: Angry, Irritability, Rage, Short Temper, Outburst, Fury, Violent Anger, Seeing Red, Easily Irritated, Aggression

Diet Protocol (to calm within ~20–40 minutes)

• 🌰 Nut Formula, or
• 🍞 A small cooked starch with raw fat and fresh raw fruit.

Other Tips

• 🏃 Enjoyable exercise is extremely helpful.
• 🍖 If cooking meat irritates nerves for you, prefer raw white meats.
• 🥦 If anger is caused by an overly acidic system, vegetable juice may help.

Also see

• 👀 Hypoglycemia.

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Angina Pectoris

Synonyms: Angina, Chest Pain, Tight Chest, Heart Pain, Pressure In Chest, CAD Symptoms

Avoid

• 🚫 Cooked green foods and most vegetable oils (they cause hardening of the arteries).

Diet Protocol

• 🥗 Raw green salads as last meal of day with raw unpasteurized apple cider vinegar, or lemon + vinegar dressing; optional raw wine + vinegar dressing.
• 🧈 Eat raw fat with foods, esp. with a little lemon juice, to lubricate hardened arteries (see Drink for Moisturizing & Lubrication).
• 🥥🥒 Coconut cream + cucumber help remove hardened resins.
• 🍌🍅 Bananas, dates, tomatoes, melons or unripe pineapple with plenty of raw fat (esp. coconut cream) to relieve lactic‑acid soreness from muscle spasms.

Notes

• Spasms/cramps can be the body’s way to increase circulation and clear hardened deposits.

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Anxiousness

Synonyms: Anxiety, Nervous, Worry, Stress, Fear, Tension, Worried, Restlessness

Diet Protocol

• 🧀 No‑salt‑added raw cheese and/or 🌰 Nut Formula, or small amounts of cooked starch with raw fat - usually calming.
• 💦 Naturally sparkling mineral waters help calm adrenals.
• 🚫 Avoid salt.
• 🥩 Pair white with red raw meats + plenty of raw fat to soothe.
• 🍯 Unheated honey or a few non‑steamed dates with raw fat to maintain enzymes/blood sugar during anxious times.

If accompanied by shakes

• 🥚/🥩 Often caused by low protein, so eat raw meats (esp. white meats), 🧀 raw cheeses, or cooked starch with raw fat.

From Healthfully

Diet Protocol

• 🥛 Cream calms the nervous system.

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Appendicitis

Synonyms: Inflamed Appendix, Appendix Infection, Lower Right Abdominal Pain, Right Side Stomach Pain, Appendix Pain

Diet Protocol (during infection)

• 🥤 Blend raw fresh tomatoes with 5 tbsp unheated honey and 5 tsp fresh lemon juice. Drink every 4 hours until symptoms subside.
• 🧈➕🧀 Every hour: 1 tbsp raw unsalted butter + 1 tbsp no‑salt‑added raw cheese.
• 🥖 If nervous: French bread + avocado (or another raw fat) to settle systems.
• 🍋/🪻 Every 4 hours: 2 oz fresh raw lime or beet juice; and/or eat fresh raw corn (on/off cob).

Notes

• See the Shakes.

From Healthfully

Comment

• The appendix gets inflamed and swells. The body rushes nutrients in an attempt to deal with the toxins but doesn't have the correct antidote, so it eventually bursts without the proper nutrients being supplied. Even if it bursts, on Primal Diet™, fat coats the appendix which avoids complications.

Diet Protocol

• 🍅 Tomato
• 🍋‍🟩 Lime Juice
• 🍋 Lemon Juice
• 🥃 Vinegar

Efficiency

• The right nutrients to bind with the toxins and stop the swelling. Could take a few days.

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Arteriosclerosis

Synonyms: Atherosclerosis, Clogged Arteries, CAD, Arterial Plaque, Hardened Arteries, Coronary Artery Disease

Diet Protocol

• 🍍 ½–1 cup unripe pineapple + ¼ cup coconut cream daily, up to 7 days, this supports digestion/assimilation; but monitor emotionality.
• 🧈 Eat plenty of raw fat to gradually remove mineral toxicity and prevent reabsorption.
• 🥥🍌 Frequently eat raw coconut cream + banana to help dissolve hardened mineral build‑up.
• 🍊🧈 With raw fat: pair raw citrus (pineapple/orange) with avocado or raw cream; or also raw eggs + raw orange juice.

Notes

• ‼️ Pineapple may increase emotionality; adjust as needed.

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Arthritis

Synonyms: Joint Pain, Joint Inflammation, Stiff Joints, Swollen Joints, Osteoarthritis, Rheumatoid Arthritis

Diet Protocol

• 🍅🥤 Blend 2 raw tomatoes + 4 tbsp fresh lemon juice - often relieves pain within hours.
• 🧪 Favor alkalizing foods; raw unpasteurized apple cider vinegar is especially helpful.
• 🍒 If desired: raw cherries (uric acid support) or raw celery/juice (similar effect).
• 🥛 Blend 6–8 oz raw milk with 1 tbsp of flax seed oil or peanut oil or fermented coconut oil to lubricate/strengthen joints.
  • Best: Drink for Moisturizing & Lubrication (referenced in both books).

Topical Care Protocol

• 🌿🔥 Poultice: 1 raw celery stalk blended with 2 tbsp grated raw horseradish root applied to painful joint often brings relief within ~20 min.

From Healthfully

Relevant topic

• 🦴 Joint pain could be caused by leaky gut / Crohn's disease, as the undigested foods passing through store in joints which are resilient.

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Asphyxiation

Synonyms: Suffocation, Choking, Lack Of Oxygen, Can't Breathe, Oxygen Deprivation, Car Exhaust, Vehicle Fumes, Air Pollution, Smog, Traffic Pollution, Diesel Fumes

Diet Protocol

• 🧈 Eat raw fats with raw meat or a little unripe fresh raw fruit - clears blood toxins.
• 🥑 + 🧀 Avocado and no‑salt‑added raw cheeses are especially helpful.
• 🍽️ For at least 10 days: raw diet with min. 40% calories from raw fat.
• 💦 Drink 2 cups naturally sparkling water daily to help restore electrolytes/oxygen.

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Asthma

Synonyms: Wheezing, Shortness Of Breath, Breathless, Tight Chest, Asthma Attack, Reactive Airway

Avoid

• 🧀 Processed cheeses and ☕ caffeine (coffee, chocolate, medications, sodas, teas).
• 🧂 Store‑bought mayonnaise & mustard.

Diet Protocol

• 🐟 Eat plenty of raw fish.
• 🥚 Eat plenty of raw eggs.
• 🍅 Eat plenty of tomatoes (make into raw juice/sauce if preferred).
• 🥛 When available: raw milk with raw fish or raw eggs to speed results.
• ☀️ Get sunshine, fresh air, and enjoy open spaces.

Helpful Add‑ons

• 🥚 Eat 1–2 eggs every hour during fits.
• 🍑 Unripe raw apricots, 🧄 fresh raw garlic, 🌶️ fresh raw horseradish, 🫛 raw Jerusalem artichokes, 🌻 sunflower seeds (as the nut in Nut Formula) help relieve symptoms.

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Atherosclerosis

Synonyms: Plaque Buildup, Clogged Arteries, Hardening Of Arteries, Arterial Plaque, Coronary Artery Disease, CAD

Diet Protocol

• 🍋 Drink for Moisturizing & Lubrication consumed daily.
• 💧 Good mineral water • 2–4 cups/day.
• 🧈 Plenty of raw fat with most foods.
• 🥥🍌 Coconut cream + unripe banana gradually dissolves hardened fats.
• 🍍🍈 Coconut cream with unripe bananas, nonsteamed dates, unripe melons or unripe pineapple helps relieve lactic acid build-up.

During possible spasms

• 🍯 Eat unheated honey and relax.

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Athletes Foot

Synonyms: Tinea Pedis, Foot Fungus, Itchy Feet, Peeling Between Toes, Fungal Infection, Foot Rash

Avoid

• ☕ Coffee, 🍫 chocolate, 🍲 cooked soups, 🍵 cooked teas, 🍖 cooked meat, 💊 medications.

Diet & Topical Protocol

• 🥗 Favor alkalizing foods to reduce discomfort.
• 🍯 Coat feet with unheated honey; cover with clean white cotton socks for 4 consecutive nights (smothers fungus temporarily).
• 🧴 Primal Facial Body Care Cream soothes itching while fungus works.
• 🧬 Best long-term: let fungus run its course.

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Autism

Synonyms: Autism Spectrum, ASD, Neurodevelopmental Disorder, Sensory Sensitivity, Social Communication Difficulties

From Healthfully

• Autism is defined as a disorder characterized by difficulties with social interaction and communication, and by restricted and repetitive behavior. Autism has not only been diagnosed more in recent decades, but cases have increased at a fast rate. It is in great part often caused by toxic metal contamination in the brain.

Diet Protocol

• 🧈 Raw fat feeds and cleans all tissues.
• 🥕 Starchy sugar in carrot juice directly fuels brain.
• 🥛 Raw cream soothes the nervous system and protects from detoxification and sugar spikes.

Efficiency

• ✅ Observable results in a few weeks.

Comment

• 🥛 The combination of raw milk with carrot juice famously helped Aajonus against dyslexia and autism and was his introduction to raw foods.

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Backache

Synonyms: Back Pain, Lower Back Pain, Sore Back, Lumbar Pain, Lumbago, Back Strain

Diet Protocol

• 🥛 Plenty of raw milk; 💧 good mineral water; 🥛 raw cream (when available).
• 🥤 Smoothies (several/day): 2–3 eggs + 1/4 cup honey + one of: 2 tbsp butter / 5 tbsp raw cream / 5 tbsp coconut cream + 1/2–1 cup unripe papaya or banana.
• 🍇 Non‑steamed dates or 🍍 pineapple (help remove soreness).
• 🧀 No‑salt raw cheese with equal fat (esp. butter) to strengthen back.

Heat & Rest

• 🛁 Hot baths; gentle massages.
• 🛏️ Side‑lying with hot‑water bottle between spine & pillow (esp. during sleep).
• 😊 Pleasure and relaxation speed healing.

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Bacterial food poisoning

Synonyms: Food Poisoning, Stomach Bug, Bacterial Gastroenteritis, Vomiting And Diarrhea, Contaminated Food, Nausea After Eating

Notes

• 🚫 Outbreaks have been associated with cooked/processed foods; raw foods aren’t the culprit.
• 👉🏻 If vomit/diarrhea occurs after raw foods, it may reflect rapid detox of liver, pancreas, intestine.

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Balding

Synonyms: Hair Loss, Thinning Hair, Going Bald, Receding Hairline, Alopecia, Bald Spots, Hair Issues, Dry Hair, Brittle Hair, Hair Breakage, Hair Damage, Hair Health

Diet Protocol

• 🍓 Raw berries + 🥥 raw coconut cream + 🧈 unsalted raw butter + 🥛 a little raw cream - helps bind metals.
• 💦 Naturally carbonated waters; 🍃 parsley+celery juice - support oxygen absorption.
• 🍇 Non‑steamed dates support thyroid functions.
• 🫒 2 oz stone‑pressed olive oil with meat • 3×/week, helps remove dead cells around follicles.

Topical Care

• 🪴 Blend 1 oz fresh aloe vera gel + 2 oz fermented coconut oil; rub into scalp (often stops loss; sometimes new growth).
• 🥚 Shampoo: whipped raw egg - apply to wet hair 1–5 minutes, rinse.

From Healthfully

Diet Protocol

• 🧈 Raw fat is essential to cleanse and strengthen.
• 🥩 Raw meat, up to 1kg daily helps generate new tissue.
• 👑 Royal Jelly eaten with the meat doubles protein usage.
• 🥣 Moisturizing-Lubrication Formula • one–two servings (twice daily), helps shuttle fats to underfed areas.

Topical Care Protocol

• 🧈 Apply fat on the concerned site (raw butter or coconut cream).
• 🌿🥥 Apply a mixture of 1 oz Aloe Vera and 2oz coconut cream to the area.

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Bedwetting

Synonyms: Nocturnal Enuresis, Wetting The Bed, Nighttime Urination, Child Bedwetting, Pee In Sleep

Juice (every 3rd day, early)

• 🥬 3 oz cabbage + 🥒 2 oz cucumber + 🥕 2 oz carrot + 🌿 2 oz parsley + 🍯 3 tbsp honey.

Daily Foods

• 🧀 No‑salt raw cheeses.
• 🥚 Raw eggs blended with unripe banana (or other appealing unripe fruit).
• 🐟 Raw fish.
• 🥬 Celery.

Notes

• ✅ Usually corrects within several weeks when combined with balanced raw diet.

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Bells Palsy

Synonyms: Facial Paralysis, Facial Droop, One-sided Face Weakness, Facial Nerve Palsy, Sudden Facial Weakness

Diet Protocol

• 🌰 Nut Formula every other day or small amount of cooked starch with plenty of raw fats (avocado, butter, raw cream) tames excess adrenaline.
• 🐟➕🥩 Raw fish with raw red meat or raw poultry supports nerves and replenishes myelin.

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Beriberi

Synonyms: Thiamine Deficiency, Vitamin B1 Deficiency, Beri-beri, B1 Deficiency Neuropathy, Wet Beriberi, Dry Beriberi

Symptoms (adults)

• 🤢 Appetite/weight loss, diarrhea, edema, fatigue, heart failure, nerve issues with limb wasting.

Symptoms (children)

• 🤮 Abdominal discomfort, constipation or diarrhea, nausea, respiratory difficulties and vomiting.

Supportive Diet

• 🍅 Tomatoes + 🍄 mushrooms.
• 🌿 Some whole raw parsley in late afternoon + French bread with avocado.
• 🍯 ~3 oz unheated honey daily.
• 🥛 Raw milk when available.
• 🔁 Follow a balanced raw regime long‑term.

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Bitots Spots

Synonyms: Vitamin A Deficiency, Xerophthalmia, Dry Eye Spots, Foamy Eye Patches, Night Blindness

Diet & Topical

• 🧃 Drink fresh raw parsley juice with celery juice (can add other juices to taste).
• 👁️ 1 drop filtered fresh parsley juice in eyes (topical).

Diet Base

• 🧘🏼‍♀️ Balanced raw diet to rebuild and cleanse the eyes.

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Bladder infection

Synonyms: UTI, Urinary Tract Infection, Cystitis, Burning Urination, Frequent Urination, Painful Urination, Bladder Inflammation, Burning Pee

Flare Protocol

• 🍊 Drink raw fresh grapefruit juice throughout the day.
• 🍯 Every 30 min: eat the butter/honey mixture (2 parts unsalted raw butter : 1 part unheated honey).

Ongoing Support

• 🍠 Twice weekly: 4 oz fresh raw beet juice, or
• 🍋 Daily small tonic: 4 oz fresh raw lime juice + 2 tbsp unheated honey in 4 oz good mineral water.

See also

• Kidney Infection, Kidney Stones, Urethra Infection.

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Blood pressure

Synonyms: High Blood Pressure, Low Blood Pressure, Hypertension, Hypotension, BP, Blood Pressure Reading

High

• 🍊 Fresh raw grapefruit (or grapefruit juice) lowers BP. Half is good for most, but some need more.
• 🥒 Raw cucumbers or cucumber juice soothes arteries/veins/capillaries/nerves.
• 🧄 Fresh raw garlic stabilizes high or low BP.

Low

• 🧄 Raw garlic, 🧅 raw onions, 🌶️ raw hot peppers (in small amounts for most) raise BP.

Notes

• ‼️ High BP can be part of arterial cleansing/stretching, so avoid suppressing it with drugs.

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Body odor

Synonyms: BO, Bad Smell, Sweaty Smell, Armpit Odor, Smelly Sweat, Odor, Deodorant

Diet Protocol

• 🚫 Avoid cooked/processed foods prone to putrefaction.
• 🌿 Fresh raw parsley, ginger, peppermint, spearmint (leaves or juices).
• 🥤 Celery juice and unripe pineapple relieve foul body odor.

Notes

• ‼️ Odor can reflect detox gases; raw diets tend to reduce it.

From Healthfully

Deodorant

• Conventional deodorants are known for being toxic, in particular the aluminum. The aluminum is what holds onto the skin preventing toxins from being excreted, hiding their smell but increasing the toxicity.

Notes

• 🍋 Lime juice can be used as a deodorant.
• 🛁 Hot baths can help sweat out toxins causing body odor.

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Break down matter topically

Synonyms: Dissolve Lumps, Break Down Growths, Topical Enzymes, Soften Hard Mass, Topical Solvent, Reduce Surface Growths

From Healthfully

• ‼️ Certain growths made of waste products that are directly reachable by hand can be broken down by applying items directly onto them, which may be preferable to surgically removing them.

Topical Care Protocol

• 🍍 Pineapple • a few drops (4 days of the week).
• 🥃 Raw Apple Cider Vinegar works like the pineapple and can be alternated with it.
• 🫚🥛 Apply a mix of 2tbsp ginger and 3oz cream every second day to protect the skin.

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Brittle bones

Synonyms: Osteoporosis, Weak Bones, Bone Density Loss, Fragile Bones, Bone Fragility, Easy Fractures

Diet Protocol

• 🥛 Drink fresh full‑fat raw milk daily (gradually corrects inflexibility).
• 🥕 If no milk: 4 oz raw carrot juice + avocado or unsalted raw butter/other raw fat daily.
• 🦴 Eat fresh, unfrozen organic beef bone marrow with raw beef (e.g., in meat sauces, see the recipe book).

Notes

• 🦴 Bone marrow texture/taste similar to butter; supports rapid healing.

From Healthfully

Diet Protocol

• 🧀🍯 Eating raw no-salt added cheese with raw unheated honey (3:1 - 6:1 ratio).
• 🍍 A cube of pineapple with that mixture promotes bone tissue formation.

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Broken bone

Synonyms: Fracture, Bone Break, Cracked Bone, Bone Injury, Broken Arm, Broken Leg, Hairline Fracture, Stress Fracture

Essentials

• 🦴 Ensure proper setting and stabilization first.

Diet Protocol

• 🍍 Unripe pineapple: 1/2 per day for 1 week, then every 3rd day for 5 more weeks.
• 🍽️ Balanced raw diet and Brittle Bones protocol in conjunction with this works best.

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Bronchitis

Synonyms: Chest Infection, Bronchial Inflammation, Persistent Cough, Mucus Cough, Bronchial Infection

Symptoms

• Back/muscle pain, sore throat, dry cough → then mucus.

Diet Protocol

• 🧈 Raw fats (unsalted butter, raw cream) and 🥚 raw eggs soothe the condition.
• 🥕🥛 Raw carrot juice mixed with raw cream or raw eggs - quickly nourishes bronchi.
• 🚭 Avoid smoking/airborne pollution.
• 🥤 The Drink for Moisturizing & Lubrication is also supportive.

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Bruise

Synonyms: Contusion, Black And Blue, Hematoma, Bruising, Skin Discoloration, Injury

Topical Care

• 🥩 Apply a thin slice of raw beef to bruise for 5–24 hours (reduces swelling; speeds healing).
  • ‼️ For large areas (e.g., foot): use ground beef packed thinly, cover with sock/bandage.

Diet Support

• 🥚 Blend raw eggs with unripe banana or unripe pineapple (clears damaged cells; reduces soreness).
• 🥩 Eat raw meat to rebuild damaged tissue.

From Healthfully

Topical Care (in addition to above)

• 🍋‍🟩 Lime Juice neutralizes foreign bodies.
• 🍯 Honey promotes healing in the area.
• 🥥 Coconut Cream moisturizes the skin.
• 🥩 A slice of raw beef. (Regenerates tissues. Boxers put a slice of meat on black eye)
• 🍉 Watermelon on the slice of meat prevents it from drying.

Comment

• ✅ Apply in this order from top to bottom on the injury, then wrap with plastic. Change every few days before it dries. If any ingredient is missing, it is not dramatic. Substitute fats can be used for coconut cream such as butter.

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Burns

Synonyms: Burn Injury, Scald, Skin Burn, Thermal Burn, Burned Skin, Sun Burn, Skin Redness, Sun Damage, Burned By Sun, UV Burn

Minor/Sunburn

• 🥑 Eat avocados; 🪴 apply fresh raw aloe vera gel.
• ☀️ Sunburn topicals: Primal Facial Body Care Cream, or
  2 tbsp aloe gel + 1/6 tsp royal jelly + 1/4 tsp sun‑dried clay + 1 tsp stone‑pressed olive oil, or raw egg white.
• 🛁 Bath ASAP: 1 cup raw apple cider vinegar + 2 cups raw milk (if available). Then gently rub raw kefir/milk/egg white every 2–6 hrs; let stay on.

Second/Third‑Degree or Deep Abrasion (no grafts)

• 1) Remove debris; apply thin layer unheated honey (sting 2–5 min).
• 2) Cover with thin slice raw beef, then damp cotton cloth, then bandage.
• 3) Change every 24 hrs for 2 days.
• 4) From day 3, continue meat + damp cloth + bandage (no honey) daily for ≥14 days. (If pus appears, clean before reapplying)
• 5) Never let wound dry between applications.

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Bursitis

Synonyms: Bursa Inflammation, Shoulder Bursitis, Hip Bursitis, Painful Joint, Joint Swelling, Tendon Irritation

Diet Protocol

• 🥩➕🥑 Beef with avocado at least twice daily; prefer small, frequent meals if low appetite.
• 🥤 After meat meals: Drink for Moisturizing/Lubrication; add 1 tbsp bee pollen and 1–2 tbsp no‑salt raw cheese for quicker, longer pain relief.
• 🍊 2 hrs after meat: live orange/lemon/lime juices to mitigate detox/alkalize; wait ≥1 hr after citrus before next beef meal.

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Cancer

Synonyms: Tumor, Malignancy, Cancerous Growth, Carcinoma, Oncology

Core Approach (3 Pillars)
1) 🚫 Stop cooked/processed/contaminated foods (esp. fried).
2) 🧈 Fill blood with raw fats (aim 30–45% calories from raw fat; raw dairy is soothing).
3) 🍊 Dissolve tumor tissues appropriately:

• If skin not broken: use fresh raw citrus/unripe fruits to aid dissolution.
• If skin broken (over‑acidic, too rapid): restrict fruit, use large amounts of honey, alkaline foods; slow dissolution.

Catalysts & Staples

• 🥩 Raw meats (fatty ground beef helpful), 🥚 raw eggs.
• 🍊 Unripe orange/pineapple or fresh raw green vegetable juices (not with meat).
• 🍯 Unheated honey with foods to supply enzymes; raw dairy for soothing.
• 🌰 The Nut Formula eaten twice weekly helps calm anxiety.

Adjuncts

• 🧉 Movement & gentle heat (hot water bottle) increase local circulation for cleansing in tumorous areas.
• 🍅 Tomatoes (lycopene) can help shrink some tumors (if not broken‑skin cases).
• 🍋 2oz lemon juice with 2oz unheated honey mixed into 4oz naturally sparkling water helps cancer not break the skin.
• 🥛 For spine‑related cancers: full‑fat raw milk + extra raw cream + honey per quart.
• 🐟 For groin area: raw fish + Nut Formula or a little cooked potato + fats.

Notes

• ‼️ Keep diet simple and consistent during reversal phases; monitor for nausea/vomit cycles as signs of toxin dumping.

From Healthfully

Diet Protocol

• 🥩 High Meat • a cube (every week, or more) can greatly speed up results.
• 🧈 Eat as much fat as possible to bind to and dissolve toxicity.

Other Tips

• 🛁 Hot Baths help the body perspire waste and can help unclog the lymphatic system to speed up recovery.

Comment

• Cancer cells hold collections of dead cells and toxins (1 cancer cell per 50 other cells). These are accumulated waste that the body couldn't discard, so it willingly generated these cancer cells to contain them. The waste is trapped inside the body mainly because of lymphatic congestion, caused by consumption of vegetable oils that harden into plastic over years, or because of a shutdown of the liver. Often, cancer can result from a shutdown of the liver. Cancer cells contain a solvent that can break down all the waste around it, not doing it right away because it would liberate too much toxicity. A "malignant" tumor can dissolve more easily than a "benign" tumor, as it is linked and communicating more with the rest of the body.

Comment

• The fastest results can occur with high meat, even in a few days given enough high meat.
  Universities have expensive cancer treatment programs using E. coli and salmonella injections; you can just eat them.

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Candida

Synonyms: Yeast Overgrowth, Candida Albicans, Fungal Infection, Thrush, Yeast Imbalance

What it is

• 👉🏻 Yeast-like detox process eating stagnant blood pools from lesions due to dryness; helpful and should run its course.

Avoid (major drivers)

• ☕ Caffeine, 🍷 alcohol, 🚬 smoke, 🧂 salt, teas, coffee, aspirin.

Diet Protocol (core)

• 🧈 Eat raw fat regularly.
• 🌰 Nut Formula or small amount of cooked starch with plenty of raw fat.
• 🍅 Raw tomatoes, non-steamed figs, fresh green vegetable juices, raw unpasteurized ACV, and unripe pineapple to neutralize/soothe over time.
• 🐟/🍗 Raw fish or raw organic chicken/turkey to heal/restore nerve & skin.

Joints/soreness support

• 🍠 Drink fresh yam juice (1 yam) once every 4 days; consume within 10 minutes of juicing.
• 🥤 Drink for Moisturizing & Lubrication daily (with only 1–3 tsp lemon).

To temporarily reduce rampant Candida (max 3 days)

• 🍈 Blend 4 tbsp fresh lime juice + 1–2 tbsp unheated honey + 1–2 tbsp raw ACV; add to 4 oz naturally sparkling water.
  • Drink 2 oz every 4 hours, up to 3 consecutive days. (May briefly increase symptoms before improving)

Canker Sore

Synonyms: Mouth Ulcer, Aphthous Ulcer, Oral Ulcer, Painful Mouth Sore, Canker

An open sore on the mouth that usually burns and tingles.

Topical

• 💨 Prefer no topical; cankers heal best open to air.
• 🍯 If pain is excessive: apply a thin layer of unheated honey to soothe.

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Carbuncles

Synonyms: Cluster Of Boils, Skin Abscess, Infected Boil, Pus-filled Lump, Staph Infection, Carbuncle

Topical Poultice (1–2× daily)

• 🌱 1 tbsp powdered mustard seeds
• 🪨 1/4 tsp sun-dried clay (powdered)
• 👑 2 drops royal jelly (optional)
• 💦 1 oz good mineral water
  Mix, spread over carbuncle and surrounding area. Leave 80–90 minutes. Repeat until it subsides.

From Healthfully

Topical Care Protocol

• 🥃 First immerse the area into raw apple cider vinegar to pierce it open.
• 🍋‍🟩 Then immerse into lime juice to cleanse the wound.

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Cataracts

Synonyms: Cloudy Lens, Blurred Vision, Lens Opacity, Vision Cloudiness, Age-related Cataract

Core

• Often in hyperactive/diabetic contexts with fat deprivation in eyes.

Diet Protocol

• 🫒 Stone-pressed olive oil • 1–3 tbsp daily - stops progression; may reverse.
• 🧈 Plenty of raw fats and alkalizing foods.
• 🐟 Raw salmon several times weekly.
• 🥕 2 oz carrot + 2 oz beet juice 3–4 days weekly.

Diabetics

• Address sugar assimilation; see Diabetes.

From Healthfully

Topical Care Protocol

• 🥃 Apply a drop of raw apple cider vinegar daily on the cataract to dissolve it.

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Celiac Disease

Synonyms: Gluten Intolerance, Gluten Sensitivity, Celiac Sprue, Wheat Intolerance, Autoimmune Gluten, Gluten Reaction

Key Insight

• Often the combination of gluten foods with certain fruits/acids is the trigger.

Avoid GLUTEN combos with (cooked or raw)

• 🍅 Tomatoes (incl. ketchup/sauces)
• 🍓 Strawberries (incl. jams/jellies)
• 🍎 Apples (incl. sauces/pies)
• 🍍 Pineapple
• 🍋 Citrus
• 🍎 Apple cider vinegar

Diet Protocol

• 🌰 Nut Formula 2× weekly to meet starch needs/calm anxiety.
• 🍞 If Nut Formula fails to settle cravings/anxiety: try refined unbleached non-fortified wheat (bread/pasta) with plenty of raw fat, avoiding the items above at the same meal.

Notes

• Many with celiac become highly anxious without Nut Formula or some gluten.

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Cellulite

Synonyms: Dimpled Skin, Orange Peel Skin, Thigh Dimples, Lumpy Skin, Cellulite Fat

From Healthfully

• 🤕 Cellulite is made of fats that have bonded to often radical toxins. It accumulates, becoming a visible mass. It can be harder to get rid of than other types of fat tissue. On Primal Diet™, it will get dissolved.

Relevant topics

• 🥃 Break down matter topically
• 🔥 Fat loss

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Chicken Pox

Synonyms: Varicella, Chickenpox Rash, Itchy Blisters, Varicella Zoster, Childhood Pox

What it is

• 🦠 Viral detox of lymph/skin (especially nerve endings).

Diet Protocol

• 🍗 Eat raw hormone/antibiotic-free chicken with 🥑 avocado - soothes/nourishes.
• 😴 Get plenty of sleep.
• 🌡️ Use foods suggested for Fever to ease discomfort.
• 🍍/🍌 Eat unripe pineapple or banana with unheated honey for soreness.
• 🥚 Raw eggs before sleep help cleanse toxins from tissues.

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Cholesterol level, high and low

Synonyms: High Cholesterol, Low Cholesterol, LDL, HDL, Cholesterol Test, Cholesterol Levels

Perspective

• ✅ Cholesterol made from raw fat (or eaten raw) is beneficial; supports fuel, cleaning, lubrication, protection, hormones.

Diet Protocol

• 🧈 Eat plenty of raw fats (butter, cream, no-salt raw cheese, eggs, coconut, avocado, raw oils).
• 🚫 Avoid cooked oils (safflower, margarine, hydrogenated, many vegetable oils).

Detox Note

• 📈 During removal of stored toxic/cooked cholesterol, blood numbers may soar, that’s expected (toxins out of the body).

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Chronic Fatigue Syndrome

Synonyms: CFS, ME/CFS, Myalgic Encephalomyelitis, Extreme Fatigue, Post-exertional Malaise, Chronic Exhaustion

Likely Trigger

• 🚫 Often lack enzyme-mutation for cooked green foods → avoid them.

Diet Protocol

• 🥩 Eat raw meat 2–4× daily within a balanced raw diet (referenced in the recipe book).

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Cirrhosis of the Liver

Synonyms: Liver Scarring, Liver Cirrhosis, End-stage Liver Disease, Chronic Liver Disease, Liver Fibrosis

For severe nausea

• 🍅 Drink plenty of raw tomatoes/puree throughout the day until nausea quiets.

Core Support

• 🍋 Drink fresh lemon juice (of 6 lemons); at other times of day eat plenty of raw fat (esp. raw eggs) with small amounts cooked starch daily.
• 🥥🥒 Fresh raw coconut cream + cucumbers - dissolves hardening fastest.
• 🥩 Eat raw meat twice daily with raw fat to restore the liver.

Enzyme Help

• 🍯 Eat unheated honey with everything to supply enzymes for liver tasks.
• 🧈 It is important to combine raw fat with raw fruit, vegetable juice or unheated honey any time they are consumed.
• 🍓 A little live parsley and ginger aid cleansing/appetite/digestion.

When no appetite

• 🧈🍯 Small frequent butter + honey mix servings.

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Cold (common)

Synonyms: Common Cold, Runny Nose, Stuffy Nose, Cold Symptoms, Upper Respiratory Infection, URI

Morning tonic

• 🧉 Blend 4 tbsp raw ACV + juice of 1/2 lemon + 4 tbsp unheated honey.

Day diet

• 🥤 Smoothies: 2–3 raw eggs + 1/2–1 unripe banana or 1/2 cup raw orange juice (+ honey if desired).
• 🧈 Butter/honey mix for membranes.
• 🌶️ 1 tbsp grated horseradish + 2 tbsp fresh lemon juice to thin thick mucus IF NEEDED.
• 😴 Plenty of sleep; take time off if needed.

Fever phase

• 🛁 Warm baths to relax; supports circulation & healing.

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Colitis

Synonyms: Colon Inflammation, Inflammatory Bowel, IBD, Ulcerative Colitis, Bloody Diarrhea, Colon Pain

Core

• Volatile intestinal walls; poor flora; chemical/cooked byproducts as causes.

Diet Protocol

• 🍊 Raw fresh grapefruit juice, 🍅 raw tomatoes/puree.
• 🧀 Small amounts no-salt raw cheese or 🍝 cooked pasta with raw fresh tomato sauce made with raw tomatoes + unsalted butter/stone-pressed olive oil.
• 🥛 Raw plain kefir when available (restore flora). Avoid pasteurized milk.
• 🪴 Eating fresh raw aloe vera gel is very soothing.

As it eases

• 📈 Increase meal size.
• 🍍 Later cleansing: smoothies of eggs + unripe pineapple once daily. If gas: eat separately.

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Congestive Heart Failure

Synonyms: Heart Failure, CHF, Fluid In Lungs, Weak Heart, Shortness Of Breath, Swollen Legs

Immediate

• 🔔 Seek medical help to stay alive.

Diet Protocol

• 🧈 Strict raw diet including a little cooked starch with plenty of raw fat.
• 🌰 Nut Formula 2× weekly to restore heart nerves.
• 🥤 Two smoothies daily (one of them with unripe pineapple).
• 🧈🍯 Butter/honey mixture to soothe.
• 🥩🍯 Eat unheated honey with meat to strengthen & restore.

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Conjunctivitis

Synonyms: Pink Eye, Eye Infection, Red Eye, Itchy Eye, Conjunctival Inflammation, Red Eyes, Itchy Eyes, Eye Inflammation, Eye Irritation, Burning Eyes, Dry Eyes

Day Plan (for several days)

• 🍹 Sip 2–3 smoothies throughout the day, each made of:
  4 raw eggs + 3/4 cup fresh unripe pineapple + 8 tbsp unheated honey.

Then (10 more days)

• 🍍 Continue 1 pineapple smoothie daily on a balanced raw diet.

Topical (on eyelids, eyes closed)

• 🍎➕🍯 Poultice: 1 raw apple + 1/2 tsp unheated honey, apply ≥20 min.
• 🥔 Alternative: 1 raw red potato or yam poultice ≥20 min.

Lifestyle

• 😴 Rest; relax eyes; avoid sunshine.

Eye Inflammation and Irritation
Use the same soothing plan as above (Conjunctivitis).

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Constipation

Synonyms: Can't Poop, Hard Stools, Infrequent Bowel Movements, Blocked Up, Bowel Sluggish, Stool Constipation

Quick Relief Options

• 🍏 Blend green apple + 5–8 tbsp cold-pressed ≤96°F oil + juice of 1/2 lemon/lime + 1–2 tbsp unheated honey.
• 🍊 Drink raw fresh grapefruit juice.
• ☕ Hot drink: 6 oz warm (finger-tolerable) water + 4 tbsp honey + 3 tbsp raw ACV + juice of 1/2 lemon/lime.
• 🍍 With fats: unripe pineapple + 5–8 tbsp stone-pressed olive oil or 4 tbsp cold-pressed ≤96°F flax oil.

Longer-Term

• 🧈 Eat plenty of fresh raw fats; avoid drying cooked/processed foods.
• 🧫 Chronic cases reflect low E. coli from antibiotics/vaccines/additives. High meat can help here.

From Healthfully

Topical Care

• 💉🥛 A suppository of 3tbsp butter, 3tbsp cream, 3tbsp coconut cream and 1/3tsp of honey helps feed the E.coli in the colon directly.
  • 🔥 Warm to room temperature all ingredients. Blenderize together and inject them, using a device that can reach deep enough (can use a douching device). Lay with your hips raised, and "belly dance" for 4 minutes. Then immediately lay on your right side, raise your left leg, and "belly dance" for 4 more minutes. That ensures the fat reaches the colon. Don't stand up before many hours pass or it will fall back down. It is good to do it before sleeping.

Comment

• 🧈 Having extra fat on the body for a while ensures the nervous system is fed on a daily basis.

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Coughs

Synonyms: Coughing, Persistent Cough, Dry Cough, Wet Cough, Phlegm, Cough Remedy

What it is

• 🤢 Clearing toxic mucus or increasing torso circulation; if membranes are dry, convulsive coughs can occur.

Diet Protocol

• 🥤 Smoothies: 2–3 raw eggs + 1/2 cup fresh raw fruit + 2–4 tbsp unheated honey - builds healthy mucus; lubricates membranes.
• 🌶️ Mix equal parts grated horseradish root or ginger with fresh lemon juice to thin stubborn mucus.

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Crohns Disease

Synonyms: IBD, Inflammatory Bowel Disease, Crohns, Intestinal Inflammation, Abdominal Pain, Chronic Diarrhea

Context

• 💊 Often antibiotic/vaccine-damaged intestinal flora; cooked grains/potatoes frequently toxic. Long-term raw-only may be necessary.

Reset (3–5 days)

• ⏰ Every 1–2 hours: 1–2 raw eggs, followed by 1/4 tsp unheated honey.

Then Daily

• 🌅 Early morning & evening: raw meat meals (appropriate types).
• ☕ Afternoon: raw custard.
• 🥤 1–2 cups fresh raw celery juice (4 oz at a time).

Goal

• ✅ Restore digestion; raw animal foods supply bacteria/enzymes; some cases may not fully reverse if genetic damage severe.

From Healthfully

Diet Protocol

• 🥛 Milkshake: After some time on an egg-only diet, introduce this recipe, which will generate more mucus to help protect the gut membrane.

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Croup

Synonyms: Barking Cough, Laryngotracheitis, Child Croup, Stridor, Croupy Cough

What it is

• 😮‍💨 High-pitched cough with difficult breathing (often under age 5).

Soothe & Nourish

• 🧈🍯 Butter/honey mix eases breathing.
• 🥤 Smoothies and citrus fruits help cleanse mucous membranes.
• 🍗 Antibiotic-/hormone-free raw chicken or turkey rebuilds affected tissue.

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Cystic Fibrosis

Synonyms: CF, Thick Mucus, Lung Infections, Genetic Lung Disease, Pancreatic Insufficiency

Avoid (major)

• 🔥 Cooked green foods; cooked red/orange fruits/veggies.

Diet Protocol

• 🥗 Raw green salads with raw unpasteurized vinegar dressing (last meal of day).
• 🧈 All-raw foods to supply enzymes; plenty of raw fat and unheated honey with everything.
• 🍞 Some cooked starch may be needed, eat with plenty of raw fat and unheated honey.

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Dandruff

Synonyms: Flaky Scalp, Scalp Flakes, Seborrheic Dermatitis, Itchy Scalp, White Flakes

Core

• 🦠 Usually from hardened/unutilizable fats and bacteria detoxing them.

Diet Protocol

• 🧈 Eat plenty of raw fat and alkalizing foods - often clears in 1–2 months (may transiently recur during detox).

Topical (every 2–3 days)

• 💆‍♂️ Massage 1.5 tbsp fermented coconut oil (≤96°F) or stone-pressed olive oil blended with 1 tsp fresh cucumber into scalp; leave overnight.
• 🥚 Then in the morning shampoo with whipped raw egg on wet hair for 3–5 minutes, then rinse.

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Dehydration

Synonyms: Dehydrated, Not Enough Fluids, Dry Mouth, Thirsty, Fluid Loss, Low Body Water

Core

• 💦 Drinking plain water does not hydrate cells. Cells absorb H₂O bound to nutrients from raw foods.

Hydrating Drinks

• 🍅 Blend 3 cups tomatoes + 1–2 tsp raw ACV + 2–4 tbsp unheated honey + one of: 4 tbsp unsalted raw butter / 6 tbsp raw cream / 4 tbsp raw coconut cream / 8 tbsp avocado. Sip through the day.
• 🍯 Alternative: 2 tbsp unheated honey + 2 tbsp fresh lemon/lime juice + 1 cup naturally sparkling water.

Notes

• 👀 See Water guidance; aim to hydrate via raw foods first.

From Healthfully

Diet Protocol

• 🧈 Raw fat hydrates cells and reduces thirst.
• 🧀 Cheese absorbs toxins which reduces the need for water to dilute toxins.
• 🥣 The Hydration Formula contains hydrating fruits and solvents that are more efficient than water alone to break down toxins or hydrate cells.
• 🥛 Raw milk or 🥕Vegetable Juice hydrate wonderfully.

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Depression

Synonyms: Depressed Mood, Sadness, Low Mood, Major Depression, Hopelessness, Down

Transient (often low blood sugar)

• 🥤 Blend 1/2 cup raw fresh fruit + 1/2 cup unheated honey. Drink a little now; sip rest over 1–2 hrs.
• ‼️ If hypo/diabetic: add raw cream (1–3 oz) or 1/2–1 avocado or other raw fat.

Chronic

• 🧐 Often low gut bacteria/protein.
• 🥩 Eat min. 1 lb raw meat daily + 1/2 cup raw cream. Consider “high” meat (referenced in the recipe book).

Lifestyle

• 🎨 Do something creative/enjoyable; focus on possibilities and self-encouragement.

From Healthfully

Causes

• 🦠 Low bacteria levels, especially E. coli.

Diet Protocol

• 🥛 Fermented Milk works similar to high meat, not as effective.
• 🧈 Fat is essential to feed the body and cleanse it, both factors helping with depression.

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Dermatitis

Synonyms: Skin Inflammation, Skin Rash, Itchy Skin, Contact Dermatitis, Atopic Dermatitis, Red Skin, Eczema, Itchy Rash, Dry Itchy Skin, Flare Up Rash

What it is

• 🤒 Inflammations as lymph/skin detox.

Diet Protocol

• 🥤 2–4 smoothies daily blended with red/yellow fresh raw unripe fruit (e.g., tomato, papaya, pineapple).
• 🔁 Between smoothies: raw tomatoes or tomato drink (2–5 tomatoes + 1–4 tbsp honey + 1–2 tbsp raw ACV).

Topical

• 🚿 Rinse skin with 2 oz water + 1 tbsp raw ACV (eases need for large eruptions).

See also

• Acne, Fever Blister.

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Detoxification, Stopping it

Synonyms: Detox Reactions, Detox Symptoms, Healing Crisis, Herxheimer Reaction, Stop Detox, Too Much Detox

Hot-Bath Protocol (every 3 days)

• ♨️ Bath: 102–107°F (39–42°C) for 1–1.5 hours.
• 🥤 Before bath (blend & drink): unripe lime juice + coconut cream + dairy cream OR avocado. (Amounts scale with height, see WW2L).

After

• ‼️ Expect weakness → move slowly, bundle warmly, then take a 30–45 min easy walk.

Alternative (elderly)

• 🍗 One cooked meal (e.g., baked chicken) once weekly can discourage continual heavy detox.

From Healthfully

Diet Protocol

• 🍚 Eat a cooked food, the body will halt the detox to deal with the incoming toxins from the cooked foods. Best is lightly cooked (steamed) chicken.

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Detoxification of Drugs

Synonyms: Drug Detox, Medication Detox, Withdrawal, Caffeine Detox, Amphetamine, Adderall, Cocaine, Antihistamines, Antibiotics, Sedatives

Signs

• 👅 Tongue coat, sour mouth, chemical-smelling urine, skin eruptions, nausea/headache; past symptoms may echo.

General

• 🍊 Drink fresh raw orange juice with unheated honey (2 tbsp per cup).

Binders/Helpers

• ⚡ Amphetamines, caffeine → carob powder, raw kefir, honey.
• 🧫 Antibiotics → fresh parsley.
• 🤧 Antihistamines → sun-dried powdered clay (¼ tsp in 2 oz water, 2× daily).
• 💊 Aspirin, cocaine/Novocain → avocados.
• 😴 Cough meds/sedatives → yellow banana pepper + 1/2 avocado + some raw meat.
• 🧪 Drugs in general → raspberry smoothies.
• 💅 Nail polish (toxic!) → +25% fat, fresh parsley (15 sprigs/day), coconut/olive oil on nails.
• 🧂 Salt → naturally sparkling mineral water, ripe tomatoes.
• 💊 Vitamin C supplements → oranges.

From Healthfully

Diet Protocol

• 🥣 Detox solvents with the Solvent Extractor Formula, max twice a week.

Notes

• 👅 A white tongue is simply minerals having bound to toxins and exiting through this area. There is nothing to do, just brushing it away.

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Detoxification of Radiation

Synonyms: Radiation Detox, Radiation Exposure, Radiation Sickness, Nuclear Fallout, Radionuclides, Radiation Cleanse, Xray, Radiography, Imaging, Radiation Exposure, X-ray Scan, Medical Xray, Radiation Sickness, Acute Radiation Syndrome, Radiation Exposure, Nuclear Radiation, Radiation Toxicity

Triggers

• 🩻 Medical imaging/meds, X-Rays, fluorescent lighting, screens, irradiated food, EMF, etc.

Diet Protocol

• 🥑 With 🍊 or 🍈: avocado + orange or melons to aid discarding stored radiation.
• ☢️ If given barium/iodine contrast:
  • Meals: raw meat with plenty of beef fat.
  • Afternoon: 3 oz coconut cream blended with ¾–1 cup dark berries or 1/3 cup raspberries + 1/3 cup dark berries.
• 💊 If radioactive medication: raw milk + unheated honey.

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Detoxification

Synonyms: Detox, Cleansing, Body Cleanse, Toxins, Detox Symptoms, Detox Protocol

Definition

• 🦠 Metabolic process changing toxins into less toxic/excretable substances; bacteria/parasites/fungi/viruses all play roles.

Do’s

• ✅ Let natural colds, flu, skin eruptions, short-term aches/pains run while feeding a balanced raw diet.

Avoid

• ❌ Forcing detox via fasts/colonics in general - not recommended.

Optional (advanced)

• 🧃 Moldy-juice cycles to reduce mutant antibodies (strong; may provoke weeks of lethargy). Use only when robust and prepared.

From Healthfully

Diet Protocol

• 🧀 If a metallic taste or smell can be felt, have some raw unsalted cheese. In general, have cubes of it throughout the day.
• 👀 To detox plastic, blend together:
  • 🍍 Pineapple • 1/4 cup (with the rest)
  • 🥝 Kiwi • 1/4 cup (with the rest)
  • 🥭 Mango • 1/4 cup (with the rest)
  • 🍋‍🟩 Lime Juice • 1 teaspoon (with the rest)
  • 🍋 Lemon Juice • 1 teaspoon (with the rest)
  • 🍯 Honey • 1.5 tablespoons (with the rest)
  • 🥥 Coconut Cream • 2 tablespoons (with the rest)
  • 🥛 Cream • 1 teaspoon (with the rest)
  • 💦 Then pour it into 2.5oz of naturally sparkling water.
• 🤢🍄‍🟫 To remove unnatural molds, have 8tbsp lime juice on the day of ingestion of the spores and then 2tbsp lime juice every other day.

Notes

• 💦 Naturally sparkling water has a hydrogen peroxide-like effect that bleaches, breaks down toxins, separates them so they are partially neutralized.

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Diabetes

Synonyms: High Blood Sugar, Blood Glucose, Type 1 Diabetes, Type 2 Diabetes, Glucose Levels, Insulin Resistance, Hyperglycemia

Core

• 📉 Impaired carbohydrate/protein sugar utilization.

Diet Protocol

• 🍯 Unheated honey ~3/4 cup/day, spread out - replaces blood sugar functions while healing pancreas.
• 🧈 Plenty of raw fat to strengthen glands.
• 🥩 Raw meats (the right kind for your body) to rebuild pancreas (2–5+ years).
  • ‼️ If suited to red meat: raw red fish (tuna/salmon) + raw beef at least 1× weekly to support pancreatic nerves.
• ⚡ Crashes: avocado (or other raw fat) + unripe fruit + unheated honey.

Insulin Users

• ‼️ Wean off gradually over long periods; itching can signal to reduce dose.

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Diarrhea

Synonyms: Loose Stools, Watery Stool, The Runs, Frequent Stools, Bowel Urgency, Runny Poop

View

• 🤗 Welcome as detox; support and replenish.

Diet Protocol

• 🧀 or 🥚 With unripe banana + unheated honey; add 1–3 tbsp raw carob powder if smoothie.
• 🚫 Avoid apples (stimulate adrenals).
• 🥛 Raw plain kefir (or soured raw milk) to restore flora.
• 🧈 Emphasize raw fats throughout.

From Healthfully

Notes

• 🧀 Doing cheese trains helps absorb toxins in the gut.
• 🤢 Nausea is caused by an accumulation of toxins in the gut. When concentrations reached are too high and become dangerous, vomiting or diarrhea can ensue as quick methods of detoxification.

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Diverticulitis

Synonyms: Diverticular Disease, Colon Pouches Infection, Lower Left Abdominal Pain, Diverticula Inflammation, Bowel Infection

Root

• 🔥 Inflamed sacs; often from fat (also protein) deficiency and low protective mucus.

Acute Calm (3–7 days)

• ⏱️ Every 1–2 hrs: 1–2 eggs, then 1/2 tbsp butter/honey mix.

Then

• 🧈🥩 More raw fat with everything + raw meat to correct.
• 🚫🥗 Avoid raw salads (slow/irritate digestion); prefer raw vegetable juices.
• 🤢 Cramps: 1/2 papaya + 1/2 avocado (or other raw fat; not cheeses).

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Dizziness

Synonyms: Lightheaded, Dizzy, Feel Faint, Off Balance, Woozy, Spinning Feeling

Most often

• 📉 Low blood sugar → see Hypoglycemia.

Also possible

• 👂🏻 Ear swelling asymmetry → see Ear Infection.

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Dry Skin and General Dryness

Synonyms: Dry Skin, Chapped Skin, Flaky Skin, Dehydrated Skin, Itchy Dry Skin, Dryness

Causes

• 🧈 Usually fat deficiency; see Fat Deficiency and Aging for core protocols.

From Healthfully

Diet Protocol

• 🧈 Fat, especially animal fat, is necessary to the formation of cell membranes, and to moisturize tissue.
• 🍗 Poultry fat feeds connective tissue, as the cells are closer to our skin cells than other meats.
• 🥒 Cucumber contains silica and collagen precursors.
• 🥣 The fat in the Moisturizing-Lubrication Formula (see book) reaches underfed tissues, including skin, more often than other fats.

Topical Care Protocol

• 🥛 Can apply fermented milk.
• 🧈 Rub butter, bone marrow and/or coconut cream on skin, leave overnight.

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Acupressure

Synonyms: Pressure Points, Acupoint Massage, Shiatsu, Meridian Points, Self Acupressure

What it is

• 👆 Application of pressure (fingers/thumbs/elbows) to specific points to influence glands, organs, and nerve centers.

Guidance

• 🧈 Eat a high‑raw‑fat diet for ~5 days before and ~10 days after sessions so released toxins bind to fats and exit more gently.
• 🤲 Prefer gentle, progressive pressure aimed at gradually easing “blockages.”

Cautions

• ⚠️ Deep, digging techniques can cause bruises, internal lacerations, fluid leakage, and rapid toxin release that may stress tissues (even the heart).

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Acupuncture

Synonyms: Acupoints, Needle Therapy, Traditional Chinese Medicine, TCM, Electroacupuncture

What it is

• 🪡 Very fine needles inserted at specific points to affect organs, glands, and nerve centers, with the intent to heal.

Notes

• ✅ Often effective for symptom relief.
• ⚠️ Needles lacerate tiny skin/nerve cells; repeated sessions may scar and desensitize areas over time.
• 🔄 Mixed view overall - but generally preferred over invasive Western approaches in this framework.

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Awareness

Synonyms: Mindfulness, Self Awareness, Consciousness, Present Moment, Body Awareness

Essentials

• 🧠 Ask yourself what you need and enjoy; listen to your body.
• 🎯 Focus on probable positive outcomes and plan for them. This attracts happier, creative people/opportunities.
• 🌀 Dwelling on infinite negative possibilities breeds tension, criticism, cynicism.

Notes

• 💚 Include ecological/compassionate choices: healthier environments → healthier, happier people.

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Baths, Sauna & Steam

Synonyms: Sauna, Steam Bath, Steam Room, Hot Bath, Detox Bath, Sweating Therapy

General

• ♨️ Heat promotes circulation and detox.

Baths (preferred)

• 🛁 Add either mix to bathwater to bind toxins (on skin + in water):
  • 🥛 Mix A: 2–3 cups raw milk + 3 tbsp raw ACV + 2 tbsp sun‑dried sea salt
  • 🪨 Mix B: ½ cup sun‑dried clay + 2 oz raw ACV + 3 tbsp raw coconut cream (optional, reduces drying of skin)
• ✅ Perspired toxins drift into water (away from skin).

Sauna

• 🚿 Rinse every 3–4 minutes so perspired toxins aren’t reabsorbed.

Steam (least desirable)

• 🌫️ Steam can burn mucous membranes. If used, steam with good mineral water and rinse often.

Water quality

• 🚫 Chlorinated municipal water off‑gasses vapor (chloroform) that can stress sinuses, lungs, thyroid, brain.
• 🛠️ Use non‑chemical chlorine filters on showers where possible.
• 💦 People without a spleen: ease into hot baths and drink extra fluids immediately beforehand.

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Beauty Tips

Synonyms: Skin Care Tips, Natural Beauty, Beauty Hacks, Face Care, Hair Care

Detox masks (alternate)

• 🪨 1 tsp sun‑dried powdered clay + 1½ tbsp raw ACV
• 🥚 Clay + 1 fertile raw egg
• 🥭 Clay + 1 tbsp fresh raw papaya juice + ½ tbsp mineral water
• ⏱️ Apply thinly; wipe excess after ~15 min.

Feed the skin

• 🧈 Light film of cold‑pressed ≤96°F oils (coconut/peanut) or raw butter + a drop of honey/royal jelly. Let absorb; wipe excess after 15 min.
• 🌬️ Let skin breathe oil‑free on some days.

Why

• 🧪 Processed lotions/oils smother and can toxify; edible oils/fats are preferred.
• 🙅🏼‍♂️ If you wouldn't eat it, don't put it on your skin.

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Biofeedback

Synonyms: Neurofeedback, Mind-body Therapy, Stress Biofeedback, Heart Rate Variability Training, HRV Biofeedback

What it is

• 🧲 Devices that help you observe mental/emotional states of health/illness.
• ✅ Achieving that awareness, we can alter our mental and emotional states to be positive.

Notes

• 🚫 Electro Dermal Screening Devices can cause serious negative side effects.

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Birth Control

Synonyms: Contraception, Contraceptive, Prevent Pregnancy, Family Planning Methods, Birth Control Options

Focus

• ✅ You should track fertile windows.
• 🚫 Avoid ejaculating inside a woman to be certain of no impregnation.

Other options

• 👩🏻‍🦰 The woman may use a cervical cap 8 days prior and also during ovulation.
• ‼️ If failing to practice birth control, douche with apple cider vinegar immediately following intercourse.
• 🍹 Blending together and drinking this 1-3h before or within 20min after sex usually prevents pregnancy:
  • 🥭 6 tbsp papaya seeds
  • 💦 1/2 cup good drinking water

Notes

• 🍆 When using a condom, unheated coconut oil may be used on the penis and outside of the condom to simulate not wearing anything.

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Birthing

Synonyms: Labor, Childbirth, Delivery, Giving Birth, Birth Process

Comfort supports

• 🥛 Consider warm bath additions: 2 cups milk + 3 tbsp coconut cream (optional) + 3 tbsp raw ACV for ease & relaxation.
• 🧴 Use pain remedies (e.g., milk + pollen + honey, honey + butter).
• 🧈 The moisturizing/lubrication drink daily 3 weeks before the baby is due helps ease birth and prevent scarring.

Positions

• 🧎‍♀️ Kneeling or squatting works with gravity; often gentler than prone positioning.

Notes

• 👶 Skin‑to‑skin in warm bath for ~45 minutes post‑birth may soothe both mother and baby.
• 👩🏻‍🦰 Women who were on the Primal Diet for at least two years experience much easier birthing (two major contractions).
• 🚫 Cesarean sections have serious side effects for women and can last a lifetime. They are rarely actually necessary.

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Breathing

Synonyms: Difficulty Breathing, Shortness Of Breath, Deep Breathing, Breathing Exercises, Breath Work

Why

• 🌬️ Oxygen = fuel for every cell; quality breathing improves clarity, energy, and emotional balance.

Practice

• 🫁 Diaphragmatic breathing - slow, full cycles.
• 🧘 Try Hatha yoga breath exercises to build skill and awareness.

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Chelation Therapy

Synonyms: Heavy Metal Detox, EDTA Chelation, Chelation, Remove Heavy Metals, Metal Poisoning Treatment

Viewpoint (caution)

• 🧪 Chemical chelators can mobilize metals/plaque, but it’s observed that bodies often re‑store those toxins in bone/lymph/connective tissue/skin.
• ⚠️ Most harmful medical therapy next to chemotherapy in the long-term.
• 🧈 Binding and excreting toxins safely requires huge amounts of fat.

From Healthfully

Diet Protocol

• 🫐 🍦 Berries and fat eaten together remove metals (eat daily).
• 🧈 In general, fat binds to toxins and thus helps remove them safely.
• 🦪 Oysters can be eaten daily and are very effective at removing metals with little to no symptoms.
• 🫐 Moldy berries remove metals and increase stable amino acids in the blood, with potential lethargy as symptom (reference in We Want To Live).
• 🌿 Adding cilantro to your juice (no more than 5% of total juice) draws out mercury from deep within your tissues.
• 🧀 🍯 Cheese with honey provides minerals which among other benefits can be used to bind to toxins.
  • 🥛 🪨 Milk with clay can also be used for this purpose (preparation of clay referenced in We Want To Live).

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Chiropractics

Synonyms: Chiropractic, Spinal Adjustment, Back Alignment, Manual Therapy, Chiro

What it is

• 🦴 Adjustments to place bones in proper alignment to relieve pinched nerves and improve circulation/communication.

When useful

• 🤕 Pinched‑nerve symptoms (anything from indigestion to sexual dysfunction) and posture‑related compression (e.g., scoliosis in young people).
• ➕ Works best alongside a healthy diet.

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Colonic

Synonyms: Colon Cleanse, Colon Hydrotherapy, Enema, Colonic Irrigation, Colon Detox

Viewpoint (caution)

• 🚿 🚫 Rapid flushing may force toxins into blood, potentially stressing heart/brain; and may strip friendly E. coli for ~45 days.

Alternative

• 🧘🏼‍♀️ Gentle, gradual cleansing on a raw diet: raw fats with raw citrus (esp. unripe pineapple), fresh vegetable juices, and some raw vegetables.

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Contagious

Synonyms: Infectious, Catching, Spreadable, Transmissible, Contagion

Perspective

• 😰 Contagious is a manipulative word/concept that incites fear.
• 🦠 Natural microbes are helpers that respond to toxicity - not attackers of healthy tissue.
• ✅ The goal is to reduce stored toxins through raw foods and letting natural cleanses run their course.

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Eating Before Sleep

Synonyms: Late-night Eating, Eat Before Bed, Night Snacking, Bedtime Meals, Food Before Sleep

Why

• ⏰ After ~5 hours without food, blood protein may dip; small feed can prevent “cell cannibalism” and morning lethargy.

How

• 🥛 Keep bedside: ½–1 cup room‑temp raw milk, or milk shake, or 2 raw eggs. Eat, then return to sleep.
• 🚫 Avoid fruit/smoothies for the mid‑sleep snack (can keep you awake).

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Ecology

Synonyms: Environment, Sustainability, Green Living, Pollution, Eco-friendly

Notes

• 🥩 Records kept by the Price-Pottenger Foundation show that eating raw foods is ecologically conscientious.
• 🌿 Experiments show healthier plant growth from raw‑fed animal manure compared to cooked/processed diets.

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Electro Dermal Screening Devices (EDSD)

Synonyms: Electrodermal Screening, Electrodermal Testing, EAV Testing, Voll Test, Bioenergetic Testing, Skin Conductance Test

Viewpoint (caution)

• ⚡ Devices send programmed electrical “healthy” frequencies; every body is different → risk of misguiding the body.
• 🦠 May be biased against bacteria, parasites, virus, and production of mucus.
• 🚫 Adverse experiences described by Aajonus include reduced protective mucus, skin/eye burns, new sensitivities, anxiety/insomnia.
• 😬 Seems to be very risky, like medicine.

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Exercise

Synonyms: Workout, Physical Activity, Fitness, Movement, Training, Exercise Routine

Essentials

• 🏃 Increases circulation; can mobilize stored cooked fats.

Guidance

• 🙅🏼‍♂️ Exercise may not be necessary for all.
• 🎯 Move when it feels appealing - especially when anxious/restless (spend excess hormones).
• 🧘‍♂️ Use Hatha yoga for gentle stretching; prioritize breathing exercises for whole‑body benefit.

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Expression

Synonyms: Self Expression, Creative Expression, Talk It Out, Journaling, Emotional Release

Notes

• 🗣️ Speaking/creating toward a happier future helps attract it.
• 🫀 Health inspires creativity, a positive outlook and happiness.

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Family Planning

Synonyms: Birth Planning, Contraception, Fertility Planning, Pregnancy Planning, Natural Family Planning

Diet Protocols

• 💦 1/2 cup good drinking water + 🥭 8 tbsp fresh papaya seeds: can cause miscarriage in up to 8 weeks of pregnancy.
• 🐴 Eating plenty of raw horseradish increases chance of miscarriage, but makes women irritable.
• 🫐 1 cup moldy blackberries (molding for 4 weeks) blended with 1/2 cup good mineral water can cause miscarriage.
• 🌿 Various mixtures with pennyroyal tincture and oil can work and are referenced in We Want To Live.

Notes

• 💊 Have remedies for hemorrhage ready, regardless of how miscarriage may occur.

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Fasts

Synonyms: Fasting, Intermittent Fasting, Water Fast, Juice Fast, Not Eating, Fasting Protocol

Viewpoint (not recommended)

• 🛑 Prolonged fasting may starve healthy cells and create extreme systemic toxicity.

Alternative

• 🥗 Favor gradual detox via nutrition (balanced raw diet, referenced in the recipe book), letting the body cleanse while staying nourished.

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Fresh Air and Sunshine

Synonyms: Sunlight, Vitamin D, Outdoors, Get Fresh Air, Sun Exposure, Nature Time, Get Sun, Natural Light

Essentials

• 🌞 Fresh air + sun shorten and ease detox cycles.

Skin & sun

• 🧈 Adequate utilizable raw fat in skin supports vitamin D formation and reduces burn (and thus cancer) risk.
• 🚿 Avoid showering the morning of sunbathing (preserve natural skin oils).
• 🌙 Rub a little ≤96°F coconut or peanut oil the night before to support tanning.

Practice

• ⏱️ Start with short comfortable exposures and build gradually.

Notes

• 🔥 If you experience many months without sunbathing yearly, you may have to burn a little bit each year.

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Fruitarianism

Synonyms: Fruit-only Diet, Fruit Diet, Fruitarian, Raw Fruit Diet, High Fruit Diet

Viewpoint

• 🍎 Helpful for cleansing, but insufficient for building.
• 🦴 May weaken bones/teeth/nerves over time.
• 🤬 Most fruitarians lack focus and clarity, and are excessively emotional.

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Hair Spray Substitute

Synonyms: Natural Hairspray, DIY Hairspray, Homemade Hair Spray, Non-aerosol Hair Spray, Hair Styling Spray

Why

• 🚫 Store-bought hair sprays damage hair and are very toxic to the entire body.

DIY

• 🧴 Mix 1½ tsp unheated honey into 1 cup good mineral water. Pour into spray bottle and use normally.

Note

• ‼️ Lasts ~3–10 days depending on temperature (ferments over time).

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Herbs and Herbal Therapy

Synonyms: Herbal Remedies, Herbal Medicine, Medicinal Herbs, Natural Remedies, Plant Medicine

Viewpoint

• 🌿 Fresh herbs (eaten/juiced) can stimulate and promote better health and ease detox.

Cautions

• 🔥 When heated/processed >90°F, many herbs can increase acidity and stress digestion.
• ☀️ If fresh isn’t available, sun‑steep dried herbs in water, then add ¼ lemon’s raw juice + 1–3 tbsp unheated honey per cup before drinking.

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Homeopathy

Synonyms: Homeopathic, Homeopathic Remedies, Alternative Medicine, Remedy Pellets, Homeopathy Treatment

What it is

• 💧 Minute doses of substances that would cause similar symptoms to the disease in a healthy person.

Viewpoint

• 📈 It has twice the success rate of western medicine, but it is still remedial rather than curative (arresting symptoms but not eliminating the cause).

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Metabolic Types and Metabolic Typing

Synonyms: Metabolic Typing, Body Type Diet, Metabolism Type, Nutritional Typing, Metabolic Type

Viewpoint

• 🧬 Despite differences in activity levels, traditional groups often ate similar core foods.
• 🚫 Aajonus strongly disagrees with metabolic typing because it restricts raw meats/dairy or promotes irritating/toxic foods.

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Pets

Synonyms: Pet Care, Animals, Dog, Cat, Pet Health, Pets And Allergies

Note

• 🐶🐱 Feeding pets raw food is optimal, cooked/dried/processed foods cause illness and discomfort (see the Pottenger Cat Experiment).

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Pregnancy

Synonyms: Expecting, Gestation, Pregnant, Prenatal, Early Pregnancy, Pregnancy Symptoms

Core

• 🥩🍖 Plenty of raw meat + raw fat to nourish mother and child; reduce leaching from maternal tissues.
• 🚫 Avoid taking medication as it weakens/alters DNA and RNA of young cells.

Morning sickness

• 🧪 Favor alkalizing foods; choose raw white meats (esp. fish) + unripe pineapple or other unripe fruit with raw fat.

Bloating/fat retention

• 🧈 Keeping fats raw can prevent/lessen retention; if retention occurs, raw fats may still increase strength and will be easier to shed post‑birth.

Remove and prevent stretch marks

• 🧴 After bathing, massage ≤96°F fermented coconut/peanut/olive oil into thighs/abdomen/breasts; wipe excess after 15–20 min.

Intimacy note

• 💞 In the 8th month, consider avoiding orgasm; opt for affectionate contact.

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Sleep and Rest

Synonyms: Sleep Hygiene, Rest, Good Sleep, Sleep Schedule, Sleep Habits, Recovery

Why

• 😴 ~90% of healing occurs in deep rest states; sleeping is physically, mentally and emotionally rejuvenating.

Practice

• 💤 Nap/sleep when tired; many problems feel more solvable afterward when on a healthy raw diet.

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Stretch Marks, Scars and Wrinkles

Synonyms: Stretch Marks, Scars, Wrinkles, Skin Lines, Scar Reduction, Anti Wrinkle

Diet Protocol

• 🥩 Raw meats + 🧈 raw fats (avocado, cream, butter, ≤96°F fermented coconut oil, stone‑pressed olive oil).

Topicals

• 🥩 Apply raw red meat overnight to feed/soften fine wrinkles.
• 🥭 2 tbsp fresh raw papaya + 1 tbsp ≤96°F fermented coconut or olive oil - vigorous but non‑abrasive rubbing 1×/week; wipe excess after 15–20 min.

Notes

• 🔴 As old scar tissue dissolves, expect some redness or mild acne.

From Healthfully

Diet Protocol

• 🥣 Having the hydration formula (see Q&As) daily helps break down scar tissue due to the solvents present.

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Teas

Synonyms: Herbal Tea, Tea Recipes, Medicinal Teas, Tea Remedies, Infusions

Guidance

• 🌞 Prefer sun‑steeped (never cooked) infusions to provide obscure nutrients.
• 🍃 Dried leaves, stems and roots are deficient in enzymes and may turn overly acidic in the body.
• 🍋 Before drinking, add raw juice of ¼ lemon + 1–3 tbsp unheated honey per cup.

See more:

• 🌿 Herbs and Herbal Therapy.

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Weight and Density

Synonyms: Body Weight, Body Density, Scale Weight, Weight Changes, Body Composition

Note

• ⚖️ On a raw diet that includes raw meat, body density can increase (often around 1 lb/year) without increased girth.
• ✅ Track measurements and how clothes fit rather than weight alone.

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Ear Infection

Synonyms: Otitis, Middle Ear Infection, Earache, Ear Pain, Fluid In Ear, Swimmer's Ear, Ear Hurt, Otalgia, Pain In Ear, Throbbing Ear

Heat & Diet

• ♨️ Rest a hot-water bottle along the side of head.
• 🍅 Tomatoes reduce fever/minimize swelling; citrus also helpful.

Pain Support (every 4–6 hrs)

• 🥩 Golf-ball sized ground meat + 1/2 tbsp unsalted butter + 1/2 tsp unheated honey.
• 🥛🥕 Raw milk + bee pollen or carrot juice + bee pollen (pain relief).

Ear Drops (immediate relief)

• 🧄/🧅 Press fresh garlic/onion juice; mix 4 drops into 1 tsp room-temp fermented coconut oil / cold-pressed peanut oil / stone-pressed olive oil.
  • 👂🏻 Drop into ear; plug lightly with cotton. Apply external heat. (Avoid electric pads.)

‼️ Also works for ear pain.

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Edema

Synonyms: Swelling, Fluid Retention, Puffy Ankles, Water Retention, Bloated, Edema Swelling, Bloating, Retain Water

Diet Protocol

• 🚫 Avoid salt.
• 🍅/🥤 Drink honey mixed with fresh raw vegetable juices or tomato puree; eat no-salt-added raw cheese at the same time to correct mineral imbalance.
• 🐟 Raw fish; 🌞 sunshine & fresh air.

Notes

• ‼️ Often from volatile compounds/fluids collecting; see Overweight and Alkalizing Food for neutralization strategies.

From Healthfully

Comment

• Water retention is the retention of fluids in the body. It is sometimes a mineral deficiency or mineral imbalance where cells are unable to utilize water. Or it is dilution of toxins.

Diet Protocol

• 🍊 Grapefruit helps regulate water retention.

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Emphysema

Synonyms: COPD, Shortness Of Breath, Lung Damage, Chronic Breathing Problems, Smoker's Lung

What it is

• 🫁 Lung sac swelling/destruction from airborne pollution (smoke/smog/dust/synthetic fibers etc.).

Diet Protocol

• 🧈 Plenty of raw fat + 🥩 raw meat.
• 📘 Follow a consistent balanced raw diet.

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Epilepsy

Synonyms: Seizures, Seizure Disorder, Epileptic, Convulsions, Fits

Cause (often)

• ‼️ Lack enzyme-mutations for cooked fat/proteins → cooked meat/fat dangerous for these individuals.

Diet Protocol

• 🧈 Plenty of raw fat + 🥩 raw meat to correct over 9–24 months (if no meds/cooked foods).

Medication

• 💊 If long-term on meds: wean by reducing dose every 3–4 months.

Infants

• 🚫 Discontinue meds; give 1 tsp (2:1 mix) unsalted raw butter : unheated honey every 20–40 min until seizures subside.
• 🍼 Bottle: raw milk + butter + honey (2 tbsp butter + 1/4 tsp honey per 7 oz milk).

Notes

• ‼️ Some infants seized only when nursing medicated mothers.

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Eyestrain

Synonyms: Eye Fatigue, Computer Eyes, Tired Eyes, Digital Eye Strain, Blurred Vision, Eye Strain

Lifestyle

• 😴 Sleep more; ☀️ sunshine.

Diet

• 🔴🟠 Red/orange “live” foods: raw tuna/salmon, tomatoes, raw carrot juice, oranges, watermelon, cantaloupe.
• 🧈 Unsalted raw butter.
• 👁️ Blurred vision often indicates red-meat deficiency → eat raw red meat.

From Healthfully

Relevant topic
Eye Care (bad eyesight)

Topical Care Protocol

• 🥚 Egg White • 1–3 drops (daily or 3 times a day) restores eyesight over months.

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Fat Deficiency

Synonyms: Not Enough Fat, Essential Fatty Acids, Omega Deficiency, Low-fat Diet Issues, EFA Deficiency

Core

• 🚫 From not eating enough fat or lacking enzyme-mutations for cooked fat.

Protocol

• 🧈 Eat plenty of raw fat with unheated honey (for proper lubrication/strength).
• 🥤 Quick help: see Drink for Moisturizing & Lubrication.

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Fatigue

Synonyms: Tiredness, Exhaustion, Low Energy, Weariness, Sleepy, Chronic Tired

Daytime fatigue

• ‼️ Often self-criticism/stress + low sugars.
• 🥤 Mix 1/2 cup raw fresh juice + 1/2 cup unheated honey for immediate relief.
• 😴 Sleep heals; see Stress.

Chronic

• 🤒 See Chronic Fatigue Syndrome.

From Healthfully

Morning Tiredness

Diet Protocol

• 🥚 Egg: Provides instant energy.
• 🥕 Vegetable Juice cleans the blood, giving much energy indirectly by removing obstacles. Replaces coffee for many.

Low Energy

Diet Protocol

• 🥚 Egg • 1 (at least every 2h). A raw egg eaten alone fully digests in a very short time and provides instant energy.
• 🥩 Meat • a small–medium amount (every few hours)
  • 🧈 Fat • a small amount (with the meat)
• 🧈 Butter • a small amount (every few hours)
  • 🍯 Honey • 1/3 to 1/6 of the butter (with the butter)

Comment

• 🔥 Fat for energy and a little honey so that the enzymes and the small amount of sugar help digest it. It is important to have a lot of fats and not just meat throughout the day, even a lot more fat than meat.

Relevant topics

• 🤢 General fatigue could be linked to over-acidity.
• 🩸 General fatigue could be linked to blood clotting and oxygen malabsorption.

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Fever Blister

Synonyms: Cold Sore, Herpes Simplex, Lip Blister, Mouth Blister, HSV-1

What it is

• 👄 Sore around mouth from volatile toxins in oral serums, which is often from under-sleeping/nutrient depletion.

Morning (first food)

• ☕ Warm (finger-tolerable) mineral water + 2–5 tbsp unheated honey, then add 1–2 tbsp raw ACV + 4–6 tbsp fresh lemon/lime juice + 2 tbsp raw cream (if available).

Night (last food)

• 🍅 Blend 1 tomato + 1–2 tbsp raw ACV + 2–4 tbsp unheated honey + 4–6 tbsp fresh lemon/lime juice + 2 tbsp raw cream (if available).

Timeline

• ⏰ Often heals within 36 hours (can take up to 5 days).

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Fever

Synonyms: High Temperature, Raised Temp, Febrile, Chills And Fever, Hot Body, Temperature

Basics

• 🦠 Stops microbe proliferation and viral production; initiates intense healing. Rest & nourish.

Diet

• 🔴🟠 Raw tuna/salmon, tomatoes, carrot juice, oranges, unripe watermelon/cantaloupe.
• 🍫 If blood-sugar issues: add 4–6 tbsp raw fat to high-carb fruit.
• 🪴 Fresh raw aloe vera gel; 🧈 raw cream or unsalted raw butter.
• 🚫 If no appetite, mix raw cream in equal proportions with fresh carrot, orange or watermelon juice + some unheated honey.

High Fevers

• 105°F: drink chilled blended tomatoes or red/orange fruit purees.

Night Sweats

• 🥩 Often mass cell reproduction; eat raw meat; optionally 1/8 tsp royal jelly with meat & fat during cycles.

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Flu

Synonyms: Influenza, Flu Symptoms, Body Aches, Fever And Chills, Seasonal Flu, Viral Infection, Respiratory Disease, Influenza Virus, Fever And Aches

Perspective

• 🦠 Mainly a viral detox of respiratory, intestinal and/or lymph systems. Support and see it through.

Day Plan

• 🥤 Smoothies all day: e.g., eggs blended with fresh raw fruit + unheated honey (keep meals simple; avoid meat with fruit).

Stomach Flu

• 💧 Day 1: Naturally carbonated water + plenty of unheated honey.
• 📅 Next days: egg + unripe banana smoothies to ease and rebuild.

Notes

• ‼️ Viruses are solvents produced by cells to dissolve contaminated tissues when microbes can’t safely do so.

From Healthfully

Diet Protocol

• 🥛 The Milkshake generates more mucus to facilitate the detoxification.
• 🍊 Orange Smoothie • 1 serving (up to 3 times a day). Orange has an affinity to deal with certain toxins.

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Food addiction

Synonyms: Binge Eating, Cravings, Compulsive Eating, Food Cravings, Sugar Addiction, Overeating, Eating Too Much, Overeating Habits, Too Many Calories

Frame

• ‼️ Overeating cooked foods often stems from unmet needs (enzymes, fats, sugars) → cravings persist.

Suggestions

• ✅ Eat raw versions of what you crave; raw meat & fats make overeating unlikely.
• 🍫 Crave sweets? Pair fresh raw fruits + unheated honey with raw fats.
• 🍦 Crave ice cream? Try raw cream/fats + honey combos (e.g., avocado + honey, coconut cream + honey).
• 🥩 Overaggression (“sink your teeth into things”) → often protein deficiency → increase raw meat, esp. white meats.

From Healthfully

Fruit Cravings

Diet Protocol

• 🥕 If the craving strikes after eating heavy/rich foods, such as meat, fat have some vegetable Juice.
• 🥚 If the craving is a need for instant energy: Egg.

Cravings For Cooked Foods

Diet Protocol

• 🥩🧈 Eating raw meat + raw fat can help.
• 🥛 A milkshake helps with cooked foods cravings, probably as the honey provides some sugar and helps digest the proteins and fats.

Chocolate Cravings

Diet Protocol

• 🧈 Butter • 1 tbsp (daily)
• 🍯 Honey • 1/6–1/3 tbsp (daily)

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Foot Problems

Synonyms: Foot Pain, Sore Feet, Foot Issues, Foot Discomfort, Foot Care, Plantar Pain, Skin Wart, Verruca, Plantar Warts, Common Warts, HPV Wart, Wart Removal

Aching or Burning Feet

• 🥤 Juice combo: raw tomato + raw cucumber + raw carrot - soothes.
• 🥒 Topical: apply cold slices of tomato, cucumber, or potato to soles.
• 🛁 Alternating soaks: 2 min cold → 2 min warm, repeat; stimulates circulation.

Cold Feet

• 🥤 Tomato + spinach + carrot juices + 1/2–1 hot pepper (juiced) + 2 tbsp honey raises body temp.
• 🦶 Exercise: stand on toes for 1–2 min, then on heels for 30 sec; repeat to warm via circulation.

Corns

• 🛢️ Alternate olive oil rubbed in twice daily for 1 day with peanut oil twice daily for 3 days; repeat cycles - corn loosens, peel off to smooth skin.
• 🍋 or 🍍 Overnight bandage: fresh lemon or pineapple peel (inside on corn) nightly until corn comes off (smooth skin).

Warts

• ✅ Use the same remedies as for corns (oil rub cycles or overnight lemon/pineapple peels until they detach smoothly).

Athlete’s Foot

• 🦶🏻 See Athlete’s Foot entry.

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Frostbite

Synonyms: Cold Injury, Frozen Skin, Ice Burn, Numb Fingers, Numb Toes, Frost Nip

Approach

• ‼️ Use the Burns protocols (similar tissue needs).

Quick Aids

• 🥑 Eat avocados; 🪴 apply fresh raw aloe vera gel.
• Topicals: Primal Facial Body Care Cream, aloe/royal jelly/clay/olive oil mix, or raw egg white for soothing.

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Fungus

Synonyms: Fungal Infection, Ringworm, Yeast, Mold, Fungus Rash, Skin Fungus

Frame

• 🍄‍🟫 Bodily fungi are beneficial cleaners, consuming decaying/toxic residues (incl. antibiotic toxins).

Diet Protocol

• 🥗 Emphasize alkalizing foods to reduce discomfort.
• 🚫 Avoid cooked acidic foods: coffee, chocolate, cooked soups/teas, cooked meat; avoid meds if possible.

If you must suppress temporarily

• 🍯 Coat area with unheated honey, cover with clean cotton cloth/socks for several nights (smothers fungus).
• ✅ Best health outcome: let fungus complete its cycle (≈5–6 weeks).

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Gallstones

Synonyms: Gall Bladder Stones, Gallstone Attack, Biliary Colic, Gallbladder Pain, Stones In Gallbladder

What they are

• 🪨 Deposits of crystallized resins/minerals + bile in gallbladder.

Diet Protocol

• 🥤 Fresh raw vegetable juices, 🥚 raw eggs, 🥛 full‑fat raw milk/plain kefir, 🍅 tomatoes, 🍈 melons.
• 🧀 No‑salt‑added raw cheeses and 🐟 fresh raw fish (esp. oysters/clams) with raw fat.
• 🍠 2 oz fresh raw beet juice added to your other vegetable juice daily eaten with no‑salt raw cheese speeds progress.
• 🥛 Raw milk eggnog: 2 raw eggs + 1/2 cup raw milk + 1/4 banana (is slower but more soothing).

From Healthfully

Kidney or gallbladder stones

Diet Protocol

• 🍹 This formula gradually dissolves the stones:
  • 🍍 Pineapple • 1 tablespoon (with the rest)
  • 🥃 Vinegar • 1 tablespoon (with the rest)
  • 🍋 Lemon Juice • 3 tablespoons (with the rest)
  • 🥥 Coconut Cream • 4 tablespoons (with the rest)
• 🥣 Alternative formula:
  • 🍋 Lemon Juice • 6 tablespoons (with the rest, 2–3 hours before sleep)
  • 🪻 Beet Juice • 6 tablespoons (with the rest)
  • 🥕 Carrot Juice • 2 oz (with the rest)
  • 🥥 Coconut Cream • 4 tablespoons (with the rest)

---

Gastritis

Synonyms: Stomach Inflammation, Stomach Irritation, Burning Stomach, Upset Stomach, Gastritis Pain

Avoid

• 🔥 Cooked green foods (for susceptible types).
• 🍺 Alcohol; pasteurized dairy.

Diet Protocol

• 🍯 Unheated honey + 🧈 raw fats (butter/cream/etc.) - usually resolves when triggers are avoided.

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Gingivitis

Synonyms: Gum Inflammation, Bleeding Gums, Swollen Gums, Gum Disease, Gingival Disease

Frame

• 🔥 Inflammation of the gums.

See

• 🪨 Pyorrhea.
• 🤕 For pain support: see Pain and Gum Sensitivity notes.

---

Glaucoma

Synonyms: High Eye Pressure, Optic Nerve Damage, Loss Of Peripheral Vision, Eye Pressure, Glaucoma Symptoms

Frame

• 👁️ Eye-ball edema + conjunctival hardening.

Diet Protocol

• 🥩 Raw red meat daily helps reversal.
• 🚫 Avoid all cheese for 6 months.
• 🫒 Stone‑pressed olive oil 1/4 cup daily.
• 🍅 Several fresh raw tomatoes blended to puree with plenty of unheated honey and a little raw hot pepper - 1–2× daily.
• 🐟 Fresh raw fish at least once daily.

Note

• ‼️ If diabetic, glaucoma may relate to poor sugar assimilation/metabolism.

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Goiter

Synonyms: Swollen Thyroid, Neck Swelling, Thyroid Enlargement, Lump In Neck, Goitre

Frame

• 🪨 Enlargement of the thyroid; mineral imbalance often implicated.

Diet Protocol

• 🐟 Eat raw fish daily for 5 weeks - helps fortify the thyroid and correct the imbalance.

See also

• ‼️ Thyroid Problem (Underactive) for ongoing mineral/fat support and alkalizing foods.

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Gonorrhea

Synonyms: The Clap, STD, STI, Gonorrhoea, Painful Urination, Discharge

Frame

• 🔥 Inflammation of urethra/vagina with pus - a necessary detox often tied to poor utilization of caffeine and cooked green foods.

Protocol

• 🚫 Avoid caffeine and cooked greens.
• ⛔ Be celibate for 10 days.
• ☀️ Get a lot of sunshine.
• 🍊 First part of day: ~2 quarts raw fresh orange juice, then a balanced raw diet for the remainder of the day.

---

Gout

Synonyms: Uric Acid, Big Toe Pain, Gout Attack, Joint Swelling, Uric Acid Crystals

Frame

• 🩸 Volatile substances (e.g., uric acid) collect in blood/joints (esp. fingers/toes).

Avoid

• 🔥 Cooked/processed meats (major volatile toxin producers).

Diet Protocol

• 🥩 Eat plenty of raw meat with raw fat to remove saturation of volatile toxins.
• 🍅🍍🍈 Eat raw tomatoes, pineapple, melons.
• 🥕🥤 Raw carrot juice mixed with other raw vegetable juices.
• 🧪 Favor alkalizing foods.

---

Gums, Sore

Synonyms: Sore Gums, Gum Pain, Swollen Gums, Tender Gums, Bleeding Gums, Gum Inflammation

Often

• 📉 Low blood protein + low blood sugar levels.

Support

• 🍯 Eat unheated honey frequently; drink raw milk with raw meat (or within 2 hours after meat) to mitigate gum pain.
• 🔁 See also Pyorrhea and Pain (gum sensitivity) for more detail.

---

HIV

Synonyms: Human Immunodeficiency Virus, HIV Infection, HIV Positive, Viral Load, Immune System Virus

Frame

• 🤒 Toxic/exhausted state affecting lymph, nerves, blood; not the same as AIDS.

Protocol

• 📘 Balanced raw diet to stay asymptomatic.
• 🫒 Flax seed oil: 3–6 tbsp/day several days weekly - strengthens all systems.
• ⚠️ Avoid chemotherapy/radiation (very toxic); prioritize nutrition and rest.

---

Halitosis

Synonyms: Bad Breath, Mouth Odor, Smelly Breath, Breath Smells, Morning Breath, Mouth Smell

Frame

• ‼️ 99% from toxic intestine (not teeth). Putrid gases from cooked/processed foods can outgas via lungs.

Diet Protocol

• 🍯 Unheated honey often (enzymes for digestion).
• 🌿 Fresh parsley/ginger/peppermint/spearmint (leaves/juices).
• 🥤 Celery juice; unripe pineapple or papaya.
• 🥗 Predominantly raw diet reduces odor except during detox.
• 🛑 Suffering from someone else's bad breath: use the same protocol as above.

---

Hay Fever

Synonyms: Seasonal Allergies, Allergic Rhinitis, Pollen Allergy, Sneezing, Itchy Eyes, Runny Nose

Immediate Relief

• 🍯 Honeycomb (chew/eat).

Core Diet

• 🧈 Plenty of raw fat, esp. eggs.
• 🔴🟠 Red/orange raw foods; smoothies (orange, carrot, tomato).
• 🐟 Raw meats (tuna/swordfish) support sinus strength.

Bee Pollen Program

• 🐝 Start low (1/4-1/2tsp, 6x/day), work up to 1/2 cup fresh local pollen daily + 1/3 tsp royal jelly + 1 tbsp honey in 12 oz fresh raw vegetable juice (incl. carrot). Sip through day (divide into 6 parts).
• 🧀 Avoid cheeses during hay-fever season (can dry sinuses).

---

Headache

Synonyms: Head Pain, Tension Headache, Pressure In Head, Headaches, Headache Relief, Migraine

If caused by high blood pressure (often from salt):

• 🥤 Mix 2 oz naturally sparkling water + 2 tbsp unheated honey + juice of 1 lemon.
  • 💦 Add 6 oz more sparkling water and drink.
  • ⏱️ Usually relieves in 20–40 minutes.

If caused by low blood circulation and sluggishness:

• 🥤 Mix 2 oz naturally sparkling water + 2 tbsp unheated honey.
  • 💦 Add 6 oz more sparkling water and drink.
  • ⏱️ Usually relieves in 20–40 minutes.

If caused by toxic bloodstream and gives nausea:

• 🍊 Drink 1 cup fresh raw orange juice mixed with 3 tbsp unheated honey (relief in 20–40 min).
  or
• 🥤 Mix 6 oz good mineral water + 2 tbsp raw apple cider vinegar + juice of 1/2 lemon + 3 tbsp unheated honey (relief in ~20 min).

Cluster headaches (“suicide headaches”):

• 🚫 Avoid: caffeine (incl. aspirin/sodas/chocolate/coffee), alcohol, processed sugars, cheddar/jack cheeses (even raw), salt, and anything with baking soda.
• 🗓️ Pre‑season (≥3 months): 3 days weekly - abstain above; eat cooked starch with plenty of raw fat and tomatoes, and fresh raw fish (salmon is often most effective).

Migraines:

• 😴 Sleep is best.
• 🍯 While awake: take a small spoon of unheated honey every 5 minutes; avoid other foods, especially meat/dairy.
• 💧 If thirsty: sip mineral water or orange juice with equal honey.

From Healthfully

Bath Protocol

• 🛁 Hot baths.

Efficiency

• 🤒 Hurts for the first 15 minutes, then relieves the headache.

---

Heal Connective Tissue

Synonyms: Connective Tissue Repair, Tendon Healing, Ligament Healing, Soft Tissue Healing, Collagen Support

From Healthfully

Comment

• Skin, Joints, Cartilage, ...

Diet Protocol

• 🍗 The type of cells constituting poultry is closer to the types of cells of connective tissue than other meats.

---

Heart Attack

Synonyms: Myocardial Infarction, MI, Heart Attack Symptoms, Blocked Artery, Chest Pressure, Cardiac Event

First

• 🚑 Seek medical help.

Then (rebuilding)

• 📘 Follow a strict raw regimen to gradually restore the heart.
  • 👀 See also: Heart Disease, Angina Pectoris, Arteriosclerosis, Atherosclerosis.

---

Heart Disease

Synonyms: Cardiovascular Disease, Coronary Artery Disease, Heart Problems, Heart Health, Blocked Arteries

Diet Protocol

• 🥩 Plenty of raw meat, 🥚 raw eggs, 🥛 raw dairy.
• 🫒 Stone-pressed olive oil.
• 🍍 Raw pineapple, 🧅 raw fresh onions.
• 🍯 Unheated honey with foods.
• 🔁 See: Angina Pectoris, Arteriosclerosis, Atherosclerosis.

From Healthfully

Heart Palpitations, Fast heartbeat

Diet Protocol

• 🧀 Raw unsalted cheese.

Efficiency

• ⏰ A few minutes.

Comment

• 🫀 Heart palpitations can occur from toxins in the blood passing through arteries around the heart area. Heartbeat increases so that blood circulation accelerates to avoid them being stuck in this vital area and send them away.

---

Hemophilia

Synonyms: Bleeding Disorder, Blood Clotting Disorder, Factor VIII Deficiency, Factor IX Deficiency, Easy Bleeding

Frame

• 🩸 Poor clotting; may be hereditary or medication-related.

Diet Protocol

• 🥩 High raw meat diet - preferably raw fish + another raw meat together - strengthens platelets/tissues.
• ⚠️ Avoid cooked fat and aspirin (impairs clotting; damages platelets).
• 🍍 Eating unripe pineapple + unheated honey with raw meat and raw fat helps digestion.

During a bleed

• 🥬 Drink 1 cup raw white cabbage juice + 7 tbsp unheated honey (promotes/speeds clotting).

Notes

• 👀 For updated pain/bleed support, see Hemorrhage as well.

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Hemorrhage

Synonyms: Severe Bleeding, Heavy Bleeding, Bleeding Out, Profuse Bleeding, Internal Bleeding

Stop / Speed Clotting

• 🥬 1 cup raw white cabbage juice + 7 tbsp unheated honey.
  (If no juicer: eat cabbage + honey before/during/after.)

Palatability & Infection Control

• ➕ Add 3 oz fresh raw carrot juice + 5 tsp fresh lime juice to the cabbage+honey drink.
  • 🍋‍🟩 Lime is key for preventing excessive infection.

Prevent Re-bleed

• ⏰ Over 16 hours: sip blend of 18 raw eggs + 2 small tomatoes + 2–4 tbsp unheated honey.

From Healthfully

Blood Clotting

Diet Protocol

• 🥝 Kiwi • 1 tablespoon (with the rest)
• 🍌 Banana • 2 tablespoons (with the rest)
• 🍋‍🟩 Lime Juice • 3 drops (with the rest)
• 🧀 Cheese • 1–1.5 inch (with the rest)

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Hemorrhoid

Synonyms: Piles, Anal Swelling, Rectal Pain, Itchy Anus, Rectal Bleeding, Hemorrhoids

Frame

• 🩸 Distended/ruptured vein(s) in/around anus; often from volatile toxins.

Diet Protocol

• 🧪 Favor alkalizing foods; avoid black pepper, marshmallows, store-bought mustard.

Local Support (most effective)

• 🥩 Insert a small-finger-sized slice of raw beef into rectum, leaving ~1/8 inch protruding.
  • ‼️ Replace with fresh slice every 24 hrs and keep inserted day & night until hemorrhoids disappear.

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Hepatitis

Synonyms: Liver Inflammation, Hep A, Hep B, Hep C, Hepatitis Virus, Jaundice

Frame

• 🤕 Liver infection/detox common after alcohol/drugs/vaccines; occurs due to lack of fat-processing enzymes.

Protocol

• 🍍 Replace missing fat-digesting enzymes: eat unripe pineapple often.
• 😴 Rest; ☀️ sunshine.
• 🍽️ Keep meals extremely simple: no more than 2 foods at once, ~1 cup at a time.
• 🍍 Eat pineapple twice daily as often as possible.
• 🐟 First 3 weeks: raw fish at least 3×/week; then at least 2×/week for 6 more weeks (regenerates nerves in liver).

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Herpes

Synonyms: HSV, Herpes Simplex, Genital Herpes, Cold Sores, Herpes Outbreak

Frame

• 🤒 Clustered blisters; often linked to meds during chicken pox, smallpox vaccine, or high adrenaline.

Protocol

• 🪨 For 6 weeks: 1 level tsp powdered sun-dried clay in 2–6 oz water/juice daily (binds toxins).
• 🐟🍗 Raw fresh fish and raw chicken several times weekly + no-salt-added raw cheese with equal unsalted raw butter for 8 weeks (soothes/heals nerves).
• 🍍🍯 Unripe pineapple with unheated honey for soreness.
• 🥗 Long-term: balanced Primal Diet, focus on alkalizing foods.

---

Hiccoughs (Hiccups)

Synonyms: Hiccups, Hiccough, Involuntary Hiccup, Persistent Hiccups, Hiccup Fits

Quick Calm

• ☕ Sip very warm mineral water + 3 tbsp unheated honey - diaphragm relaxes in minutes.

Local Support

• ♨️ Apply warmth with a hot-water bottle; gentle massage of diaphragm and upper spine (below neck).

---

Hyperactive

Synonyms: Hyperactivity, Can't Sit Still, Restless, Overactive, ADHD, Fidgety

Children (common)

• 👉🏻 Often lack enzyme-mutations for cooked proteins → avoid cooked/processed meat & eggs, mustard, caffeine drinks, preservatives, food colorings.

Diet Protocol

• 🥩🥚 Raw fresh meat + raw eggs or raw meat + lots of raw fats - usually eliminates hyperactivity.
• 🌞 Get sunshine & fresh air to utilize proteins.

High-Adrenaline Types (usually thin)

• 🌰 Nut Formula at least 2× weekly; or some cooked starch with plenty of raw fat.
• ⏱️ 30 min before homework/tests: 3–4 oz Nut Formula or cooked starch + raw fat to stabilize focus.

Notes

• ‼️ Creative outlets and enjoyable activities help channel energy constructively.

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Hypertension

Synonyms: High Blood Pressure, Elevated BP, Hypertensive, Blood Pressure High, High BP

Frame

• 🩸 From high BP (often enzyme issues with cooked fats) or same causes as hyperactivity.

Diet Protocol

• 🧈 Eat plenty of raw fats with raw tomatoes and other raw foods, esp. unheated honey.
• 📎 Follow suggestions for High Blood Pressure too.

---

Hyperthyroid

Synonyms: Overactive Thyroid, Hyperthyroidism, High Thyroid Hormones, Rapid Heartbeat, Weight Loss, Graves Disease

• 👀 See Hyperactive and follow the same calming/energy-balancing protocols (Nut Formula or cooked starch + raw fat; raw meats/fats; avoid cooked proteins & stimulants).

---

Hypoglycemia

Synonyms: Low Blood Sugar, Blood Sugar Crash, Glucose Levels, Shaky, Hypoglycemic, Hypoglycemia, Lightheaded, Sweaty

Often

• 📈 Pancreas over-secretes insulin → sugars converted to glycogen → low blood sugar; precursor to diabetes; liver overworked.

Diet Protocol

• 🍯 Unheated honey 3–4 oz/day (spread through day) - enzymes to regulate/heal pancreas & liver.
• 🍽️ Eat small amounts frequently (instead of large meals).
• 🥩 Raw meat, incl. raw fish, gradually rebuilds pancreas.
• 📚 See appendices H & L in WW2L.

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Impetigo

Synonyms: Skin Infection, Honey Crust Rash, Staph Infection, Strep Skin Infection, Impetigo Sores

Frame

• 🔥 Inflammation with itchy sores that ooze yellow crusts; often linked to loss of melanin from metal/chemical toxicity (e.g., injections).

Diet Protocol (follow Diabetes protocol)

• 🍯 Unheated honey ~3/4 cup/day, spread out.
• 🧈 Plenty of raw fats with all foods.
• 🥩 Raw meats to rebuild/restore tissue.
• 📘 Follow a balanced Primal Diet as foundation.

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Impotency

Synonyms: Erectile Dysfunction, ED, Can't Get Erection, Sexual Dysfunction, Male Impotence, Low Libido

Lifestyle & Context

• 💭 Imagination/novelty can help. Use unheated-above-96°F fermented coconut oil as a neutral lubricant.

Diet Protocol

• 🧈 Eat plenty of raw fat with raw fresh unripe fruit (non‑steamed dates may be included).
• 🍯 At least 1/4 cup unheated honey daily - halts nerve deterioration.
• 🥥🥒 Blend 4–8 tbsp raw coconut cream + 1/2–1 cup peeled cucumber - helps dissolve hardened nerves.
• 🐟 Raw fresh fish regularly - heals/rebuilds nerve tissue.

Milk Intolerance Note

• 🥛 If sensitive to milk heated >100°F, avoid pasteurized dairy. Many do fine with warm raw milk products with honey (e.g., ≤2 tbsp honey per 1 cup milk/kefir) after abstaining from milk products for 2-3 months.

Hormone Support

• 🦪 Raw shellfish (oysters, clams, scallops, urchin) with other raw fats - boosts hormones/libido.

Aphrodisiac Options

• 🥜 2 oz cold‑pressed ≤96°F peanut oil + 1 raw fertile egg + 1 tbsp raw carob + 1/8–1/4 tsp vanilla extract.
• 🥩 With enough raw meat + ~1 cup unheated honey/day, many sustain erections ≥1 hr.
• 🥒🥥🍯 2 cups peeled cucumber + 2–3 oz raw coconut cream + 3 oz unheated honey (add 1 tsp bee pollen if helpful).

Note

• 🧄 For some men, garlic/onion helps; for others, it does not - experiment.

From Healthfully

Diet Protocol

• 🍊🍉 Orange or watermelon with avocado – Possibly because of the hormone precursor, maybe citrullin, inside.

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Indigestion

Synonyms: Upset Stomach, Heartburn, Gas, Bloating, Stomach Discomfort, Dyspepsia, Acid Reflux

Reset Option (2–6 weeks)

• 🥛 Unheated honey with warm/room‑temp raw milk only.

Alternative Reset (2–6 weeks)

• ⏱️ Every 1–1.5 hrs: 1 raw egg, then 1 tsp raw cream + 1/8 tsp unheated honey.

Hydration

• 💦 If more fluid is needed, see Dehydration for nutrient‑bound H₂O ideas.

Then

• ⚖️ Return to a balanced raw diet.

From Healthfully

Comment

• Bloating, pain, gas, digestion stopped.

Relevant topic

• 🧀 Cheese trains.

Diet Protocol

• 🍋‍🟩🍅 Lime Juice and tomato together neutralize toxins.

Improved Digestion

Diet Protocol

• 🥚 A raw egg is the most digestible whole food when eaten by itself, providing proteins and fats that are effortless to digest, and very efficient at healing existing tissue.
• 🍍 Pineapple, papaya and honey contain enzymes that help digest more complex foods.
• 🥛 Milk is the second most easy whole food to digest, in only 10h, and when fermented (in glass), 6h.
• 🥭 The Papaya Custard (reference in the Recipe Book) helps with digestion.
• 🥣 Moisturizing-Lubrication Formula helps digest the butter.

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Infant Problems

Synonyms: Baby Issues, Newborn Problems, Infant Symptoms, Baby Health, Colic

Honey: Aajonus considers completely unheated honey acceptable and beneficial.

Colic

• 🍼 In 7–8 oz warm raw cow/goat milk: 2 tbsp unsalted raw butter + 1/2–1 tsp unheated honey.
  Optional: 1/4 tsp fresh raw ginger juice per cup.
• ‼️ If persistent: feed 1 raw fertile egg + 2 oz good mineral water for up to 1 week, then retry raw milk.

Diaper Rash

• 💧 Apply a mix of 1/2 cup mineral water + 1 tbsp unheated honey.
• 👶 Sunshine and diaper‑free air time discourage yeast.

Diarrhea

• 🥣 2–3 tbsp unripe banana blended with 2–3 oz raw plain kefir or raw milk.
  • 🚫 If no dairy, use mineral water. Avoid apples.

Fever

• 🥛 On raw‑food diet, fevers < 104.5°F considered part of healing.
• 🥤 Slightly chilled blend: 2 oz celery + 1 oz carrot + 1 oz tomato puree + 1 raw egg to keep fever at comfortable temp.
  • 🧊 Cool forehead with moist cool (not cold) compress if head feels hot.

Hiccups

• 👀 See Hiccoughs entry.

Teething

• ⏱️ Every 20–30 min during gum pain: 1/2 tsp butter/honey (4:1).
• 🥤 Drink: 1 cup raw milk + 1/2 tsp bee pollen, or 1/2 cup milk + 1/2 cup carrot juice + 1/2 tsp bee pollen.
• 💆‍♀️ Rub fermented coconut oil or peanut oil gently on gums.

---

Infertility

Synonyms: Can't Get Pregnant, Fertility Problems, Unable To Conceive, Low Fertility, Sterility, Infertile

Frame

• ‼️ Often poor uterine mucus quality (too sparse/thin/short/weak) from chemical exposures/lubricants/douches.

Diet Protocol

• 🥤 2 smoothies daily, 5 days/week for 6 months, or 1 smoothie daily, 5 days/week up to 2 years, plus a balanced raw diet.
• 🚫 Avoid coffee/caffeine, aspirin, sodas, teas, horseradish, mustard (interfere with mucus/ovum).

Extras

• 🥚 At fertility time: try douching with a raw fertile egg if needed.

Notes

• 👉🏻 If mucus remains insufficient during pregnancy, miscarriage risk increases; maintain soothing raw fats and avoid irritants.

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Insect Bites

Synonyms: Bug Bite, Mosquito Bite, Insect Sting, Bite Swelling, Itchy Bite, Sting Reaction

Simple Bite

• 🍈 Apply fresh raw lime juice - dissolves/neutralizes insect saliva.
• 🪨 Poultice: 1 tsp corn starch + 2 tsp mineral water + pinch powdered mustard + 2 drops olive oil + pinch fresh‑grated nutmeg.

General Soothe/Draw

• 🪨 1/2 tsp sun‑dried clay + 1.5 tbsp water + 1 drop olive oil - attracts/absorbs toxins.

If fresh raw corn available

• 🌽 Chew and apply to area.

Poisonous Bite Poultices

• 🥬 1 tsp minced fresh beet + 1.5 tsp fresh lime juice + 1/2 tsp powdered clay.
• ☕ 1 tsp normally cooked moist coffee grounds + 1 tsp fresh lime juice + 1/4 tsp powdered clay (topical only; do not drink).

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Insomnia

Synonyms: Can't Sleep, Trouble Sleeping, Sleep Problems, Difficulty Falling Asleep, Wake Up At Night, Sleepless, Restless Night, Bad Sleep

Before Bed (choose one)

• 🥛 Warm raw milk + 1–3 tbsp unheated honey (slowly).
• 🥤 2–3 raw eggs + 1/2–1 unripe banana + unheated honey (or other unripe fruit).
  ⛔ Avoid berries or apple with eggs/coconut cream at night (can prompt detox).

If “wired”

• 🐟 Eat raw fish a few hours before bed, then take one of the bedtime drinks above.

Snack Option

• 🍞 Toast + raw jam (equal parts fresh raw berries + unheated honey).
  • 🍓 With Nut Formula (no egg) or toast, berries supply minerals without detox.

From Healthfully

• Difficulty to sleep is often caused by a lack of proteins in the blood.

Diet Protocol

• 🥩 Meat • A whole meal (before sleep).
• 🧈 Fat • A decent amount (with the meat).
• 🥛 Having 3tbsp raw cream in 1 cup of raw milk feeds and calms nervous system.

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Intestinal Cramps

Synonyms: Stomach Cramps, Abdominal Cramps, Gut Cramps, Bowel Cramps, Intestinal Pain, Cramping

Quick Relief

• 🥑➕🍈 1/2 avocado + 1/2 papaya.

Day Support

• 🧈🍯 Eat butter/honey 4:1 mixture frequently.
• 🍮 Raw custard once daily to improve digestion.
• 🔁 See Colitis for more context.

---

Intestinal Infection

Synonyms: Stomach Infection, Gastroenteritis, Gut Infection, Intestinal Bug, Diarrhea Infection, Foodborne Illness

Daily (during infection)

• 🥤 1–2 smoothies: 1/2 unripe banana + 1–3 raw eggs + 1 tbsp unheated honey + (2–4 tbsp raw cream when available).
• 🍮 2 raw custards per day.

Avoid

• 🥗 Whole vegetables (spinach/lettuce/carrots/parsley) until several days after discomfort subsides.
  ✅ Low‑carb vegetable juices can help adults; avoid for children <15.

Note

• 👀 See Peritonitis for a tomato drink (referenced in WW2L).

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Itchy Skin

Synonyms: Itchy Skin, Skin Itching, Pruritus, Hives, Itching Rash, Scratchy Skin, Urticaria, Raised Rash, Allergic Hives, Skin Welts

Frame

• ‼️ Often from high adrenaline, drugs, pesticides, preservatives, and salt causing dryness.

Diet Protocol

• 🧈 Plenty of raw fat to re‑lubricate skin.

Bath Soak (20 min)

• 🥤 Blend 1/4 cup good mineral water with 1 small tomato or 1/4 cup melon + 1 tbsp butter or fermented coconut oil or olive oil, warm until just homogenized, pour into warm bath.
• 🤕 If hives: add 1/2 cup sun‑dried clay or corn starch to the bath too.

Other Soaks

• 🛁 1/3 cup raw ACV in a warm bath; add 3–4 tbsp raw coconut cream for lubrication.

High‑Adrenaline Types

• 🌰 Nut Formula; or 🍞 toast + raw jam (made with dates) + raw fat.

From Healthfully

• 👉🏻 Acne, Eczema, Itching, Pimples, Psoriasis, ... 90% of toxins are supposed to leave through the skin (except when doing cheese trains), which is a main detoxification organ. Doing so, some, more caustic, can cause damage. However, preventing them from leaving, they would cause just as much damage inside, and continuously.

Bath Protocol

• 🛁 Hot baths

Comment

• 💦 Perspires out toxins faster from the skin.

Topical Care Protocol

• 💧 Apply Urine to the area. The ammonia reduces waste found on the skin.

Relevant topic

• 💆🏼‍♀️ Skin care
• 🧀 Cheese trains

Comment

• ‼️ 90% of toxins are supposed to leave through the skin, but they can be redirected to the gut if raw unsalted cheese is frequently consumed.

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Jaundice

Synonyms: Yellow Skin, Yellow Eyes, Bilirubin, Liver Problem, Yellowing, Icterus, Orange Skin

Avoid

• 💊 Meds/chemicals; pesticides/herbicides; heated dairy.
• ⏸️ Avoid raw milk for 3–7 days while liver calms.

First thing in the morning (3 weeks)

• 🥕 1/2 cup raw carrot juice + 2 tbsp raw coconut cream or raw dairy cream.

Meals

• ‼️ Favor alkalizing foods; add soothing fats and simple combinations.

From Healthfully

• 🚫 Not a characteristic of some Asian people as much as consumption of rice, leading to bile binding to it and storing in tissue.

Diet Protocol

• 🥕 Carrot Juice • 5–30% of the whole juice (daily). The carrot juice pulls out the stored toxic bile.

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Jet Lag

Synonyms: Time Zone Change, Travel Fatigue, Sleep Schedule, Circadian Rhythm, Tired After Flight

From Healthfully

Relevant topic

• 🧀 Cheese trains

Comment

• ✈ The benzene gets inside the plane through air conditioning.

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Kidney Infection

Synonyms: Pyelonephritis, UTI Kidney, Kidney Pain, Flank Pain, Back Pain With Fever, Urinary Infection

Daily Support

• 💧 Large glass mineral water + 3 tbsp fresh raw lime juice.
• 🥤 1/2 cup fresh raw vegetable juices (incl. 1 oz beet) + 3 oz mineral water - 30 min before eating.

Extras

• 🌽 Eat fresh raw corn (on/off the cob).
• 🛏️ If blood in urine, stay off feet and rest.

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Kidney Stones

Synonyms: Renal Stones, Kidney Stone Pain, Stones In Kidney, Flank Pain, Urinary Stones, Ureter Stone

Night Support

• ⏱️ 2–3 hrs before sleep: no solids.
• 🥛 Drink 1 cup warm raw milk + 4 tbsp raw cream + 2 tbsp unheated honey to relax kidneys during sleep.

Dissolving Options (pick one, evenings)

• 🥥🍋 4–6 tbsp raw coconut cream + 6–8 tbsp fresh lemon/lime juice + 6 tbsp fresh beet juice + 2 oz carrot juice.
• 🍍🍋 1/2 cup unripe pineapple + 1 tbsp raw ACV + 3 tbsp fresh lemon juice + 4–6 tbsp raw coconut cream.

Prevention

• 🧈 Eat at least 1/2 cup raw fat daily (e.g., avocado or unsalted butter).

If discomfort spikes

• 🥛 Increase raw milk, add 4–6 tbsp cream + 2 tbsp honey per 28 oz milk and bed‑rest 1–2 days.

---

Kwashiorkor

Synonyms: Protein Malnutrition, Protein Deficiency, Severe Malnutrition, Swollen Belly Malnutrition, Edema Malnutrition

Frame

• ‼️ Severe malnutrition, common with starch/sugar heavy diets.

Diet Protocol

• 🐟/🍗 Raw fish and/or raw fowl for 3–6 months on a balanced raw diet.
• 🥩 If after 6 months lethargy persists, add raw red meat (e.g., beef) to correct anemia.

---

Lice

Synonyms: Head Lice, Nits, Lice Infestation, Itchy Scalp, Pediculosis

Oil Method

• 🛢️ Vigorously oil body/hair with 1 tbsp raw ACV + 4 tbsp fermented coconut oil or olive oil or peanut oil or ≤96°F flax oil.
  • 👉🏻 Leave thick coat for several hours → wipe excess (don’t wash) → leave on 24 hrs.

Follow‑up

• 🍋 Slice oily lime rind (remove white pith), juice/blend rind + flesh, rub over entire body/hair to remove lice & eggs.

Alternative

• 🚿 Apply urine to skin 3× daily without washing for 24 hrs (odor tolerable per Aajonus).

If chemicals used

• 🚿 Rinse with 1/2 cup raw ACV + 4 cups water →
  🥚 Apply 2–3 whipped raw eggs to skin 20–40 min (absorbs toxins) →
  🚿 Rinse with ACV mix →
  🛢️ Apply fermented coconut oil or olive oil to soothe.

---

Liver Problems

Synonyms: Liver Issues, Liver Disease, Fatty Liver, Liver Pain, Poor Liver Function, Liver Dysfunction

Avoid

• 🍷 Alcohol; ☕ caffeine; 🍫 chocolate; 🥤 sodas; ☕ coffees/teas.

Daily Until Stable

• 🍇 1/2 lb non‑steamed dates with 12 tbsp unsalted raw butter or 1 cup raw cream or 9 tbsp fermented coconut oil or stone‑pressed olive oil.

Always

• 🍯 Unheated honey with everything (enzyme support).

Weekly

• 🍅 10–15 raw tomatoes for 1–2 days - alkalize/soothe.

If nauseous

• ⏱️ Every 2–3 hrs: 1–2 tsp no‑salt raw cheese + equal fat (esp. butter).

---

Lyme Disease

Synonyms: Tick Bite Disease, Borrelia, Bullseye Rash, Tick-borne Illness, Erythema Migrans, Lyme

Frame

• ‼️ Is caused by severe toxicity; raw diet reported to reverse symptoms in many.

If allergic to tick/insect fluids

• 🥤 Blend 10 oz lime juice + 10 oz unheated honey + 3.5 oz raw cream or fermented coconut oil or stone‑pressed olive oil.
  • ➡️ Drink 4 oz every 3–4 hours, daily for 10 days.

Base

• 📘 Stick to the balanced raw diet (referenced in the recipe book).

---

Lymphatic Congestion

Synonyms: Swollen Lymph, Lymph Blockage, Lymphatic Drainage, Swollen Glands, Lymph Swelling, Fluid Buildup

Frame

• 🤕 Hardened oils + chemicals in lymph cause congestion; reversing takes time.

Hot Bath Routine (every 3–4 days)

• ♨️ Soak 1–1.5 hrs in 102–105°F (39–41°C) water.
• 🥤 Immediately upon entering: drink blend of unripe pineapple + coconut cream + butter + dairy cream (amounts scale with height, see WW2L).
  • ‼️ Later amended to: having it (up to 8h) before the bath makes it most efficient. Sip over 15 minutes.

After

• 🛀🏼 Exit slowly; bundle warmly; take a 30–45‑min easy walk.

Massage Note

• 💆🏼‍♀️ Use feather‑light touch only; avoid deep lymph “pumping” (can lacerate per Aajonus).

---

Malnutrition

Synonyms: Nutrient Deficiency, Undernourished, Poor Nutrition, Not Enough Vitamins, Underfed, Starvation

Base

• 🥩 Eat a raw diet of fresh fruit + plenty of raw fat + raw vegetable juices + raw meat.
• 📘 See balanced plan in the recipe book.

---

Measles

Synonyms: Rubeola, Measles Rash, Fever And Rash, Childhood Rash, Measles Virus

Common Measles

Early: fever, cough, eye inflammation → cheeks spots → rash in ~5 days; fever declines as rash spreads.
Support:

• 💧 Mineral water + fresh raw lemon juice.
• 🥤 Egg + fresh fruit + honey smoothies (add raw milk if available).
• 🧑‍⚕️ After: plenty of raw tomatoes to soothe membranes; resume balanced raw diet with fats/meats for lymph strength.

German Measles (milder; thyroid detox with glands)

• 🪨 Neck clay pack: 3 tbsp sun‑dried clay + 2 oz mineral water, wrap damp cloth, 35 min.
• 🥛 Best: raw milk. If unavailable: egg + unripe banana + honey smoothies.
• 🍅 After: tomatoes as above; balanced raw diet to rebuild lymph.

---

Memory Loss and Simple Mental Malfunctions

Synonyms: Memory Loss, Brain Fog, Forgetfulness, Cognitive Problems, Mental Lapses, Poor Concentration

Daily

• 🥕 Fresh raw carrot juice (or other vegetable juices) with raw milk if available.

Stimulants

• 🫚 Fresh raw ginger in juices or grated with foods to stimulate mind.
• 🥦 Fresh raw asparagus juice with other veggie juices.

Heavy Metals

• 🍇 Blend 1/2–1 cup organic raspberries + 4–6 tbsp raw coconut cream + 1 tbsp unsalted raw butter + 1.5 tbsp raw dairy cream + 1 tbsp unheated honey; optionally add 1/2 tsp clay. (Or take clay separately, then drink.)

Also see

• 👀 Hypoglycemia.

---

Menieres Syndrome

Synonyms: Meniere Disease, Inner Ear Disorder, Vertigo Attacks, Ringing In Ear, Tinnitus, Ear Fullness

Frame

• 👂🏻 Inner‑ear labyrinth disease: recurrent deafness, ringing, dizziness, nausea/vomiting - often mineral assimilation issue from cooked/processed foods.

Diet Protocol

• 🥛 Full‑fat raw milk, 🧀 no‑salt raw cheeses, 🥩 raw meat to resolve mineral imbalance over time.

---

Meningitis

Synonyms: Meningitis, Brain Lining Infection, Spinal Meningitis, Stiff Neck, Meningeal Infection, Brain Infection

Frame

• 🧠 Detox of brain/spinal coverings; often metal toxicity (e.g., vaccine metals).

Protocol

• ⏱️ Every hour for 8 hrs: drink 1/2 cup unheated honey in mineral water (eases congestion).
• ⏱️ Then every 2–3 hrs: 4–6 tbsp Pain Formula (see Pain).

Between Pain‑Formula doses

• 🧪 Eat alkalizing foods and raw meat (esp. fish) to heal membranes.

---

Menopause

Synonyms: Hot Flashes, Perimenopause, End Of Periods, Night Sweats, Menopause Symptoms, Hormone Changes

Diet Base

• 🥛 Full‑fat raw milk (when available), 🥚 2–4 raw eggs, 🥩 raw meat twice daily, 🧀 no‑salt raw cheese.

Soothers

• 🌿 Fresh raw peppermint and cucumber (or juices) for bloating/digestion.
• 🍈 Raw melons/unripe bananas ease hormonal side effects.

Hormone Support

• 🍠 Every 3–8 days: 1–2 cups raw yam juice + 3 tbsp raw coconut cream (consume within 1 hr of juicing).

Lifestyle

• 🍆 Sex or self‑sex can help flush hormones; occasional menstruation post‑menopause can occur.

---

Menstrual Cramps

Synonyms: Period Cramps, Dysmenorrhea, Uterine Cramps, Painful Periods, Lower Belly Cramps

Frame

• 👉🏻 Often utilizable protein deficiency.

Prevention (5 days before onset)

• 🍄 Eat ≥5 raw mushrooms daily + raw green salad.
• 🥩 Eat raw red meat (tuna, beef, lamb) - usually prevents cramps.

Pain Relief

• 🥛 or 🥕 Drink: raw milk + bee pollen or raw carrot juice + bee pollen.
• ➕ See Pain for an additional pain formula.

---

Menstruation, Late

Synonyms: Late Period, Missed Period, Period Delay, Amenorrhea, No Period, Irregular Period

Bring on / Regulate

• 🥤 1 cup fresh raw beet juice + 2 tbsp unheated honey (unless pregnant).
• 🌶️ Eat grated fresh raw ginger or fresh raw horseradish with foods.

Notes

• 🚫 If pregnant, do not use the above to induce flow.

---

Mental Illness

Synonyms: Psychiatric Disorder, Mental Disorder, Mental Health, Psychological Illness, Behavioral Health

Physiology

• 😓 Stress → neural/glandular irritation/exhaustion (hypoglycemia, diabetes, thin myelin, thyroid issues).

Diet Protocol

• 🍽️ Balanced raw diet including some cooked starch with plenty of raw fat + a little unripe fruit 1–2× daily to balance hormones.
• 🧈 Plenty of raw fat (incl. no‑salt raw cheese, raw cream) and 🥩 meats (esp. fish) - gradually restore glands/nerves.

Lifestyle

• 🎨 Do something creative/enjoyable daily.
• 💬 Be your own cheerleader; avoid comparisons; cultivate fun.

---

Migraines

Synonyms: Migraine Headache, Severe Headache, Aura, Throbbing Headache, Light Sensitivity, Migraine Attack

Best Relief

• 😴 Sleep.

While Awake

• 🍯 Take a small spoon of unheated honey every 5 minutes, avoid other foods (esp. meat/dairy).
• 💧 If thirsty: sip good mineral water or orange juice with equal honey.

---

Mineral Deficiency

Synonyms: Low Minerals, Electrolyte Deficiency, Trace Minerals, Magnesium Deficiency, Zinc Deficiency, Mineral Lack, Mineral Imbalance, Calcium Deficiency, Potassium Deficiency

Common Signs

• ‼️ Warped/grooved nails, chapped lips, reserved demeanor, lots of fecal matter (poor digestion).

Protocols (choose as needed)

• 🪨 ¼ tsp sun‑dried powdered clay in a little mineral water, mornings, several days weekly.
• 🥚 2–3 fertile raw eggs + ½ cup mineral water + juice of ½ lemon + 1–2 tbsp honey + 1 tsp clay (blend & drink).
• 🥬 Whole celery is required by some (not just juice).
• 🧀 No‑salt‑added raw cheeses for concentrated minerals.

From Healthfully

Diet Protocol

• 🧀 Cheese with 🍯 Honey gives a surge of bioavailable minerals.
• 🧀 🌴 Combining cheese and dates also works due to dates being rich in minerals.
• 🥛 Clay Milk.
• 🥕 Vegetable Juice or 🍅 Tomato + 🍯 Honey (with either).
• 🐟 Seafood and 🦪 Oysters.

Strong Milk Cravings

• 🥛 Cravings to drink several liters of milk daily, with a constant feeling of thirst.

Diet Protocol

• 🧀 Cheese with Honey provides a concentrated amount of minerals and fats.
• 🧈 Butter and 🥛 Cream provide fats.
• 🥚 Eggs provide instant proteins and fats.

Comment

• 🥛‼️ Milk is a very watery food (though much less when from sheep), and uncontrollable drinking of important quantities of it could be to grasp higher quantities of its nutrients, therefore eating its more nutrient-rich components, with less moisture, can help.

---

Miscarriage

Synonyms: Pregnancy Loss, Spontaneous Abortion, Lost Pregnancy, Early Pregnancy Loss, Miscarry

Stopping Bleeds

• 👀 See Hemorrhage.

Egg Cycling for Mucus Stability

• 🥚 Eat raw eggs for 5 days, then no eggs for 2 days; repeat - helps build stable uterine mucus.

Cautions

• 🌶️ Too much horseradish can thin mucus (use sparingly if prone).
• 💞 8th month orgasm can over‑enrich blood with hormones → miscarriage risk. Prefer kissing/petting without orgasm.

Lifestyle

• 🧘‍♀️ Rest flat on back as much as possible; gentle Hatha yoga (avoid Sun‑salutation).
• 🧼 Avoid moldy foods and moldy environments.

Base

• 📘 Keep to a balanced raw diet for stability.

---

Mononucleosis

Synonyms: Mono, Kissing Disease, Epstein Barr, EBV, Swollen Glands, Extreme Fatigue

Notes

• ‼️ Sometimes misdiagnosed food‑poisoning; Aajonus describes it as a mineral‑imbalance‑related detox/virus.

Diet Protocol

• 🥩 Eat plenty of raw meat; drink raw milk with meat to aid mineral absorption.
• 🚭 Avoid smoking/second‑hand smoke.

Activity

• ⏸️ No exercise for ~5 weeks during acute phase → then resume plenty of exercise as recovery proceeds.

---

Motion Sickness

Synonyms: Car Sickness, Sea Sickness, Travel Nausea, Air Sickness, Nausea Riding, Dizzy On Boat

Quick Relief (repeat every 1–2 hrs)

• ☕ 6 oz very warm mineral water + juice of 1 lemon + 2 tbsp unheated honey (sip).

Extras

• 🌬️ Deep slow breathing.
• ✋ Gentle pressure on inner wrists for immediate relief.

---

Multiple Sclerosis

Synonyms: MS, Demyelinating Disease, Nerve Damage, Multiple Sclerosis Symptoms, Autoimmune Nerve

Avoid

• 🔥 Cooked/processed green & red foods.

Diet Protocol

• 🧈 Plenty of raw fats: raw cream, full‑fat raw milk, no‑salt raw cheeses; 4 tbsp stone‑pressed olive oil with each of 4 meat meals weekly; at least ½ avocado daily.
• 🐟🍗🥩 Fresh raw fish, raw fowl, raw eggs and raw red meat - regenerate nerves/myelin.
• 🥒🥥🍯 ½–1 cup cucumber + 4–6 tbsp raw coconut cream + 1–1½ tbsp unheated honey (helps dissolve hardened nerve cells).

Circulation & Electrolytes

• 🏃 Regular physical activity to dissolve scar‑blocked circulation.
• 💧 2 cups naturally sparkling mineral water daily for 5–10 days to restore electrolytes & reduce adrenaline.

---

Muscle Cramp

Synonyms: Charley Horse, Muscle Spasm, Cramping, Leg Cramp, Foot Cramp, Sudden Muscle Tight

Often

• 👉🏻 High uric acid + low blood fat/sugar/minerals; concentrated carbs without fat can trigger.

Rapid Relief Combos

• 🍌/🍍/🍈/🍅 Unripe fruit + raw fat + unheated honey + no‑salt raw cheese.
• 🥛 6–8 oz raw milk + 2 oz bee pollen or fresh juice + 2 oz bee pollen or mineral water + 3 tbsp grated fresh ginger.
• 🥛 ½–1 cup raw cream.

From Healthfully

Diet Protocol

• 🧀 Cheese eases cramps in a few minutes.

Comment

• ‼️ Cramps can occur from toxins being stuck in tissue which becomes stiff, which raw unsalted cheese can pull to itself.

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Muscle Soreness

Synonyms: Sore Muscles, Muscle Pain, DOMS, Delayed Onset Muscle Soreness, Achy Muscles, Stiff Muscles

Diet Protocol

• 🛁 Long hot baths.
• 🐟 Raw fish + avocado.
• 🍌/🍈 Raw unripe bananas and melons.

From Healthfully

Heal Muscle Blood Marrow Organs

Diet Protocol

• 🥩 The type of cells constituting red meat is closer to the types of cells of muscle, organs, etc. than other meats.

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Muscular Dystrophy

Synonyms: Muscle Wasting, Genetic Muscle Disease, Weak Muscles, MD, Progressive Muscle Weakness

Avoid

• 🔥 Cooked meat/proteins (enzyme‑mutation issue).

Protocol

• 🧗 Physical therapy + hot baths.
• 🥚 Plenty of raw eggs; 🥩 raw meat incl. raw fish; 🥛 raw milk before sleep; 🍯 ≥1/2 cup unheated honey daily.
• 🥛 With meat: raw milk improves mineral absorption.
• 🍌🥥🍯 ½ unripe banana + 4–6 tbsp raw coconut cream + 1½ tbsp unheated honey - helps dissolve hardened muscle cells.
• ☀️ Sunlight without sunblocks/sunglasses.

---

Nail Biting

Synonyms: Biting Nails, Onychophagia, Nervous Habit, Chewing Nails, Anxiety Nail Biting

Frame

• ‼️ Often a mineral deficiency (instinct to recycle minerals).

Diet Protocol

• 🧀 No‑salt raw cheeses with equal raw fat (esp. butter).
• 🐟 Fresh raw ocean fish (incl. scallops, oysters, clams).
• 🥛 Whole raw milk.
• 🪨 Occasionally ¼ tsp clay.

---

Nail Problems

Synonyms: Brittle Nails, Nail Fungus, Nail Ridges, Nail Breakage, Nail Health

Avoid

• 🧂 Salt (dries cells; blocks mineral/fat utilization).

Diet Protocol

• 🥛 Drink raw milk within 2 hours after eating raw meat for mineral assimilation.
• 🧴 Topical balm: 5 parts fermented coconut oil or olive oil : 1 part unsalted raw butter; rub into nails 2–3× daily.

Notes

• Pronounced ridges usually indicate mineral deficiency → see that entry.

From Healthfully

Ridged Nails

• 👉🏻 Caused by accumulated toxins being dumped through the nails. If there is a presence of fungus, mycosis, it is only eating the decayed cells.

Diet Protocol

• 🧀 Cheese with 🍯 Honey

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Nausea

Synonyms: Queasy, Feel Sick, Upset Stomach, Want To Vomit, Nauseous, Sick To Stomach, Gagging

Quick Soothe

• 🍯 ½ cup unheated honey + ¼ cup naturally sparkling mineral water.
• 🍋 Alternative: juice of 1 lemon + 4 tbsp honey + ¼ cup mineral water.

Between Waves

• 🧀➕🧈 Small nibble: no‑salt raw cheese + equal raw fat (esp. butter) + a little honey - frequently.

From Healthfully

Gagging

Diet Protocol

• 🥛 The milkshake replenishes mucus coating the membranes so that they get less irritated by certain foods.

Nausea, Vomiting, Diarrhea

• 👉🏻 Nausea is caused by an accumulation of toxins in the gut. When concentrations reached are too high and become dangerous, vomiting or diarrhea can ensue as quick methods of detoxification.

Relevant topic

• 🧀 Cheese trains

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Neural Problems

Synonyms: Nerve Problems, Neuropathy, Nerve Pain, Numbness, Tingling, Nerve Damage, Nervous System

• 👀 See Pain for detailed neural pain formulas and guidance.

From Healthfully

• 🧠 Brain and other neural networks.

Diet Protocol

• 🐟 Seafood: The type of cells constituting seafoods is closer to the types of cells of the nervous system than other meats.

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Night Blindness

Synonyms: Can't See At Night, Poor Night Vision, Nyctalopia, Vitamin A Deficiency, Night Vision Loss

Alkalize Eye Fluids

• 🍋🥚🍯 Blend fresh lemon juice + 2–3 raw eggs + 1–3 tbsp unheated honey.

Protein Support

• 🥩 Raw red meat - gradually improves vision and depth perception.

Eye Health

• 🥕 Carrot juice; add 4 tbsp raw cream or 2 tbsp unsalted raw butter per cup.
• 💧 Add a little raw watercress juice to increase healing.

---

Overweight

Synonyms: Weight Gain, Above Healthy Weight, Extra Pounds, High BMI, Need To Lose Weight, Fat Loss, Excess Body Fat, Weight Gain, High BMI, Obese, Obesity

Frame

• ✅ Fat is protective; issues arise when stored fat can’t be utilized. Often linked to low thyroxin, enzyme issues with cooked greens, or watery fat from high insulin.

Supports

• 🧈 ~40% of calories from raw fat to cleanse and replace useless/toxic fat.
• 🥬 If dots on nails / cooked‑green issue: avoid cooked greens; use raw greens instead.
• 💧 Lime/lemon + mineral water - reduces watery fat from insulin‑related edema.
• 🍍 For firm/solid corpulence: ½ unripe pineapple daily for 2 weeks (liver/pancreas enzyme support). May increase emotionality; buffer with raw cheese, butter/cream, and plenty of raw meat.

Timeline

• ⏱️ Dissolving hardened fat stores takes years; keep fats high to ensure excretion rather than re‑storage.

See also

• 👀 Edema, Thyroid Problem (Underactive), Alkalizing Food.

From Healthfully

• 👉🏻 Body fat, just like dietary fat, is used to embed and neutralize toxins. It eventually ends up saturated with them. Therefore, it is healthy to lose fat every few months or years, just like changing oil in a car.

Diet Protocol to lose fat

• 🥚🥩 One raw egg or a small amount of lean meat (every few hours, less than 5h to avoid autophagy).
• 🥬 Celery Juice • 1 cup (alternated with the egg).

Efficiency

• 🏃🏻 This can be a very fast way to lose fat. If reaching a plateau, it may be better to stop. Avoid prolonging this program beyond a few weeks.

Comment

• ‼️ If you have been on the diet for many years with extra weight, and get a flu, it is because the body is finally trying to force get rid of it. It is a good time to go on this weight loss program.
• 👉🏻 Protein requires fat to digest in a certain ratio and will pull off stored fats if they are not available through diet. Can be merged with the previous egg–juice protocol.

Diet Protocol

• 🍨 Ice Cream • as much as wanted (Just an example, could be any Primal Diet food).

Efficiency

• ⏱️ A few days or weeks.

Comment

• 🤔 That is the example of one of Aajonus' clients who was an obese woman addicted to ice cream. Eating it, but raw, every day, she kept dropping pounds, until one day the strong cravings suddenly subsided. That is because the new clean fats let the body drop off old toxic fats immediately.

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Pain

Synonyms: Ache, Hurt, Soreness, Pain Relief, Chronic Pain, Discomfort, Tooth Pain, Dental Pain, Cavity Pain, Bad Tooth, Toothache Relief

General Calmers

• 🚫 Avoid salt.
• 🥛🥄 Pain drink: 7–8 oz full‑fat raw milk + 2 oz fresh bee pollen + 1–2 tbsp unheated honey.
  • 👉🏻 Drink 2–4 oz now; then 1–2 tbsp every 20 min until pain subsides. Shake each time.
• 🧈🍯 Raw fats (esp. butter/cream) and unheated honey.
• 🥚 Eggs often bind toxins causing swelling/pain; if pain worsens 20 min after eggs, pause eggs until pain ends.

Situations

• 🦴 Broken bones: alternate raw ground turkey + butter + honey with unripe banana, every 2 hrs (as in example) - pain became minimal within ~12 hrs.
• 😬 Tooth pain: alternate ½ cup raw ground beef + honey + butter with ½ unripe banana every 2 hrs. Avoid strenuous activity/citrus; eat plenty of fish.
• 🤕 Gum sensitivity: Plenty of unheated honey and raw milk with raw meat.
• 💗 Chest pains: see Angina Pectoris.
• 👶 Growing pains: plenty of full‑fat raw milk, fresh air & sunshine.
• 💪 Muscle pain: raw milk, unripe bananas, unripe pineapple, unripe melon, dates/figs, lots of eggs.
• 🤲 Fingertip fissures: 1 quart raw cream daily for 1–2 weeks, then ½ cup daily until stable (or use raw coconut cream + honey).
• 🦵 Behind the knees: often anemia → eat raw meat.
• 😖 Temples: often toxic blood → sip fresh lemon juice between meals.
• ✋🦶 Hands/feet pains: low mineral absorption → eat unheated honey with meals; raw fish; no‑salt raw cheese + unsalted butter.
• 👁️🗣️ Eyes/throat pains: often pasteurized milk intolerance → use raw milk + honey and avoid raw eggs until pain gone. (Or raw meat with coconut cream and unheated honey.)
• 🌩️ General tightness: deteriorated myelin → eat raw fat + raw fish; add unheated honey with all foods.

Also

• 🔁 For shingles pain: see Shingles.
• 🧪 For a separate pain formula, see the recipe in the recipe book.

---

Paranoia

Synonyms: Suspiciousness, Paranoid Thoughts, Fear Of Others, Delusions, Feeling Watched

Frame

• 😰 Exaggerated fear; often linked to low blood pressure from pollutants/drugs/poor diet.

Quick Relief (~40 min)

• 🌰 Nut Formula or 🧄 fresh raw garlic with cooked starch and/or raw meat (raises BP; dissolves paranoia).
  • ⚠️ If drugs continue, garlic’s effect is limited.

---

Parasites

Synonyms: Parasitic Infection, Intestinal Parasites, Worms, Pinworms, Parasite Cleanse, Tapeworm, Intestinal Worms, Roundworms, Parasitic Worms, Worm Infection

Frame

• 🥰 Friendly cleaners that eat weak/decaying tissue; often appear when cooked red/green foods or caffeine create residues.

Protocol

• 🚫 Avoid cooked red/green fruits/veggies and caffeine.
• 🧅 With tapeworm weakness: eat fresh raw onions with meat to force evacuation.
• 🍈 Lime juice usually prevents parasite reproduction.
• 🍅🥗 Eat raw reds/greens, vegetable juices, unheated honey, and fresh lemon juice to cleanse tissues.

---

Parkinsons Disease

Synonyms: Parkinsons, Tremor, Shaking, Rigidity, Movement Disorder, Slow Movement

Frame

• 👉🏻 Over‑adrenalized, metal‑toxic nerves; adrenaline spends/leaches nerve fats.

Diet Protocol

• 🌰 Nut Formula or small amounts of cooked starch with plenty of raw fat 3× daily to reduce adrenaline.
• 🚫 Avoid cooked meats (volatile toxins irritate nerves).
• 🐟🍗 Raw fish and/or raw fowl allow healing/regeneration of nerve tissue.
• 🚫 Avoid cooked/processed sugars (drive adrenaline/insulin surges).

---

Pellagra

Synonyms: Niacin Deficiency, Vitamin B3 Deficiency, Pellagra Rash, B3 Deficiency, Dermatitis Diarrhea Dementia

Early

• 😬 Anxiety, depression, appetite/weight loss, red/swollen tongue, weakness.

Progressed

• 😰 Skin changes, severe nerve dysfunction, diarrhea.

Protocol

• 🚫 Avoid cooked green foods (for susceptible enzyme types).
• 🥗 Eat raw greens/juices to flush residues; balanced raw diet restores health.

---

Peritonitis

Synonyms: Abdominal Infection, Peritoneal Infection, Severe Abdominal Pain, Stomach Lining Infection, Abdominal Inflammation

Notes

• 👀 See the detailed protocol (pp. 36–43 in WW2L).

---

Pernicious Anemia

Synonyms: Vitamin B12 Deficiency, B12 Anemia, Intrinsic Factor, Megaloblastic Anemia, Pernicious Anaemia

Frame

• 🦴 Bone marrow fails to produce mature RBCs; often from inability to use cooked/processed sugars.

Diet Protocol

• 🚫 Avoid cooked/processed sugars.
• 🥩 Eat raw meats + unripe fruit + min. ½ cup unheated honey daily; frequent small feedings.
• 🍞 With meat, use Nut Formula or a little cooked starch + plenty of raw fat once daily to inspire healing.
• 🔥 Hot flashes = reversal sign → sip honey in mineral water or raw milk during flashes.

---

Phlebitis

Synonyms: Vein Inflammation, Thrombophlebitis, Blood Clot In Vein, Tender Vein, Red Streak On Leg

Frame

• 🔥 Inflamed vein walls (often legs); sometimes from diuretics, aluminum, or contraceptives.

Diet Protocol

• 🥩 Raw meat diet, ideally raw fish + another raw meat together; drink raw milk with it.
• 🧀 No‑salt raw cheese + equal unsalted butter strengthens veins.
• 🥛 Pain relief: raw milk + bee pollen, or eat butter/honey mix.
• 😟 Nervous? Drink one raw egg by itself.

---

Pneumonia

Synonyms: Lung Infection, Chest Infection, Walking Pneumonia, Fever Cough, Pneumonia Symptoms

Frame

• 🫁 Lung air sacs fill with fluids when nutrients are exhausted; allergy/pollutants aggravate.

Rapid Support

• 🐟 Eat a little raw fish every couple hours.
• 🍊 Drink orange smoothies: 2–4 raw eggs + fresh raw orange juice.

Week Plan

• ✅ Continue smoothies daily; limit to ~1 cup raw meat/day for 1 wk.
• 👉🏻 Then resume a balanced raw diet with eggs and raw fish to rebuild mucosa.

---

Poison Ivy, Oak, Sumac

Synonyms: Poison Ivy Rash, Poison Oak Rash, Poison Sumac, Urushiol Rash, Itchy Blister Rash, Plant Rash

Neutralize & Draw

• 🍎 Rub raw apple cider vinegar into affected/surrounding areas.
• 🪨 Thick clay pack over areas; let dry; rinse.
• 💧 Ayurvedic: rub urine onto area 1–2× daily, leave on all day/night (dilutes/neutralizes oils).

Soothe/Protect (~1.5–2 hrs after urine)

• 🧴 Apply Primal Facial Body Care Cream to neutralize oils further and protect skin.

---

Polio

Synonyms: Poliomyelitis, Polio Virus, Paralysis, Infantile Paralysis, Polio Symptoms

Frame

• 👉🏻 Spinal detox; often from cooked red/green food residues or metal/pesticide toxicity; risk of paralysis if poorly nourished during detox.

Protocol

• 🥗 Eat raw greens and raw red fruits/veggies; egg + fruit smoothies; unheated honey; raw fat; raw ACV.
• 🐟🍗🥩 Eat raw meats, including fish/fowl, to restore nerves.
• 📈 Some paralysis often reverses over time with diligent diet.

---

Premenstrual Syndrome (PMS)

Synonyms: PMS, Premenstrual, Period Mood Swings, Premenstrual Symptoms, Cramps Before Period, PMDD

Frame

• 👉🏻 Low pyruvate (protein sugar); caffeine & sweets worsen irritability; cooked meats add volatile toxins.

Diet Protocol

• 🚫 Avoid caffeine (coffee/tea/aspirin/sodas/chocolate), processed/cooked sweets, and cooked meats.
• 🍯 🍒 Raw unripe fruit, raw green vegetable juices, and unheated honey encourage alkalinity and psychological stability.
• 🧈 High raw fat diet; 🥛 raw milk, 🐟 fresh raw fish, 🍄 raw mushrooms.
• 😠 High‑adrenaline women: mostly white raw meats.
• 🩸 Listless during/after menses = anemia → eat raw meat; white with red meat reduces irritability.

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Prostatitis

Synonyms: Prostate Inflammation, Prostate Infection, Pelvic Pain, Painful Urination, Prostate Pain

Frame

• 👉🏻 Prostate detox; often cooked‑green residues collected there.

Diet Protocol

• 🥤 Raw green vegetable juices + ½ tsp raw ACV 1–2× daily.
• 🥒 Zucchini, pumpkin seeds.
• 🐝 Unheated bee pollen to revitalize prostate.

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Psoriasis

Synonyms: Scaly Skin, Psoriatic Rash, Plaque Psoriasis, Itchy Scaly Patches, Skin Plaques

Frame

• 🔴 Red eruptions with silvery scales; linked to cooked red/orange residues and volatile toxins.

Diet Protocol

• 🧈 Plenty of raw fat.
• 🔴🟠 Fresh raw red/orange foods (tomato, strawberries, cherries, red peppers, oranges, carrot juice).
• 📘 Maintain a balanced raw diet until clear.

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Pyorrhea

Synonyms: Periodontitis, Gum Disease, Loose Teeth, Bleeding Gums, Pus In Gums, Advanced Gingivitis

Frame

• 🧠 Detox of brain/mouth glands through gums (pus; loose teeth); sometimes lactose intolerance.

Diet Protocol

• 🚫 Avoid pasteurized dairy; if using raw milk, blend unheated honey into it for lactose digestion.
• 🐟 If milk still upsets: avoid milk, eat plenty of raw fish.
• 🧃 Sip juices (don’t gulp); eat no‑salt raw cheese with juices for added minerals.
• 🫚 Drink fresh raw ginger + unheated honey in mineral water or vegetable juices to soothe/heal gums.

Notes

• ⏱️ Takes ≥3 months to stabilize; blend foods and make meat pâtés during chewing sensitivity.

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Radiation Burn

Synonyms: Radiation Skin Burn, Radiation Dermatitis, Burn From Radiation, Radiotherapy Burn, Skin Redness

Topical Poultice (≥4× daily, ≥1 hr each)

• 🥥 1 cup raw coconut cream (or fermented coconut oil/olive oil)
• 🍅 ½ cup fresh raw tomato puree
• 🥚 1 raw fertile egg
• 🪨 ½ tbsp sun‑dried powdered clay
• 🪴 Optionally add fresh raw aloe vera gel. Cover with white cotton/silk cloth.

Internal Support

• 🥚🥚 Blend 15 raw eggs + 2 unripe bananas + ½ cup unheated honey; drink within 4 hrs (add fresh aloe gel if desired).
• ☂️ Stay in shade; eat raw full‑fat milk + honey, unripe fruit + raw fish; fresh air.

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Rash

Synonyms: Skin Rash, Red Spots, Itchy Rash, Skin Eruption, Skin Irritation, Hives

Topicals (alternate)

• 🔥 Burns remedies: immediate itch relief; aid healing.
• 🍅🧴 Blend ½ tomato + 1 tsp fermented coconut oil/coconut cream/olive oil + ¼ tsp sun‑dried clay + 1/8 tsp royal jelly; apply.

Notes

• 🔄 Rotate salves; aim to prevent hardening/scarring; for diaper rash see Infant Problems.

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Rectal Itching

Synonyms: Itchy Anus, Anal Itching, Pruritus Ani, Rectal Itch, Itching Bottom

Soothing Insert (overnight/day)

• 🧻 Soak cloth in equal parts plain raw kefir + raw ACV; tuck slightly into rectum.
  • 👉🏻 For longer relief with nightly use, mix in fermented coconut oil or cold‑pressed peanut oil.

Most Effective Local Remedy

• 🥩 Insert a small‑finger‑sized slice of raw beef into rectum, leaving ~1/8 inch protruding all day & night; replace every 24 hrs until resolved.

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Rheumatic Fever

Synonyms: Strep Complications, Post-strep Illness, Joint Pain Fever, Heart Inflammation, Rheumatic Heart Disease

Frame

• 👉🏻 Connective‑tissue detox in children 4–18; often vaccine/antibiotic/medication/pesticide related; cooked red/green foods implicated.

Protocol

• 🧪 Favor alkalizing raw foods; often relaxes symptoms within ~3 weeks.
• 🍽️ Eat a balanced raw diet with raw meat ≥5 days/week to stabilize the heart in ~6 months; full healing takes years.

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Rheumatism

Synonyms: Joint Aches, Muscle Aches, Arthritis Pain, Aches And Pains, Rheumatic Pain, Rheumatoid Arthritis, RA, Autoimmune Arthritis, Joint Inflammation, Swollen Joints, Morning Stiffness

Frame

• 💪🏻 Muscle stiffness + joint pain; often low protein sugar + cooked green/yellow intolerance.

Diet Protocol

• 🚫 Avoid cooked green and cooked yellow foods.
• 🥩🍍🧈 Eat raw pineapple with raw meat + raw fat; maintain a raw diet.

👀 See Arthritis entries for combined dietary and topical strategies.

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Rhinitis

Synonyms: Runny Nose, Stuffy Nose, Nasal Inflammation, Allergic Rhinitis, Postnasal Drip, Hay Fever

Frame

• 👃🏻 Nasal mucosa detox with congestion/drainage; often tied to cooked red yellow foods.

Protocol

• 🚫 Avoid cooked reds + cooked yellows.
• 🥤 Eat egg + red/yellow fruit/veg smoothies and juices to soothe.
• 🧠 Often coexists with low thyroid → see Thyroid (Underactive).

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Rickets

Synonyms: Vitamin D Deficiency, Soft Bones, Bowed Legs, Bone Deformity, Childhood Bone Disease

Frame

• ‼️ Severe malnutrition; bone softness/deformities in kids; in adults during heavy stress.
• 👉🏻 Often the same mineral/toxin issues as low thyroid.

Protocol

• 📎 See Thyroid Problem (Underactive) for mineral‑fat supports and alkalizing foods.

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Salt Craving

Synonyms: Craving Salt, Want Salty, Salt Appetite, Salty Cravings, Electrolyte Imbalance

Frame

• 👎🏻 Poor thyroxin production.

Supports

• 🦴 Raw thyroid glandulars as needed.
• 🐟 Deep‑sea fish: tuna, salmon, swordfish; 🦪 oysters/scallops/clams; 🧀 no‑salt raw cheese; 🍈 unripe melons + raw fat; 🥬 fresh raw celery.

Note

• ‼️ ~0.5% of people need 2 grains of unprocessed salt once/twice weekly to settle cravings without cell damage.

From Healthfully

Diet Protocol

• 🍅 Tomato
• 🥬 Celery Juice
• 🧀 Cheese with 🍯 Honey

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Sciatica

Synonyms: Sciatic Nerve Pain, Shooting Leg Pain, Lower Back To Leg Pain, Pinched Nerve, Radiating Pain

Core Drink

• 🥛 Full‑fat raw milk; add 3–4 tbsp raw cream + 2 tbsp unheated honey per quart.

Often Linked

• 🫀 Liver problems; follow Liver Problems supports.
• 🤕 Any of the pain remedies every 2-3h mitigates pain.
• ⚡ Back pain: soak long hot baths (up to 8h) to discharge electricity into water (not brain).

Diet

• 🧪 Balanced raw diet as under Mineral Deficiency (in WW2L, page 291) to cleanse/strengthen nerves.

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Scoliosis

Synonyms: Curved Spine, Spinal Curvature, Sideways Spine, Crooked Spine, Back Curvature

Protocol

• 📘 Balanced raw diet + Nut Formula or a little cooked starch; over years, spine gradually straightens.
• 🥩 Raw meat (any kind) relaxes tension/pain and rebuilds spine.

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Scurvy

Synonyms: Vitamin C Deficiency, Bleeding Gums, Poor Wound Healing, Scurvy Symptoms, Low Vitamin C

Frame

• 🤒 Malnutrition: swollen/bleeding gums, rough/dry/discolored skin, tender joints/muscles, easy bruising, slow wound healing, frequent infections.

Protocol

• 🚫 Avoid cooked/processed sugars/fats and cooked yellow foods.
• 🍌🥭 Eat fresh unripe fruit + fresh parsley; plenty of unheated honey to mobilize/neutralize stored processed sugars.
• 📘 Return to a balanced raw diet including raw meat.

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Shingles

Synonyms: Herpes Zoster, Shingles Rash, Painful Blisters, Nerve Pain Rash, Chickenpox Reactivation

Frame

• 👉🏻 Detox of skin nerve endings; blisters, crusting, pain; linked to cooked/processed sugars.

Diet Protocol

• 🚫 Avoid cooked/processed sugars.
• 🍯 Eat 1–1½ cups unheated honey daily for 2–3 weeks.
• 🍌 Eat plenty of unripe bananas and other unripe fruits.
• 🥩 Eat plenty of raw meat to heal the damage.
• 🥒🥥 If nerves scarred: cucumber + raw coconut cream gradually dissolves scars.

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Sinusitis

Synonyms: Sinus Infection, Sinus Pressure, Sinus Congestion, Facial Pressure, Post Nasal Drip, Stuffy Nose

Frame

• 👃🏻 Mild detox of sinus passages (mucus, earache, headache, eye pain, fatigue, cough, low fever).

Avoid

• ☕ Coffee/teas and anything with caffeine (eliminates ~½ of discharged toxins).

Diet Protocol

• ☀️ Sunshine helps.
• 🐟 Plenty of raw fish.
• 🍋 Fresh raw lemon juice (plenty).
• 🥚 3–6 raw eggs daily.
• 🥛 Limit milk until clear.
• 🌶️ Equal parts grated horseradish + fresh lemon juice + unheated honey to thin mucus.

Thyroid Link

• 👀 See suggestions for Thyroid, Underactive.

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Smoking Addiction

Synonyms: Nicotine Addiction, Cigarette Cravings, Quit Smoking, Tobacco Dependence, Urge To Smoke

Frame

• 🚬 Craving is often for enzymes & blood sugar. Smoke triggers a sugar rush but deposits tars/monoxides.

Diet Protocol

• 🍯 High unheated honey, raw unripe fruit, raw fats, and raw meat to keep sugars/enzymes high without smoking.
• 🍉 Unripe melons & pink grapefruit help remove tars from membranes/blood.

Anti‑Tar Drink (3× weekly)

• 🥤 Blend ½–1 cup unripe pineapple or apple + ½–1 cup peeled cucumber + ¼–½ cup unheated honey + ½ tsp raw ACV + 4 tbsp raw coconut cream.
• 👉🏻 Drink this and eat fresh raw fruit + raw fat every 3–4 hours and whenever you crave a smoke.
• 🌬️ Practice deep breaths (preferably fresh air).

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Sore Throat

Synonyms: Throat Pain, Scratchy Throat, Pharyngitis, Pain Swallowing, Throat Irritation

Relief Mixture (several times daily)

• ☕ 4 oz warm mineral water + 1–2 tbsp raw ACV + 2–3 tbsp fresh lemon juice + 2–4 tbsp unheated honey.

• 👀 If inadequate, see Pain for additional formulas.

Comment

• Works in a few minutes. Gets rid of the volatile toxins irritating the throat.

From Healthfully

Topical Care Protocol

• Apply 🥛 Cream on the concerned site

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Sprain

Synonyms: Twisted Ankle, Ligament Injury, Ankle Sprain, Pulled Ligament, Joint Sprain

Topicals

• ♨️ Use warm compresses (increase circulation/healing). Avoid cold compresses (reduce healing).
• 🧴 Leek liniment: juice 1 leek + 1 tbsp fresh ginger, mix with 4tbsp raw coconut cream (or fermented coconut oil/peanut/olive oil); massage in.
• 🥩 Preferred wrap: thinly sliced warm raw steak (warm in a closed jar set in hot water), wrap the sprain.

General

• 👀 Follow Bruise suggestions, they heal sprains too.

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Stiffness

Synonyms: Stiff Joints, Muscle Stiffness, Tight Muscles, Morning Stiffness, Rigid

Quick Relief

• 🥤 Drink for Moisturizing & Lubrication before bedtime.

Chronic

• 🔴 Often intolerance to cooked red fruits/veggies → avoid them; use the Drink for Moisturizing & Lubrication daily.
• 🪨 See Mineral Deficiency for more.

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Stomach, Acid

Synonyms: Stomach Acid, Acid Reflux, Heartburn, GERD, Acid Indigestion, Sour Stomach, Over Acidity

Absorb

• 🧀 No‑salt raw cheese, 🥥 raw fresh coconut, or 🍞 unbleached non‑fortified bread; sip honey alongside.

Neutralize (then absorb)

• 🥤 1 cup mineral water + ¼ tsp sun‑dried powdered clay + 2 tbsp unheated honey + juice of 1–2 lemons/limes.
  • 👉🏻 Then use cheese/bread/coconut to absorb remaining acidity.

From Healthfully

Diet Protocol

• 🥬 Celery Juice alkalizes and deals with the cause of over-acidity in the blood, various toxins, by binding to them.

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Stress

Synonyms: Anxiety, Tension, Burnout, Overwhelmed, Stress Symptoms, Mental Strain

Diet Protocol

• 🌰 Nut Formula or cooked starch + raw fat + fresh unripe fruit to balance hormones.
• 🥩 Raw meat for proteins; 🥤 fresh vegetable juices for concentrated vitamins/minerals.
• 🥛 4–8 oz raw cream for immediate relaxation.

Lifestyle

• 🎯 Do something fun/relaxing; creative outlets reduce rumination.

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Stroke

Synonyms: Cerebrovascular Accident, CVA, Brain Stroke, Mini Stroke, TIA, Sudden Weakness

Frame

• 🧠 Brain blood‑flow blockage; warnings often low blood pressure, sluggishness, fear/anxiety, poor tone.

Diet Protocol

• 🥩 Plenty of fresh raw meat + 🍄 raw mushrooms.
• 🧪 Alkalizing raw diet.
• 🚫 Avoid cooked meats (heterocyclic residues accumulate in brain).

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Surgery

Synonyms: Operation, Surgical Procedure, Post Surgery, Surgery Recovery, Surgical Treatment

Before (1 week)

• 🥤 3 smoothies daily, each 3 raw eggs - lessens anesthesia/med damage.

After (≥10 days)

• 🥤 Plenty of smoothies to help arrest toxins.
• 🥩 Raw meat to facilitate healing.
• 🍯 Unheated honey, plus fresh air & sunshine.

From Healthfully

Limiting Damage Surgery

Topical Care Protocol
Apply these items on the concerned site:

• 🍋‍🟩 Lime Juice
• 🥃 Vinegar

Comment

• 🩺 Ask the surgeon to use the most natural antiseptic possible rather than thimerosal (liquid mercury).

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Swollen Glands

Synonyms: Swollen Lymph Nodes, Swollen Lymph Glands, Lymph Node Swelling, Enlarged Glands, Neck Lumps

Diet Protocol

• 🍊🍋🍅 Plenty of raw orange/lemon juices and tomato puree to alkalize blood.
• 🔥 If chronic, likely cooked‑green intolerance: avoid cooked greens; eat raw greens to remove stored resins.

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Syphilis

Synonyms: STD, STI, Syphilis Sores, Chancre, Treponema Pallidum

Strict 8‑Day Regimen

• 🥤 Blend 18 tomatoes (Roma best) + ≥5 tbsp unheated honey + 5 tsp fresh lemon juice.
• 🍽️ Eat alkalizing foods; very little meat during this period.

After

• 🥩 Resume plenty of raw meat (incl. fish) and raw eggs to heal tissue.

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Teeth

Synonyms: Tooth Problems, Gum Problems, Dental Issues, Tooth Decay, Cavities, Gum Disease

Dental Materials

• ❌ Avoid amalgam (mercury).
• ✅ Prefer porcelain/ceramic inlays; gold‑reinforced crowns/bridges to preserve tooth.

Infections/Root Canals

• 🔥 Persistent infections may tax the body; extraction can be preferable.

Diet

• 🥛 Full‑fat raw milk begins reversal; 🐟 raw fish nearly as well.
• 🔁 See Pyorrhea and Mineral Deficiency for gums/minerals.

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The Shakes

Synonyms: Shivers, Shivering, Trembling, Chills, Cold Body, Feeling Cold, Shaky

Frame

• 👉🏻 Inner/outer trembling; most often low blood protein.

Protocol

• 🥩 Raw meat with raw fat - calms within ~30 min.
• 🥚 Some need 1–4 raw eggs alone for ½–1 hr.
• 🍄 If protein assimilation is weak: eat raw mushrooms + unheated honey with raw meat.

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Thyroid Problem (Underactive)

Synonyms: Hypothyroid, Hypothyroidism, Underactive Thyroid, Low Thyroid, Hashimoto, Slow Metabolism, Cold Body Temperature

Common Signs

• 😰 Poor‑looking hair, low energy, fearful nature.

Energize & Mineralize

• 🍇 Non‑steamed dates + 🧀 no‑salt raw cheese + equal raw fat (esp. butter) - energizes thyroid.
• 🧪 Alkalizing foods (e.g., tomatoes) cleanse toxic minerals (including table‑salt residues).

Mineral Sources

• 🧀 No‑salt raw cheeses, 🐟 fresh raw ocean fish (scallops/oysters/clams), 🥛 whole raw milk.
• 🪨 ¼ tsp sun‑dried clay occasionally, mixed into vegetable juices or smoothies.
• 🍨 Vanilla extract: 5 drops in fresh juice/smoothies can help stimulate thyroid.

If headaches occur

• 🍅 Pause tomatoes for ~1 week (too heavy detox can raise BP).

If diet alone isn’t enough (after ~11 weeks)

• 👉🏻 Consider natural raw thyroid glandular supplements. If still insufficient, talk to a clinician about prescription thyroid hormones.

Related

• 👀 For overactive thyroid, see Hyperactive and Hyperthyroid.

From Healthfully

Diet Protocol

• 🧀 Cheese with 🍯 Honey works very well for general body heat up to cold extremities.
• 🥛 Milk with 🍯 Honey • 3 tablespoons per quart (with the milk), works similar to cheese and honey.
• 🥩 Meat and then 15 min after the meal 1tbsp raw honey. This rushes heat throughout the body.

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Trauma

Synonyms: Injury, Physical Trauma, Emotional Trauma, Shock, Post Trauma, Stress Response

Immediate Care

• 🛏️ Warmth/comfort; cry if needed; low‑demand time; sing or watch comedy.

Diet

• 🍯 Unheated honey; 🌰 Nut Formula or cooked starch + raw fat + unripe fruit.
• 🥚 1 raw egg every 1–1.5 hrs to relax.
• 🥛 ½–1 cup raw cream immediately soothes.

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Tuberculosis

Synonyms: TB, Mycobacterium Tuberculosis, Lung Tuberculosis, Chronic Cough, Consumption

Frame

• 🫁 Detox of volatile hormone‑related toxins discharged from lungs; cooked greens & smoking implicated.

Diet Protocol

• 🚫 Avoid cooked greens.
• 🍝 Hearty foods: pasta + raw fat + raw beef, or raw beef sandwiches.

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Ulcers

Synonyms: Stomach Ulcer, Peptic Ulcer, Gastric Ulcer, Duodenal Ulcer, Ulcer Pain, H. Pylori

Skin Ulcers

• ‼️ Often from caffeine & poor mineral assimilation.
• 🍯 Honey + mineral water; 🧀 no‑salt raw cheese.

Intestinal/Stomach Ulcers

Week 1: smoothies, raw butter, unripe papaya/unripe fruits (no tomato/citrus).
Weeks 2–3 (detox stored toxins):

• 🥬 Plenty of fresh white cabbage juice + 🍅 tomato purees.
• 🥛 Raw milk + raw eggs + unripe banana.
• 🥛 Plain raw kefir + a little unripe pineapple.
• 🧈 Butter + unheated honey.
• ❌ Very little raw meat; no cooked meat/pasteurized milk.

👉🏻 After: plenty of raw meat, ½ cup white cabbage juice daily (for 4 weeks), and alkalizing foods to heal membranes.

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Underweight

Synonyms: Too Skinny, Low Body Weight, Can't Gain Weight, BMI Low, Thin, Unhealthy Weight Loss

Core

• ‼️ Usually not enough protein + fat together or poor protein assimilation.

Protocol

• 🥩 Plenty of raw meat + plenty of raw fat - often reverses in ~1 month.

Fastest Gain

• 🥛 Add 3 oz raw cream + 2–3 tbsp unheated honey to 32 oz raw milk; drink throughout the day in addition to your balanced raw diet.

From Healthfully

Relevant topic

• 👉🏻 Improved Digestion
• 💉 Suppository

Diet Protocol

• 🥚 Eat many eggs by themselves through the day, but also with other foods, where they will promote weight gain.
• 🥣 Moisturizing-Lubrication Formula
• 🥭 Papaya Custard
• 🥛 Milkshake
• 🧀 Cheese with 🍯 Honey
• 🍨 Ice Cream
• 🍰 Cheesecake Filling

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Urethra Infection or Pain

Synonyms: Burning Urination, Painful Urination, Urethritis, Urethra Pain, Burning Pee, Urinary Discomfort

Often

• 🪨 From kidney/gallstones scraping urethra.

Protocol

• ⚙️ Follow Kidney Stones protocols.
• ♨️ Long hot baths help.
• 🥛 Raw‑milk‑only diet has relieved pain within 24 hrs in cases; for each 28 oz milk, add 4–6 tbsp raw cream + 2 tbsp unheated honey.

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Vaccine Induced Diseases (VID)

Synonyms: Vaccine Injury, Vaccine Reaction, Adverse Vaccine Effects, Post Vaccination Illness, VID, Vaccine Side Effects

Within 10 days of injection

• ⏱️ 1–2 raw eggs every 1–2 hrs until symptoms ease (may take weeks).
• ➕ After each egg: 1 tsp of (7 parts raw butter : 1 part unheated honey) mix.

Longer‑ago injections

• 📘 Balanced raw diet.
• 🍇 Afternoon detox drink: ½–1 cup raw berries + 3–8 tbsp raw coconut cream + 1–2 tbsp unsalted raw butter + 1–2 tbsp raw cream - helps remove mercury/aluminum.

Goal

• 🩸 Reduce clotting/neurological issues linked to metals.

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Varicose Veins

Synonyms: Bulging Veins, Spider Veins, Leg Veins, Vein Swelling, Twisted Veins, Varicosities

Avoid

• ☕ Caffeine (in beverages/meds) and dried peppers (black/cayenne).

Diet Protocol

• 🍍 Raw unripe pineapple with raw cream (or stone‑pressed olive oil).
• ♨️ Warm baths frequently.
• 🐟🥩 Plenty of raw meat, incl. fish - regenerates/perks veins over years.

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Venereal Disease

Synonyms: STD, STI, Sexually Transmitted Disease, Sexually Transmitted Infection, VD, Std Testing

Frame

• 🍆 Genital detox often from inability to utilize caffeine & cooked greens.

Diet Protocol

• 🚫 Avoid caffeine and cooked greens.
• 🥛 Drink raw milk with added raw cream + unheated honey to soothe tissues.
• 📎 See Gonorrhea and Syphilis for specific regimes.

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Vertigo

Synonyms: Spinning Dizziness, Room Spinning, Dizzy Spells, Balance Problem, Inner Ear Vertigo

Frame

• 👉🏻 Excess adrenaline + chemical poisoning of balance nerves.

Diet Protocol

• 🥩🍯 Raw meat + unheated honey frequently.
• 🌰 Small Nut Formula portions or small amount of cooked starch + plenty of raw fats + raw fruit frequently to resupply blood.
• ⏱️ Repeat small feedings until symptoms subside.

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Vision and Focus Disorders

Synonyms: Blurry Vision, Vision Problems, Trouble Focusing Eyes, Eye Focus, Poor Eyesight, Visual Disturbance

Avoid

• ☕ Caffeine (coffee/tea/soda/chocolate); maternal caffeine affects infants’ vision.

Diet Protocol

• 🔴🟠 Live red/orange foods: carrot juice, apricots, watermelon, raw tuna, etc.
• 🥩 Raw red meat often halts progression; complete reversal is possible.

Topical

• 👁️ 1–2 drops raw egg white (from antibiotic‑/hormone‑free eggs) in eyes 1–2× daily to gradually improve vision.

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Vitamin Deficiencies

Synonyms: Vitamin Deficiency, Low Vitamins, Nutrient Deficiency, Vitamin Shortage, Lack Of Vitamins

Acute Signs

• 👁️ Dark eye circles, pallor, poor energy, insomnia (in normally good sleepers), fearfulness.

Diet Protocol

• 🍉 Fresh raw vegetable juices, fresh unripe fruits, and unheated honey.
• 🍌 Also: banana/melon, small Nut Formula portions or cooked starch + plenty of raw fat.
• 🥗 Sometimes a fresh raw salad can be helpful but avoid oils of any kind with it.

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Yeast Infection

Synonyms: Candida, Vaginal Yeast Infection, Thrush, Yeast Overgrowth, Itchy Discharge, Fungal Infection, Vaginitis, Vaginal Irritation, Vaginal Inflammation, Itchy Vagina, Vaginal Discharge, Burning, Vaginal Cramps

Frame

• 🔥 Swollen, inflamed, itchy skin; yeast alkalize and help cleanse lesions caused by dryness/toxins. Meds harden/poison tissue.

Avoid

• 🍷 Alcohol; ☕ coffee/teas; 💊 aspirin; 🥤 caffeinated sodas; 🧂 salt (esp. high intakes).

Diet Protocol

• 🥩 Raw diet containing regular meals.
• 🌰 Nut Formula or a little cooked starch + plenty of raw fat.
• 🍅 Raw tomatoes, non‑steamed figs, fresh green juices, raw ACV.

Vaginal Yeast Infection

• 🥤 Drink 2–3 raw eggs + 2–3 tbsp honey + ½ unripe banana for steady mucus nutrients (smaller yeast colonies, less itch).
• 🐟/🍗 Raw fish/fowl 3–4× weekly strengthens tissues/nerve endings.
• 🚿 Douches (choose one): ½ tbsp raw ACV in 4 oz water, 4 oz plain raw kefir, or 3 oz your own urine.

Note

• ‼️ A persistent case reportedly ceased by drinking the first urine of each day for several weeks.

From Healthfully

Diet Protocol

• 🍄 Mushroom
• 🥩 Meat

Comment

• ‼️ Since it is a problem with protein utilization, mushrooms will help digest it.

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