Symptoms

This is a list with quick remedies for each symptom, extracted from Aajonus' teachings.

This list does NOT contain the full context or nuance for each topic as the original 'We Want To Live' book or the Q&A transcripts do. Use the homepage search for more complete information.

Symptoms & Remedies

Abortion

Synonyms: Termination Of Pregnancy, Pregnancy Loss, Spontaneous Abortion, Induced Abortion, Miscarriage

Notes

Abscess

Synonyms: Pus Pocket, Boil, Gum Boil, Pus-filled Lump, Cyst, Infection

Topical Care Protocol
Apply these items on the concerned site:

Diet Protocol
In the case of a tooth abscess:

Notes

Acne

Synonyms: Pimples, Zits, Breakouts, Skin Blemishes, Blackheads, Whiteheads

Avoid

Topical Care Protocol

Diet Protocol

Adrenal Exhaustion

Synonyms: Adrenal Fatigue, Burnout, Low Cortisol, Chronic Stress, Tired All The Time, Stress Exhaustion

Common Signs

Diet Protocol

Aging

Synonyms: Ageing, Getting Older, Anti-aging, Longevity, Age-related Changes

Diet Protocol

Notes

Agoraphobia

Synonyms: Fear Of Leaving Home, Fear Of Crowds, Panic In Public, Anxiety In Open Spaces, Panic Disorder

Diet Protocol (daily)

Lifestyle

AIDS

Synonyms: Acquired Immunodeficiency Syndrome, Late-stage Hiv, Advanced Hiv, Immune Deficiency, Opportunistic Infections

Diet Protocol

Notes

Alcoholism

Synonyms: Alcohol Cravings, Urge To Drink, Alcohol Dependence, Problem Drinking, Alcohol Use Disorder

Transition Off Alcohol

Daily Pattern

Alcohol Craving Formula (all blended together)

If cravings are from poor fat digestion

Some people lack an enzyme to digest certain cooked foods, especially cooked fat, so they crave alcohol to break them down.

If unable to produce body alcohol

Before drinking alcohol

ALD

Synonyms: Adrenoleukodystrophy, X-linked Adrenoleukodystrophy, Adrenal Leukodystrophy, Very Long-chain Fatty Acids, VLCFA Disorder, Leukodystrophy

Diet Protocol (daily)

Support

Allergies

Synonyms: Allergic Reaction, Allergy Symptoms, Seasonal Allergies, Histamine Reaction, Sneezing, Itchy Eyes

Diet Protocol

Notes

Allergy To Milk Or Egg

Synonyms: Dairy Allergy, Milk Protein Allergy, Casein Allergy, Whey Allergy, Egg Allergy, Egg White Allergy

From Healthfully

Diet Protocol
🧀 Cheese • 1 inch cube (no less than 10 min before the food giving reaction)

Efficiency
In many cases, the cheese removes most of the reactions.

Comment
Some newly introduced foods and for up to several years (rarely) can bring out symptoms such as gut discomfort, pain, bloating, or acne that stem from detoxification (the toxins being removed by the specific nutrients in the food cause these symptoms as they move around and damage tissue or disturb processes). The cheese neutralizes these toxins with less symptoms with its dry quality and binding properties.

Alzheimer's disease

Synonyms: Dementia, Memory Loss, Senility, Alzheimers, Cognitive Decline, Forgetfulness

Avoid

Diet Protocol

Notes

Comment
Nerve damage is in great part caused by aluminum contamination, from various sources.

Anemia

Synonyms: Low Iron, Iron Deficiency, Low Hemoglobin, Tiredness, Pale Skin, Anemic

From The Book 'We Want To Live'

Diet Protocol

From Healthfully

Diet Protocol
🍓 Raspberry
🥬 Celery Juice
🥩 Red Meat
🦪 Oyster

Comment
Any of these foods is rich in bioavailable iron.

Oxygen Absorption

Diet Protocol
💦 Sparkling Water

Comment
Sparkling water makes nitrogen in the gut which results in more oxygen in the blood.

Diet Protocol
Relevant topic
Iron Rich Foods

Comment
Iron presence in the blood is necessary to use the oxygen.

Anemia

Anemia is a lack of red blood cells.

Diet Protocol
🥚 Egg
🥩 Meat
🥛 Milk

Comment
Eating enough proteins avoids the red blood cells consuming each other (autophagy) when the blood protein level becomes too low.

Iron Detox

Relevant topic
Iron Rich Foods

Comment
Raw iron from food will seek out and neutralize the toxic iron.

Relevant topic
Detoxification of metals

Anger

Synonyms: Angry, Irritability, Rage, Short Temper, Outburst, Fury, Violent Anger, Seeing Red, Easily Irritated, Aggression

Diet Protocol (to calm within ~20–40 minutes)

Lifestyle

See Hypoglycemia for dietary calming.

Angina Pectoris

Synonyms: Angina, Chest Pain, Tight Chest, Heart Pain, Pressure In Chest, CAD Symptoms

Avoid

Diet Protocol

Notes

Anxiousness

Synonyms: Anxiety, Nervous, Worry, Stress, Fear, Tension, Worried, Restlessness

From The Book 'We Want To Live'

Diet Protocol

If accompanied by shakes

From Healthfully

Anxiety

Diet Protocol
🥛 Cream
Cream calms the nervous system.

Diet Protocol
🌰 Nut Formula
Takes care of volatile hormones generated from toxin cholesterol made from cooked fats.

Diet Protocol
If nut formula doesn't work (give it 24h):
Takes care of volatile toxins, the gluten binds to it, then the fat binds to the resulting compound.

Appendicitis

Synonyms: Inflamed Appendix, Appendix Infection, Lower Right Abdominal Pain, Right Side Stomach Pain, Appendix Pain

From The Book 'We Want To Live'

Diet Protocol (during infection)

Notes

From Healthfully

The appendix gets inflamed and swells. The body rushes nutrients in an attempt to deal with the toxins but doesn't have the correct antidote, so it eventually bursts without the proper nutrients being supplied. Even if it bursts, on Primal Diet™, fat coats the appendix which avoids complications.

Diet Protocol
🍅 Tomato
🍋‍🟩 Lime Juice
🍋 Lemon Juice
🥃 Vinegar

Efficiency
Could take a few days.

Comment
The right nutrients to bind with the toxins and stop the swelling.

Arteriosclerosis

Synonyms: Atherosclerosis, Clogged Arteries, CAD, Arterial Plaque, Hardened Arteries, Coronary Artery Disease

Diet Protocol

Notes

Arthritis

Synonyms: Joint Pain, Joint Inflammation, Stiff Joints, Swollen Joints, Osteoarthritis, Rheumatoid Arthritis

From The Book 'We Want To Live'

Diet Protocol

Topical Care Protocol

From Healthfully

Diet Protocol
🥣 Moisturizing-Lubrication Formula
This formula digests fats fast enough to send them to underfed parts of the body, including joints.

Diet Protocol
🥛 Whey
🍅 Tomato
🍋 Lemon Juice
🥃 Vinegar

Relevant topic
Joint pain could be caused by leaky gut / Crohn's disease, as the undigested foods passing through store in joints which are resilient.
Crohn's disease - Leaky Gut

Asphyxiation

Synonyms: Suffocation, Choking, Lack Of Oxygen, Can't Breathe, Oxygen Deprivation, Car Exhaust, Vehicle Fumes, Air Pollution, Smog, Traffic Pollution, Diesel Fumes

Diet Protocol

See above & nausea for pollution from vehicles.

Asthma

Synonyms: Wheezing, Shortness Of Breath, Breathless, Tight Chest, Asthma Attack, Reactive Airway

Avoid

Diet Protocol

Helpful Add‑ons

Atherosclerosis

Synonyms: Plaque Buildup, Clogged Arteries, Hardening Of Arteries, Arterial Plaque, Coronary Artery Disease, CAD

From The Book 'We Want To Live'

Diet Protocol

During spasms

From Healthfully

Diet Protocol
🥣 Moisturizing-Lubrication Formula • 1 (daily)
💧 Water • 2–3 cups (daily)

Efficiency
Gradually corrects

Diet Protocol
🥥 Coconut Cream
🍌 Banana

Diet Protocol
🥥 Coconut Cream
🍍 Pineapple

Efficiency
Gradually breaks down the congestion.

Athletes Foot

Synonyms: Tinea Pedis, Foot Fungus, Itchy Feet, Peeling Between Toes, Fungal Infection, Foot Rash

Avoid

Diet & Topical Protocol

Autism

Synonyms: Autism Spectrum, ASD, Neurodevelopmental Disorder, Sensory Sensitivity, Social Communication Difficulties

From Healthfully

Autism

Autism is defined as a disorder characterized by difficulties with social interaction and communication, and by restricted and repetitive behavior. Autism has not only been diagnosed more in recent decades, but cases have increased at a fast rate. It is in great part often caused by toxic metal contamination in the brain.

Diet Protocol
🧈 Fat

Comment
Fat is most healing. It feeds all tissue and cleanses them.

Relevant topic
🪨 Detoxification of metals

Diet Protocol
🥕 Carrot Juice
The kind of starchy sugar it contains is directly used to fuel the brain.

🥛 Cream
Nurtures the nervous system and protects from detoxification and sugar spikes.

Efficiency
Observable results in a few weeks.

Comment
This combination (although it was raw milk instead of cream) famously helped Aajonus against dyslexia and autism and was his introduction to raw foods.

Relevant topic
Suppository

Backache

Synonyms: Back Pain, Lower Back Pain, Sore Back, Lumbar Pain, Lumbago, Back Strain

From The Book 'We Want To Live'

Diet Protocol

Heat & Rest

From Healthfully

Diet Protocol
🥭 Papaya Custard

Bacterial food poisoning

Synonyms: Food Poisoning, Stomach Bug, Bacterial Gastroenteritis, Vomiting And Diarrhea, Contaminated Food, Nausea After Eating

Notes

Supportive Care

Balding

Synonyms: Hair Loss, Thinning Hair, Going Bald, Receding Hairline, Alopecia, Bald Spots, Hair Issues, Dry Hair, Brittle Hair, Hair Breakage, Hair Damage, Hair Health

From The Book 'We Want To Live'

Diet Protocol

Topical Care

From Healthfully

Hair Loss

When the brain is detoxifying, toxins can leave through the scalp. The more caustic they are, the more they can harm the follicles on their way out, and dry the hair by stripping fats from it to bind with. In men, more testosterone can be produced, and used to bind to toxins — as hormones contain cholesterol, a fat — and create more detoxification through this pathway.

Diet Protocol
🧈 Fat
Fat, in great amount, is essential to cleanse, strengthen, and build all tissue.

🥩 Meat • 1kg (daily)
Proteins, especially the mature kind meat possesses, help generate new tissue.

👑 Royal Jelly • 1 drop (with meat)
Contains growth hormones. Eaten with meat, doubles the protein usage.

🥣 Moisturizing-Lubrication Formula • one–two servings (twice daily)
This recipe can shuttle fats to outer areas which are generally underfed, including the scalp and hair.

Relevant topic
🪨 Detoxification of metals

Topical Care Protocol
Apply these items on the concerned site:
🧈 Fat

Comment
Feeds the follicles so that they are protected with fat from passing toxins.

Topical Care Protocol
Apply these items on the concerned site:
🥥 Coconut Cream

Comment
Coconut cream, especially fermented, will help pull out the toxins trapped in the scalp, so that they don't continuously damage the cells.

Topical Care Protocol
Apply these items on the concerned site:
🌿 Aloe Vera • 1 ounce
🥥 Coconut Cream • 2 ounces (with the aloe vera)

Shampoo

Topical Care Protocol
Apply these items on the concerned site:
🥚 Egg • 1 or 2 (daily or every few days)
Leave 20 min then rinse.

Comment
Moisturizes the hair.

Topical Care Protocol
Apply these items on the concerned site:
🥥 Coconut Cream

Comment
Moisturizes the hair and pulls out metals exiting from the scalp.

Bedwetting

Synonyms: Nocturnal Enuresis, Wetting The Bed, Nighttime Urination, Child Bedwetting, Pee In Sleep

Juice (every 3rd day, early)

Daily Foods

Notes

Bells Palsy

Synonyms: Facial Paralysis, Facial Droop, One-sided Face Weakness, Facial Nerve Palsy, Sudden Facial Weakness

Diet Protocol

Beriberi

Synonyms: Thiamine Deficiency, Vitamin B1 Deficiency, Beri-beri, B1 Deficiency Neuropathy, Wet Beriberi, Dry Beriberi

Symptoms (adults)

Supportive Diet

Bitots Spots

Synonyms: Vitamin A Deficiency, Xerophthalmia, Dry Eye Spots, Foamy Eye Patches, Night Blindness

Diet & Topical

Diet Base

Bladder infection

Synonyms: UTI, Urinary Tract Infection, Cystitis, Burning Urination, Frequent Urination, Painful Urination, Bladder Inflammation, Burning Pee,

Flare Protocol

Ongoing Support

See also

Blood pressure

Synonyms: High Blood Pressure, Low Blood Pressure, Hypertension, Hypotension, BP, Blood Pressure Reading

From The Book 'We Want To Live'

High

Low

Notes

From Healthfully

Low Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries.

Diet Protocol
🍊 Grapefruit • 1/2 to 1 whole
🧄 Garlic • small amount (for most people)
🧅 Onion • small amount (for most people)
🌶️ Hot Pepper • small amount (for most people)

Comment
Any of these.

High Blood Pressure

High blood pressure is accomplished by the body to push through congested areas.

Diet Protocol
🍊 Grapefruit • half or more (once a day)
Regulates blood pressure

Diet Protocol
🧄 Garlic • a small piece (once a day)
Regulates blood pressure

Body odor

Synonyms: BO, Bad Smell, Sweaty Smell, Armpit Odor, Smelly Sweat, Odor, Deodorant

From The Book 'We Want To Live'

Diet Protocol

Notes

From Healthfully

Deodorant

Conventional deodorants are known for being toxic, in particular the aluminum. The aluminum is what holds onto the skin preventing toxins from being excreted, hiding their smell but increasing the toxicity.

Topical Care Protocol
Apply these items on the concerned site:
🍋‍🟩 Lime Juice

Comment
Lime neutralizes toxins, coats them, and covers the smell pretty efficiently. In particular, this is a good deodorant for armpits which can smell from continuous detoxification.

Body Odor

Body odor can be affected by detoxification, by the presence of decayed tissue whether excreted or still present internally.

Bath Protocol
🛁 Baths

Comment
Sweats out pent up toxins dumped under the skin.

Relevant topic
Deodorant

Break down matter topically

Synonyms: Dissolve Lumps, Break Down Growths, Topical Enzymes, Soften Hard Mass, Topical Solvent, Reduce Surface Growths

From Healthfully

Certain growths made of waste products that are directly reachable by hand can be broken down by applying items directly onto them, which may be preferable to surgically removing them.

Topical Care Protocol
Apply these items on the concerned site:
🍍 Pineapple • a few drops (4 days of the week)
Contains strong solvents, especially its enzymes, that can dissolve waste and debris.

🥃 Vinegar
Same effect as pineapple

Efficiency
Every few times a layer can peel.

Topical Care Protocol
Apply these items on the concerned site:
🫚 Ginger • 2 tablespoons (4 days of the week)
🥛 Cream • 3 oz (with the ginger)
To protect the skin from any toxin that might be liberated from the dissolved mass.

Efficiency
Every few times a layer can peel.

Relevant topic
Skin care

Comment
Do not forget to also feed your skin with strengthening foods so that it can remain protected when doing the above catabolic kind of protocol.

Brittle bones

Synonyms: Osteoporosis, Weak Bones, Bone Density Loss, Fragile Bones, Bone Fragility, Easy Fractures

From The Book 'We Want To Live'

Diet Protocol

Notes

From Healthfully

Bone Growth

Bone density increase and general growth.

Diet Protocol
🧀 Cheese with 🍯 Honey

Diet Protocol
🍍 Pineapple
Contains an enzyme that promotes bone tissue formation.

Broken bone

Synonyms: Fracture, Bone Break, Cracked Bone, Bone Injury, Broken Arm, Broken Leg, Hairline Fracture, Stress Fracture

Essentials

Diet Protocol

Bronchitis

Synonyms: Chest Infection, Bronchial Inflammation, Persistent Cough, Mucus Cough, Bronchial Infection

Symptoms

Diet Protocol

Bruise

Synonyms: Contusion, Black And Blue, Hematoma, Bruising, Skin Discoloration, Injury

From The Book 'We Want To Live'

Topical Care

Diet Support

From Healthfully

External Injury

Open wounds, burns, cuts (even deep), ...

Diet Protocol
🍋‍🟩 Lime Juice
Lime neutralizes foreign bodies and replaces infections.

🍯 Honey
Promotes healing, used to heal wounds 5x faster by a doctor during the Nicaraguan War.

🥥 Coconut Cream
Moisturizes skin.

🥩 Meat
Regenerates tissues. Boxers put a slice of meat on black eye.

🍉 Watermelon
Prevents the meat from drying.

Comment
Apply in this order from top to bottom on the injury, then wrap with plastic. Change every few days before it dries. If any ingredient is missing, it is not dramatic. Substitute fats can be used for coconut cream such as butter.

Burns

Synonyms: Burn Injury, Scald, Skin Burn, Thermal Burn, Burned Skin, Sun Burn, Skin Redness, Sun Damage, Burned By Sun, UV Burn

From The Book 'We Want To Live'

Minor/Sunburn

Second/Third‑Degree or Deep Abrasion (no grafts)
1) Remove debris; apply thin layer unheated honey (sting 2–5 min).
2) Cover with thin slice raw beef, then damp cotton cloth, then bandage.
3) Change every 24 hrs for 2 days.
4) From day 3, continue meat + damp cloth + bandage (no honey) daily for ≥14 days.
5) Never let wound dry between applications.

From Healthfully

External Injury

Open wounds, burns, cuts (even deep), ...

Diet Protocol
🍋‍🟩 Lime Juice
Lime neutralizes foreign bodies and replaces infections.

🍯 Honey
Promotes healing, used to heal wounds 5x faster by a doctor during the Nicaraguan War.

🥥 Coconut Cream
Moisturizes skin.

🥩 Meat
Regenerates tissues. Boxers put a slice of meat on black eye.

🍉 Watermelon
Prevents the meat from drying.

Comment
Apply in this order from top to bottom on the injury, then wrap with plastic. Change every few days before it dries. If any ingredient is missing, it is not dramatic. Substitute fats can be used for coconut cream such as butter.

Burns

Diet Protocol
🥑 Avocado
🌿 Aloe Vera

Comment
Helps soothe burned cells and eliminate scars

Relevant topic
External injury

Topical Care Protocol
In the case of sunburn:
Apply these items on the concerned site:
💆‍♂️ Primal Facial® Body Care Cream

Comment
Helps soothe burned cells and eliminate scars.

Topical Care Protocol
In the case of sunburn:
Apply these items on the concerned site:
🥚 Egg White

Bursitis

Synonyms: Bursa Inflammation, Shoulder Bursitis, Hip Bursitis, Painful Joint, Joint Swelling, Tendon Irritation

From The Book 'We Want To Live'

Diet Protocol

From Healthfully

Diet Protocol
🥩 Beef • twice or more daily
🥑 Avocado • with the beef
🥣 Moisturizing-Lubrication Formula • after the meat meals

Comment
This plan reduces pain and speeds up healing.

Diet Protocol
🍊 Orange
🍋 Lemon Juice
🍋‍🟩 Lime Juice

Comment
No sooner than two hours after having meat and avocado mitigates detoxification and alkalizes blood and lymph. Waiting at least one hour after drinking citrus juice before eating beef is better for digestion.

Cancer

Synonyms: Tumor, Malignancy, Cancerous Growth, Carcinoma, Oncology

From The Book 'We Want To Live'

Core Approach (3 Pillars)
1) 🚫 Stop cooked/processed/contaminated foods (esp. fried).
2) 🧈 Fill blood with raw fats (aim 30–45% calories from raw fat; raw dairy is soothing).
3) 🍊 Dissolve tumor tissues appropriately:

Catalysts & Staples

Adjuncts

Notes

From Healthfully

Skin Cancer

Relevant topic
Break down matter topically

Relevant topic
Cancer

Cancer

Cancer cells hold collections of dead cells and toxins (1 cancer cell per 50 other cells). These are accumulated waste that the body couldn't discard, so it willingly generated these cancer cells to contain them. The waste is trapped inside the body mainly because of lymphatic congestion, caused by consumption of vegetable oils that harden into plastic over years, or because of a shutdown of the liver. Often, cancer can result from a shutdown of the liver. Cancer cells contain a solvent that can break down all the waste around it, not doing it right away because it would liberate too much toxicity. A "malignant" tumor can dissolve more easily than a "benign" tumor, as it is linked and communicating more with the rest of the body.

Diet Protocol
🥩 High Meat • a cube (every week, or more)

Efficiency
The fastest results can occur with high meat, even in a few days given enough high meat.

Comment
Universities have expensive cancer treatment programs using E. coli and salmonella injections; you can just eat them.

Bath Protocol
🛁 Baths

Comment
Baths help perspire waste and when prolonged, unclog the lymphatic system which can again clean the body of the waste that the cancer is holding off.

Diet Protocol
🧈 Fat • 80% of the diet (as often as possible)

Comment
Fats are the main component of solvents the body creates to dissolve waste and bind to toxicity.

Relevant topic
Improved Digestion

Comment
Often, a cancer can result from a shutdown of the liver, which can't metabolize enough fats anymore. There are various strategies to be able to digest more fats.

Candida

Synonyms: Yeast Overgrowth, Candida Albicans, Fungal Infection, Thrush, Yeast Imbalance

From The Book 'We Want To Live'

What it is

Avoid (major drivers)

Diet Protocol (core)

Joints/soreness support

To temporarily reduce rampant Candida (max 3 days)

From Healthfully

Fungus eating degenerated tissue such as from storage of glycotoxins (AGEs) from sugar consumption. It is good to let it run its course.

Diet Protocol
🌰 Nut Formula

Comment
To deal with the excess adrenalin that is a side-effect of this detoxification.

Canker Sore

Synonyms: Mouth Ulcer, Aphthous Ulcer, Oral Ulcer, Painful Mouth Sore, Canker

An open sore on the mouth that usually burns and tingles.

Topical

Carbuncles

Synonyms: Cluster Of Boils, Skin Abscess, Infected Boil, Pus-filled Lump, Staph Infection, Carbuncle

From The Book 'We Want To Live'

Topical Poultice (1–2× daily)

From Healthfully

Topical Care Protocol
Apply these items on the concerned site:
🥃 Vinegar
First immerse the area into vinegar to pierce it open.

🍋‍🟩 Lime Juice
Then immerse into lime juice to cleanse the wound. Can be reused for up to 72h.

Cataracts

Synonyms: Cloudy Lens, Blurred Vision, Lens Opacity, Vision Cloudiness, Age-related Cataract

From The Book 'We Want To Live'

Core

Diet Protocol

Diabetics

From Healthfully

Waste stuck on surface of the eye.

Relevant topic
Eye Care

Diet Protocol
🫒 Olive Oil • 1–3 tablespoons (daily, for rest of life)
Prevents worsening

Topical Care Protocol
Apply these items on the concerned site:
🥃 Vinegar • 1 drop (daily)
🥃 Vinegar • 1 tablespoon (with the vinegar)

Comment
Dissolves the waste.

Celiac Disease

Synonyms: Gluten Intolerance, Gluten Sensitivity, Celiac Sprue, Wheat Intolerance, Autoimmune Gluten, Gluten Reaction

Key Insight

Avoid GLUTEN combos with

Diet Protocol

Notes

Cellulite

Synonyms: Dimpled Skin, Orange Peel Skin, Thigh Dimples, Lumpy Skin, Cellulite Fat

From Healthfully

Cellulite is made of fats that have bonded to often radical toxins. It accumulates, becoming a visible mass. It can be harder to get rid of than other types of fat tissue. On Primal Diet™, it will get dissolved.

Relevant topic
Break down matter topically

Relevant topic
Fat loss

Chicken Pox

Synonyms: Varicella, Chickenpox Rash, Itchy Blisters, Varicella Zoster, Childhood Pox

What it is

Diet Protocol

Cholesterol level

Synonyms: High Cholesterol, Low Cholesterol, LDL, HDL, Cholesterol Test, Cholesterol Levels

Perspective

Diet Protocol

Detox Note

Chronic Fatigue Syndrome

Synonyms: CFS, ME/CFS, Myalgic Encephalomyelitis, Extreme Fatigue, Post-exertional Malaise, Chronic Exhaustion

Likely Trigger

Diet Protocol

Cirrhosis of the Liver

Synonyms: Liver Scarring, Liver Cirrhosis, End-stage Liver Disease, Chronic Liver Disease, Liver Fibrosis

From The Book 'We Want To Live'

For severe nausea

Core Support

Enzyme Help

When no appetite

From Healthfully

Diet Protocol
🍯 Honey • a little (with every food)

Diet Protocol
🧈 Fat • small quantities (often)
With digestible helpers as honey or fruit or vegetable juice as it works in conjunction with them.

Diet Protocol
🌿 Parsley Juice

Diet Protocol
In the case of extreme nausea:
🍅 Tomato

Diet Protocol
In the case of light nausea:
🍋 Lemon Juice • from 6 lemons (at certain times of the day)
🍚 Cooked Starch • a small quantity (at other times of the day)
🧈 Fat • equal quantity (with the cooked starch)
🥚 Egg • preferred fat to eat with the cooked starch

Comment
Helps cleanse the liver.

Cold (common)

Synonyms: Common Cold, Runny Nose, Stuffy Nose, Cold Symptoms, Upper Respiratory Infection, URI

Morning tonic

Day diet

Fever phase

Colitis

Synonyms: Colon Inflammation, Inflammatory Bowel, IBD, Ulcerative Colitis, Bloody Diarrhea, Colon Pain

Core

Diet Protocol

As it eases

Congestive Heart Failure

Synonyms: Heart Failure, CHF, Fluid In Lungs, Weak Heart, Shortness Of Breath, Swollen Legs

Immediate

Diet Protocol

Conjunctivitis

Synonyms: Pink Eye, Eye Infection, Red Eye, Itchy Eye, Conjunctival Inflammation, Red Eyes, Itchy Eyes, Eye Inflammation, Eye Irritation, Burning Eyes, Dry Eyes

Day Plan (for several days)

Then (10 more days)

Topical (eyes closed)

Lifestyle

Eye Inflammation and Irritation
Use the same soothing plan as above (Conjunctivitis).

Constipation

Synonyms: Can't Poop, Hard Stools, Infrequent Bowel Movements, Blocked Up, Bowel Sluggish, Stool Constipation

From The Book 'We Want To Live'

Quick Relief Options

Longer-Term

From Healthfully

Constipation

Diet Protocol
🧈 Fat

Diet Protocol
🥩 High Meat

Comment
Constipation is from the nervous system being underfed and E. coli in the colon holding onto matter; high meat feeds that directly.

Relevant topic
Difficulty to gain fat

Comment
Having extra fats for a while ensures the nervous system is fed on a daily basis.

Suppository

Feeds the nervous system directly. The E. coli, present in the colon, are responsible for breaking down food matter to the smallest particles and feeding the nervous system.

Topical Care Protocol
Apply these items on the concerned site:
🧈 Butter • 3 tablespoons
🥛 Cream • 3 tablespoons
🥥 Coconut Cream • 3 tablespoons
🍯 Honey • 1/3 teaspoon
To induce a little bit of detoxification.

Comment
Warm to room temperature all ingredients. Blenderize together and inject them, using a device that can reach deep enough (can use a douching device). Lay with your hips raised, and "belly dance" for 4 minutes. Then immediately lay on your right side, raise your left leg, and "belly dance" for 4 more minutes. That ensures the fat reaches the colon. Don't stand up before many hours pass or it will fall back down. It is good to do it before sleeping.

Topical Care Protocol
Apply these items on the concerned site:
🥛 Fermented Milk

Comment
This is the old recipe for the suppository.

Coughs

Synonyms: Coughing, Persistent Cough, Dry Cough, Wet Cough, Phlegm, Cough Remedy

What it is

Diet Protocol

Crohns Disease

Synonyms: IBD, Inflammatory Bowel Disease, Crohns, Intestinal Inflammation, Abdominal Pain, Chronic Diarrhea

From The Book 'We Want To Live'

Context

Reset (3–5 days)

Then Daily

Goal

From Healthfully

Diet Protocol
🥚 Egg
A raw egg is the most digestible complete food; it will help mend the gut, while avoiding undigested food particles leaking through it.

🍯 Honey
Helps digest foods.

Diet Protocol
🥛 Milkshake
After some time on an egg-only diet, introduce this recipe, which will generate more mucus to help protect the gut membrane.

Croup

Synonyms: Barking Cough, Laryngotracheitis, Child Croup, Stridor, Croupy Cough

What it is

Soothe & Nourish

Cystic Fibrosis

Synonyms: CF, Thick Mucus, Lung Infections, Genetic Lung Disease, Pancreatic Insufficiency

Avoid (major)

Diet Protocol

Dandruff

Synonyms: Flaky Scalp, Scalp Flakes, Seborrheic Dermatitis, Itchy Scalp, White Flakes

Core

Diet Protocol

Topical (every 2–3 days)

Dehydration

Synonyms: Dehydrated, Not Enough Fluids, Dry Mouth, Thirsty, Fluid Loss, Low Body Water

From The Book 'We Want To Live'

Core

Hydrating Drinks

Notes

From Healthfully

Diet Protocol
🧈 Fat
Fat is hydrating and reduces thirst.

Relevant topic
Cheese trains

Comment
Cheese absorbs toxins which reduces the need for water to dilute toxins.

Diet Protocol
🥣 Hydration Formula

Comment
Contains hydrating fruits and solvents that are more efficient than water alone to break down toxins.

Diet Protocol
🥛 Milk

Diet Protocol
🥕 Vegetable Juice

Depression

Synonyms: Depressed Mood, Sadness, Low Mood, Major Depression, Hopelessness, Down

From The Book 'We Want To Live'

Transient (often low blood sugar)

Chronic

Lifestyle

From Healthfully

Depression

Low bacteria levels, especially E. coli.

Diet Protocol
🥩 High Meat
Finely predigested nutrients to feed the nervous system and bacteria to replenish the gut flora.

🥛 Fermented Milk
Similar.

Diet Protocol
🧈 Fat
Fat is essential to feed the body and cleanse it, both factors helping with depression.

Dermatitis

Synonyms: Skin Inflammation, Skin Rash, Itchy Skin, Contact Dermatitis, Atopic Dermatitis, Red Skin, Eczema, Itchy Rash, Dry Itchy Skin, Flare Up Rash

What it is

Diet Protocol

Topical

See also

Detoxification Stopping it

Synonyms: Detox Reactions, Detox Symptoms, Healing Crisis, Herxheimer Reaction, Stop Detox, Too Much Detox

From The Book 'We Want To Live'

Hot-Bath Protocol (every 3 days)

After

Alternative (elderly)

From Healthfully

Stop Detox

Diet Protocol
🥣 Formula to Stop Too Intense Detoxification

Comment
Lime is antibacterial and can stop many types of detoxifications except ones that are unavoidable or that the body determines too important or urgent to stop.

Bath Protocol
🛁 Baths

Comment
Right after taking the formula.

Diet Protocol
🍚 Cooked Starch
Eat a cooked food, the body will halt the detox to deal with the incoming toxins from the cooked foods. Best is lightly cooked (steamed) chicken.

Detoxification of Drugs

Synonyms: Drug Detox, Medication Detox, Withdrawal, Caffeine Detox, Amphetamine, Adderall, Cocaine, Antihistamines, Antibiotics, Sedatives

From The Book 'We Want To Live'

Signs

General

Binders/Helpers

From Healthfully

Solvent Detox

Formaldehyde, gasoline, antifreeze, alcohol, and other damaging solvents.

Diet Protocol
🥣 Solvent Extractor Formula • 1 serving (twice a week max)

Vitamin C Supplements Detox

Diet Protocol
🍊 Orange

Cough Medications Sedatives Detox

Diet Protocol
🫑 Yellow Pepper
🥑 Avocado
🥩 Meat

Aspirin, Cocaine Detox

Diet Protocol
🥑 Avocado

Drugs Detox

Diet Protocol
🍓 Raspberry
🥚 Egg

White Tongue

It is simply minerals having bound to toxins and exiting through this area. There is nothing to do, just brushing it away.

Antibiotics Detox

Diet Protocol
🌿 Parsley Juice

Amphetamines, Caffeine Detox

Diet Protocol
🌰 Carob Powder

Diet Protocol
🥛 Fermented Milk

Diet Protocol
🍯 Honey

Antihistamines Detox

Diet Protocol
🪨 Clay

Salt Detox

Diet Protocol
💦 Sparkling Water
🍅 Tomato

Detoxification of Radiation

Synonyms: Radiation Detox, Radiation Exposure, Radiation Sickness, Nuclear Fallout, Radionuclides, Radiation Cleanse, Xray, Radiography, Imaging, Radiation Exposure, X-ray Scan, Medical Xray, Radiation Sickness, Acute Radiation Syndrome, Radiation Exposure, Nuclear Radiation, Radiation Toxicity

From The Book 'We Want To Live'

Triggers

Diet Protocol

From Healthfully

Radiation Detox

Diet Protocol
🍊 Orange
Has an affinity to bind to radioactive toxicity.

🥑 Avocado
Has an affinity to further bind with the result of the orange binding with the radioactive toxicity.

Detoxification

Synonyms: Detox, Cleansing, Body Cleanse, Toxins, Detox Symptoms, Detox Protocol

From The Book 'We Want To Live'

Definition

Do’s

Avoid

Optional (advanced)

From Healthfully

Outside Pollution

Relevant topic
Cheese trains

Nail Polish Detox

It is very toxic. It gets through the nail into the blood underneath, then circulates into the rest of the body, and prevents the body from lubricating itself, utilizing its own fats, for 2 weeks.

Diet Protocol
🧈 Fat • 25% more (daily)
🌿 Parsley Juice • 15 sprigs (daily)

Metallic Taste Or Smell

Relevant topic
Detoxification of metals

Topical Care Protocol
If the taste can be felt in the mouth:
Apply these items on the concerned site:
🧀 Cheese
To absorb the toxins

Plastic Detox

Bath Protocol
🛁 Baths

Diet Protocol
🍍 Pineapple • 1/4 cup (with the rest)
Dissolves plastics

🥝 Kiwi • 1/4 cup (with the rest)
🥭 Mango • 1/4 cup (with the rest)
🍋‍🟩 Lime Juice • 1 teaspoon (with the rest)
🍋 Lemon Juice • 1 teaspoon (with the rest)
🍯 Honey • 1.5 tablespoons (with the rest)
🥥 Coconut Cream • 2 tablespoons (with the rest)
Dissolves plastics

🥛 Cream • 1 teaspoon (with the rest)
💦 Sparkling Water • 2.5 ounces (with the rest)
Naturally sparkling water has a hydrogen peroxide-like effect that bleaches, breaks down toxins, separates them so they are partially neutralized.

Comment
Sip over 15 minutes

Diet Protocol
🍊 Grapefruit
It is also useful in a similar way to pineapple.

Cheese Trains

Dry foods digest less. When raw, and unsalted, their nutrients retain their bounds. Cheese, in particular, is very dense in minerals and fats, and will almost not digest at all, the more dry it gets. Instead, it will strongly attract fixed and circulating toxins from gums, gut, blood, lymph and neurological fluids, embed them and exit with them through the bowels.

Diet Protocol
🧀 Cheese • 1 inch cube (regularly throughout the day)

Efficiency
Speeds up detoxification by multiples, attenuates symptoms almost immediately, improves digestion greatly.

Comment
Cheese cubes should be regularly consumed throughout the day. Could be 2h, 1h, 15min. Or when having a strong craving for them is an indication that toxin dumping is taking place and its frequency of consumption should be increased immediately. No less than 10min before meals or 40min slots as well, to absorb toxins in the gut and have a good digestive environment for the food passing through.

House Mold

House molds or any mold grown on unnatural substances, which includes cooked foods, is toxic, because it is in a sort of mutated state, and will behave abnormally, as well as breathing out toxins from the toxic surfaces it has grown from.

Diet Protocol
🍋‍🟩 Lime Juice • around 8 tablespoons (the same day of ingestion of spores)

🍋‍🟩 Lime Juice • 2 tablespoons (every other day)

Comment
Lime juice has an antibiotic effect, which in this case can be taken advantage of.

Diabetes

Synonyms: High Blood Sugar, Blood Glucose, Type 1 Diabetes, Type 2 Diabetes, Glucose Levels, Insulin Resistance, Hyperglycemia

Core

Diet Protocol

Insulin Users

Diarrhea

Synonyms: Loose Stools, Watery Stool, The Runs, Frequent Stools, Bowel Urgency, Runny Poop

From The Book 'We Want To Live'

View

Diet Protocol

From Healthfully

Nausea is caused by an accumulation of toxins in the gut. When concentrations reached are too high and become dangerous, vomiting or diarrhea can ensue as quick methods of detoxification.

Relevant topic
Cheese trains

Diverticulitis

Synonyms: Diverticular Disease, Colon Pouches Infection, Lower Left Abdominal Pain, Diverticula Inflammation, Bowel Infection

Root

Acute Calm (3–7 days)

Then

Dizziness

Synonyms: Lightheaded, Dizzy, Feel Faint, Off Balance, Woozy, Spinning Feeling

Most often

Also possible

Dry Skin and General Dryness

Synonyms: Dry Skin, Chapped Skin, Flaky Skin, Dehydrated Skin, Itchy Dry Skin, Dryness

From The Book 'We Want To Live'

From Healthfully

Shaving Cream

Topical Care Protocol
Apply these items on the concerned site:
🥚 Egg

Skin Care

Topical Care Protocol
Apply these items on the concerned site:
🥛 Fermented Milk
Milk in its predigested form absorbs extremely fast into the skin. This is the most efficient method.

Comment
Skin cells can feed directly from applying food topically onto them.

Diet Protocol
🧈 Fat
Fat, especially animal fat, is necessary to the formation of cell membranes, and to moisturize tissue.

🍗 Poultry Fat
Poultry fat feeds connective tissue, as the cells are closer to our skin cells than other meats.

Diet Protocol
🥒 Cucumber
Cucumber contains silica and collagen precursors.

Diet Protocol
🥣 Moisturizing-Lubrication Formula
The fat in this recipe reaches underfed tissues, including skin, more often than other fats.

Topical Care Protocol
Apply these items on the concerned site:
🧈 Butter • enough to rub on skin (leave overnight)
Very digestible fat.

🦴 Bone Marrow • half (with the butter)
Contains stem cells for growth.

Comment
Skin cells can feed directly from applying food topically onto them.

Topical Care Protocol
Apply these items on the concerned site:
🥥 Coconut Cream

Comment
Good moisturizer when applied externally.

Acupressure

Synonyms: Pressure Points, Acupoint Massage, Shiatsu, Meridian Points, Self Acupressure

What it is

Guidance

Cautions

Acupuncture

Synonyms: Acupoints, Needle Therapy, Traditional Chinese Medicine, TCM, Electroacupuncture

What it is

Notes

Awareness

Synonyms: Mindfulness, Self Awareness, Consciousness, Present Moment, Body Awareness

Essentials

Notes

Baths, Sauna & Steam

Synonyms: Sauna, Steam Bath, Steam Room, Hot Bath, Detox Bath, Sweating Therapy

General

Baths (preferred)

Sauna

Steam (least desirable)

Water quality

Beauty Tips

Synonyms: Skin Care Tips, Natural Beauty, Beauty Hacks, Face Care, Hair Care

Detox masks (alternate)

Feed the skin

Why

Biofeedback

Synonyms: Neurofeedback, Mind-body Therapy, Stress Biofeedback, Heart Rate Variability Training, HRV Biofeedback

What it is

Notes

Birth Control

Synonyms: Contraception, Contraceptive, Prevent Pregnancy, Family Planning Methods, Birth Control Options

Focus

Other options

Notes

Birthing

Synonyms: Labor, Childbirth, Delivery, Giving Birth, Birth Process

Comfort supports

Positions

Notes

Breathing

Synonyms: Difficulty Breathing, Shortness Of Breath, Deep Breathing, Breathing Exercises, Breath Work

Why

Practice

Chelation Therapy

Synonyms: Heavy Metal Detox, EDTA Chelation, Chelation, Remove Heavy Metals, Metal Poisoning Treatment

Viewpoint (caution)

From Healthfully

Diet Protocol

Chiropractics

Synonyms: Chiropractic, Spinal Adjustment, Back Alignment, Manual Therapy, Chiro

What it is

When useful

Colonic

Synonyms: Colon Cleanse, Colon Hydrotherapy, Enema, Colonic Irrigation, Colon Detox

Viewpoint (caution)

Alternative

Contagious

Synonyms: Infectious, Catching, Spreadable, Transmissible, Contagion

Perspective

Eating Before Sleep

Synonyms: Late-night Eating, Eat Before Bed, Night Snacking, Bedtime Meals, Food Before Sleep

Why

How

Ecology

Synonyms: Environment, Sustainability, Green Living, Pollution, Eco-friendly

Notes

Electro Dermal Screening Devices (EDSD)

Synonyms: Electrodermal Screening, Electrodermal Testing, EAV Testing, Voll Test, Bioenergetic Testing, Skin Conductance Test

Viewpoint (caution)

Exercise

Synonyms: Workout, Physical Activity, Fitness, Movement, Training, Exercise Routine

Essentials

Guidance

Expression

Synonyms: Self Expression, Creative Expression, Talk It Out, Journaling, Emotional Release

Notes

Family Planning

Synonyms: Birth Planning, Contraception, Fertility Planning, Pregnancy Planning, Natural Family Planning

Diet Protocols

Notes

Fasts

Synonyms: Fasting, Intermittent Fasting, Water Fast, Juice Fast, Not Eating, Fasting Protocol

Viewpoint (not recommended)

Alternative

Fresh Air and Sunshine

Synonyms: Sunlight, Vitamin D, Outdoors, Get Fresh Air, Sun Exposure, Nature Time, Get Sun, Natural Light

Essentials

Skin & sun

Practice

Notes

Fruitarianism

Synonyms: Fruit-only Diet, Fruit Diet, Fruitarian, Raw Fruit Diet, High Fruit Diet

Viewpoint

Hair Spray Substitute

Synonyms: Natural Hairspray, DIY Hairspray, Homemade Hair Spray, Non-aerosol Hair Spray, Hair Styling Spray

Why

DIY

Note

Herbs and Herbal Therapy

Synonyms: Herbal Remedies, Herbal Medicine, Medicinal Herbs, Natural Remedies, Plant Medicine

Viewpoint

Cautions

Homeopathy

Synonyms: Homeopathic, Homeopathic Remedies, Alternative Medicine, Remedy Pellets, Homeopathy Treatment

What it is

Viewpoint

Metabolic Types and Metabolic Typing

Synonyms: Metabolic Typing, Body Type Diet, Metabolism Type, Nutritional Typing, Metabolic Type

Viewpoint

Pets

Synonyms: Pet Care, Animals, Dog, Cat, Pet Health, Pets And Allergies

Note

Pregnancy

Synonyms: Expecting, Gestation, Pregnant, Prenatal, Early Pregnancy, Pregnancy Symptoms

Core

Morning sickness

Bloating/fat retention

Remove and prevent stretch marks

Intimacy note

Sleep and Rest

Synonyms: Sleep Hygiene, Rest, Good Sleep, Sleep Schedule, Sleep Habits, Recovery

Why

Practice

Stretch Marks, Scars and Wrinkles

Synonyms: Stretch Marks, Scars, Wrinkles, Skin Lines, Scar Reduction, Anti Wrinkle

Diet Protocol

Topicals

Notes

From Healthfully

Diet Protocol

Teas

Synonyms: Herbal Tea, Tea Recipes, Medicinal Teas, Tea Remedies, Infusions

Guidance

See more:

Weight and Density

Synonyms: Body Weight, Body Density, Scale Weight, Weight Changes, Body Composition

Note

Ear Infection

Synonyms: Otitis, Middle Ear Infection, Earache, Ear Pain, Fluid In Ear, Swimmer's Ear, Ear Hurt, Otalgia, Pain In Ear, Throbbing Ear

Heat & Diet

Pain Support (every 4–6 hrs)

Ear Drops (immediate relief)

Also works for ear pain.

Edema

Synonyms: Swelling, Fluid Retention, Puffy Ankles, Water Retention, Bloated, Edema Swelling, Bloating, Retain Water

From The Book 'We Want To Live'

Diet Protocol

Notes

From Healthfully

Water retention is the retention of fluids in the body. It is sometimes a mineral deficiency or mineral imbalance where cells are unable to utilize water. Or it is dilution of toxins.

Relevant topic
Mineral Imbalance

Diet Protocol
🍊 Grapefruit

Comment
Helps regulate water retention

Relevant topic
Hydration - Thirst

Emphysema

Synonyms: COPD, Shortness Of Breath, Lung Damage, Chronic Breathing Problems, Smoker's Lung

Context

Diet Protocol

Epilepsy

Synonyms: Seizures, Seizure Disorder, Epileptic, Convulsions, Fits

Cause (often)

Diet Protocol

Medication

Infants

Notes

Eyestrain

Synonyms: Eye Fatigue, Computer Eyes, Tired Eyes, Digital Eye Strain, Blurred Vision, Eye Strain

From The Book 'We Want To Live'

Lifestyle

Diet

From Healthfully

Eyesight

Relevant topic
Eye Care

Comment
Restores eyesight over months.

Eye Care

Topical Care Protocol
Apply these items on the concerned site:
🥚 Egg White • 1–3 drops (daily or 3 times a day)
The eye is only connected to the rest of the body by one nerve through which it is fed, so feeding it directly is useful. Egg white has a similar composition to tears, but with proteins.

Blurred Vision

Diet Protocol
🥩 Red Meat

Fat Deficiency

Synonyms: Not Enough Fat, Essential Fatty Acids, Omega Deficiency, Low-fat Diet Issues, EFA Deficiency

Core

Protocol

Fatigue

Synonyms: Tiredness, Exhaustion, Low Energy, Weariness, Sleepy, Chronic Tired

From The Book 'We Want To Live'

Daytime fatigue

Chronic

From Healthfully

Morning Tiredness

Diet Protocol
🥚 Egg
Provides instant energy

🥕 Vegetable Juice
Cleans the blood, giving much energy indirectly by removing obstacles. Replaces coffee for many.

Low Energy

Diet Protocol
🥚 Egg • 1 (at least every 2h)

Comment
A raw egg eaten alone fully digests in a very short time and provides instant energy.

Diet Protocol
🥩 Meat • a small–medium amount (every few hours)
🧈 Fat • a small amount (with the meat)

Diet Protocol
🧈 Butter • a small amount (every few hours)
🍯 Honey • 1/3 to 1/6 of the butter (with the butter)

Comment
Fat for energy and a little honey so that the enzymes and the small amount of sugar help digest it. It is important to have a lot of fats and not just meat throughout the day, even a lot more fat than meat.

Relevant topic
General fatigue could be linked to over-acidity:
Over-acidity

Relevant topic
General fatigue could be linked to blood clotting and oxygen malabsorption:
Blood Clotting

Fever Blister

Synonyms: Cold Sore, Herpes Simplex, Lip Blister, Mouth Blister, HSV-1

What it is

Morning (first food)

Night (last food)

Timeline

Fever

Synonyms: High Temperature, Raised Temp, Febrile, Chills And Fever, Hot Body, Temperature

From The Book 'We Want To Live'

Frame

Diet

High Fevers

Night Sweats

From Healthfully

Diet Protocol
🐟 Tuna
🐟 Salmon
🍅 Tomato
🥕 Carrot Juice
🍉 Watermelon
🍈 Cantaloupe Melon
🧈 Fat • 4–6 tablespoons (with any high-carb fruit)

Comment
Red–orange foods in this circumstance soothe tissue and prevent cellular destruction.

Diet Protocol
🌿 Aloe Vera
Soothes tissue, especially mucous membranes, and prevents cellular destruction.

Diet Protocol
🥛 Cream
🧈 Butter

Diet Protocol
If it is a night fever/night sweat:
🥩 Meat • plenty (before, during, after)
👑 Royal Jelly • 1/8 teaspoon (with the meat)
Doubles the protein use.

Comment
Night fevers are moments of healing following intense detoxification with mass cellular generation. Eating raw meat is the best moment to increase this generation of new cells.

Diet Protocol
If the fever rises above 105°F (40.5°C):
🍅 Tomato
The vitamin A lowers the fever.

Comment
On this raw-food diet rich in animal products, no fever of high temperature was observed to cause permanent nervous damage. However, if one panics, although it would be worth it to let the fever run to its completion, it is still possible to lower it.

Flu

Synonyms: Influenza, Flu Symptoms, Body Aches, Fever And Chills, Seasonal Flu, Viral Infection, Respiratory Disease, Influenza Virus, Fever And Aches

From The Book 'We Want To Live'

Perspective

Day Plan

Stomach Flu

Notes

From Healthfully

Flu, Cold, Pneumonia, ...

Diet Protocol
🥛 Milkshake
Generates more mucus to facilitate the detoxification.

🍊 Orange Smoothie • 1 serving (up to 3 times a day)
Orange has an affinity to deal with certain toxins.

Food addiction

Synonyms: Binge Eating, Cravings, Compulsive Eating, Food Cravings, Sugar Addiction, Overeating, Eating Too Much, Overeating Habits, Too Many Calories

From The Book 'We Want To Live'

Frame

Suggestions

From Healthfully

Fruit Cravings

For a large quantity of fruits.

Diet Protocol
If the craving strikes after eating heavy/rich foods, such as meat, fat:
🥕 Vegetable Juice

Comment
Vegetable juices provide the missing enzymes without the downside of fruits being high in sugar.

Relevant topic
If the fruit craving is related to thirst:

Diet Protocol
If the craving is a need for instant energy:
🥚 Egg

Comment
A raw egg digests in only 30 min and the proteins and fats are immediately available for whatever purpose, such as being used for energy.

Cravings For Cooked Foods

Diet Protocol
🥩 Meat
Helps with cooked foods cravings, possibly because it makes good glycogen.

Diet Protocol
🧈 Fat
If only lean meat is eaten, more cooked foods will be desired, probably because of glycation.

Diet Protocol
🥛 Milkshake
Helps with cooked foods cravings, probably as the honey provides some sugar and helps digest the proteins and fats.

Chocolate Cravings

Diet Protocol
🧈 Butter • 1 (daily)
🍯 Honey • 1/6–1/3 (daily)

Efficiency
Almost immediate

Comment
A craving for chocolate is the craving for fats and around 20% of sugar to help assimilate this fat.

Foot Problems

Synonyms: Foot Pain, Sore Feet, Foot Issues, Foot Discomfort, Foot Care, Plantar Pain, Skin Wart, Verruca, Plantar Warts, Common Warts, HPV Wart, Wart Removal

Aching or Burning Feet

Cold Feet

Corns

Warts

Athlete’s Foot

Frostbite

Synonyms: Cold Injury, Frozen Skin, Ice Burn, Numb Fingers, Numb Toes, Frost Nip

Approach

Quick Aids

Fungus

Synonyms: Fungal Infection, Ringworm, Yeast, Mold, Fungus Rash, Skin Fungus

Frame

Diet Protocol

If you must suppress temporarily

Gallstones

Synonyms: Gall Bladder Stones, Gallstone Attack, Biliary Colic, Gallbladder Pain, Stones In Gallbladder

From The Book 'We Want To Live'

What they are

Diet Protocol

Notes

From Healthfully

Kidney or gallbladder stones

Diet Protocol
🍍 Pineapple • 1 tablespoon (with the rest)
🥃 Vinegar • 1 tablespoon (with the rest)
🍋 Lemon Juice • 3 tablespoons (with the rest)
🥥 Coconut Cream • 4 tablespoons (with the rest)

Efficiency
Gradually dissolves the stones.

Diet Protocol
🍋 Lemon Juice • 6 tablespoons (with the rest, 2–3 hours before sleep)
🪻 Beet Juice • 6 tablespoons (with the rest)
🥕 Carrot Juice • 2 oz (with the rest)
🥥 Coconut Cream • 4 tablespoons (with the rest)

Comment
Alternative formula.

Gastritis

Synonyms: Stomach Inflammation, Stomach Irritation, Burning Stomach, Upset Stomach, Gastritis Pain

Avoid

Diet Protocol

Gingivitis

Synonyms: Gum Inflammation, Bleeding Gums, Swollen Gums, Gum Disease, Gingival Disease

Frame

See

Glaucoma

Synonyms: High Eye Pressure, Optic Nerve Damage, Loss Of Peripheral Vision, Eye Pressure, Glaucoma Symptoms

Frame

Diet Protocol

Note

Goiter

Synonyms: Swollen Thyroid, Neck Swelling, Thyroid Enlargement, Lump In Neck, Goitre

Frame

Diet Protocol

See also

Gonorrhea

Synonyms: The Clap, STD, STI, Gonorrhoea, Painful Urination, Discharge

Frame

Protocol

Gout

Synonyms: Uric Acid, Big Toe Pain, Gout Attack, Joint Swelling, Uric Acid Crystals

Frame

Avoid

Diet Protocol

Gums Sore

Synonyms: Sore Gums, Gum Pain, Swollen Gums, Tender Gums, Bleeding Gums, Gum Inflammation

Often

Support

HIV

Synonyms: Human Immunodeficiency Virus, Hiv Infection, Hiv Positive, Viral Load, Immune System Virus

Frame

Protocol

Halitosis

Synonyms: Bad Breath, Mouth Odor, Smelly Breath, Breath Smells, Morning Breath, Mouth Smell

Frame

Diet Protocol

Hay Fever

Synonyms: Seasonal Allergies, Allergic Rhinitis, Pollen Allergy, Sneezing, Itchy Eyes, Runny Nose

Immediate Relief

Core Diet

Pollen Program

Headache

Synonyms: Head Pain, Tension Headache, Pressure In Head, Headaches, Headache Relief, Migraine

From The Book 'We Want To Live'

If caused by high blood pressure (often from salt):

If caused by low blood circulation and sluggishness:

If caused by toxic bloodstream and gives nausea:

Cluster headaches (“suicide headaches”):

Migraines:

From Healthfully

Diet Protocol
If the headache is caused by high blood pressure from salt:
🍹 Lemonade

Efficiency
Usually in 20–40 minutes.

Diet Protocol
If the headache is caused by low blood circulation and also results in sluggishness:
💦 Sparkling Water
🍯 Honey

Efficiency
Usually in 20–40 minutes.

Diet Protocol
If the headache is caused from toxic bloodstream and gives nausea:
🍊 Orange Smoothie

Efficiency
Usually in 20–40 minutes.

Bath Protocol
🛁 Baths

Efficiency
Hurts for the first 15 minutes, then relieves the headache.

Heal Connective Tissue

Synonyms: Connective Tissue Repair, Tendon Healing, Ligament Healing, Soft Tissue Healing, Collagen Support

From Healthfully

Skin, Joints, Cartilage, ...

Diet Protocol
🍗 Poultry
The type of cells constituting poultry is closer to the types of cells of connective tissue than other meats.

Heart Attack

Synonyms: Myocardial Infarction, MI, Heart Attack Symptoms, Blocked Artery, Chest Pressure, Cardiac Event

First

Then (rebuilding)

Heart Disease

Synonyms: Cardiovascular Disease, Coronary Artery Disease, Heart Problems, Heart Health, Blocked Arteries

From The Book 'We Want To Live'

Diet Protocol

From Healthfully

Heart Palpitations

Fast heartbeat

Diet Protocol
🧀 Cheese

Efficiency
A few minutes.

Comment
Heart palpitations can occur from toxins in the blood passing through arteries around the heart area. Heartbeat increases so that blood circulation accelerates to avoid them being stuck in this vital area and send them away.

Hemophilia

Synonyms: Bleeding Disorder, Blood Clotting Disorder, Factor VIII Deficiency, Factor IX Deficiency, Easy Bleeding

Frame

Diet Protocol

During a bleed

Notes

Hemorrhage

Synonyms: Severe Bleeding, Heavy Bleeding, Bleeding Out, Profuse Bleeding, Internal Bleeding

From The Book 'We Want To Live'

Stop / Speed Clotting

Palatability & Infection Control

Prevent Re-bleed

From Healthfully

Blood Clotting

Diet Protocol
🥝 Kiwi • 1 tablespoon (with the rest)
🍌 Banana • 2 tablespoons (with the rest)
🍋‍🟩 Lime Juice • 3 drops (with the rest)
🧀 Cheese • 1–1.5 inch (with the rest)

Hemorrhage

Diet Protocol
🥬 Green or White Cabbage Juice
The Vitamin U helps stop bleeding.

Hemorrhoid

Synonyms: Piles, Anal Swelling, Rectal Pain, Itchy Anus, Rectal Bleeding, Hemorrhoids

Frame

Diet Protocol

Local Support (most effective)

Hepatitis

Synonyms: Liver Inflammation, Hep A, Hep B, Hep C, Hepatitis Virus, Jaundice

Frame

Protocol

Herpes

Synonyms: HSV, Herpes Simplex, Genital Herpes, Cold Sores, Herpes Outbreak

Frame

Protocol

Hiccoughs (Hiccups)

Synonyms: Hiccups, Hiccough, Involuntary Hiccup, Persistent Hiccups, Hiccup Fits

Quick Calm

Local Support

Hyperactive

Synonyms: Hyperactivity, Can't Sit Still, Restless, Overactive, ADHD, Fidgety

Children (common)

Diet Protocol

High-Adrenaline Types

Notes

Hypertension

Synonyms: High Blood Pressure, Elevated BP, Hypertensive, Blood Pressure High, High BP

Frames

Diet Protocol

Hyperthyroid

Synonyms: Overactive Thyroid, Hyperthyroidism, High Thyroid Hormones, Rapid Heartbeat, Weight Loss, Graves Disease

Hypoglycemia

Synonyms: Low Blood Sugar, Blood Sugar Crash, Glucose Levels, Shaky, Hypoglycemic, Hypoglycemia, Lightheaded, Sweaty

Often

Diet Protocol

Impetigo

Synonyms: Skin Infection, Honey Crust Rash, Staph Infection, Strep Skin Infection, Impetigo Sores

Frame

Diet Protocol (per Diabetes protocol logic)

Impotency

Synonyms: Erectile Dysfunction, ED, Can't Get Erection, Sexual Dysfunction, Male Impotence, Low Libido

From The Book 'We Want To Live'

Lifestyle & Context

Diet Protocol

Milk Intolerance Note

Hormone Support

Aphrodisiac Options

Note

From Healthfully

Low Libido

Diet Protocol
🦪 Oyster
Rich in minerals including zinc and selenium.

🍊 Orange
🍉 Watermelon
Possibly because of the hormone precursor, maybe citrullin, inside.

🥑 Avocado

Efficiency
Takes effect over 24h. Works better with raw fooders or vegetarians, but not forever.

Indigestion

Synonyms: Upset Stomach, Heartburn, Gas, Bloating, Stomach Discomfort, Dyspepsia, Acid Reflux

From The Book 'We Want To Live'

Reset Option (2–6 weeks)

Alternative Reset (2–6 weeks)

Hydration

Then

From Healthfully

Bloating, pain, gas, digestion stopped

Relevant topic
Cheese trains

Diet Protocol
🍋‍🟩 Lime Juice
🍅 Tomato

Comment
Neutralize toxins.

Improved Digestion

Diet Protocol
🥚 Egg

Comment
A raw egg is the most digestible whole food when eaten by itself, providing proteins and fats that are effortless to digest, and very efficient at healing existing tissue.

Diet Protocol
🍍 Pineapple
🥭 Papaya
🍯 Honey

Comment
These ingredients contain enzymes that help digest more complex foods.

Diet Protocol
🥛 Fermented Milk

Comment
Milk is the second most easy whole food to digest, in only 10h, and when fermented (in glass), 6h.

Diet Protocol
🥭 Papaya Custard
🥣 Moisturizing-Lubrication Formula

Comment
The ingredients added to the butter make it easier to digest, especially the papaya custard.

Infant Problems

Synonyms: Baby Issues, Newborn Problems, Infant Symptoms, Baby Health, Colic

Honey: the text considers completely unheated honey acceptable and beneficial.

Colic

Diaper Rash

Diarrhea

Fever

Hiccups

Teething

Infertility

Synonyms: Can't Get Pregnant, Fertility Problems, Unable To Conceive, Low Fertility, Sterility, Infertile

Frame

Diet Protocol

Extras

Notes

Insect Bites

Synonyms: Bug Bite, Mosquito Bite, Insect Sting, Bite Swelling, Itchy Bite, Sting Reaction

Simple Bite

General Soothe/Draw

If fresh raw corn available

Poisonous Bite Poultices

Insomnia

Synonyms: Can't Sleep, Trouble Sleeping, Sleep Problems, Difficulty Falling Asleep, Wake Up At Night, Sleepless, Restless Night, Bad Sleep

From The Book 'We Want To Live'

Before Bed (choose one)

If “wired”

Snack Option

From Healthfully

Difficulty to sleep is often caused by a lack of proteins in the blood.

Diet Protocol
🥩 Meat • A whole meal (before sleep)
🧈 Fat • A decent amount (with the meat)

Diet Protocol
🥛 Cream • 3 tablespoons (before sleep)
🥛 Milk • 1 cup (before sleep)

Comment
Feeds and calms the nervous system.

Intestinal Cramps

Synonyms: Stomach Cramps, Abdominal Cramps, Gut Cramps, Bowel Cramps, Intestinal Pain, Cramping

Quick Relief

Day Support

Intestinal Infection

Synonyms: Stomach Infection, Gastroenteritis, Gut Infection, Intestinal Bug, Diarrhea Infection, Foodborne Illness

Daily (during infection)

Avoid

Note

Itchy Skin

Synonyms: Itchy Skin, Skin Itching, Pruritus, Hives, Itching Rash, Scratchy Skin, Urticaria, Raised Rash, Allergic Hives, Skin Welts

From The Book 'We Want To Live'

Frame

Diet Protocol

Bath Soak (20 min)

Other Soaks

High‑Adrenaline Types

From Healthfully

Acne, Eczema, Itching, Pimples, Psoriasis, ... 90% of toxins are supposed to leave through the skin (except when doing cheese trains), which is a main detoxification organ. Doing so, some, more caustic, can cause damage. However, preventing them from leaving, they would cause just as much damage inside, and continuously.

Bath Protocol
🛁 Baths

Comment
Perspires out toxins faster from the skin.

Topical Care Protocol
Apply these items on the concerned site:
💧 Urine
The ammonia reduces waste found on the skin.

Relevant topic
Skin care

Relevant topic
Cheese trains

Comment
90% of toxins are supposed to leave through the skin, but they can be redirected to the gut if raw unsalted cheese is frequently consumed.

Jaundice

Synonyms: Yellow Skin, Yellow Eyes, Bilirubin, Liver Problem, Yellowing, Icterus, Orange Skin

From The Book 'We Want To Live'

Avoid

Morning (3 weeks)

Throughout

Meals

From Healthfully

Not a characteristic of some Asian people as much as consumption of rice, leading to bile binding to it and storing in tissue.

Diet Protocol
🥕 Carrot Juice • 5–30% of the whole juice (daily)
The carrot juice pulls out the stored toxic bile.

Jet Lag

Synonyms: Time Zone Change, Travel Fatigue, Sleep Schedule, Circadian Rhythm, Tired After Flight

From Healthfully

Relevant topic
Cheese trains

Comment
The benzene gets inside the plane through air conditioning.

Kidney Infection

Synonyms: Pyelonephritis, UTI Kidney, Kidney Pain, Flank Pain, Back Pain With Fever, Urinary Infection

Daily Support

Extras

Kidney Stones

Synonyms: Renal Stones, Kidney Stone Pain, Stones In Kidney, Flank Pain, Urinary Stones, Ureter Stone

From The Book 'We Want To Live'

Night Support

Dissolving Options (pick one, evenings)

Prevention

If discomfort spikes

From Healthfully

Kidney or gallbladder stones

Diet Protocol
🍍 Pineapple • 1 tablespoon (with the rest)
🥃 Vinegar • 1 tablespoon (with the rest)
🍋 Lemon Juice • 3 tablespoons (with the rest)
🥥 Coconut Cream • 4 tablespoons (with the rest)

Efficiency
Gradually dissolves the stones.

Diet Protocol
🍋 Lemon Juice • 6 tablespoons (with the rest, 2–3 hours before sleep)
🪻 Beet Juice • 6 tablespoons (with the rest)
🥕 Carrot Juice • 2 oz (with the rest)
🥥 Coconut Cream • 4 tablespoons (with the rest)

Comment
Alternative formula.

Kwashiorkor

Synonyms: Protein Malnutrition, Protein Deficiency, Severe Malnutrition, Swollen Belly Malnutrition, Edema Malnutrition

Frame

Diet Protocol

Lice

Synonyms: Head Lice, Nits, Lice Infestation, Itchy Scalp, Pediculosis

Oil Method

Follow‑up

Alternative

If chemicals used

Liver Problems

Synonyms: Liver Issues, Liver Disease, Fatty Liver, Liver Pain, Poor Liver Function, Liver Dysfunction

Avoid

Daily Until Stable

Always

Weekly

If nauseous

Lyme Disease

Synonyms: Tick Bite Disease, Borrelia, Bullseye Rash, Tick-borne Illness, Erythema Migrans, Lyme

Frame

If allergic to tick/insect fluids

Base

Lymphatic Congestion

Synonyms: Swollen Lymph, Lymph Blockage, Lymphatic Drainage, Swollen Glands, Lymph Swelling, Fluid Buildup

From The Book 'We Want To Live'

Frame

Hot Bath Routine (every 3–4 days)

After

Massage Note

From Healthfully

Bath Protocol
🛁 Baths

Diet Protocol
🥣 Formula to help break down lymphatic congestion • 1 serving
As soon as entering the bath is good, but having it 8h before makes it the most efficient (can be in the night).
Helps break down the congestion and keep it from re-hardening for longer.

Comment
Sip over 15 minutes

Malnutrition

Synonyms: Nutrient Deficiency, Undernourished, Poor Nutrition, Not Enough Vitamins, Underfed, Starvation

Base

Measles

Synonyms: Rubeola, Measles Rash, Fever And Rash, Childhood Rash, Measles Virus

Common Measles

Early: fever, cough, eye inflammation → cheeks spots → rash in ~5 days; fever declines as rash spreads.
Support:

German Measles (milder; thyroid detox with glands)

Memory Loss and Simple Mental Malfunctions

Synonyms: Memory Loss, Brain Fog, Forgetfulness, Cognitive Problems, Mental Lapses, Poor Concentration

Daily

Stimulants

Heavy Metals

Also see

Menieres Syndrome

Synonyms: Meniere Disease, Inner Ear Disorder, Vertigo Attacks, Ringing In Ear, Tinnitus, Ear Fullness

Frame

Diet Protocol

Meningitis

Synonyms: Meningitis, Brain Lining Infection, Spinal Meningitis, Stiff Neck, Meningeal Infection, Brain Infection

Frame

Protocol

Between Pain‑Formula doses

Menopause

Synonyms: Hot Flashes, Perimenopause, End Of Periods, Night Sweats, Menopause Symptoms, Hormone Changes

Diet Base

Soothers

Hormone Support

Lifestyle

Menstrual Cramps

Synonyms: Period Cramps, Dysmenorrhea, Uterine Cramps, Painful Periods, Lower Belly Cramps

Frame

Prevention (5 days before onset)

Pain Relief

Menstruation, Late

Synonyms: Late Period, Missed Period, Period Delay, Amenorrhea, No Period, Irregular Period

Bring on / Regulate

Notes

Mental Illness

Synonyms: Psychiatric Disorder, Mental Disorder, Mental Health, Psychological Illness, Behavioral Health

Physiology

Diet Protocol

Lifestyle

Migraines

Synonyms: Migraine Headache, Severe Headache, Aura, Throbbing Headache, Light Sensitivity, Migraine Attack

Best Relief

While Awake

Mineral Deficiency

Synonyms: Low Minerals, Electrolyte Deficiency, Trace Minerals, Magnesium Deficiency, Zinc Deficiency, Mineral Lack, Mineral Imbalance, Calcium Deficiency, Potassium Deficiency

From The Book 'We Want To Live'

Common Signs

Protocols (choose as needed)

From Healthfully

Diet Protocol
🧀 Cheese with 🍯 Honey

Comment
Surge of bioavailable minerals

Diet Protocol
🧀 Cheese
🌴 Date

Comment
Dates are a fruit rich in minerals.

Diet Protocol
🥕 Vegetable Juice
🍅 Tomato
🍯 Honey (with either of the above)

Diet Protocol
🥛 Clay Milk

Diet Protocol
🐟 Seafood
🦪 Oyster

Diet Protocol
💧 Water

Comment
Water indirectly can spare nutrients, by its inorganic minerals serving to bind to toxins. However, too much will dilute blood and lead to more loss of nutrients through urination (diluted water should be avoided for this reason).

Strong Milk Cravings

Cravings to drink several liters of milk daily, with a constant feeling of thirst.

Diet Protocol
🧀 Cheese with 🍯 Honey
Provides a concentrated amount of minerals and fats.

🧈 Butter
Provides fats.

🥛 Cream
Provides fats.

🥚 Egg
Provides instant proteins and fats.

Comment
Milk is a very watery food (though much less when from sheep), and uncontrollable drinking of important quantities of it could be to grasp higher quantities of its nutrients, therefore eating its more nutrient-rich components, with less moisture, can help.

Miscarriage

Synonyms: Pregnancy Loss, Spontaneous Abortion, Lost Pregnancy, Early Pregnancy Loss, Miscarry

Stopping Bleeds

Egg Cycling for Mucus Stability

Cautions

Lifestyle

Base

Mononucleosis

Synonyms: Mono, Kissing Disease, Epstein Barr, EBV, Swollen Glands, Extreme Fatigue

Notes

Diet Protocol

Activity

Motion Sickness

Synonyms: Car Sickness, Sea Sickness, Travel Nausea, Air Sickness, Nausea Riding, Dizzy On Boat

Quick Relief (repeat every 1–2 hrs)

Extras

Multiple Sclerosis

Synonyms: MS, Demyelinating Disease, Nerve Damage, Multiple Sclerosis Symptoms, Autoimmune Nerve

Avoid

Diet Protocol

Circulation & Electrolytes

Muscle Cramp

Synonyms: Charley Horse, Muscle Spasm, Cramping, Leg Cramp, Foot Cramp, Sudden Muscle Tight

From The Book 'We Want To Live'

Often

Rapid Relief Combos

From Healthfully

Diet Protocol
🧀 Cheese

Efficiency
A few minutes

Comment
Cramps can occur from toxins being stuck in tissue which becomes stiff, which raw unsalted cheese can pull to itself.

Muscle Soreness

Synonyms: Sore Muscles, Muscle Pain, DOMS, Delayed Onset Muscle Soreness, Achy Muscles, Stiff Muscles

From The Book 'We Want To Live'

Diet Protocol

From Healthfully

Heal Muscle Blood Marrow Organs

Diet Protocol
🥩 Red Meat
The type of cells constituting red meat is closer to the types of cells of muscle, organs, etc. than other meats.

Muscular Dystrophy

Synonyms: Muscle Wasting, Genetic Muscle Disease, Weak Muscles, MD, Progressive Muscle Weakness

Avoid

Protocol

Nail Biting

Synonyms: Biting Nails, Onychophagia, Nervous Habit, Chewing Nails, Anxiety Nail Biting

From The Book 'We Want To Live'

Frame

Diet Protocol

From Healthfully

The body unconsciously trying to recycle its minerals.

Relevant topic
Mineral Imbalance

Nail Problems

Synonyms: Brittle Nails, Nail Fungus, Nail Ridges, Nail Breakage, Nail Health

From The Book 'We Want To Live'

Avoid

Diet Protocol

Notes

From Healthfully

Rigged Nails

Caused by accumulated toxins being dumped through the nails. If there is a presence of fungus, mycosis, it is only eating the decayed cells.

Diet Protocol
🧀 Cheese with 🍯 Honey

Nausea

Synonyms: Queasy, Feel Sick, Upset Stomach, Want To Vomit, Nauseous, Sick To Stomach, Gagging

From The Book 'We Want To Live'

Quick Soothe

Between Waves

From Healthfully

Gagging

Diet Protocol
🥛 Milkshake
Replenishes mucus coating the membranes so that they get less irritated by certain foods.

Nausea Vomiting Diarrhea

Nausea is caused by an accumulation of toxins in the gut. When concentrations reached are too high and become dangerous, vomiting or diarrhea can ensue as quick methods of detoxification.

Relevant topic
Cheese trains

Neural Problems

Synonyms: Nerve Problems, Neuropathy, Nerve Pain, Numbness, Tingling, Nerve Damage, Nervous System

From The Book 'We Want To Live'

See Pain for detailed neural pain formulas and guidance (e.g., milk + bee pollen drink, butter/honey, fish/cream calmatives, etc.).

From Healthfully

Brain and other neural networks.

Diet Protocol
🐟 Seafood
The type of cells constituting seafoods is closer to the types of cells of the nervous system than other meats.

Night Blindness

Synonyms: Can't See At Night, Poor Night Vision, Nyctalopia, Vitamin A Deficiency, Night Vision Loss

Alkalize Eye Fluids

Protein Support

Eye Health

Overweight

Synonyms: Weight Gain, Above Healthy Weight, Extra Pounds, High BMI, Need To Lose Weight, Fat Loss, Excess Body Fat, Weight Gain, High BMI, Obese, Obesity

From The Book 'We Want To Live'

Frame

Supports

Timeline

See also

From Healthfully

Body fat, just like dietary fat, is used to embed and neutralize toxins. It eventually ends up saturated with them. Therefore, it is healthy to lose fat every few months or years, just like changing oil in a car.

Diet Protocol
🥚 Egg • 1 (every few hours, less than 5h to avoid autophagy)
A raw egg alone digests effortlessly, thus avoiding ending up stored as fat, and strips off old, stubborn fats efficiently.

🥬 Celery Juice • 1 cup (alternated with the egg)
Vegetable juice provides heme-iron that is necessary with a heavy intake of raw eggs.

Efficiency
This can be a very fast way to lose fat. If reaching a plateau, it may be better to stop. Avoid prolonging this program beyond a few weeks.

Comment
If you have been on the diet for many years with extra weight, and get a flu, it is because the body is finally trying to force get rid of it. It is a good time to go on this weight loss program.

Diet Protocol
🥩 Meat • any desired amount (every few hours, less than 5h to avoid autophagy)
The meat must be lean.

Efficiency
A few days or weeks

Comment
Protein requires fat to digest in a certain ratio and will pull off stored fats if they are not available through diet. Can be merged with the previous egg–juice protocol.

Diet Protocol
🍨 Ice Cream • as much as wanted
Just an example. Could be any item craved, but raw and within Primal Diet™'s confines.

Efficiency
A few days or weeks

Comment
That is the example of one of Aajonus' clients who was an obese woman addicted to ice cream. Eating it, but raw, every day, she kept dropping pounds, until one day the strong cravings suddenly subsided. That is because the new clean fats let the body drop off old toxic fats immediately.

Pain

Synonyms: Ache, Hurt, Soreness, Pain Relief, Chronic Pain, Discomfort, Tooth Pain, Dental Pain, Cavity Pain, Bad Tooth, Toothache Relief

General Calmers

Situations

Also

Paranoia

Synonyms: Suspiciousness, Paranoid Thoughts, Fear Of Others, Delusions, Feeling Watched

Frame

Quick Relief (~40 min)

Parasites

Synonyms: Parasitic Infection, Intestinal Parasites, Worms, Pinworms, Parasite Cleanse, Tapeworm, Intestinal Worms, Roundworms, Parasitic Worms, Worm Infection

Frame

Protocol

Parkinsons Disease

Synonyms: Parkinsons, Tremor, Shaking, Rigidity, Movement Disorder, Slow Movement

Frame

Diet Protocol

Pellagra

Synonyms: Niacin Deficiency, Vitamin B3 Deficiency, Pellagra Rash, B3 Deficiency, Dermatitis Diarrhea Dementia

Early

Progressed

Protocol

Peritonitis

Synonyms: Abdominal Infection, Peritoneal Infection, Severe Abdominal Pain, Stomach Lining Infection, Abdominal Inflammation

Notes

Pernicious Anemia

Synonyms: Vitamin B12 Deficiency, B12 Anemia, Intrinsic Factor, Megaloblastic Anemia, Pernicious Anaemia

Frame

Diet Protocol

Phlebitis

Synonyms: Vein Inflammation, Thrombophlebitis, Blood Clot In Vein, Tender Vein, Red Streak On Leg

Frame

Diet Protocol

Pneumonia

Synonyms: Lung Infection, Chest Infection, Walking Pneumonia, Fever Cough, Pneumonia Symptoms

Frame

Rapid Support

Week Plan

Poison Ivy Oak Sumac

Synonyms: Poison Ivy Rash, Poison Oak Rash, Poison Sumac, Urushiol Rash, Itchy Blister Rash, Plant Rash

Neutralize & Draw

Soothe/Protect (after ~1.5–2 hrs)

Polio

Synonyms: Poliomyelitis, Polio Virus, Paralysis, Infantile Paralysis, Polio Symptoms

Frame

Protocol

Premenstrual Syndrome (PMS)

Synonyms: PMS, Premenstrual, Period Mood Swings, Premenstrual Symptoms, Cramps Before Period, PMDD

Frame

Diet Protocol

Prostatitis

Synonyms: Prostate Inflammation, Prostate Infection, Pelvic Pain, Painful Urination, Prostate Pain

From The Book 'We Want To Live'

Frame

Diet Protocol

From Healthfully

Waste residues of cooked green vegetables having accumulated in the prostate.

Diet Protocol
🥬 Celery Juice • 8–12 ounces (once or twice a day)
🥃 Vinegar • 1/2 teaspoon (with the juice)

Comment
Helps remove the residues.

Psoriasis

Synonyms: Scaly Skin, Psoriatic Rash, Plaque Psoriasis, Itchy Scaly Patches, Skin Plaques

Frame

Diet Protocol

Pyorrhea

Synonyms: Periodontitis, Gum Disease, Loose Teeth, Bleeding Gums, Pus In Gums, Advanced Gingivitis

Frame

Diet Protocol

Notes

Radiation Burn

Synonyms: Radiation Skin Burn, Radiation Dermatitis, Burn From Radiation, Radiotherapy Burn, Skin Redness

Topical Poultice (≥4× daily, ≥1 hr each)

Internal Support

Rash

Synonyms: Skin Rash, Red Spots, Itchy Rash, Skin Eruption, Skin Irritation, Hives

Topicals (alternate)

Notes

Rectal Itching

Synonyms: Itchy Anus, Anal Itching, Pruritus Ani, Rectal Itch, Itching Bottom

Soothing Insert (overnight/day)

Most Effective Local Remedy

Rheumatic Fever

Synonyms: Strep Complications, Post-strep Illness, Joint Pain Fever, Heart Inflammation, Rheumatic Heart Disease

Frame

Protocol

Rheumatism

Synonyms: Joint Aches, Muscle Aches, Arthritis Pain, Aches And Pains, Rheumatic Pain, Rheumatoid Arthritis, RA, Autoimmune Arthritis, Joint Inflammation, Swollen Joints, Morning Stiffness

Frame

Diet Protocol

See Arthritis entries for combined dietary and topical strategies.

Rhinitis

Synonyms: Runny Nose, Stuffy Nose, Nasal Inflammation, Allergic Rhinitis, Postnasal Drip, Hay Fever

Frame

Protocol

Rickets

Synonyms: Vitamin D Deficiency, Soft Bones, Bowed Legs, Bone Deformity, Childhood Bone Disease

Frame

Protocol

Salt Craving

Synonyms: Craving Salt, Want Salty, Salt Appetite, Salty Cravings, Electrolyte Imbalance

From The Book 'We Want To Live'

Frame

Supports

Note

From Healthfully

Diet Protocol
🍅 Tomato

Diet Protocol
🥬 Celery Juice

Diet Protocol
🧀 Cheese with 🍯 Honey

Diet Protocol
🦪 Oyster

Relevant topic
🪨 Mineral Imbalance

Diet Protocol
If the above foods don't satisfy it:
🥬 Whole Celery • A small piece (every few days)

Diet Protocol
In last resort:
🧂 Salt • A few grains (weekly)

Sciatica

Synonyms: Sciatic Nerve Pain, Shooting Leg Pain, Lower Back To Leg Pain, Pinched Nerve, Radiating Pain

Core Drink

Often Linked

Diet

Scoliosis

Synonyms: Curved Spine, Spinal Curvature, Sideways Spine, Crooked Spine, Back Curvature

Protocol

Scurvy

Synonyms: Vitamin C Deficiency, Bleeding Gums, Poor Wound Healing, Scurvy Symptoms, Low Vitamin C

Frame

Protocol

Shingles

Synonyms: Herpes Zoster, Shingles Rash, Painful Blisters, Nerve Pain Rash, Chickenpox Reactivation

Frame

Diet Protocol

Sinusitis

Synonyms: Sinus Infection, Sinus Pressure, Sinus Congestion, Facial Pressure, Post Nasal Drip, Stuffy Nose

Frame

Avoid

Diet Protocol

Thyroid Link

Smoking Addiction

Synonyms: Nicotine Addiction, Cigarette Cravings, Quit Smoking, Tobacco Dependence, Urge To Smoke

Frame

Diet Protocol

Anti‑Tar Drink (3× weekly)

Sore Throat

Synonyms: Throat Pain, Scratchy Throat, Pharyngitis, Pain Swallowing, Throat Irritation

From The Book 'We Want To Live'

Relief Mixture (several times daily)

If inadequate, see Pain for additional formulas.

From Healthfully

Diet Protocol
💧 Water • 4 ounces (several times daily)
🥃 Vinegar • 1 tablespoon (with the rest)
🍋 Lemon Juice • 2 tablespoons (with the rest)
🍯 Honey • 2 tablespoons (with the rest)

Efficiency
Works in a few minutes.

Comment
Gets rid of the volatile toxins irritating the throat.

Topical Care Protocol
Apply these items on the concerned site:
🥛 Cream
Leave to absorb

Sprain

Synonyms: Twisted Ankle, Ligament Injury, Ankle Sprain, Pulled Ligament, Joint Sprain

Topicals

General

Stiffness

Synonyms: Stiff Joints, Muscle Stiffness, Tight Muscles, Morning Stiffness, Rigid

Quick Relief

Chronic

Stomach Acid

Synonyms: Stomach Acid, Acid Reflux, Heartburn, GERD, Acid Indigestion, Sour Stomach, Over Acidity

From The Book 'We Want To Live'

Absorb

Neutralize (then absorb)

From Healthfully

Over Acidity

Diet Protocol
🥬 Celery Juice
Juice alkalizes and deals with the cause of over-acidity in the blood, various toxins, by binding to them.

Stress

Synonyms: Anxiety, Tension, Burnout, Overwhelmed, Stress Symptoms, Mental Strain

Diet Protocol

Lifestyle

Stroke

Synonyms: Cerebrovascular Accident, CVA, Brain Stroke, Mini Stroke, TIA, Sudden Weakness

Frame

Diet Protocol

Surgery

Synonyms: Operation, Surgical Procedure, Post Surgery, Surgery Recovery, Surgical Treatment

From The Book 'We Want To Live'

Before (1 week)

After (≥10 days)

From Healthfully

Limiting Damage Surgery

Diet Protocol
🥛 Milkshake • 3 (daily, for days before and weeks afterwards)

Topical Care Protocol
Apply these items on the concerned site:
🍋‍🟩 Lime Juice
🥃 Vinegar

Comment
Ask the surgeon to use the most natural antiseptic possible rather than thimerosal (liquid mercury).

Swollen Glands

Synonyms: Swollen Lymph Nodes, Swollen Lymph Glands, Lymph Node Swelling, Enlarged Glands, Neck Lumps

Diet Protocol

Syphilis

Synonyms: STD, STI, Syphilis Sores, Chancre, Treponema Pallidum

Strict 8‑Day Regimen

After

Teeth

Synonyms: Tooth Problems, Gum Problems, Dental Issues, Tooth Decay, Cavities, Gum Disease

Dental Materials

Infections/Root Canals

Diet

The Shakes

Synonyms: Shivers, Shivering, Trembling, Chills, Cold Body, Feeling Cold, Shaky

Frame

Protocol

Thyroid Problem (Underactive)

Synonyms: Hypothyroid, Hypothyroidism, Underactive Thyroid, Low Thyroid, Hashimoto, Slow Metabolism, Cold Body Temperature

From The Book 'We Want To Live'

Common Signs

Energize & Mineralize

Mineral Sources

If headaches occur

If diet alone isn’t enough (after ~11 weeks)

Related

From Healthfully

Diet Protocol
🧀 Cheese with 🍯 Honey

Efficiency
Works very well for general body heat up to cold extremities.

Diet Protocol
🥛 Milk
🍯 Honey • 3 tablespoons per quart (with the milk)

Comment
Same principle as the cheese + honey combo.

Diet Protocol
🥩 Meat
🍯 Honey • 1 tablespoon (15 min after the meat meal)

Efficiency
Rushes heat throughout the body.

Weak Thyroid

Relevant topic
Mineral Imbalance

Trauma

Synonyms: Injury, Physical Trauma, Emotional Trauma, Shock, Post Trauma, Stress Response

Immediate Care

Diet

Mindset

Tuberculosis

Synonyms: TB, Mycobacterium Tuberculosis, Lung Tuberculosis, Chronic Cough, Consumption

Frame

Diet Protocol

Ulcers

Synonyms: Stomach Ulcer, Peptic Ulcer, Gastric Ulcer, Duodenal Ulcer, Ulcer Pain, H. Pylori

Skin Ulcers

Intestinal/Stomach Ulcers

Week 1: smoothies, raw butter, unripe papaya/unripe fruits (no tomato/citrus).
Weeks 2–3 (detox stored toxins):

After: plenty of raw meat, ½ cup white cabbage juice daily (×4 weeks), and alkalizing foods to heal membranes.

Underweight

Synonyms: Too Skinny, Low Body Weight, Can't Gain Weight, BMI Low, Thin, Unhealthy Weight Loss

From The Book 'We Want To Live'

Core

Protocol

Fastest Gain

From Healthfully

Relevant topic
Improved Digestion

Diet Protocol
🥚 Egg
Eat many eggs by themselves through the day, but also with other foods, where they will promote weight gain.

Diet Protocol
🥣 Moisturizing-Lubrication Formula

Diet Protocol
🥭 Papaya Custard

Diet Protocol
🥛 Milkshake

Diet Protocol
🧀 Cheese with 🍯 Honey

Diet Protocol
🍨 Ice Cream

Diet Protocol
🍰 Cheesecake Filling

Relevant topic
Suppository

Urethra Infection or Pain

Synonyms: Burning Urination, Painful Urination, Urethritis, Urethra Pain, Burning Pee, Urinary Discomfort

Often

Protocol

Vaccine Induced Diseases (VID)

Synonyms: Vaccine Injury, Vaccine Reaction, Adverse Vaccine Effects, Post Vaccination Illness, VID, Vaccine Side Effects

Within 10 days of injection

Longer‑ago injections

Goal

Varicose Veins

Synonyms: Bulging Veins, Spider Veins, Leg Veins, Vein Swelling, Twisted Veins, Varicosities

Avoid

Diet Protocol

Venereal Disease

Synonyms: STD, STI, Sexually Transmitted Disease, Sexually Transmitted Infection, VD, Std Testing

Frame

Diet Protocol

Vertigo

Synonyms: Spinning Dizziness, Room Spinning, Dizzy Spells, Balance Problem, Inner Ear Vertigo

Frame

Diet Protocol

Vision and Focus Disorders

Synonyms: Blurry Vision, Vision Problems, Trouble Focusing Eyes, Eye Focus, Poor Eyesight, Visual Disturbance

Avoid

Diet Protocol

Topical

Vitamin Deficiencies

Synonyms: Vitamin Deficiency, Low Vitamins, Nutrient Deficiency, Vitamin Shortage, Lack Of Vitamins

Acute Signs

Diet Protocol

Yeast Infection

Synonyms: Candida, Vaginal Yeast Infection, Thrush, Yeast Overgrowth, Itchy Discharge, Fungal Infection, Vaginitis, Vaginal Irritation, Vaginal Inflammation, Itchy Vagina, Vaginal Discharge, Burning, Vaginal Cramps

Frame

Avoid

Diet Protocol

Vaginal Yeast Infection

Note

From Healthfully

Diet Protocol
🍄 Mushroom
🥩 Meat

Comment
Since it is a problem with protein utilization, mushrooms will help digest it.