This is an archive of the Telegram Channel of a community member, called "Primal Literature" / "Primal Studies".
It contains a collection of studies & interesting literature on raw foods & health.
Important: None of the content below is endorsed by Aajonus.
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Meat, cholesterol: Carcinogens in red meat are all caused by cooking
French paradox, Israeli paradox
YT: Maasai Health Secret to leanness and longevity
Book: Weston A. Price: Nutrition and Physical Degeneration A book about a dentist who has examined primitive tribes all over the world, none of them suffering from any degenerative diseases. All of them consumed very high amount of meat, saturated fat and cholesterol. He compared these populations with people from their tribes who have adopted the modern western diet, who then always developed the same degenerative, cardiovascular and diseases that people in the west suffer from. Native people on their native diets have no cancer, tooth decay, insomnia, cardiovascular disease, painful births, and etc. They have better developed skulls and bones, and calmer, happier children.
Maasai who consumed raw milk and raw blood were very superiorly built compared to other tribes living in the exact same environment as them, who were agricultural-based and ate more vegetation than animal products. Maasai prove raw animal-based diet influences your development, not just clean environment.
Cholesterol was high in blood of centenarians: https://pubmed.ncbi.nlm.nih.gov/37726432/
Low blood cholesterol associated with death: https://www.nature.com/articles/s41598-021-01738-w
Saturated fat was demonized by sugar industry: https://pubmed.ncbi.nlm.nih.gov/27617709/
Book: The Great Cholesterol Myth by Jonny Bowden
First Eskimo diagnosed with cancer was in 1936, after 80 years of consuming sugar in the colonies, first eskimo diagnosed with heart disease was a similar case - long consumption of western diet. Otherwise, Eskimos consume seal and whale blubber - pure saturated animal fat as most of their diet, and have no heart disease.
Same with the Maasai.
Vegan diet lacks: A, B6, B12, D, F, K2, Creatine, Carnitine, Carnosine, Taurine, Heme-Iron, CoQ10, CLA
Hong Kong, highest red meat consumption in the world, one of highest life expectancy in the world
Okinawans eat a lot, lot of pork, by a lot, I mean most of their diet
Accutane is synthetic vitamin A, where do we get real vitamin A? Liver
Dexter Kruger lived to 111+ and ate chicken brains often, extremely high in cholesterol
Cholesterol is an anti-oxidant, and it's present in every single cell of your body.
All scar tissue, including scar tissue in your arteries is made from cholesterol.
Our body only produces saturated fatty acids, never linoleic (seed oils)
LOWER cholesterol is associated with MORE heart attacks: https://pubmed.ncbi.nlm.nih.gov/424373/
Not enough protein - less growth hormone: https://www.sciencedirect.com/science/article/abs/pii/027153179600125X
Study that demonized saturated fat in the first place, cherrypicked countries to pick data from, and ignored countries that had different data, that links to French and Israeli paradox Later studies debunked it
First heart attack was documented in 1912 by James B Herrick, seed oils were getting popular by then, in 1924 heart disease was getting very common, so were seed oils, Procter and Gamble paid 1.7 million dollars (back then a lot of money) to American Heart Association to demonize animals fats and push seed oils, despite there not being a correlation between animal fats and heart disease, in 1900 everyone was consuming animal fat and heart disease was very rare.
Seed Oils 1900 - 99% of fat consumed in US was animal fat 2005 - 86% of it is now seed oils
YT: Max Demarco - these Oils are Slowly Killing You
Procter and Gamble paid today's equivalent of 20 million dollars to American Health Association to promote seed oils
Youtube: Literally any video with "Nina Teichholz" and "Seed Oils" in it
Dr Knobbe, Seed Oil Disrespector
Replacing all fats with seed oils increased mortality and gallstones: https://pubmed.ncbi.nlm.nih.gov/361054/
Seed oils are linked to heart disease: https://pubmed.ncbi.nlm.nih.gov/24632108/
Study that demonized saturated fat in the first place, cherrypicked countries to pick data from, and ignored countries that had different data, that links to French and Israeli paradox
Seed oils: Garbage, don't consume them: https://pubmed.ncbi.nlm.nih.gov/23025469/ https://pubmed.ncbi.nlm.nih.gov/9488997/ https://pubmed.ncbi.nlm.nih.gov/10452406/ https://pubs.rsc.org/en/content/articlelanding/2000/an/b001978j https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4522.1994.tb00244.x these studies have titles you will understand better:
Heart disease: https://pubmed.ncbi.nlm.nih.gov/30364556/ https://pubmed.ncbi.nlm.nih.gov/17923822/ https://pubmed.ncbi.nlm.nih.gov/24632108/ Obesity: https://pubmed.ncbi.nlm.nih.gov/23249760/
Animals with fats that are harder to oxidize live longer, but we consume seed oils that fill us uo with very easy to oxidize linoleic acid
Minnesota Coronary Survey fromIvan D. Frantz. Over 9000 people were fed identical meals for 5 years, one group with seed oils, other with animal fats, seed oil group had lower cholesterol blood levels but wasn't living longer, in fact, in the seed oil group people over 65 were dying more.
Seed oils cause Alzheimers in mice: https://medicine.temple.edu/news/canola-oil-linked-worsened-memory-and-learning-ability-alzheimers-disease-temple-researchers#:~:text=Now%2C%20a%20new%20study%20published,mice%20which%20model%20Alzheimer's%20disease.
Best study in the field: https://pubmed.ncbi.nlm.nih.gov/4176868/ -2 groups over 60 were fed either animal fats or seed oils, people in seed oil group were dying more, despite there being twice as many heavy smokers in the animal fat group, the study took 8 years.
Breast milk containing more linoleic acid (From mothers consuming seed oils) causes children to be less intelligent: https://pubmed.ncbi.nlm.nih.gov/26280765/
WESTON A. PRICE FOUNDATION - Dangers of Statin Drugs: What You Haven't Been Told About Popular Cholesterol-Lowering Medicines "Recent study indicating that patients with chronic heart failure benefit from having high levels of cholesterol rather than low. heart failure patients for at least 12 months.17 Survival was 78 percent at 12 months and 56 percent at 36 months. They found that for every point of decrease in serum cholesterol, there was a 36 percent increase in the risk of death within three years."
"Low cholesterol levels are associated with increased rates of cancer."
Tens of studies proving high cholesterol levels to be safe, and Statin drugs to be dangerous, causing ton of physical and mental issues, because they suppress the NATURAL production of cholesterol and other compounds by the body.
DECREASING BLOOD CHOLESTEROL LEVELS DID NOT SLOW DOWN NOR SUPPRESS THE BUILD UP OF ARTERIAL PLAQUE IN ANY OF EXPERIMENTAL GROUPS TAKING STATINS: https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/#gsc.tab=0
Sugar and processed foods:
Aspartame is dangerous: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1474447/
A High school replaced processed food, candy, soda, sugar and junk food with healthy organic food, and the average student IQ became higher, behavior, grades, satisfaction, and cooperation between the students and teachers became better: Case Study: Appleton Central Alternative Charter High School's Nutrition and Wellness Program
"Sugar and the Criminal Mind" - J I Rodale Doctor that worked with prisons. The more sugar, fried and processed food they fed to prisoners, to more violence they experienced in the prison. The more natural food, such as meat and potatoes they fed them, the more cooperation they experienced,
Toxic by-products created by consuming sugars and ALL carbohydrates accumulate in you and age you: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572209/
Sugar kills/disables your red blood cells via glycation: https://youtu.be/i0-yzNEVbbM
Processed diets cause less satiation, and more calorie intake, even with the same macronutrient content: https://pubmed.ncbi.nlm.nih.gov/31105044/
Approximately 99 percent of the world's production of manufactured citric acid is developed from the Aspergillus niger fungus, also known as black mold.
Do you think eating raw meat is disgusting?
I think drinking fluids from a black fungus every time you have a soft drink is disgusting.
Feeding kids garbage makes them more stressed and hungry:
https://pubmed.ncbi.nlm.nih.gov/10049982/
Consuming sugar increases fat stores all over the body, it's not just calories in and out: https://www.sciencedirect.com/science/article/pii/S0002916523026588?via%3Dihub Fructose inhibits 3 enzymes that your mitochondria need to function well, which equals to LESS SUGAR AND CALORIES OUT, therefore it's not just calories and out. That's a minor problem though, hurting your mitochondria is worse problem than burning less energy. https://youtu.be/k3LJVKLRLzI
Junk food inhibits bone growth and development (in children):
https://biochem-food-nutrition.agri.huji.ac.il/efratmonsonego
"The definition of food is "substrate that contributes to either growth or burning of the organism." What if a substrate inhibits growth AND burning? Is it food? No, it becomes poison. And that's ultra-processed food - because it hijacks the cellular pathways of growth and burning." -Robert Lusting
Noncaloric sweeteners still make you gain weight, through insulin and increased hunger
https://pubmed.ncbi.nlm.nih.gov/29235560/
Soft drinks make children more fat and blah blah who could have known
https://pubmed.ncbi.nlm.nih.gov/11229668/
How long are humans supposed to live? YT: Maasai Health secret to leanness and longevity (People commonly over 100 years old)
YT: (Abkhazian people, 1971 documentary) https://youtu.be/SD2VYFKiRhs (People commonly over 130 years old, remaining vital and working, despite smoking and drinking alcohol)
Maftei Pop (148)
Shirali Muslimov (168) (Ate raw milk yoghurt)
Habin Miyan (139)
Mbah Goto (146) (Ate raw fish)
Dexter Kruger (111) (Ate chicken brains)
Emma Morano (117) (Ate raw steak and raw eggs daily)
Endocrine disruptors, pollution, microplastics
Polyester (plastic fabric) promotes azoospermia (infertility) in men:
https://pubmed.ncbi.nlm.nih.gov/1623716/
Tight fitting underwear decreases your semen quality:
https://www.sciencedaily.com/releases/2018/08/180808193651.htm
Negative effects of artificial fabrics on male fertility:
https://pubmed.ncbi.nlm.nih.gov/8279095/
Sweating in polyester clothing releases highly toxic antimony: https://pubmed.ncbi.nlm.nih.gov/33221423/
BPA, a plastic compound was originally invented as birth control, but then became used as plastic, and it leeches into fluids and foods that are stored in it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774166/
BPA chemically castrates fish: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139539/
Microplastics cause male infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134445/
Microplastics reach the brain and change the behavior of animals: https://www.sciencedirect.com/science/article/pii/S0048969723079925
https://pubmed.ncbi.nlm.nih.gov/37569681/
Microplastics cause disease to animals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375051/
We absorb microplastics through our skin: https://pubmed.ncbi.nlm.nih.gov/38631261/
Microplastics end up in wastewater when washing polyester fabrics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9000408/
Plastics are potentially carcinogenic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9562888/
Microplastics in human testes and their potential of lowering sperm count: https://pubmed.ncbi.nlm.nih.gov/38745431/
First evidence of microplastics in human placenta: https://pubmed.ncbi.nlm.nih.gov/33395930/
Presence of microplastics in human breast-milk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269371/
Human consumption of micro-plastics: https://pubmed.ncbi.nlm.nih.gov/31184127/
YT: Ben Winney - There are microplastics in your testicles (Way more studies than I am able to list, including studies on humans.)
Toxic dioxins are found in children's plastic toys: https://arnika.org/en/publications/toxic-soup-dioxins-in-plastic-toys
Endocrine disrupting chemicals in human fetal growth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073082/#:~:text=Mainly%20mixtures%20of%20chemical%20substances,thyroid%20dysfunction%2C%20and%20neurological%20disorders.
Endocrine disrupting chemicals and breastfeeding: https://pubmed.ncbi.nlm.nih.gov/33027070/
Endocrine disruptors in building material: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025531/
Endocrine disruptors in indoor and outdoor air: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677823/#:~:text=In%20this%20article%20we%20review,1%20for%20example%20chemical%20structures).
Dust and fibers from plastic carpets, furniture, clothes, bedsheets, matresses, and etc. force you to inhale microplastics, and digest them in your lungs.
Prenatal exposure to plastic: Bad health, allergies and development; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747651/
Behavior, cognitive function and neurodevelopment: https://pubmed.ncbi.nlm.nih.gov/20106747/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7867029/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854736/
Lower birthweight, meta analysis: https://pubmed.ncbi.nlm.nih.gov/31689782/
Prenatal Phthalate Exposure, Anogenital Distance and Testicular Size in Male Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1367871/
https://pubmed.ncbi.nlm.nih.gov/16079079/
Long term effects on adult reproductive health and testosterone levels: https://pubmed.ncbi.nlm.nih.gov/36736395/
Endocrine disruptors in water:
In European rivers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9720157/
Endocrine Disruptors in Water and Their Effects on the Reproductive System https://www.mdpi.com/1422-0067/21/6/1929
Birth control hormone levels which are easily found in drinking water make fish go infertile: https://pmc.ncbi.nlm.nih.gov/articles/PMC1253666/
Content of your house's dust makes you infertile and sick: https://pubs.acs.org/doi/10.1021/acs.est.6b02023#
Detergent hurts you: https://onlinelibrary.wiley.com/doi/10.1111/all.15891
Studies from "Prenatal BPA Exposure" from 3d entry will be relevant.
Prenatal plastic exposure leads to shorter AGD, shorter AGD is linked with poorer semen quality, and poorer semen quality is linked to higher all cause mortality.
Prenatal plastic exposure is associated with shorter AGD and shorter penile size: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862078/
Shorter AGD linked with poorer semen quality: https://pubmed.ncbi.nlm.nih.gov/21377950/
Poor semen quality is associated with higher all cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059337/#:~:text=Low%20semen%20volume%2C%20sperm%20concentration,was%20not%20associated%20with%20mortality.
Same goes for lower testosterone, meta analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3200249/
In last 50 years, sperm count dropped by 50%, a META ANALYSIS: https://pubmed.ncbi.nlm.nih.gov/28981654/
Plastics make women less sexually interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5035677/
Fish exposed/fed to plastic for SINGLE GENERATION had less fertile and more deformed offspring for multiple generations, eventually resulting in extinction of their bloodline, even tough following generations didn't consume plastic anymore: https://www.nature.com/articles/srep09303#:~:text=Our%20present%20observations%20suggest%20that,in%20fish%20of%20subsequent%20generations.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139539/
Analysis of tens of studies correlating toxins from our environment, food and water with fertility problems: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396757/#ref12
Vinyl flooring in the home is associated with children's airborne butylbenzyl phthalate and urinary metabolite concentrations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540696/#:~:text=PMID%3A%2025690585-,Vinyl%20flooring%20in%20the%20home%20is%20associated%20with%20children's,phthalate%20and%20urinary%20metabolite%20concentrations
Book about endocrine disruptors and carcinogens in hygiene products: Toxic Beauty by Samuel Epstein
Ibuprofen alters human testicular physiology: https://pubmed.ncbi.nlm.nih.gov/29311296/
Prenatal paracetamol use affects child brain development: https://pubmed.ncbi.nlm.nih.gov/29341895/
Is there a reason why sperm banks refuse sperm of people on medication?
Endocrine disruptors in medications: https://pubmed.ncbi.nlm.nih.gov/32614432/
U.K. Rivers are full of steroid-estrogens, and sexually disrupt wild fish https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874167/
Every single chemical we could test for was found in whales: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6602082/
Gym Clothing contains endocrine disruptors that leach into your skin: https://www.theguardian.com/wellness/2023/nov/02/workout-clothes-sweat-chemicals-cancer
https://www.businessinsider.com/yoga-pants-may-contain-toxic-chemicals-linked-to-cancer-lab-2022-1
Chemicals in umbilical chords of mothers: https://www.ewg.org/research/body-burden-pollution-newborns
https://www.ewg.org/news-insights/news/2022/09/pregnant-pfas-threat-forever-chemicals-cord-blood
Female nail polish workers have birth defects:
https://pubmed.ncbi.nlm.nih.gov/34193593/
Nail polish makes your blood contain toxic chemicals within 10 hours after application
https://pmc.ncbi.nlm.nih.gov/articles/PMC4662901/
Consuming 1 canned food can make your urine contain 24% more BPA (they all have plastic lining):
https://pubmed.ncbi.nlm.nih.gov/27362993/
Fragrances harm your hormones:
https://www.mdpi.com/2673-396X/5/3/27
Canned soup consumption leads to over 1000% increase pf urinary BPA on long enough timeline
https://pmc.ncbi.nlm.nih.gov/articles/PMC3367259/
More plastics, less testosterone:
https://pubmed.ncbi.nlm.nih.gov/25121464/
Microplastics make cardiovascular disease worse: https://pubmed.ncbi.nlm.nih.gov/38446676/
Coal power plants pollute air with mercury
Rain water analysis in Europe usually shows toxic levels of heavy metal pollution
A book about declining birth rates, declining fertility, raising miscarriages and etc.: Countdown by Shanna Swan and Stacey Colino
Atrazine (commonly used pesticide in the US) chemically castrated 40 male frogs, and turned 4 male frogs into females who were able to lay fertile eggs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842049/
Glyphosate associated with neurological diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Systematic review of problems caused by glyphosate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Dermal absorption:
Dermal absorption of Oxybenzone and other poisons from sunscreen: https://pubmed.ncbi.nlm.nih.gov/35459978/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014387/
Immunotoxicity and allergenic potential induced by topical application of perfluorooctanoic acid (PFOA) in a murine model:
https://pubmed.ncbi.nlm.nih.gov/31904477/
Systematic review of over 560 studies linking perfumes, colognes, and etc. to allergies, asthma, reproductive disorders, headaches, breast cancer, and more; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163252/
Dermal absorption of Oxybenzone and other poisons from sunscreen: https://pubmed.ncbi.nlm.nih.gov/35459978/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014387/
Chlorine in Swimming Pools and Tap Water:
Take 2 glasses of tap water, put your fingers in one of them for few minutes, then put chlorine detection in both of them. The one where you out your fingers in will come out clear, the other one will detect chlorine. Your fingers absorbed the chlorine. Imagine what happens in hot showers. Imagine what happens in swimming pools.
Health effects of exposure to chlorination in swimming pools:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351252/
https://pubmed.ncbi.nlm.nih.gov/34289125
Swimming in chlorinated pools both reduces testosterone, and reduces total testosterone in adults who frequently spent time in swimming pools as children/teenagers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229674/
Glyphosate can be mistaken for glycine in the body, using it instead of glycine inside collagen.
Earth infertile by 2045: https://www.theguardian.com/society/2021/mar/28/shanna-swan-fertility-reproduction-count-down
Environmental Toxins and Infertility: https://pmc.ncbi.nlm.nih.gov/articles/PMC6396757/
Soybean oil is more estrogenic than birth control https://www.westonaprice.org/health-topics/soy-studies-2015-2023/#gsc.tab=0
Yoga pants have endocrine disruptors, most of fluorine is found in the crotch area:
https://www.ehn.org/pfas-clothing-2656435785.html
Fluorochemicals used in food packaging inhibit male sex hormone synthesis:
https://pubmed.ncbi.nlm.nih.gov/23142464/
https://pubmed.ncbi.nlm.nih.gov/30403786/
Polyester fabrics touching the scrotum disrupt spermatogenesis and hormones:
https://pubmed.ncbi.nlm.nih.gov/8279095/
Supposedly there is BPA in toilet paper https://pubmed.ncbi.nlm.nih.gov/21939283/
Teabags have billions of microplastics:
https://www.sciencealert.com/a-single-tea-bag-could-release-billions-of-microplastics-into-the-body
Microplastics systematic review of harm to reproductive health:
https://www.sciencedirect.com/science/article/pii/S0048969723048830
Microplastics linked to CVD: https://www.health.harvard.edu/heart-health/microplastics-in-arteries-linked-to-heart-disease-risk
FLUORIDE:
Fluoride is a neurotoxin: https://pubmed.ncbi.nlm.nih.gov/32382957/
Fluoride and neurotoxicity, a meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491930/
Fluoride lowers children's IQ: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6913880/
https://pubmed.ncbi.nlm.nih.gov/28937959/
How fluoride affects learning and memory in animals: https://pubmed.ncbi.nlm.nih.gov/31944639/
Fluoride exposure in early life causes disease later in life: https://pubmed.ncbi.nlm.nih.gov/29763350/
Newburgh-Kingston Caries Fluorine studies which proven that community with fluorinated water, had less cavities ignored the fact, that more teeth of the children have fell out, therefore that community had less teeth, and therefore less cavities
HARVARD meta-analysis claiming fluoride may adversely affect cognitive development in children: https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/#:~:text=In%20a%20meta%2Danalysis%2C%20researchers,affect%20cognitive%20development%20in%20children.
Fluoride and children's intelligence: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/18695947/
Many resources talking about how terrible it is for us, and how evil it is to shove it to our water supply: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309358/#:~:text=Initial%20studies%20on%20animals%20showed,in%20the%20human%20pineal%20gland. 13th mentioned study shows earlier onset in puberty, less melatonin secretion and huge fluoride accumulation in the human pineal gland, there are more of course.
Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats https://link.springer.com/article/10.1007/s12011-019-01964-4#:~:text=In%20sum%2C%20our%20findings%20suggest,both%20light%20and%20dark%20pinealocytes.
5 point decrease in male IQ scores in fluorinated male offspring, 3.66 in female: https://pubmed.ncbi.nlm.nih.gov/31424532/ And the paper is controlled for other toxins.
Fluoride-free toothpaste reviews on Amazon claim they dream better after using it.
Fluoride used in tap water is a waste by-product from aluminum manufacturing.
CNN Admits it, even says "government study" Government makes a study, and the same government keeps fluorinating the water.
This man is a hero:
https://www.npr.org/2022/10/08/1127681843/fluoride-lowered-vermont-town-richmond
DO SOMETHING ABOUT IT PEOPLE LET THEIR KIDS DRINK TAP WATER
https://nap.nationalacademies.org/read/11571/chapter/9#214
What So now it not only makes you dumb, but also messes up your hormones?
https://www.nature.com/articles/s41598-018-20696-4
Government studies show X and then the government ignores them https://pubmed.ncbi.nlm.nih.gov/11275672/
BPA alternatives just as bad as BPA:
https://www.sciencedirect.com/science/article/pii/S0160412024003143?via%3Dihub
Perfumes and fragrances, toxic smelling garbage that hurts you:
https://pubmed.ncbi.nlm.nih.gov/28478814/
Pesticides and microplastics cause reproductive malfunctions in rats:
https://www.sciencedirect.com/science/article/pii/S0160412021002403
https://www.sciencedirect.com/science/article/pii/S0160412021007005
https://pubmed.ncbi.nlm.nih.gov/27187982/
Dishwasher sh*t on your plates damages your gut:
https://pubmed.ncbi.nlm.nih.gov/36464527/
Olive Oils have phthalates in em:
https://www.mamavation.com/food/olive-oils-tested-for-toxic-phthalates-buying-guide.html
Hand sanitizers are terrible: https://pmc.ncbi.nlm.nih.gov/articles/PMC4206219/
Raw Meat
Only carcinogens in Red Meat claimed by the WHO are created by cooking
Digestive leukocytosis: Every time you eat cooked food, your body draws a ton of white blood-cells into the digestive track, when you eat a raw food together with it, it mitigates it Eat raw food - it doesn't happen
Cooking destroys, water-soluble vitamins, stem cells, creatine, Phosphorus, magnesium, and other nutrients.
Cooking cauterizes most of the minerals.
Cooking destroys all enzymes and kills all digestive bacteria.
Cooking creates Lipid peroxides, acrylamides, and heterocyclic amines, these 3 are carcinogenic, then it creates advanced glycation end products, polycyclic aromatic hydrocarbons, and other toxins.
Books: Food Toxicology and Forensics - Charis Galankis Chemical Food Safety - Leon Brimmer
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566835/pdf/envhper00402-0187.pdf
https://www.sciencedirect.com/science/article/pii/S209624282300009X
https://pubmed.ncbi.nlm.nih.gov/12368845/
Raw meat has more nutrients:
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1983.tb14859.x
https://journalejnfs.com/index.php/EJNFS/article/view/1285
National Cancer Institute: Chemicals in Meat Cooked at High Temperatures and Cancer Risk: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet#:~:text=Whatever%20the%20type%20of%20meat,have%20high%20concentrations%20of%20HCAs.
NCI: Acrylamides (from cooking) and cancer risk: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/acrylamide-fact-sheet
Italian, Emma Morano lived to 117 years eating raw steaks and raw eggs
Maasai, Inuit, Nenet and other tribal people all eat raw meat worldwide, Japanese people consume lot of raw meat including raw chicken, Europeans consume lot of steak tartare and carpaccio, Ethiopians eat lot of raw meat, so as it seems, the whole world consumes raw meat regularly without any issues.
Pottenger's cats was an experiment where controlled groups of cats were fed cooked vs raw meat, raw meat cats remained healthy, cooked meat cats developed degeneration over generations. Their bones grew weaker, infertility was rampant, females became masculine and males feminine, they developed diseases and after several generations died out because of their inability to reproduce. Raw meat was able to reverse degeneration caused by cooked meat. We are not identical to cats, but this proves that cooking food messes with their nutrient content.
If cooked meat caused us to evolve, Inuits who only eat raw meat wouldn't undergo evolution and wouldn't be as developed as us. If raw meat caused us to evolve, it would be requirement for our organism to keep consuming it, because our body evolved based on the consumption of cooked meat, however people who stop consuming cooked meat have no problem whatsoever. If we do not need cooked meat, then how did it make us evolve? How come cooking meat caused us to evolve, if every other animal that is fed exclusively cooked meat/their natural diet cooked rather than raw degenerates instead of evolving? Where is the scientific evidence supporting the claim raw meat made us evolve?
Raw vs cooked meat amino acid content: https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1983.tb14859.x
Vaccines
YT: Joe Rogan Experience 1999: Robert Kennedy
Book: The Real Anthony Fauci - Robert Kennedy Book with hundreds of studies correlating use of vaccines with autism
Autopsies prove, that Mercury from vaccines stores in the brains of those who receive them:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280342/
This is what Mercury does to Neurons:
AND IT STORES IN YOUR BRAIN.
The DTP vaccine was pulled from US and Europe, because of lawsuits and deaths, but Bill Gates and WHO still give it to 160 000 000 children in Africa and South Asia every year
Children who received the DTP vaccine were 10 times more likely to die than unvaccinated children, mostly from pneumonia
https://pubmed.ncbi.nlm.nih.gov/28188123/
Ted Strecker mysteriously died before he was able to publish a book "Bioattack Alert" about AIDS being caused by vaccination
Vaccines cause developmental disabilities, increase risk of speech disabilities, mental retardation, personality disorders, and thinking abnormalities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215490/
Robert Kennedy - Deadly Immunity, an article about CDC conference in Simpsonwood discussing study showing that children who received Hepatitis B vaccine in the first 30 days of life were 1135% more likely to get autism than children who didn't
Every decade, the US vaccine schedule grows, and so do chronic and neurological diseases
Vaccines aren't the reason for decline of mortality in the 20th century https://pubmed.ncbi.nlm.nih.gov/413067/
Studies from the waiver linking vaccines to various diseases: (Some of the links might not work)
Shaken baby syndrome: https://www.vaclib.org/basic/sbsindex.htm
Cerebral bleeding: https://www.vaclib.org/basic/sbsrebut.htm
Cancer: https://www.sv40cancer.com/
Tumors: https://www.gulfwarvets.com/virus.htm
Asthma: https://vaccines.net/Asthma/allergie.htm
Auto-immune disease(s): https://healthresearchtoday.com/lupus/whatislupus.htm
Brain damage: https://www.vaclib.org/news/2006/pentacel.htm
Mental retardation: https://www.vaclib.org/news/2006/pentacel.htm
Crippling arthritis: https://www.vaclib.org/intro/hepbinfo.htm
Mercury poisoning: https://www.gulfwarvets.com/kids.htm
Diabetes: https://vaccines.net/diabetes.htm
Blindness: https://www.vaclib.org/email/lymefda.htm
Loss of IQ: https://www.vaclib.org/email/autismviera.htm
Seizures: https://www.vaclib.org/email/seizures.htm
Chronic fatigue syndrome: https://healthresearchtoday.com/fibromyalgia/book_104.htm
Cardiac problems, such as angina or cardiac arrest
Archive of other waivers of responsibility for vaccinating doctors, all of them containing links for studies linking use of vaccines with certain diseases: https://commonlawpillars.com/document-library/
Between Aug. 1978 and March 1979, 11 infants died in Tennessee within 8 days of their DPT vaccine, 9 of which had lot 64201 from Wyeth. Four of the 11 were dead within 24 hours.
This is known as the Tennessee Cluster.
Hairloss is caused by disease and degeneration, not by genetics:
Balding is linked to coronary heart disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863534/
Balding is linked to myocardial infarction: https://pubmed.ncbi.nlm.nih.gov/8429606/
Balding is associated with increased arterial stiffness: https://pubmed.ncbi.nlm.nih.gov/24628808/
Balding is linked to cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/20619491/
Balding is linked to insulin resistance: https://pubmed.ncbi.nlm.nih.gov/11030300/
Balding is linked to obesity: https://pubmed.ncbi.nlm.nih.gov/17341860/
Balding is linked to prostate cancer: https://www.annalsofoncology.org/article/S0923-7534(19)38396-6/fulltext#:~:text=The%20pattern%20of%20hair%20loss,development%20of%20more%20aggressive%20tumors.
Healthy people in primitive tribes do not suffer from hairloss, the single exception worldwide are the Maasai.
Hairloss is not caused by testosterone. In the past, testosterone levels were much higher, while hairloss was less common.
Farmed Fish
Don't eat farmed fish. https://www.sciencedirect.com/science/article/abs/pii/0044848684900619
https://pubmed.ncbi.nlm.nih.gov/17587471/
https://pubmed.ncbi.nlm.nih.gov/12144249/
Farmed Salmon have naturally grey meat, but are fed orange dye so their meat looks orange.
Grounding:
Walking barefoot is healthy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
It lowers blood viscosity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/
Is intensive exercise healthy:
Troponin leaks into the bloodstream only if the heart is damaged. Marathon runners have high troponin levels after they finish marathon.
People who exercise very often are more likely to die than people who don't exercise at all: https://www.ajpmonline.org/article/S0749-3797(22)00176-3/abstract
After intensive exercise, testosterone is released to the blood-stream to aid in repairing the body. This testosterone is being used up, lowering your body's testosterone reserves.
Some more i might read later
https://pmc.ncbi.nlm.nih.gov/articles/PMC10105020/
https://www.sciencedirect.com/science/article/pii/S2319417022001573
https://pmc.ncbi.nlm.nih.gov/articles/PMC10105020/
Reduces inflammation:
EMF exposure:
Thousands of studies proving EMF exposure to be harmful:
(1500 pages) https://bioinitiative.org/
https://www.jrseco.com/bioinitiative-report-a-scientists-warning/
(Harmful effects of EMF towards humans described in the picture attached to this post)
EMF disrupts your microbiome: https://www.researchgate.net/publication/363800745_On_the_potential_underlying_cause_of_electromagnetic_field_hypersensitivity_a_connection_to_the_gut_microbiome
EMF Exposure:
Phones lowering sperm count and testosterone:
https://pubmed.ncbi.nlm.nih.gov/26949865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8497974/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/
https://pubmed.ncbi.nlm.nih.gov/24927498/
https://pubmed.ncbi.nlm.nih.gov/34333014/
US Government spent 30 million dollars and 10 years to conduct the NTP study
National Toxicology Program: Cellphone Radio Frequency Radiation Studies: https://www.niehs.nih.gov/sites/default/files/NTP_cell_phone_factsheet_jan_2024_508.pdf
https://ntp.niehs.nih.gov/whatwestudy/topics/cellphones
https://www.niehs.nih.gov/health/topics/agents/cellphones
National Cancer Institute page on Electromagnetic Fields and Cancer. Electromagnetic spectrum / electromagnetic radiation graphic from here used with permission obtained by email on 25th April 2024: https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet#r52
Childhood leukemia and power lines: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/20877339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2363518
Other rat studies regarding hormones, endocrine system and blood brain barrier: https://pubmed.ncbi.nlm.nih.gov/26578367/#:~:text=and%20their%20offspring-,Long%2Dterm%20exposure%20to%20electromagnetic%20radiation%20from%20mobile%20phones%20and,Endocrine
https://pubmed.ncbi.nlm.nih.gov/33440456 (Apoptosis and structural deformation in brain tissue, melatonin supplements reduced adverse effects, but supplementation is suboptimal compared to naturally high levels)
https://pubmed.ncbi.nlm.nih.gov/26894944
https://pubmed.ncbi.nlm.nih.gov/25985826
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7453585
Effect of radiofrequency radiation on reproductive health: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/30964085
EMF hurts you even in low doses deemed completely safe by the eXpErTs https://www.tandfonline.com/doi/full/10.1080/15368378.2022.2065683
Airpods: 250 scientists sign petition to the UN to ban wireless headphones: https://www.healio.com/news/hematology-oncology/20190313/scientists-warn-wireless-bluetooth-devices-may-carry-cancer-risk
You can measure that Airpods emit same RF and EMF radiation that is proven to cause cellular stress, cancer in mice, kill human sperm, and etc
Same goes for electric cars btw, which are essentially human microwaves, and cars with modern LED lit panels full of electronics in the front
More BT headphone usage, more thyroid nodules: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11192738/
Emf causes cell and DNA damage:
https://pubmed.ncbi.nlm.nih.gov/25879308/
Emf affects pineal gland, potentially lowering melatonin:
https://pubmed.ncbi.nlm.nih.gov/2096195/
https://pubmed.ncbi.nlm.nih.gov/2677573/
Emf exposure leads to lower melatonin levels:
https://pubmed.ncbi.nlm.nih.gov/16458540/
5G Towers associated with diabetes: https://pubmed.ncbi.nlm.nih.gov/26580639/
EMF causes osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4758783/
EMF makes the blood brain barrier and gut lining more permiable: https://ccst.us/wp-content/uploads/082009_Nittby_Increased_Permeability.pdf
Harmfulness of receipts:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453537/
https://pubmed.ncbi.nlm.nih.gov/20623271/
https://pubmed.ncbi.nlm.nih.gov/33313651/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7137915/
BPA free means BPS and BPF, which is just as harmful:
https://www.sciencedirect.com/science/article/abs/pii/S0048969723003170
https://pubmed.ncbi.nlm.nih.gov/34474090/
https://ehp.niehs.nih.gov/doi/10.1289/ehp.1408989
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813750/
Blue Light:
USA banned the sale of incandescent lightbulbs, containing red and UV light, so we use more energy efficient blue containing LED lightbulbs instead.
By blue light, nearly all artificial light, that isn't specifically designed to be red is meant. This includes LED lightbulbs, street lamps, car lights and screens.
Replace "Blue" with Artificial. This isn't out there, this is the light you come to contact with every day.
Blue light kills cells in your retina, part of your brain extending into your eyes, where the nost mitochondria out of entire body are present:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356720/
https://pubmed.ncbi.nlm.nih.gov/36724628/
https://news.utoledo.edu/index.php/08_08_2018/ut-chemists-discover-how-blue-light-speeds-blindness
What happens in the last 3 studies depletes your vitamin A stores.
Harvard on Blue light lowering melatonin:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Artificial blue light exposure increases insulin resistance and blood glucose, increases your risk of heart disease and diabetes:
https://pubmed.ncbi.nlm.nih.gov/27191727/
https://www.pnas.org/doi/10.1073/pnas.2113290119
https://pubmed.ncbi.nlm.nih.gov/31180469/
Impairs glucose tolerance and causes sugar cravings in rodents:
https://pubmed.ncbi.nlm.nih.gov/31646762/
Blue light in morning spikes cortisol:
https://pubmed.ncbi.nlm.nih.gov/32723201/
Blue light exposure at night increases the risk of getting diabetes by 67%: (Thousands of people were monitored to reach that conclusion)
Wearing BLUE LIGHT BLOCKING GLASSES increases health:
https://iovs.arvojournals.org/article.aspx?articleid=2751275
Crucial and protective effects of melatonin (It lowers damage effects from EMF exposure, protects and regulates your mitochondria, which create all of your cells energy)
https://pubmed.ncbi.nlm.nih.gov/31081111/
https://pubmed.ncbi.nlm.nih.gov/38273825/
https://pubmed.ncbi.nlm.nih.gov/33440456
Blue light lowers melatonin.
Blue light, less sleep, worse sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
Blue light releases dopamine, and is therefore addictive by itself, and depletes your dopamine levels over time:
https://pubmed.ncbi.nlm.nih.gov/37499737/
https://www.sciencedirect.com/science/article/abs/pii/S0044848623005008
Effects of Blue Light on modern society are harmful:
https://lumenpublishing.com/journals/index.php/brain/article/download/2159/1809/5477
https://ijariie.com/AdminUploadPdf/Effect_of_blue_light_on_modern_society_ijariie22684.pdf
Daily blue-light exposure shortens lifespan and causes brain neurodegeneration in Drosophila:
https://www.nature.com/articles/s41514-019-0038-6
Blue light exposure enhances oxidative stress, causes DNA damage, and induces apoptosis signaling in B16F1 melanoma cells:
https://www.sciencedirect.com/science/article/abs/pii/S1383571822001243
BLUE LIGHT LEADS TO SMALLER BALLS AND IMPAIRED SPERMATOGENESIS IN MALE RATS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10319012/
Hormonally messes up female rats too: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683537/#:~:text=Another%20factor%20contributing%20to%20puberty,time%20and%20puberty%20occurred%20earlier.
Blue light causes osteoporosis:
Children sleeping in artificial lighting are more likely to develop myopia: https://www.sciencedaily.com/releases/1999/05/990513065840.htm
Blue light might be causing skin cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10452187/
Outdoor lamps are bad for human health and societies: https://www.sciencedirect.com/science/article/abs/pii/S0269749123003238
Circadian Rhythm: Eye as metronome to the body https://www.sciencedirect.com/science/article/abs/pii/S003962570100282X#:~:text=The%20eye%20controls%20a%20panorama,%2C%20hibernation%2C%20and%20mood%20itself.
Yes, Circadian Rhytms do affect almost everything in the body: https://www.nature.com/articles/cr201665 (Sunlight works it, blue light disrupts it)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
Blue light stimulates brain activity in Habenula, the part of brain that is connected to disappointment and other negative feelings:
https://pubmed.ncbi.nlm.nih.gov/34139818/
Blocking Artificial Blue light at night helps to alleviate insomnia: https://pubmed.ncbi.nlm.nih.gov/29101797/
Blue light makes flies stop working, and makes them fat:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8415596/
Shift work:
Red light is better, healthier, and causes faster reaction times in shift workers
https://pubmed.ncbi.nlm.nih.gov/32951780/
Red light induces alertness as well as blue light, but doesn't stimulate circadian rhythm and suppress melatonin like blue light does:
https://link.springer.com/article/10.1186/1471-2202-10-105
https://pubmed.ncbi.nlm.nih.gov/32951780
Red light mode on phones doesn't reverse the suppression of melatonin secretion caused by viewing the light:
https://academic.oup.com/sleep/article/40/suppl_1/A290/3782221
My favorite:
People with darker days and brighter nights die more, and vice versa:
https://www.pnas.org/doi/10.1073/pnas.2405924121
Sounds of nature promote better mood and cognitive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10484389/
https://www.sciencedirect.com/science/article/pii/S1618866723001589
https://www.sciencedirect.com/science/article/abs/pii/S0048969724011914
https://pubmed.ncbi.nlm.nih.gov/26744039/
Chemotherapy:
Doesn't help to survive cancer: https://pubmed.ncbi.nlm.nih.gov/15630849/
Dr. Hardin B. Jones testified that cancer patients who didn't go on chemotherapy and didn't follow doctors advice lived for longer
Dr. Michael Farley, in his extensive career as a forensic pathologist, has reportedly conducted numerous autopsies on cancer patients. Based on his findings, he concluded that in none of these cases did the patients actually die from the cancer itself. Instead, the cause of death was often related to the aggressive treatments they received, such as chemotherapy and radiation. He observed that these treatments weakened the immune system and vital organs to the point where patients succumbed to complications like liver failure, cardiac failure, renal failure or other organ failures rather than the cancer progressing naturally
Covid: Study has been withdrawn, but said 73% of deaths were caused by the vaccine https://pubmed.ncbi.nlm.nih.gov/39120477/
Face masks make you inhale micro and nano plastics: https://pubmed.ncbi.nlm.nih.gov/38537476/
Alcohol reduces fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4185337/
Sperm donor with 500 children experienced reduced sperm quality after incorporating small amounts of alcohol into his lifestyle: https://youtu.be/06-GuH-C5hI
Hops in beer is highly phyto-estrogenic, similarly to soy.
Alcohol in any doses is bad for you: https://www.eurekalert.org/news-releases/1051741
8-prenylnaringenin (8-PN) is a prenylated flavonoid, occurring, in particular, in hop, but also in other plants. It has proven to be one of the most potent phytoestrogens in vitro known to date, and in the past 20 years, research has unveiled new effects triggered by it in biological systems.
The presence of 8-prenylnaringenin in hops may provide an explanation for the accounts of menstrual disturbances in female hop workers.
After saying this, they go on to say:
"This phytoestrogen can also be detected in beer, but the levels are low and should not pose any cause for concern."
That sounds like a very unreasonable and unproven claim to me tough. I would like it proven.
Full of pesticides:
https://pirg.org/edfund/resources/glyphosate-pesticide-in-beer-and-wine/
Beer is very estrogenic:
https://pubmed.ncbi.nlm.nih.gov/11134162/
Teflon: Fumes from Teflon non-stick pans kill birds.
Teflon fumes cause poisoning if heated enough https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4544973/
Teflon pans eventually wear off and lose their coating, where does it go, to your food?
Despite Teflon "not off-gassing" or "not releasing into the food" because the pan "isn't being heated enough in order to do that" The chemicals from Teflon pans are being found in umbilical chords and umbilical blood of mothers:
https://www.nbcnews.com/news/amp/wbna8567514
CHEMICALS IN NONSTICK PANS ARE LINKED TO SMALLER PENIS SIZE AND POORER SEMEN QUALITY:
https://academic.oup.com/jcem/article/104/4/1259/5158211?login=false
Teflon makes you infertile
https://pmc.ncbi.nlm.nih.gov/articles/PMC8038605/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7926449/
Semen Retention: A study compared the MRI scans of 51 subjects, and revealed an astounding peak of a 61% reduction in gray matter volume in the anterior cingulate cortex of the brain, between the most sexually indulging group and the least sexually indulging group. The anterior cingulate cortex is responsible for fundamental cognitive processes including; motivation, decision making, learning, cost-benefit calculation, as well as conflict and error monitoring https://academic.oup.com/jsm/article/17/9/1761/6973665#google_vignette
This loss of gray brain matter caused by ejaculation is due to the fact that the brain and the testicles are the two most closely related human body parts in the entire male body. And in summary, they both compete for limited glycogen-lactate for fuel, selenium, DHA, polyunsaturated fats, and share 13,412 unique structural peptides and proteins https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169208/
Also during ejaculation, endogenous opioids are released which causes all cerebral blood flow and oxygen to be diverted away from every complex region of the brain, except those associated with the primal reward system, in order to metabolize the orgasmic opioids. Further contributing to total brain gray matter destruction in all regions of the brain responsible for higher thought https://www.sciencedirect.com/science/article/abs/pii/030439409490328X
Being Fat is Healthy:
Obesity paradox: https://pubmed.ncbi.nlm.nih.gov/20970043/
Neurotoxic chemicals store in fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5798659/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/
Where do they go if you don't have the fat? Your brain, organs and bone marrow?
Fat in your myelin sheath: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7226731/
Brain is 60% fat: https://pubmed.ncbi.nlm.nih.gov/20329590/#:~:text=Abstract,integrity%20and%20ability%20to%20perform.
Thomas Burbacher study from the Vaccine entry proven that mercury from vaccines goes to your brain. I suppose less would end up in your brain if you were fat/obese.
Women are more fertile the higher their bodymass index is, until they start hitting obesity levels of fat, where their fertility goes down. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8865871/
Athletic women are more infertile than unathletic women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465098/
Hafthor Bjornsson had a video on his channel: "We are pregnant"
His wife who was working out was infertile, which made her depressed, because of which she stopped working out, after which she became pregnant, which made her happy, making her work out regularly again, which caused her to have miscarriage.
My favorite: Curvier women have smarter children than skinnier women: https://www.foxnews.com/story/study-curvy-women-live-longer-give-birth-to-smarter-children.amp
When men are hungry, they prefer curvier women: https://www.dailymail.co.uk/news/article-2650221/Why-hungry-man-loves-curvy-woman-They-evolved-prefer-people-better-access-food.html
Seeing a "curvy woman" triggers similar areas of the brain in a man, as do drugs and alcohol. https://www.nbcnews.com/id/wbna35540957#.VL3d20fF98E
Vegetables and fiber:
Adding fiber makes digestive issues worse, subtracting fiber makes digestive issues better: https://pubmed.ncbi.nlm.nih.gov/2862371/
Removing fiber cures constipation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
There are meta-analyses showing fiber helps people move, but these seem unclear to me, they look which fiber makes people move best, they don't try to give patients high fiber vs no fiber diet to see the results. Plus it is never explained why arbitrarily having more frequent or bigger stools of undigested animal matter is beneficial to humans, we just move more undigested and unnecessary matter, which is ton of useless work for our intestines.
We produce acid for animal matter strong enough to digest bone, but can't digest fiber.
It is acknowledged we can't digest fiber, and it was never proven it helps our bacteria to move and digest, it's just blindly assumed and rehearsed.
Fiber alkalizes your digestive track, making you unable to digest animal matter properly, for which you need acidic tract. Aajonus recommends eating vegetation with cooked meat to add enzymes, because it's desd and over acidic, but getting such alkaline food will make you unable to digest raw animal matter for a day.
Vegetarians have more cancer, allergies, tooth decay, mental illnesses and worse quality of life: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0088278 There are studies showing the opposite, but they don't take healthy user bias into account and compare vegetarians with general population that consumes seed oils and alcohol. I don't know how did they manage to overcome healthy user bias here.
Women fed soy formula have worse menstrual cramps later in life: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6296212/
Oxalates promote kidney stones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278359/
Glucosinolates and Isothiocyanates: These are found in cruciferous vegetables like broccoli and kale. When the plant tissue is damaged, enzymes called myrosinases convert glucosinolates into isothiocyanates, which are toxic or unpalatable to herbivores.
Oxalates can bind to calcium, this binding can reduce absorption of these minerals.
Eating anything together with phytic acid containing foods makes you unable to absorb iron, zinc calcium, magnesium and manganese from these foods eaten alongside it:
Lectins, goitrogens and other antinutrients do the same.
Kidney stones and similar in children fed almond milk (they gone away after they stopped consuming it): https://pubmed.ncbi.nlm.nih.gov/26382627/
Analysis of vegetarians brains while viewing pictures of meat, they found non-receptiveness in conscious part of the brain, but receptiveness in deeper more subconscious parts of the brain towards meat. https://pubmed.ncbi.nlm.nih.gov/18996158/
Sulfurofane is a toxic compound in many vegetables, which is not present in them until you chew them/chop them, the cells then create this poison when you destroy integrity of the cells in order for you to not eat the plant. Don't eat it then.
Grains contain phytic acid. Eating oysters increases zinc, and other mineral levels in the blood, however eating oysters together with maize, corn, tortillas or similar grain products containing phytic acid makes the zinc in blood not rise, and makes zinc and other minerals bot get absorbed. Phytic acid is contained in nuts, grains, seeds, legumes, and more.
https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/56527
https://revitalizemetabolichealth.com/nutritional-bioavailability-zinc/
"Prof. Nick Solomons. His team had found that a meal of oysters quickly raised serum zinc levels but adding beans halved the increase. When beans plus corn were added to the oysters there was no increase at all in serum zinc."
People shouldn't consume grains:
Books: No Grain, No Pain Grain Brain Wheat Belly
Modern grains cause more celiac disease, because of how they have been bred: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963738/
Glyphosate associated with neurological diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Systematic review of problems caused by glyphosate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Eliminating gluten from diet improved 80% of cases of chronic back pain: https://pubmed.ncbi.nlm.nih.gov/32145444/
Gluten causes Ataxia, and it is a long process of gradual cognitive decline before you notice the symptoms.
It causes ataxia even in non-celiacs:
https://pubmed.ncbi.nlm.nih.gov/26676361/
For 28 modern human specimens from 190 to 25 thousand years ago, average brain volume was estimated to have been about 1,478 cc (90.2 cu in), and for 13 Cro-Magnons about 1,514 cc (92.4 cu in). In comparison, present-day humans average 1,350 cc (82 cu in), which is notably smaller. Why?
"Professor Nick Solomons. His team had found that a meal of oysters quickly raised serum zinc levels but adding beans halved the increase. When beans plus corn were added to the oysters there was no increase at all in serum zinc." https://www.bmj.com/content/353/bmj.i2716/rr-3
Low carb high fat diets are preferable: https://pubmed.ncbi.nlm.nih.gov/32193200/
Grains contain phytic acid. Eating oysters increases zinc, and other mineral levels in the blood, however eating oysters together with maize, corn, tortillas or similar grain products containing phytic acid makes the zinc in blood not rise, and makes zinc and other minerals bot get absorbed. Phytic acid is contained in nuts, grains, seeds, legumes, and more.
https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/56527
https://revitalizemetabolichealth.com/nutritional-bioavailability-zinc/
Grains are addictive, and might cause withdrawal symptoms to people who stop consuming them cold turkey:
https://rootcausemedicalclinics.com/gluten-addiction-video/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5025969/
Gluten destroys your gut:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11053402/
"Our data revealed a decrease in the overall well-being and quality of life of individuals with functional GI symptoms while unknowingly consuming gluten, thereby confirming that GI and extra-GI symptoms were triggered by gluten and that a GFD can have a beneficial effect on health."
Gluten destroys your gut, even in people who do not have celiac disease:
https://drruscio.com/gluten-cause-leaky-gut-everyone/
https://www.ncbi.nlm.nih.gov/pubmed/25734566
Having leaky gut makes undigested and undesirable particles leak into the blood stream and easily cross the blood-brain barrier:
https://pubmed.ncbi.nlm.nih.gov/30340384/
So Ataxia is when antibodies that try to fight off gluten accidentally attack your brain supposedly, after gluten presumably enters your blood brain barrier through the blood after leaking through the gut into the bloodstream
Corn tortillas make you unable to absorb any zinc from oysters consumed alongside with them:
https://pubmed.ncbi.nlm.nih.gov/506973/
Fruit and honey vs Sugar: Honey reacts differently than sugar: https://pubmed.ncbi.nlm.nih.gov/12421854/
Honey improves glucose tolerance in diabetes patients: https://pubmed.ncbi.nlm.nih.gov/19817641/
2 similar restrictive diets, one with fruit in it caused more weightloss and better health: https://pubmed.ncbi.nlm.nih.gov/21621801/
They made people hyperglycemic, gave them fake sugar, and Watermelon juice helped to reverse the negative effects of the sugar.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8562079/
Watermelon juice improves heart health metrics: https://pubmed.ncbi.nlm.nih.gov/36839167/
Walter Kempner improved lot of people's health conditions, including diabetes by feeding them only rice and sugar. I don't know how, but he did. Some people died tough, still interesting as hell.
Pure Ketosis is bad:
Ketogenic diet increases methylglyoxal: https://pubmed.ncbi.nlm.nih.gov/16037240/
Methylglyoxal is bad: https://pubmed.ncbi.nlm.nih.gov/22425979/
So is relying on carbohydrates for energy: Toxic by-products created by consuming ALL carbohydrates accumulate in you and age you: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572209/
Mewing: Mewing stimulates vagus nerve which relaxes you... And helps to increase activity of osteoblasts, growing bone...? Damn https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8185259/
Cholesterol 2:
Statins are a popular Cholesterol Lowering drug that if everybody stopped taking, the world's economy would collapse.
Taking Statins makes plaqueing and hardening of the arteries worse in study with 6673 people:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4277888/
https://www.atherosclerosis-journal.com/article/S0021-9150(12)00522-9/abstract
Very comprehensive article talking about dangers of statins, which include lowered libido, muscle pain, neuropathy, memory loss, and worse:
"Recent study indicating that patients with chronic heart failure benefit from having high levels of cholesterol rather than low. heart failure patients for at least 12 months.17 Survival was 78 percent at 12 months and 56 percent at 36 months. They found that for every point of decrease in serum cholesterol, there was a 36 percent increase in the risk of death within three years."
"Low cholesterol levels are associated with increased rates of cancer."
Tens of studies proving high cholesterol levels to be safe, and Statin drugs to be dangerous, causing ton of physical and mental issues, because they suppress the NATURAL production of cholesterol and other compounds by the body.
DECREASING BLOOD CHOLESTEROL LEVELS DID NOT SLOW DOWN NOR SUPPRESS THE BUILD UP OF ARTERIAL PLAQUE IN ANY OF EXPERIMENTAL GROUPS TAKING STATINS.
"LDL cholesterol is bad" Eating no Cholesterol and consuming carbohydrates increases LDL cholesterol:
While eating cholesterol doesn't raise LDL:
Fat intake was not linked to CVD deaths, internationally by autopsies:
Saturated Animal Fats protect the liver:
"We confirm from the review of the literature on epidemiological data, meta-analysis, and clinical interventions where dietary cholesterol challenges were utilized that there is not a direct correlation between cholesterol intake and blood cholesterol. This lack of correlation is mainly due to the compensatory mechanisms exerted by the organism to manage excess dietary cholesterol, including decreases in cholesterol absorption and down-regulation of cholesterol synthesis. A great number of epidemiological studies and meta-analysis indicate that dietary cholesterol is not associated with CVD risk nor with elevated plasma cholesterol concentrations. Clinical interventions in the last 20 years demonstrate that challenges with dietary cholesterol do not increase the biomarkers associated with heart disease risk."
https://pmc.ncbi.nlm.nih.gov/articles/PMC9143438
Same goes for consuming saturated animal fats:
https://pubmed.ncbi.nlm.nih.gov/20071648/
Butter is back
https://pubmed.ncbi.nlm.nih.gov/27355649/
Low fat diets decrease testosterone:
https://pubmed.ncbi.nlm.nih.gov/33741447/
Greater saturated fat intake is associated with less progression of coronary atherosclerosis, whereas carbohydrate intake is associated with a greater progression:
https://pubmed.ncbi.nlm.nih.gov/15531663/
The most Important Information for your, and your childrens well-being:
Kirilian photography.
Heavily recommended.
You write about your worst trauma for 30 minutes straight, which makes you "turn on" parts of your prefrontal cortex which have been "turned off" by that trauma in the first place, which gives your brain better control over your mental a physical state.
This book contains a staggering amount of scientific literature, some of them with implications for your health and some of them directly about health
It discusses ability of will influencing events, your DNA experiencing your emotional response even when removed from your body, plants being conscious, and able to completely measurably register your intentions (they register emotional distress on a polygraph not only when you harm them, or when are exposed to person that harmed other plants in her proximity, but show emotional distress on a polygraph after you only start thinking about harming them, how crazy!), measurable light auras that living beings emit, "morphic resonance", or something as Jungian collective consciousness, your body receiving an emotional response several seconds before receiving the information that is supposed to trigger it, being able to experience emotional distress of your relative who is hundreds of miles away, near death experiences, and way more.
Anyone who is not on his death bed, and is going to continue living for several decades at least, will benefit from being more aware of the nature of reality that he is living in, and thus I recommend anyone to listen to this book.
Raw Milk:
Definitive report establishing the safety of raw milk, and dangers of pasteurized milk: SUPPLEMENTAL REPORT IN FAVOR OF GRADE A RAW MILK - 2/8/2001 EXHIBIT F https://tennesseansforrawmilk.com/wp-content/uploads/Supplemental-Report-for-raw-milk-final.pdf
Pottenger's cats prove that raw milk preserves health of cats, the more processed it is, to more degeneration it leads
Babies who drink raw milk have no allergies: (GABRIELA STUDY) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413174/#:~:text=The%20epidemiological%20evidence%20showed%20that,by%20processed%20or%20commercial%20milk.
Similar to previously mentioned GABRIELA study, Raw Milk linked to no allergies/asthma, in both rural AND suburban populations: https://pubmed.ncbi.nlm.nih.gov/17456213/
Raw milk prevents allergies and asthma: https://pubmed.ncbi.nlm.nih.gov/29483908/
Book: The Raw Truth About Milk -William Cambell Douglas, who spent 30 years researching the issue
Why flawed government reports don't prove raw milk to be dangerous: https://www.westonaprice.org/flawed-government-report-thwarts-state-raw-milk-initiatives-2/#gsc.tab=0
CDC cherry picks data to make case against raw milk: https://www.westonaprice.org/cdc-cherry-picks-data-to-make-case-against-raw-milk/
PASTEURIZED milk caused epidemic of anti-microbial resistant salmonellosis where 197 000 people were affected: https://pubmed.ncbi.nlm.nih.gov/3316720/ (The argument that raw milk contaminated the pasteurized milk is the same as vaccinated people blaming unvaccinated people for infecting them, pathetic inability to accept responsibility)
Another definitive report in favor of Raw Milk: Raw Milk: What the Scientific Literature Really Says https://www.realmilk.com/wp-content/uploads/2012/11/ResponsetoMarlerListofStudies.pdf
Drinking pasteurized milk is linked with increased illness, compared to raw milk: https://pubmed.ncbi.nlm.nih.gov/6150180/
It is impossible for pathogens to grow in Raw Milk, but possible for them to breed in pasteurized milk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10715650/
Pathogens still don't grow in raw milk, they checked again:
https://www.rawmilkinstitute.org/updates/pathogen-growth-in-raw-milk
Lactobacillus helveticus- fermented milk improves learning and memory in mice:
Processing milk causes the formation of protein oxidation products which impair spatial learning and memory in rats:
https://pubs.rsc.org/en/content/articlehtml/2019/ra/c9ra03223a
See the difference?
There is a study "showing" that raw milk doesn't help against lactose intolerance, this article debunks it:
Tldr: There were 400 applicants for the study, and they selected only 16 of them
A picture that speaks thousand words: (Comparison of letting Raw vs Pasteurized milk ferment in gallon jars, with mold consuming the pasteurized milk, but raw milk remaining drinkable)
Recipe for Living Without Disease by Aajonus Vonderplanitz - Page 179 and further - Universities that use Raw Milk to cure diabetes and other diseases
No historical literature in all of history ever, billions of people drinking it worldwide ever mention a SINGLE TIME in all of history of mankind that raw milk causes disease, in the contrary, Hindus, Quran, Hippocrates, and other sources talk about Raw Milk being medicine
Supposed studies linking Raw Milk to tuberculosis came from Great Depression era Britain, where a lot of people were suffering from tuberculosis, mostly from inhaling coal
No sources ever mention raw milk being a problem, before pasteurization was invented, only after pasteurization, raw milk suddenly became a problem
Pottenger's cats show that Raw Milk causes cats to flourish, but pasteurized milk leads to physical degeneration
Raw Milk II
According to FDA/USDA, "milk" - pasteurized milk is the most allergenic food.
Anaphylactic shock from pasteurized milk can be deadly, causing 30 deaths a year according to Fallon Morell.
UHT Pasteurized Milk contains carcinogenic heterocyclic aromatic amines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227235/
Standford university, doctor Chris Gardner did lactose intolerance study, 400 people experiencing lactose intolerance symptoms signed ul, only 16 of them were truly lactose intolerant when tested
A Godly article, talking about raw ilk being used as a cure to very wide amount of diseases: Weston A Price Foundation - Milk as Medicine https://www.realmilk.com/milk-as-medicine/
Dr. James Tyson reported on curing diabetes, digestive, gastric and other diseases with Raw Milk
Dr. Inozemtseff of Moscow wrote a book called Milk Cure in 1857, in which he describes the treatment of a thousand cases.
Maasai consume ton of dairy
MSM increases bone density, mineralization, and helps against osteoporosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521043/ https://www.spandidos-publications.com/10.3892/mmr.2016.5274
Raw Milk has the "Highest" amounts of MSM
It is also known to improve joint health.
Lactoferrin is important for bone growth: https://pubmed.ncbi.nlm.nih.gov/16012127
Lactoferrin (and ton of other proteins responsible for preventing kids from getting allergies, talked about in the GABRIELA study) are highly reduced in pasteurized milk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622723/
Lactoferrin prevents cancer: https://pubmed.ncbi.nlm.nih.gov/20407806/
Raw Milk gives you healthy microbiome (go reread the 2 bacteria entries if you don't think it's important): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285075/
Enzymes, probiotics, vitamins are destroyed, fats and proteins altered, calcium inhibited by pasteurization.
There are clay vessels with milk residues all over Europe and Asia that are over 4000-8000 years old:
4700 year old clay vessel with milk residues in Czech Republic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6321049/
8000 year old clay with milk residue in Turkey: https://www.york.ac.uk/news-and-events/news/2018/research/residues-on-prehistoric-pottery-reveal-secrets-of/
9000 years ago, people in mediterrean drank milk: https://www.pnas.org/doi/abs/10.1073/pnas.1607810113
"In regions where there is genetic evidence for increased milk consumption, there are also increases in body stature and mass, as reflected in the skeletal record. " https://news.westernu.ca/2023/01/milk-consumption-increased-ancient-human-body-size-finds-study/
We consumed milk despite not having lactase persistence, and developed it because of the consumption: https://pubmed.ncbi.nlm.nih.gov/17360422/
Shirali Muslimov lived till 168 on raw yoghurt
Eric Bugenhagen bulked on gallon of raw milk a day
Tacitus, Germania 23: "Their food is simple: wild fruit, fresh game, and curdled milk. Without the luxury of imported goods, their diet strengthens their bodies, which are large and muscular."
Julius Caesar, Commentarii de Bello Gallico 4.1: "The Germans differ much from the Gauls, for they are extremely robust, of vast bodily size, and subsist chiefly on milk, cheese, and flesh"
Milk consumption is linked to lower metabolic syndrome odds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691718/
Milk consumption inversely correlated with obesity: https://www.nature.com/articles/0802838
Milk consumption inversely correlated with breast cancer, systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10120447/
Milk consumption inversely correlated with colorectal cancer, a BIG META ANALYSIS, citing 70 studies: https://www.sciencedirect.com/science/article/pii/S2161831322002095
More milk, less cancer, period. https://pubmed.ncbi.nlm.nih.gov/22081693/#:~:text=Meta%2Danalyses%20of%20cohort%20data,and%20risk%20of%20prostate%20cancer.
Greater saturated fat intake is associated with less progression of coronary atherosclerosis, whereas carbohydrate intake is associated with a greater progression: https://pubmed.ncbi.nlm.nih.gov/15531663/
Why the cattle being "infected with avian flu" or other horseshit doesn't make raw milk unsafe: https://www.rawmilkinstitute.org/updates/avian-flu-and-raw-milk-a-common-sense-approach
"Raw Milk and breast milk is quantitatively different, but qualitatively very similar" Over 20,000 kids consumed raw milk in studies, without a single raw-milk related illness: https://www.rawmilkinstitute.org/updates/new-raw-milk-research-from-the-2023-imgc-symposium
Raw Milk Institute: https://www.rawmilkinstitute.org/
We have history of 9000 years of raw milk consumption vindicated by modern science.
Similar to previously mentioned GABRIELA study, Raw Milk linked to no allergies/asthma, in both rural AND suburban populations: https://pubmed.ncbi.nlm.nih.gov/17456213/
Colostrum is more effective in Flu prevention than vaccination: https://pubmed.ncbi.nlm.nih.gov/21183886/
Heart and Soil colostrum (and bull testicle) supplements aren't sports approved because of the growth hormone content.
Raw Milk has IGF 1
Consuming butter has anti-inflammatory effects: https://pubmed.ncbi.nlm.nih.gov/24231103/
This muslim put lot of work into this raw milk report: https://www.scribd.com/document/398546482/healthymuslim-com-raw-milk-book-pdf
A systematic review and meta-analysis of existing studies has found that children who drank whole milk had 40 per cent lower odds of being overweight or obese compared with children who consumed reduced-fat milk. https://www.utoronto.ca/news/children-who-drank-whole-milk-opposed-reduced-fat-less-likely-be-overweight-u-t-study
Consuming skimmed milk is bad for fertility, and drinking whole milk makes one fertile:
"The researchers told their subjects that they can drink skimmed milk again after getting pregnant. What makes you think you wouldn't need the food that gets you pregnant to develop your child as well?" - Sally Fallon Morell, concerning this, or very similar study. In her 2 Hour Nourishing Diets Seminar on YouTube.
https://pubmed.ncbi.nlm.nih.gov/17329264/
Milk consumption highly correlated with female height growth:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3740511/
Bacteria present in fermented raw milk degrade and decrease the content of BPA (a plastic endocrine disruptor) in your blood:
Pasteurized milk is filled with Carcinogenic Heterocyclic Amines:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8227235/
I don't care I'm not gonna get cancer if I drink it. Why would I turn something without carcinogenics in it into something with carcinogenics in it? That's so silly
Full fat milk children were less obese than skimmed milk drinking kids:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6997094/
RAW MILK IS LESS ALLERGENIC:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6849791/
SUPPRESSES ALLERGIES IN MICE:
https://pubmed.ncbi.nlm.nih.gov/28894452/
https://pubmed.ncbi.nlm.nih.gov/31349704/
John Hopkins raw milk study:
https://www.realmilk.com/the-johns-hopkins-raw-milk-study/
Near infrared saunas:
Aajonus talked about Saunas not being good for detoxification of heavy metals, because they damage your eyes, lungs, skin (with too hot of temperature), and at the same time don't warm your tissues very well to detox you because of your temperature buffer around your body.
Near infrared saunas however, don't force you to breathe in hot steam, and the heat/light penetrates deep into your tissues, unlike other saunas, making you actually detox metals and chemicals from your tissues similarly to the Hot Bath protocol, although I don't know if, and suppose it doesn't actually melt the crystallized vegetable oils in the lymphatic system as the Hot Baths do, and therefore could substitute the 45 minute hot baths for detoxification, but not the lympathic baths for melting the crystallized vegetable oils.
Firefighters use infrared sauna therapies to detox heavy metals, and often they place white towels under themselves, and their sweat colors these towels in grey metallic colors.
Varis Ahmad describes the same experience, and heavily recommends them, claiming it helped him to reverse autistic-like symptoms from accumulated toxicity.
Varis Ahmad warns about far infrared saunas, claiming they will microwave you, stressing it has to be near infrared.
Aajonus didn't recommend infrared therapy, and I find anyone not open to it reasonable. I myself however, after seeing all the scientific literature about near infrared light therapy (Which I provided in the pinned "Sun" posts, since near infrared light is an inherent part of Sunlight), and having heard all of the anecdotal data about it, am completely convinced in it's benefit for the human health, both for the sauna detoxification aspect, and the near infrared light aspect, despite being artificial.
Mixed race people are more likely to have a variety of medical issues:
- White/Black babies are less healthy than monoracial babies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2867623/
- Mixed race couples are more likely to have stillborn babies than same-race couples. https://www.ncbi.nlm.nih.gov/pubmed/15994621
- Black-White children are more likely than both Black and Whites to make poor decisions. https://www.nber.org/papers/w14192
- Mixed race kids suffer from low self-esteem, social isolation, and poor family dynamics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448064/
- Mixed race children are more likely to have health problems, high stress, smoke, and drink. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448064/
- Interracial people cannot receive certain organ donations. https://content.time.com/time/health/article/0,8599,1993074,00.html
Seed Oils 2:
Seed Oils damage mitochondria in rats:
https://pubmed.ncbi.nlm.nih.gov/17023268/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6121934/
Seed Oils inhibit Mitochondrial function, making you literally produce less energy, making you less of a capable being overall:
Linoleic acid metabolites, such as 4-hydroxynonenal (HNE), can bind to and modify components of the ETC, specifically Complex I. This inhibits the ETC's ability to transfer electrons effectively, reducing the efficiency of oxidative phosphorylation and thus the amount of ATP produced.
Cardiolipin is a unique phospholipid found in the inner mitochondrial membrane that is essential for the function of Complex III and IV in the ETC. Linoleic acid is one of the fatty acids that make up cardiolipin, but when oxidized, it leads to cardiolipin degradation. This degradation disrupts mitochondrial bioenergetics, reducing ATP synthesis efficiency
Seed oils increase heart disease:
https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease
Summary: Before seed oils were invented, when the whole world ate 0 seed oils and mostly animals fats, there were no heart attacks, they only appeared and risen with seed oil consumption.
As shown in the statins folder article I pinned from WPF, drastically decreasing blood cholesterol doesn't reverse atherosclerosis nor slow down plaque build up. Atherosclerosis isn't caused by cholesterol, but by LDL being oxidized, which is caused by seed oil consumption.
Why is there cholesterol in the plaque may be because all scar tissue is made out of cholesterol, however increasing cholesterol increases survival of atherosclerosis and decreasing it does otherwise as documented in the studies from Cholesterol Myth book or WPF Dangers of Statin Drugs article
Amount of estrogen in soybean oil is tool for population control:
https://www.westonaprice.org/health-topics/soy-studies-2015-2023/#gsc.tab=0
Seed oils induce genetic changes is brains:
https://academic.oup.com/endo/article/161/2/bqz044/5698148?login=false
This study shown that seed oils lower cholesterol, great! But what isn't included in the abstract is that the seed oil group had more deaths than saturated animal fat group, despite their lower cholesterol, or maybe because of it.
https://www.sciencedirect.com/science/article/abs/pii/S0002916523439299
Saturated fats don't cause heart disease:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/#R2
American Heart association was to demonize seed oils, but was paid off by Procter and Gamble not to, someone from PaG even sent them a letter to not do it which still exists, I wasn't able to understand from the audio file tough who sent the letter.
It was in Sally Fallon's "Oiling of America Presentation".
Contrary to what does the abstract say, the findings of this study are:
Those who ate the most saturated fat, cholesterol and calories weight the least and were most physically active.
https://pubmed.ncbi.nlm.nih.gov/1342260/
The lower the cholesterol levels, the more CVD and total deaths:
https://pubmed.ncbi.nlm.nih.gov/3560398/
This study, discussed very well in Oiling of America by Sally Fallon supposedly proved huge correlation of cholesterol and CVD, despite lower cholesterol causing more cancer, violence, suicide and other deaths, but Sally Fallon explained in detail how it didn't hold up in the presentation, which Im too lazy to do myself.
Similar goes to this study:
https://pubmed.ncbi.nlm.nih.gov/6361299/
Study which shows ton of populations that have low cvd and high sf diet, which authorities like to cherry pick from
https://pubmed.ncbi.nlm.nih.gov/3335877/
Water
Several interesting points:
If you speak certain words, or hold container of water next to your heart, and project certain emotions to it, after you freeze the water, it will have different structure under the microscope.
This study supports that:
https://pubmed.ncbi.nlm.nih.gov/16979104/
Masaru Emoto was the first to study this topic.
Your mitochondria are supposed to process hydrogen, deuterium is a kind of heavy nitrogen harder for your mitochondria ti process, the more deuterium you consume, the worse health you will have. The closer you are to the equator, the more deuterium is in the food and water, but equatorial sunlight helps your body to handle it.
The farther away from equator, the less sun you get, you get as well less deuterium.
Then of course, Aajonus take on water.
Water hydrates you very poorly if h2o isn't bound to any nutrients, therefore it's better to drink raw milk, or always mix water with honey, raw eggs, and other substances, so the water becomes richer and easier to be consumed by your cells.
My favorite combination is honey, apple cider vinegar, several raw eggs, and naturally sparkling mineral water, although the mineral water being stored in glass rather than plastic is even more important than the sparkle being natural.
Consuming acv or lemon, which are great to make water really, really hydrating and tasty is my favorite thing to do, it tastes like lemonade, but, such acidic substances demineralize your body, and can make your teeth hurt or slowly cause deterioration not noticed at first, therefore these mustn't be consumed in excess.
I wouldn't care about this claim neither, but after consuming acv in this combination daily for months, I sprinked my ankle during work, during A small fall I think I was supposed to not get injured by, and don't know if possible ACV induced demineralization played a role in it.
Using honey and raw eggs alone with the water can make the water taste like sweetened banana milk from Müllermilch which I've tasted in childhood.
He will legalize raw milk
Placebo effect:
Participants had different metabolic reactions, when consuming the exact same milkshake twice, when they were being convinced these are 2 different milkshakes, one of them healthy, one of them unhealthy
https://pubmed.ncbi.nlm.nih.gov/21574706/
Hotel cleaning maids that were deliberately gaslighted/convinced/educated by the scientists that they are actually doing a big amount of very healthy physical labor in their job, which makes them very fit, became healthier and lost more weight, than the hotel maids that weren't educated on, and didn't realize/didn't think about how the job their are doing makes them physically fit.
https://pubmed.ncbi.nlm.nih.gov/17425538/
13 boys who had severe allergies to a Japanese plant similar to poison ivy. On one arm, they rubbed a harmless plant leaf that they were told was from the poisonous plant and all 13 developed severe reactions. On the other arm, they rubbed the poisonous plant leaves but told them it was a harmless plant. In this scenario, only two of the boys showed signs of a reaction. So not only did these boys develop a reaction from a harmless plant, but 11 of the 13 boys altogether avoided a reaction from the plant that they were confirmed to be hypersensitive to. Additionally, the two boys who experienced reactions had much milder reactions on the arm that was exposed to the harmless plant.
Study was done in Japan in 1962 by Ikemi and Nakagawa, I find lot of mentions of it online, including pubmed, but fail to find the study itself.
The book "Spiritual Science" by Eric Dubay has a good chapter on placebo effect I recommend to listen to to those who are deeply interested in the topic.
Vision:
Children that sleep in rooms with artificial lights, even dim lights are more likely to develop myopia:
https://www.sciencedaily.com/releases/1999/05/990513065840.htm
Blue light kills cells in your retina, which is a part of your brain inside of your eyes that converts information to your vision:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356720/
https://pubmed.ncbi.nlm.nih.gov/36724628/
https://news.utoledo.edu/index.php/08_08_2018/ut-chemists-discover-how-blue-light-speeds-blindness
Infrared light therapy improves eyesight:
https://www.nature.com/articles/s41598-021-02311-1
Simply being outside helps to alleviate myopia: https://www.aao.org/eyenet/article/outdoor-activity-and-myopia-in-children#:~:text=After%201%20year%2C%20those%20students,first%20graders%20at%2016%20schools.
From anecdotal claims, morning and evening (hour after sunrise and hour before sunset) sungazing also helps. Because it's the original near infrared light therapy.
Red light exposure to eyes improves vision:
https://www.ucl.ac.uk/news/2021/nov/morning-exposure-deep-red-light-improves-declining-eyesight
Infrared light is good for treatment of myopia:
https://pubmed.ncbi.nlm.nih.gov/34863776/
Spending time outside prevents myopia: https://pubmed.ncbi.nlm.nih.gov/31722876/
https://pubmed.ncbi.nlm.nih.gov/34425129/
Blue light destroys melanopsin and retina https://pubmed.ncbi.nlm.nih.gov/35060997/
Birth control:
Women on Birth Control prefer men with less masculine faces;
https://pubmed.ncbi.nlm.nih.gov/23528282/
Women who take birth control are more stressed out, a d have higher stress hormone levels:
https://www.sciencedirect.com/science/article/pii/S0889159123003331?via%3Dihub
Women on birth control are more depressed: https://pmc.ncbi.nlm.nih.gov/articles/PMC10294242/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9218393/
Studies show ( https://pmc.ncbi.nlm.nih.gov/articles/PMC6055351/ ) that after quitting contraceptives, women are as fertile as ones who never took them. But I haven't seen anyone explore how does taking contraceptives affect the women's fertility long-time, especially after prolonged use, or if it can cause a sooner menopause.
Without any scientific backing, my common sense tells me, that fertility and children of a woman that has taken an artificial pill that is supposed to hormonally change her body in a way to be temporarily infertile because of her biochemical state for a prolonged time will always be inferior to fertility and children of a woman that hasn't.
Women can only get pregnant few days out of the month during and around ovulation, it is not worth it to take synthetic drugs that turn you temporarily infertile, when you can simply track your ovulation cycle
There is a study that I failed to find, about how men find body odor on clothes wore by women during ovulation more attractive. The same way, women find body odor of all men more attractive during ovulation + they find body odor of men with more symmetrical faces more attractive (without seeing their face), which hints that women can smell males with better genes.
This study also shown, that women who are taking birth control do not experience this extra attraction towards male body odor neither during ovulation, nor they felt more attraction towards body odor of men with symmetrical faces over other males, which hints that birth control affects mate seeking behavior of females who take it, to not be more active during ovulation and to not be more attracted to males with better face symmetry (which probably correlates to better genes)
Strippers on birth control get tipped less than strippers not on birth control: https://www.sciencedirect.com/science/article/abs/pii/S1090513807000694
Hormonal Contraceptives Increase Breast Cancer Risk
A 2017 Danish study published in The New England Journal of Medicine examined hormonal contraceptive use in 1.8 million women aged 15-49 over 10.9 years.
- Overall Risk: Women currently or recently using hormonal contraceptives had a 20% higher risk of breast cancer compared to non-users.
- Duration Matters: Risk increased with prolonged use, with women using contraceptives for over 10 years experiencing a 38% higher risk.
https://www.nejm.org/doi/full/10.1056/NEJMoa1700732
Insect consumption:
Edible insects contain lot of parasites: https://pubmed.ncbi.nlm.nih.gov/31283777/
Exoskeletons of insects are made from chitin, which is allergenic, completely indegistable and damages our organs: https://pubmed.ncbi.nlm.nih.gov/28093332/
I know a someone who has an edible mealworm farm, and from observing dogs that eat those mealworms, you can see these mealworms 100% undigested in their feces, looking exactly the same as before ingestion, and through confession of that someone, when you don't chew the mealworms thoroughly, you can observe them completely undigested and unchanged in your own feces, similarly to corn.
That, apart from being completely disgusting, tells you that you shouldn't eat it, since you do not digest it. If you grind something completely indigestible into a powder, it just becomes a fine indigestible powder, and you still shouldn't eat it.
The problem lays in the exo-skeleton made from chitin.
Therefore, the consumption of worms or maggots which do not have a pronounced exo-skeleton isn't as problematic.
A2 Milk
A2 Casein Milk is better than A1 Casein Milk:
https://pubmed.ncbi.nlm.nih.gov/31305326/
https://pubmed.ncbi.nlm.nih.gov/27039383/
https://pubmed.ncbi.nlm.nih.gov/36839159/
If there are any symptoms caused by A1 milk, A2 milk reduces them. https://pubmed.ncbi.nlm.nih.gov/38931316/
Muscles, and aesthetic physique:
Men who receive artificial testosterone and don't exercise develop more muscle mass than men who exercise:
https://pubmed.ncbi.nlm.nih.gov/8637535/
Obviously, men with both artificial testosterone and exercise gain even more muscle size.
The amount of testosterone these subjects had was very high, some 3000 units per unit while today's average are some 500 units per unit.
Regardless, increasing your testosterone levels is just as / more important than exercise in order to gain muscle size.
Focusing on hormones makes sense.
Another good point is that Paul Saladino's colostrum supplements are banned in sports because growth hormones in the colostrum do not pass the doping test.
Many people have anecdotally reported that regardless of training style, as long as one trains with intent to gain mass, if that individual gets huge amount of his nutrition from raw meat, he gains very significant amount of muscle very fast.
One person I know said he gained 20 kg in a year after starting to eat raw meat, and I've gained over 15.
Overall, spamming one movement that works all year is better than having 20 different movements that are supposed to do more or less the same thing.
Nutrition:
Rely on fermented raw dairy (don't wash your bottles and it will ferment fast) for hydration instead of water, mix it with raw eggs and raw honey if you are bulking.
Avoid cold exposure, because it removes lactic acid, which makes you sore but is anabolic. It also wastes and draws energy from muscle repair to fight the cold and heat you up.
Wear blue light blocking glasses and sleep well
Bacteria and parasites:
Primitive tribes in peak health like Maasai, have parasites in their intestines, which are asymptomatic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616617/
Dr. Joel Weinstock used trichinosis to heal pigs that were sick from living living in a sterile environment
Dr. Joel Weinstock then used trichinosis to cure Crohn's Disease, Ulcerative Colitis, and Inflammatory Bowel Syndrome in humans.
He was only able to experiment with patients who were unsuccessfully treated for over 10 years with pharmaceutical medicine.
He was able to heal Crohn's Disease, Ulcerative Colitis and IBS in tens of patients who were unable to recover from their condition for over 10 years by infecting them with Trichuris Suis (Trichinosis).
https://www.nature.com/articles/540S103a
In Memoriam of Joel Weinstock: https://www.gastrojournal.org/article/S0016-5085(22)00802-2/fulltext
Trichuris Suis cures Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/15591509/
Trichuris Suis cures Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/
Trichuris Suis cures Inflammatory Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/14499784/
1/3 Of the world has a parasite by the name of Toxoplasma Gondii, which is asymptomatic.
Helminthic Therapy uses digestive parasites to heal various auto-immune disorders and allergies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10090591/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015520/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4374592/
We have 200 bacterial genes for every 1 human gene: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043356/
Probiotic consumption alleviates depression, a Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/27509521/
Probiotic consumption promotes mental health: https://pubmed.ncbi.nlm.nih.gov/21983070/
Probiotic consumption improves every single intestinal digestive problem: https://pubmed.ncbi.nlm.nih.gov/19922649/
Probiotic consumption improves everything: https://selfhack.com/blog/a1probiotics-good-bacteria/
Using Verotoxin created by E-Coli to dissolve brain tumors: https://www.sciencedaily.com/releases/1999/07/990701070106.htm
Using FMT (healthy stool suppository) to cure difficile when antibiotics fail
Using Salmonella to shrink brain PP tumors: https://medicine.yale.edu/news/yale-medicine-magazine/article/salmonella-vector-overcomes-an-obstacle/
Fermented foods made from rotting animal products (including meat) full of bacteria, parasites, and often maggots, that are being consumed casually all over the world without anyone getting sick: Kiviak, Casu martzu, Surströmming, Chinese Century Eggs, Hakarl, Kumys
Documentary: The Great Dance: A Hunter's Story -Hunters eat a rotting animal carcass and claim it to be the best, most invigorating food in the world that will give them strength to hunt, before one of them spends 4 hours straight running after a hunted animal.
Not only tribal people, but people growing up in western civilization are able to eat raw rotten meat. Testimony of everyone who tried eating "High Meat" confirms this.
Testimonies show, that eating "High Meat" cures depression, lethargy, and any kind psychological problem.
Bacteria: Your microbiome controls your brain: https://cen.acs.org/biological-chemistry/microbiome/gut-might-modify-mind/97/i14
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893446/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
The gut provides approximately 95% of total body serotonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458
Father's microbiome affects the health of his offspring: https://www.ie-freiburg.mpg.de/5830572/2024_05_15_fathers_gut_microbes_affect_next_generation
Depleted microbiome causes aggression in rats: https://www.psypost.org/gut-brain-axis-appears-to-play-a-critical-role-in-aggression/ PMID: 39436904
Transporting Microbiota of depressed subjects into rats makes the rats that receive it depressed:
https://www.sciencedirect.com/science/article/abs/pii/S0022395616301571
Smoking and Cannabis Use:
Sons of fathers who smoke have 50% lower sperm count.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6248964/
Nicotine harms sperm:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3719292/
Tobacco smoking harms sperm:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4814952/
https://pubmed.ncbi.nlm.nih.gov/12215323/
Quitting smoking makes your fertility better:
https://www.nature.com/articles/s41443-022-00605-0
Cannabis sucks for healthy fertility:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8580253/
https://pubmed.ncbi.nlm.nih.gov/30916627/
Don't use cannabis pregnant:
Both ingesting and smoking cannabis suppresses either production of secretion of testosterone:
https://www.sciencedirect.com/science/article/abs/pii/0022519383902552
Cannabis use kills your grey brain matter:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4104335/
Smoking cannabis raises your cortisol, depletes your baseline prolactin (which sounds ok, but presumably does so by raising it short term), and bunch of more stuff, references are on bottom of the article:
Cannabis smoking is estrogenic:
https://pubmed.ncbi.nlm.nih.gov/6296360/
https://pubmed.ncbi.nlm.nih.gov/16499939/
Documentary about vaccines:
"Shot in the Dark"
Pesticides:
Children are more likely to be born autistic in regions with heavy pesticide use (Meta analysis):
https://pmc.ncbi.nlm.nih.gov/articles/PMC10972278/
Pesticide exposure leads to infertility:
https://pubmed.ncbi.nlm.nih.gov/12948887/
Glyphosate associated with neurological diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Systematic review of problems caused by glyphosate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/
Sally Fallon Morell has mentioned a study, on how Fruit juices are correlated to Alzheimers, because of the heavy pesticide use. But I was unable to find this study.
Vitamin A:
Vitamin A comes from nasty animal foods, like their fat and liver.
When you eat protein without fat, your body takes vitamin A from your own liver to be able to utilize it.
Every tribe Weston Price documented always ate meat with fat
Vitamin A is not toxic, poisoning from vitamin A happens from synthetic vitamin A, not real vitamin A. You might get poisoned from eating Polar Bear Liver, however it is not known that any other animal's liver will give you vitamin A poisoning, therefore it's not a concern if you aren't eating a Polar Bear. It hasn't been proven either, that vitamin A is the cause of Polar Bear liver poisoning, where is the conclusive evidence that it's caused by Vitamin A, and not let's say Cadmium, that the Polar habitat is full of?
Vitamin A deficiency caused blind pigs to be born, however these blind pigs gave birth to seeing pigs when supplemented with vitamin A:
https://www.sciencedirect.com/science/article/abs/pii/S0002939435905633
Not a single child fed Cod Liver Oil the first year of life in this study developed Type 1 Diabetes later on in their life, children not fed Cod Liver Oil the first year of their life developed Type 1 Diabetes at the rate of general population:
Looking at artificial blue light screws up your retina (as documented in "Blue Light" section) which makes you lose vitamin A.
According to Weston Price, you cannot utilize minerals and vitamins without Vitamin A, K and D, and can be deficient even in minerals you consume if you don't have these vitamins to utilize the minerals
Vitamin A is essential for reproduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3257687/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6470929/
Omega 3 and fish oil help against depression:
https://pubmed.ncbi.nlm.nih.gov/31383846/
https://pubmed.ncbi.nlm.nih.gov/36836458/
Attractiveness:
Women find the smell of clothes wore by men with more symmetrical faces more attractive (without seeing the men's faces):
https://www.sciencedirect.com/science/article/abs/pii/S0003347202930630
"Physical Attractiveness had a significant influence on judges sentencing. The more unattractive the criminal, the higher the sentence. Or conversely, the more attractive the criminal, the lower the sentence. The results of three studies show a minimum increase of 119.25% and a maximum increase of 304.88%."
https://www.thelawproject.com.au/insights/attractiveness-bias-in-the-legal-system
https://pmc.ncbi.nlm.nih.gov/articles/PMC10566695/
Attractive people are either more intelligent, or are perceived as being:
https://www.sciencedirect.com/science/article/abs/pii/S0160289604000352
Studies linking vaccines to Autism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3878266/
https://www.ncbi.nlm.nih.gov/pubmed/21623535
https://www.ncbi.nlm.nih.gov/pubmed/25377033
https://www.ncbi.nlm.nih.gov/pubmed/24995277
https://www.ncbi.nlm.nih.gov/pubmed/12145534
https://www.ncbi.nlm.nih.gov/pubmed/21058170
https://www.ncbi.nlm.nih.gov/pubmed/22099159
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3364648/
https://www.ncbi.nlm.nih.gov/pubmed/17454560
https://www.ncbi.nlm.nih.gov/pubmed/19106436
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774468/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3697751/
https://www.ncbi.nlm.nih.gov/pubmed/21299355
https://www.ncbi.nlm.nih.gov/pubmed/21907498
https://www.ncbi.nlm.nih.gov/pubmed/11339848
https://www.ncbi.nlm.nih.gov/pubmed/17674242
https://www.ncbi.nlm.nih.gov/pubmed/21993250
https://www.ncbi.nlm.nih.gov/pubmed/15780490
https://www.ncbi.nlm.nih.gov/pubmed/12933322
https://www.ncbi.nlm.nih.gov/pubmed/16870260
https://www.ncbi.nlm.nih.gov/pubmed/19043938
https://www.ncbi.nlm.nih.gov/pubmed/12142947
https://www.ncbi.nlm.nih.gov/pubmed/24675092
Causal relationship between vaccine induced immunity and autism https://www.ncbi.nlm.nih.gov/pubmed/12849883
Subtle DNA changes and the overuse of vaccines in autism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3364648/
Creatine, an Amino-Acid only found in animal foods increases cognitive function, a meta analysis:
https://pubmed.ncbi.nlm.nih.gov/39070254/
Green light:
Green light helps to relieve migraines:
Green light doesn't have destructive effects such as Blue Light: https://www.sciencedirect.com/science/article/abs/pii/S1053811914005485
You can hear this study being talked about in more detail in this interview:
This means, it doesn't seem as it's necessary to have your glasses block it. However, I am still fan of blue light glasses that block out green light as well, because they make your vision way darker and way more pleasant to see any lights in than the orange ones.
Blue Light, 2:
People with less natural light exposure during the day, and more artificial night exposure during the night are dying more, and vice versa, 88 000 subjects with light meters on them. They have worse heart health, more blood sugar and diabetes:
https://www.pnas.org/doi/10.1073/pnas.2405924121
Similar study with data from 100 000 Chinese: https://link.springer.com/article/10.1007/s00125-022-05819-x
Similar study with 40 000 American women: https://news.northwestern.edu/stories/2022/06/light-during-sleep-in-older-adults-linked-to-obesity-diabetes-high-blood-pressure/
Another: https://pubmed.ncbi.nlm.nih.gov/35729737/
Even very small amount of dim artificial light raises your blood sugar, and negatively affects your metabolic and cardiovascular health, instantly:
https://www.pnas.org/doi/10.1073/pnas.2113290119
Article summarizing the study:
https://news.northwestern.edu/stories/2022/03/close-the-blinds-during-sleep-to-protect-your-health/
More blue light harm studies: (Check out the previous blue light folder in pinned messages, you'll be amazed)
https://pubmed.ncbi.nlm.nih.gov/31704511/
https://pubmed.ncbi.nlm.nih.gov/26375320/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3937598/
https://pubmed.ncbi.nlm.nih.gov/27191727/
https://pubmed.ncbi.nlm.nih.gov/31180469
Blue Light at night as cause of skin cancer:
Blind people have less cancer, because they do not suppress melatonin by viewing artificial light:
https://pubmed.ncbi.nlm.nih.gov/9730026/
Melatonin depleted blood as a driver of cancer:
https://www.sciencenews.org/article/bright-lights-big-cancer
https://www.nature.com/articles/6691617.pdf
248 scientists in a survey against blue containing artificial lights:
https://www.streetinsider.com/dr/news.php?id=22252697&gfv=
UV Light inverse correlation with breast cancer and Blue Light correlation with breast cancer:
PMID: 34656111 PMID: 33157985
Blue Light drains your mitochondria of energy and wears them down:
https://pubmed.ncbi.nlm.nih.gov/15797866/
Artificial blue light alters hormonal and blood sugar levels of those exposed to it (again):
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601
Blue Light fucks up dopamine neurons:
https://www.sciencedirect.com/science/article/abs/pii/S0306452220301408
Causes shorter lives and brain damage in flies:
https://www.nature.com/articles/s41514-019-0038-6
Blue Light at night induces heightened aggression:
https://www.sciencedirect.com/science/article/pii/S2352289523000887
Wonder why are TV and PC addicts so irritable?
Blue light stimulates=depletes dopamine levels:
https://www.sciencedirect.com/science/article/pii/S0014483523002257
"On short term, blue light stimulates dopamine production, but long-term light exposure has the opposite effect and leads to symptoms such as anxiety, mood swings, inability to focus, lack of insight or self-awareness, low libido."
https://www.researchgate.net/publication/383040180_The_Effects_of_Blue_Light_in_Modern_Society
Blue light penetrates tissue and destroys your bones: https://pubmed.ncbi.nlm.nih.gov/28854417/
I share this information in bulk like if it was just data to take note of, but most of the studies I share are a reason to lean back in exhaustion and inability of comprehension of what evil is being done to millions across all of the Earth because of ignorance of the masses, and malevolence of those the masses let rule over them, and chain smoke with face expressing serious concern.
Anthony Fauci called RFK Jr. a liar for stating that not one of the 72 vaccines mandated for children has ever been safety tested*.
In response, RFK Jr. took legal action, and after a year of delays, Fauci's lawyers conceded that RFK Jr. had been correct.
"There's no downstream liability, there's no front-end safety testing... and there's no marketing and advertising costs, because the federal government is ordering 78 million school kids to take that vaccine every year."
"What better product could you have? And so there was a gold rush to add all these new vaccines to the schedule... because if you get onto that schedule, it's a billion dollars a year for your company."
"So we got all of these new vaccines, 72 shots, 16 vaccines... And that year, 1989, we saw an explosion in chronic disease in American children... ADHD, sleep disorders, language delays, ASD, autism, Tourette's syndrome, ticks, narcolepsy."
"Autism went from one in 10,000 in my generation... to one in every 34 kids today."
*in pre-licensing, placebo-controlled trials
Frequencies:
528Hz reduces oxidative stress and induces testosterone production in rats brains:
https://pubmed.ncbi.nlm.nih.gov/30414050/
Listening to 528hz music increases oxytocin, and decreases stress hormones in the blood, unlike listening to 440hz music:
432Hz music was more satisfying, and lowered blood pressure and heart rates of the participants of this study than 440hz music:
https://pubmed.ncbi.nlm.nih.gov/31031095/
Natural sounds are (very unsurprisingly) tuned into natural frequencies, so is the human voice.
Religious hymns and songs, although not always tuned to the frequency, are high vibrational.
These tests have been repeated on many kids between 5 and 6 years old, and every consecutive test has confirmed that kids who spend more then 3 hours watching television or playing video games, were less imaginative and creative, than kids who don't.
TV is definitely poison for the young minds in development, and it is ruining the natural creativity and the imagination.
Ultrasounds:
Ultrasounds heat the fetus, safety of something like that is unclear:
https://pubmed.ncbi.nlm.nih.gov/18359908/
Ultra sounds, produce non-ionizing radiation, which is deemed safe by our governments, but here is a 1500 page report of scientists reviewing the dangers of non-ionizing radiation, and the conclusions they found
Ultrasound heats the bones (skull) faster than soft tissue, potentially overheating the brain, which doesn't sound safe to do to a developing fetus:
https://pubmed.ncbi.nlm.nih.gov/15237812/
Ultrasound examinations during pregnancy expose the fetus to a sound as loud as that made by a subway train coming into a station:
https://www.newscientist.com/article/dn1639-fetuses-can-hear-ultrasound-examinations/
https://pubmed.ncbi.nlm.nih.gov/22700164/
Epidemiological studies have demonstrated no confirmed associations between diagnostic ultrasound exposure during pregnancy and childhood malignancies, reduced birth weight, dyslexia or neurological maldevelopment during childhood:
https://www.sciencedirect.com/science/article/pii/S0079610706000940
Sun:
Avoiding Sunlight is a driver of all cause, cardiovascular, and cancer mortality, more deadly than smoking:
https://pubmed.ncbi.nlm.nih.gov/24697969/
Sunlight develops mental health and reduces depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10277019/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364026/
Nature made us addicted to sunlight (It releases POMC, containing endorphins and opioids) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117380/
Sunlight exposure lowers risk of 15 different cancers: https://pubmed.ncbi.nlm.nih.gov/22213311/
A picture worth thousand words, poster's father's skin being repaired in the place where it was constantly exposed to sun, and damaged in places where it hasn't been exposed to the sun:
Sunscreen use correlated with the risk of skin cancer: https://pubmed.ncbi.nlm.nih.gov/29620003/
Do people with skin cancer have high or low vitamin D levels in their blood? If low, then lack of sunlight was likely to contribute to the skin cancer, not sunlight
The closer you are to the equator, the less likely it is to get breast and colorectal cancer: https://www.researchgate.net/publication/241901214_MAPPING_VITAMIN_D_DEFICIENCY_BREAST_CANCER_AND_COLORECTAL_CANCER
Using sunlight to cure Tuberculosis: https://pubmed.ncbi.nlm.nih.gov/29465107/
Using sunlight to cure Spanish Influenza: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7194064/
Using sunlight to cure Covid-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7184988/
Using sunlight to cure acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
Using sunlight to heal atomic dermatitis: https://pubmed.ncbi.nlm.nih.gov/32938161/
Using sunlight to help babies recover from jaundice: https://pubmed.ncbi.nlm.nih.gov/28919246/
Increased Sun exposure is correlated with lowered risk of heart disease: https://pubmed.ncbi.nlm.nih.gov/18704704/
Sun exposure lowers hypertension: https://pubmed.ncbi.nlm.nih.gov/33721253/
Nitric oxide produced by sunlight exposure blocks ATP production in the mitochondria of cells, making you eat less, and lowers your blood pressure
Sunlight exposure increases production and releasing of sex hormones in both males and females, and enhances female attractiveness and receptiveness toward males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8411113/
Sunlight exposure to testicles elevates more sex hormones (especially androsterone) in the male body, and for longer time than sunning other areas: https://academic.oup.com/endo/article-abstract/25/1/7/2772602?redirectedFrom=PDF#no-access-message YT: Benefits of Sunning your Balls - Paul Saladino
Men have more testosterone in the summer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9242810/
The US states with the lowest amount of sunshine have the most skin cancer, the state with the highest amount of sunlight have the least skin cancer
Maps showing higher latitude with more skin cancer from CDC and Nature:
More sun is associated with lower all-cause, cardiovascular and cancer mortality: https://www.sciencedirect.com/science/article/pii/S1353829224001564#:~:text=Higher%20UV%20exposures%20were%20associated,sunlight%20exposure%20may%20need%20reconsideration.
Chicago Blackhawks (NHL) started supplementing vitamin D pills in 2010 and became the least hurt team in the league that year, and won the Stanley cup
NFL study on vitamin D profiles in athletes, showing the more, the better: (The les vitamin D, the more likely you are to fracture a bone) https://pubmed.ncbi.nlm.nih.gov/25649084/
Kyle Dake, bronze medal winning olympic wrestler uses the techniques promoted by Jack Kruse, such as grounding, sunlight exposure, watching sunrises, wearing blue light blocking glasses, using red lightl: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s
Infrared light present in sunlight gives energy to "Cytochrome C Oxidase" which stimulates it.
This causes enhanced ATP production in the mitochondria.
Which then causes:
- Improved cellular repair and regeneration
- Reduces oxidative stress
- Anti-inflammatory effects
- Improved brain function 5.better skin health
- Reduced cancer risk
- Improved night vision (Thanks to regenerating the retinal cells)
Red light can reduce blood glucose: https://www.ucl.ac.uk/news/2024/feb/red-light-can-reduce-blood-glucose-levels
Dermal absorption of Oxybenzone and other poisons from sunscreen: https://pubmed.ncbi.nlm.nih.gov/35459978/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014387/
Daylight exposure in summer associated with better growth in children with depleted growth hormone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223086/
Sun activates some beneficial brain thing
Redlight = More ATP production = Redlight on gonads = More ATP production in leydig cells = More T
Sunlight = More bone regeneration (via infra red light, not Vit D): https://www.nature.com/articles/s41368-022-00207-y#:~:text=Further%20studies%20found%20that%20810,transduction%2C%20and%20action%20potential%20generation.
Sun exposure modulates your microbiome: https://pubmed.ncbi.nlm.nih.gov/35406694/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524261/
Sunscreens don't prevent melanoma: https://pubmed.ncbi.nlm.nih.gov/7790106/
Sun doesn't cause skin cancer: https://pubmed.ncbi.nlm.nih.gov/34959844/#:~:text=There%20is%20conflicting%20epidemiological%20evidence,are%20no%20widely%20applicable%20strategies.
Sun against cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788175/
Sun healthy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
Sunlight makes your brain produce happy hormones: https://pubmed.ncbi.nlm.nih.gov/27716949/
Pain relieving hormones as well: https://pubmed.ncbi.nlm.nih.gov/35263618/
Infrared light in sunlight fights off any problems caused by UV: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4605358/ https://www.sciencedirect.com/science/article/pii/S0022202X16324824
Red light (present in sunlight) reduces blood sugar; https://pubmed.ncbi.nlm.nih.gov/38378043/
Sunlight stimulates nitric oxide production: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593895/
So does nasal breathing btw: https://pubmed.ncbi.nlm.nih.gov/8971255/#:~:text=Abstract,inspiration%2C%20especially%20during%20nasal%20breathing.
Depressed and bipolar patients are discharged sooner from mental hospitals if placed in rooms that see the sunrise: https://www.researchgate.net/publication/317820827_Depressed_Patients_Hospitalized_in_Southeast-Facing_Rooms_Are_Discharged_Earlier_than_Patients_in_Northwest-Facing_Rooms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761847/
Avoiding sun is as bad as smoking, mortality-wise:
https://pubmed.ncbi.nlm.nih.gov/26992108
(It was cited by Harvard)
Sun avoidance bad: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400257/
More sunburn, less deaths from melanoma: https://pubmed.ncbi.nlm.nih.gov/15687362
Regular sunlight good: https://pubmed.ncbi.nlm.nih.gov/27876126/
Less sun, worse mental health: https://pubmed.ncbi.nlm.nih.gov/37337544/
More sun, more cognitive function: https://pubmed.ncbi.nlm.nih.gov/19638195/
Individuals with higher vitamin D are healthier in specific areas, but oral vitamin D supplementation doesn't improve those areas.
Vitamin D3 is associated with health, because it is the measurement of how much Sunlight you are getting. The Sunlight that gave you the D3 made you healthy, not the D3.
https://pubmed.ncbi.nlm.nih.gov/26766556/
https://jackkruse.com/time-10-can-you-supplement-sunlight/
Sun lowers cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/30412763/
Autoimmune like multiple sclerosis and diabetes raises with latitude: https://pubmed.ncbi.nlm.nih.gov/12505287/
More Sun, less diabetes: https://pubmed.ncbi.nlm.nih.gov/20619913/
More sun, less DEATH: https://pubmed.ncbi.nlm.nih.gov/32918215/ https://pubmed.ncbi.nlm.nih.gov/29374755/
It's the sun itself, not just the vitamin D, and supplements of it don't work: https://pubmed.ncbi.nlm.nih.gov/32464190/
Sun good against cancers and diseases: https://pubmed.ncbi.nlm.nih.gov/20808512/
People who work outside have less melanoma because of being in the sun more: https://pubmed.ncbi.nlm.nih.gov/24288300/
Melanoma patients with MORE SUN exposure, DIE LESS: https://pubmed.ncbi.nlm.nih.gov/15687362/ https://pubmed.ncbi.nlm.nih.gov/35979670/
Sunlight causes melanoma? Doubt: https://pubmed.ncbi.nlm.nih.gov/15005091/ https://pubmed.ncbi.nlm.nih.gov/25207378/
LACK OF SUNLIGHT CAUSES MELANOMA, A META ANALYSIS: https://pubmed.ncbi.nlm.nih.gov/37199748/
UV light decreases blood pressure
https://pubmed.ncbi.nlm.nih.gov/24445737/
Sunlight exposure is powerful in healing skin disorders:
https://pubmed.ncbi.nlm.nih.gov/27383823/
@dralexisjazmyn pinned posts about sunlight on instagram are a goldmine.
Gabe Kapler, MLB player advocates sunning your balls
Wearing sunglasses blocks POM C production in your brain, which tells your skin to produce melanin, making you more likely to burn
UV Light inverse correlation with breast cancer and Blue Light correlation with breast cancer:
PMID: 34656111 PMID: 33157985
Daylight exposure at home improves life: https://scholar.google.com/citations?view_op=view_citation&hl=en&user=SbY89RQAAAAJ&cstart=20&pagesize=80&citation_for_view=SbY89RQAAAAJ:VaXvl8Fpj5cC
Daylight helps people with dementia: https://scholar.google.com/citations?view_op=view_citation&hl=en&user=SbY89RQAAAAJ&cstart=20&pagesize=80&citation_for_view=SbY89RQAAAAJ:URolC5Kub84C
Morning daylight exposure linked to better sleep: Article: https://www.reuters.com/article/business/healthcare-pharmaceuticals/morning-daylight-exposure-tied-to-a-good-nights-sleep-idUSKCN18E23D/ Study itself: https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/abstract
My favorite:
People with darker days and brighter nights die more, and vice versa:
https://www.pnas.org/doi/10.1073/pnas.2405924121
Meta-Analysis showing, The more Vitamin D3 (UVB exposure) - the less acne The less Vitamin D3 - the more acne:
https://pubmed.ncbi.nlm.nih.gov/34348293/
Sun exposure heals Psoriasis:
https://pubmed.ncbi.nlm.nih.gov/21271993/
Reduced UV exposure as a reason for widespread Eczema epidemic:
https://pubmed.ncbi.nlm.nih.gov/26298230/
Receptors for Sun Exposure influence your intestinal barrier:
https://pubmed.ncbi.nlm.nih.gov/35406694/
https://pubmed.ncbi.nlm.nih.gov/34684379/
https://pubmed.ncbi.nlm.nih.gov/31672717/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4361385/
https://pubmed.ncbi.nlm.nih.gov/35406694/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524261/
Psychosis in the Intensive Care Unit of Hospitals is drastically lowered by exposure to natural light: https://pubmed.ncbi.nlm.nih.gov/34696555/
Getting natural light during day and darkness after sunset fixes your sleep timing and your circadian rhythm. You aren't a night owl, your natural biological rhythm is just destroyed by artificial light. Fixing your light will make you discover you aren't a night owl, but a natural diurnal being. https://www.colorado.edu/today/2017/02/01/cant-get-sleep-wilderness-weekend-can-help#:~:text=Filling%20the%20day%20with%20natural,new%20research%20involving%20Colorado%20campers.
Meta analysis on over 300 000 people showed that sunscreen has no effect on skin cancer:
https://pubmed.ncbi.nlm.nih.gov/29620003/
Sun exposure and sunburn is inversely correlated with death from melanoma:
https://pubmed.ncbi.nlm.nih.gov/15687362/
Im lazy to even unpack these, but they are supposedly about melanin protecting us from heavy metals or something, not surprised anymore
PMC4125832, PMID: 17580858, 24529916, 38758918, 24671830, 17580858
Red Light Therapy:
Remember that red light is present in the sun for free.
Infrared light, more gains, meta analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/
Infraredlight, better eyesight; https://www.nature.com/articles/s41598-021-02311-1
Infrared light, better skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/ https://bit.ly/3viUlJW
Red light (present in sunlight) reduces blood sugar; https://pubmed.ncbi.nlm.nih.gov/38378043/
Red light increases alertness and performance: https://www.sciencedirect.com/science/article/abs/pii/S0166432814005294
Red light aids in reversing hairloss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8577899/
Red light reduces blood sugar 2:
Red light shun to eyes improves vision:
https://www.ucl.ac.uk/news/2021/nov/morning-exposure-deep-red-light-improves-declining-eyesight
Bees that received red light therapy were able to survive deadly pesticides better than bees who didn't:
https://www.ucl.ac.uk/news/2016/nov/light-therapy-could-save-bees-deadly-pesticides
Red light therapy is good against Parkinson's disease:
https://pubmed.ncbi.nlm.nih.gov/26456231/
Red light not only reduces blood sugar, but also increases carbon dioxide output, your mitochondria simply work harder:
https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202300521
Ive heard of study I am too lazy to look for saying that red light therapy had some very good effects in winter, but barely any in summer.
Melatonin is produced by Mitochondria of all your cells:
Just wanted to throw this out there
Melatonin makes you stronger, and makes you recover and adapt to exercise better:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.803126/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC5722591/
Body releases Melatonin in the blood for a brief period after exercise:
https://pubmed.ncbi.nlm.nih.gov/7240379/
Hairloss 2:
Possible side effects of taking anti-hairloss, DHT lowering medication: (In attached image)
https://pubmed.ncbi.nlm.nih.gov/32317131/
Zinc helps reverse hairloss:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7277952/
L-Carnitine, in meat found amino acid helps hair growth
Zinc and L-carnitine supplementation helps to reverse hairloss:
"Vitamin B, vitamin D, iron, and zinc appear to play critical roles in hair growth and maintenance. Deficiencies in these micronutrients have been associated with increased risk of AGA, while supplementation with these nutrients has shown potential benefits in improving hair growth and preventing hair loss"
https://pubmed.ncbi.nlm.nih.gov/39440586/
Same conclusion as previous review, but not only on these nutrient's effects of reversing hairloss, but on premature hair graying as well:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6380979/
Supplementation of many nutrients, predominantly found in animal helps to reverse hairloss:
https://pubmed.ncbi.nlm.nih.gov/37357646/
Increasing hairloss patient's who are deficient zinc serum levels in the blood helps to reverse hairloss
https://pubmed.ncbi.nlm.nih.gov/20523772/
Hairloss is caused by toxicity detoxing through the scalp, and you can observe it getting worse when you drink alcohol and eat toxic things.
Putting coconut oil and raw eggs in your hair and scalp as shampoos help to absorb the toxicity and nourish your hair follicles.
The healthier you are, the less hairloss you will have.
Coffee:
Caffeine is an insecticide the plant has to kill bugs trying to eat it, the energy you get is a stressful adrenaline rush of your body getting shocked from being poisoned.
Coffee doesn't make you stop being tired, it blocks your brain receptors that monitor how tired you are, but your body remains just as tired as before, you are just better at ignoring it.
https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/%3famp=1
Coffee makes you sh*t faster and more, presumably because your body is trying ti get rid of it.
How caffeine works:
Coffee has acrylamides in it:
https://pubmed.ncbi.nlm.nih.gov/24325083/
Acrylamides are neurotoxic:
They are toxic for your reproductive system as well
https://pubmed.ncbi.nlm.nih.gov/10825678/
Coffee has a molecule in it, that antagonizes receptors that make you manage pain = it makes you manage pain worse, anti morphine effects, worse pain:
https://pubmed.ncbi.nlm.nih.gov/6296693/
Ingesting coffee raises your blood pressure, and this doesn't go away, it happens every time you drink it to most of people:
https://pubmed.ncbi.nlm.nih.gov/14967827/
Coffee increases rate of bone loss:
IT'S A DRUG
PEOPLE DRINK IT BECAUSE THEY ARE ADDICTED
Love:
In Eric Dubay's Spiritual Science, 2 studies which I am TOO LAZY to find right now, one in Kirlian Photography, other in I believe PSY Science, showed
-light emitted by couples in love radiated way stronger than individual lights, and merged
-Light emitted by couples not in love sort of rejected each other
-If one set his intention, he could influence a computer generating 2 kinds of results, to generate more of certain results, just by willing it to.
-Couples in love doing the same experiment, increased the amount of certain results generated 12 fold - 6 times fold for each of them.
That one blows my mind.
Studies showing that people with plenty of love live longer:
https://ccare.stanford.edu/psychology-today/the-best-kept-secret-to-longevity-love/
I am not going to look about studies showing that having higher oxytocin in blood reduces stress hormones and having lot of love makes you more relaxed and less stressed in life. Because, DUH, OBVIOUSLY.
I am instead going to point out, that vast majority of divorces ever, happened only to people, who haven't hugged their partner while telling them they love them and asking them what can they do for them to make them happier every day they were together.
I do not understand, how can people be in relationships, without constantly hugging, cuddling with, caressing nor expressing affection to their partner.
The more you will do these things, the happier your lives will be.
Oxytocin, the hormone of love literally makes you feel good. Increase in oxytocin - increase in feeling good, joy, happiness, the feeling of love.
There is no downside to oxytocin, it just makes you feel happy, and the more you have of it, the more you will be happy. Increasing it, is like increasing happiness, and it's free and limitless, just like the sun.
If you have a partner, then maximizing bonding activities with that partner, to maximize the amount of oxytocin you produce makes you both happier, for free.
There is no reason to not completely take advantage of this free source of happiness, besides laziness and lack of love towards your partner.
Hug, and express affection with your partner every day.
Not doing so, is exactly like not going into the sun every day.
Love against pain.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5545613/
No way.
Bacteria present in fermented raw milk degrade and decrease the content of BPA (a plastic endocrine disruptor) in your blood:
What do children receive in the form of vaccines before the age of 6?
- 17.5 µg phenoxyethanol (antifreeze)
- 5.7 µg aluminum (nerve toxin)
- Unknown amount of fetal bovine serum (aborted bovine blood)
- 801.6 µg formaldehyde (carcinogen, embalming agent)
- 23.25 µg gelatin (ground animal bodies)
- 500 µg of human albumin (human blood)
- 760 µg sodium L-glutamate (obesity and diabetes)
- unknown amount of MRC-5 cells (aborted human embryos)
- More than 10 µg of neomycin (antibiotic)
- More than 0.075 µg polymyxin B (antibiotic)
- More than 560 µg of polysorbate 80 (carcinogen)
- 116 µg of potassium chloride (lethal injection)
- 188 µg of potassium phosphate (liquid fertilizer)
- 260 µg sodium bicarbonate (baking soda)
- 70 µg sodium borate (borax)
- 54.1 µg sodium chloride (table salt)
- Unknown amount of sodium citrate (food additive)
- Unknown amount of sodium hydroxide (dangerous)
- 2.8 µg sodium phosphate (toxic for any body)
- Unknown amount of sodium phosphate monohydrate (toxic to any body)
- 32 µg sorbitol (additive - not necessary)
- 0.6 µg streptomycin (antibiotic)
- More than 40 µg sucrose (cane sugar)
- 35 µg protein from yeast (yeast)
- 5 µg urea (metabolic waste from human urine)
- Other chemical waste
When asking your doctor for vaccine ingredients of vaccine for your child, the ingredients will be similar.
There is no dispute that Vaccines contain Thimerosal (mercury)
"Shot in the Dark", the linked documentary contains more sources.
Vaccines 2:
Dr. Exley looked into brains of autistic people, and they were full of aluminum, which the body dumps into the brain through lympathic system when it receives aluminum (in form of vaccine):
https://pubmed.ncbi.nlm.nih.gov/32385326/
Couple that with Thomas Burbacher study that shown that mercury from vaccines goes to the brain tissue as well.
Mortality from infectious diseases was drastically lowering with modernization of our lives decades before vaccinations were implemented, and vaccines did not contribute to the decrease:
https://pubmed.ncbi.nlm.nih.gov/413067/
1 in 1750 children injected with DTP jab may experience adverse effects:
https://pubmed.ncbi.nlm.nih.gov/12345538/
While one in millions might die from whooping cough, making it statistically unreasonable to undergo such treatment.
A Slovak study pointing out that there is no proof for vaccines working to give us a collective immunity:
https://rizikaockovania.sk/wp-content/uploads/2020/09/kolektivna_imunita-myty_a_fakty.pdf
The study reached a conclusion, that if the vaccination works, the vaccinated individuals have nothing to fear from the unvaccinated, and if it does not work reliably, it is not permissible to force anyone to do it.
Attached to this post, there are images of graphs showcasing decreasing mortality of various infectious diseases from several different countries, and when was the vaccine for such disease implemented
Most of the time, it was implemented After the mortality was reduced drastically.
Top right in every image, you can see the sources from which the data were taken.
-
Look at typhoid a scarlet fewer, which's mortalities dropped despite no widespread vaccination for them.
-
More detail on Measles in US.
-
England and Wales, no vaccination for Scarlet Fewer, and it dropped, vaccines for other diseases came when there was basically nothing to vaccinate form.
4/5. More detail for England and Wales, no contribution conceivable.
The graphs below are based on official death toll figures recorded in the Central Yearbook of the Commonwealth of Australia and are taken from Greg Beattie's book "The Vaccination Parent's Dilemma." The graphs represent the decline in infectious disease deaths in Australia and clearly show that vaccination has nothing to do with the decline mortality.
The leading causes of child death in Australia between 1911 and 1935 were diphtheria, whooping cough, scarlet fever and measles. By 1945, in which mass vaccination programs had not yet been introduced, the combined mortality from these causes had dropped by as much as 95%. The author goes on to state that graphic evidence of the decline in mortality from infectious diseases in the USA, England, New Zealand and many other countries shows exactly the same trend.
For both diseases we vaccinate for, and diseases we dont vaccinate for.
The lack of worth of the flu vaccine is shown in a nutshell.
First Vaccinations were given in World War 2, but the number of vaccinations rise significantly in 1990.
"The government's Vaccine Adverse Events Reporting System (VAERS) annually receives about eleven thousand reports of serious adverse effects of vaccination, including one to two hundred deaths and several times higher numbers of permanent disabilities. Despite the fact that these numbers are already alarming, they are only the tip of the iceberg because:
According to FDA estimates, only 1% of serious adverse reactions to vaccinations are reported. The CDC admits that only about 10% of the listed problems are reported. There has been testimony in the US Congress that medical students are advised not to report adverse reactions. According to the NVIC's own study (the non-profit National Vaccine Information Center), doctors in New York would report vaccine-related deaths in only one out of every forty offices. In other words, 97.5% of vaccine-related deaths and/or disabilities go unreported."
In December 2010, a study comparing the health status of vaccinated and unvaccinated children was launched in Germany. The study is still ongoing, here are the first interim results:
Almost 8,000 unvaccinated children have participated in the study so far.
The data are obtained from the German-wide KIGSS study of the health of the general population of children.
The collected data show a two- to five-fold higher morbidity in vaccinated children compared to unvaccinated children.
According to the authors, the results of this study may be distorted by the fact that parents of unvaccinated children also feed their children a healthy diet more often and prefer natural medicines instead of conventional medicines.
Graph from this study is attached to this post.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3057555/
Other than this study, in 50 years, there was not a single government study comparing vaccinated and unvaccinated children's health in the US by a government agent like CDC
What is the main argument of pharmacists, why it is not possible to carry out studies comparing vaccinated and unvaccinated children? Because vaccines are such a wonderful life-saving medicine that it is impossible not to give them to a child. They ignore the fact that there are thousands of unvaccinated children in groups that gather, for example, around alternative education or some religious beliefs.
Below is a chart tracking the dramatically increasing numbers of autistic children in the US. Modern medicine cannot explain this trend, but according to doctors, it certainly has nothing to do with vaccination! Vaccine manufacturers and their providers are surprisingly sure of this.
Despite Dr. Exley disagreeing heavily, since he found Aluminum from vaccines in the brains of autistic children.
Countries requiring more vaccinations have higher infant mortality rates:
"Linear regression analysis of unweighted mean IMRs showed a high statistically significant correlation between increasing number of vaccine doses and increasing infant mortality rates"
The lack of education of the opponents of vaccination is easily refuted by pointing to the fact that among the activists who demand free choice in vaccination are a number of experts, including those with medical training.
I cite The International Medical Council on Vaccination as an example of a medical organization rejecting mandatory vaccination. It is an association of doctors, registered nurses and other qualified health professionals who oppose the claims of pharmaceutical companies, the government and medical organizations. Among other things, this association considers vaccination to be an unacceptable risk for everyone, does not recognize the theory of collective immunity and demands that the right to refuse vaccination be enshrined in the constitution.
"Vaccine 2" entry, come from this Slovak article:
Which I have highlighted, and translated, however most of the credit goes to author of the incredibly informative article.
1992 Survey from New Zealand has shown that unvaccinated children have drastically less diseases:
https://pub.mednat.news/vaccini/The-1992-IAS-NZ-Survey-of-Vaccinated-vs.-Unvaccinated-Children.pdf
Results of the survey with 254 children:
Asthma: 20 (15%) Vaxxed 4 (3%) Eczema or allergic rashes 43 (32%) 16 (13%) Unvaxxed Chronic otitis: 26 (20%) Vaxxed 8 (7%) Unvaxxed Recurrent tonsillitis: 11 (8%) Vaxxed 3 (2%) Unvaxxed Shortness of breath and sudden infant death syndrome: 9 (7%) Vaxxed 2 (2%) Unvaxxed Hyperactivity 10 (8%) Vaxxed 1 (1%) Unvaxxed
Parents who refuse vaccinations reported less asthma and allergies in their unvaccinated children:
https://pubmed.ncbi.nlm.nih.gov/15805992/
Developmental delays, asthma, ear infections and gastrointestinal disorders are more prevalent in vaccinated children than unvaccinated:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7268563/
Children in West Africa who received the DTP vaccine were twice as likely to die:
https://pubmed.ncbi.nlm.nih.gov/11110734/
Coming back to the before mentioned German KIGGS study:
According to the data, only four of the 8,000 unvaccinated children that were included in the 2011 release of the study responded as having severe autism, which is a mere 0,5% of the overall population. Meanwhile the autism rate among the general population, as tabulated in the German KiGGS study used for comparison, is about 1.1% percent.
This means that vaccinated children are about 2.5 times more likely to develop severe autism compared to unvaccinated children.
1992 Study showing that infectious disease mortality is twice as higher in children who received DTP vaccine:
https://www.vaccineinjury.info/images/stories/ias1992study.pdf
500 unvaccinated vs 3000 vaccinated. The more vaccines children had, the more illnesses they had, the unvaccinated suffered from fraction of the diseases that vaccinated did. https://pmc.ncbi.nlm.nih.gov/articles/PMC7709050/
Vaccinated Czech women are way less likely to have children than unvaccinated children:
Book about epidemic of sudden deaths following Covid vaccines:
Cause Unknown The Epidemic of Sudden Deaths in 2021 & 2022 & 2023
Deaths among the vaxxed in Singapore https://ground.news/article/singapores-birth-rate-plunges-as-deaths-surge-among-vaxxed
"We confirm from the review of the literature on epidemiological data, meta-analysis, and clinical interventions where dietary cholesterol challenges were utilized that there is not a direct correlation between cholesterol intake and blood cholesterol. This lack of correlation is mainly due to the compensatory mechanisms exerted by the organism to manage excess dietary cholesterol, including decreases in cholesterol absorption and down-regulation of cholesterol synthesis. A great number of epidemiological studies and meta-analysis indicate that dietary cholesterol is not associated with CVD risk nor with elevated plasma cholesterol concentrations. Clinical interventions in the last 20 years demonstrate that challenges with dietary cholesterol do not increase the biomarkers associated with heart disease risk."
https://pmc.ncbi.nlm.nih.gov/articles/PMC9143438
Same goes for consuming saturated animal fats:
https://pubmed.ncbi.nlm.nih.gov/20071648/
Gays:
Homosexuals have more mental issues than heteros:
46% Homosexuals in this particular study reported to have been molested as children, compared to 7% of Heteros
https://pubmed.ncbi.nlm.nih.gov/11501300/
Similar studies looking at how lesbians are more likely to have been abused sexually or psychologically by a woman:
Young gay men are 6 times more likely to attempt suicide than their straight counterparts:
https://www.sciencedaily.com/releases/2016/04/160426215435.htm
The rate of alcohol abuse in gay and transgender individuals may be as high as 25 percent compared to 5-10 percent in the general population. The use of tobacco products is significantly higher in gay individuals than in heterosexuals; some studies suggest 200 percent higher. Gay men are far more likely to use amphetamines than heterosexual man (as much as 12 times more likely). Gay men are nearly 10 times more likely to use heroin than heterosexual men:
Homosexuals are 50 times more likely to get AIDS than straights:
Statistically, homosexuality shortens your lifespan by up to 20 years:
https://pubmed.ncbi.nlm.nih.gov/9923159
40% of Transgenders attempted to commit suicide, and are more likely to commit it than general population:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5178031/
Trans people suffer way more depression:
Regardless of all dark that has Gatis done, this video is a blessing for humanity.
Especially the first third, where he explores our history, scientific and population-wide observational evidence of what does nutrition or lack thereof do to humanity.
ТOXIC NAILS
“Look how much light is coming out of your fingernails, this is why nail polish, acrylic nails, gel manicures are a thing.”
FACT$
- 85-90% of women use nail care products
- The EWG found toxins in over 1,500 nail products - polishes made by Sally Hansen, OPI, Wet N Wild, butter LONDON, Essie, Revlon, Milani, SpaRitual, Orly, theBalm, Nuance by Salma Hayek, Maybelline & Beauty Without Cruelty
THE TOXIC FOUR:
- found in the bloodstream within 10-14 hours of application
- FORMALDEHYDE - preserves dead things, human carcinogen, causes eye, throat, nose & skin irritation
- DIBUTYL PHTHALATE (DBP) - reproductive & developmental toxin, used in PVC piping
- TOLUNE - reproductive & developmental toxin, causes headaches, dizziness, fatigue; found in gasoline, solvents, paints, thinners
- FORMALDEHYDE RESIN - used in paints & varnishes, causes skin outbreaks, respiratory problems
Palisades California Fire, Smart Meters, and PG&E connection to 1901. Swap the smart meter for an analog meter.
Santa Ana weather modification website: https://sawpa.gov/santa-ana-river-watershed-cloud-seeding/ Lawsuits on Smart meters: https://abc30.com/pge-smart-meters-house-fires-lawsuit/2657513/
500 Unvaccinated vs 3000 Vaccinated children.
The more vaccines children received, the more sick they were, and unvaccinated children had fraction of the illnesses the vaccinated had.
Video:
https://fakeologist.com/dr-paul-thomas-vaccinated-kids-vs-unvaccinated/
Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7709050/
Seed Oils 3 (Yes, that much):
Definitive K.O. to seed oils from Sally Fallon:
Seed Oils induce insulin resistance and damage your mitochondria:
"In 1965 The British Medical Journal published another study that" involved patients who already had heart attacks. One group consumed corn oil, another group olive oil, and the third group ate saturated animal fats. After two years, the corn oil group had 30 percent lower cholesterol, but only 52 percent remained alive. The olive oil group fared better with 57 percent alive. But in the group that ate saturated animal fats, 75 percent still were alive:
https://www.jstor.org/stable/i25402600
They increase colon cancer risk: https://www.scientificamerican.com/article/ultraprocessed-foods-high-in-seed-oils-could-be-fueling-colon-cancer-risk/
Fred Kummerow performed autopsies, and discovered seed oils accumulated in arteries and tissues: https://archon.library.illinois.edu/archives/?p=creators/creator&id=3018
Breast milk containing more linoleic acid (From mothers consuming seed oils) causes children to be less intelligent:
https://pubmed.ncbi.nlm.nih.gov/26280765/
https://pubmed.ncbi.nlm.nih.gov/28081886/
Seed oils damage your mitochondria:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6121934/
The more Omega 6 and Linoleic acid (Seed oils) the mother consumes, the fatter her kid will be:
https://pubmed.ncbi.nlm.nih.gov/23162098/
Soy Formula:
Women fed soy formula have worse menstrual cramps later in life: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6296212/
"Circulating concentrations of isoflavones in the seven infants fed soy-based formula were 13000-22000 times higher..."
https://pubmed.ncbi.nlm.nih.gov/9217716/
Meat 2
Nutrients such as Taurine and Creatine are exclusive to meat
https://www.science.org/doi/10.1126/science.abn9257
https://pubmed.ncbi.nlm.nih.gov/32072297/
https://pubmed.ncbi.nlm.nih.gov/12701815/
https://pubmed.ncbi.nlm.nih.gov/17828627/
Giving vegetarians creatine makes them smarter
https://pubmed.ncbi.nlm.nih.gov/21118604/
Abstaining from meat is correlated with depression:
https://pubmed.ncbi.nlm.nih.gov/32308009/
Insulin resistance is a risk factor for cardiovascular disease in humans:
https://pubmed.ncbi.nlm.nih.gov/31336505/
Out of 2029 people who switched to carnivore diet, most of them improved their insulin resistance, diabetes and intestinal symptoms
https://pubmed.ncbi.nlm.nih.gov/34934897/
Heart surgeon explains why meat isn't the cause of CVD:
Microbiome, Bacteria 2:
Transferring feces into another person's colon is being used to heal infections, and it is possible to develop symptoms that the donor of the feces had, such as obesity:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4438885/
We can get food inside ourselves without tasting it at all, but the nerves in us will make us seek out more of that food without tasting it. Conversely, if we disable that nerve, we will not seek that food, even if we can taste it and see that it tastes very pleasant.
https://pubmed.ncbi.nlm.nih.gov/32259476/
Artificial sweeteners cause disruption in mouse microbiome:
Rich microbiome is associated with wisdom, poor microbiome is associated with loneliness:
https://pubmed.ncbi.nlm.nih.gov/33841213/
This shows that drinking kefir is an Odinic trait.
Fermented food consumption increased long term health of the gut microbiome, INCREASED FIBER CONSUMPTION DID NOT AT ALL, and some sub-groups of the fiber cohort showed even negative effects of fiber on the microbiome.
https://pubmed.ncbi.nlm.nih.gov/34256014/
Constipation - poor gut health/input is associated with depression:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10465693/
Nasal breathing:
Nasal breathing leads to improved learning:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10858538/
Nasal breathing makes you produce more nitric oxide and therefore lower your blood pressure and ensure better blood flow
Carnivores don't taste sweet.
https://www.nih.gov/news-events/nih-research-matters/carnivores-lack-taste-sweets
We do.
Vegetables, Fiber 2:
Removing fiber from diet removes constipation, completely:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3435786/
Fermented food consumption increased long term health of the gut microbiome, INCREASED FIBER CONSUMPTION DID NOT AT ALL, and some sub-groups of the fiber cohort showed even negative effects of fiber on the microbiome.
https://pubmed.ncbi.nlm.nih.gov/34256014/
Corn tortillas make you unable to absorb any zinc from oysters consumed alongside with them:
https://pubmed.ncbi.nlm.nih.gov/506973/
Fiber impairs mineral absorption:
Most of pesticides we consume come from the plants we eat, which produce defense chemicals naturally:
https://pmc.ncbi.nlm.nih.gov/articles/PMC54831/
The more fiber you consume, the more gas you will have:
https://gut.bmj.com/content/63/3/401
https://pubmed.ncbi.nlm.nih.gov/23766444/
Out of 2029 people who switched to 0 fiber carnivore diet, most of them improved their bad gut symptoms, among other things.
https://pubmed.ncbi.nlm.nih.gov/34934897/
Cruciferous vegetables linked to thyroid cancer:
https://pubmed.ncbi.nlm.nih.gov/20361352/
Similar:
https://pubmed.ncbi.nlm.nih.gov/26946249/
Oxalates in vegetables are really fucked up to consume
https://pmc.ncbi.nlm.nih.gov/articles/PMC10565874/
Abstaining from meat is correlated with depression:
https://pubmed.ncbi.nlm.nih.gov/32308009/
Letting mice run on a running wheel whenever they want to makes them happy and gives them healthy blood metrics. Making them run the same amount, however against their will messes them up mentally and gives them unhealthy blood metrics:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4686373/
https://www.sciencedirect.com/science/article/pii/S2352289516300200
If you drown a wild mouse, it dies quickly.
If you make it drown, but save it just before it drowns, next time you drown it, hoping it will be saved, it will literally choose to keep swimming until it dies of physical exhaustion.
https://worldofwork.io/2019/07/drowning-rats-psychology-experiments/
Hormonal Contraceptives Increase Breast Cancer Risk
A 2017 Danish study published in The New England Journal of Medicine examined hormonal contraceptive use in 1.8 million women aged 15-49 over 10.9 years.
- Overall Risk: Women currently or recently using hormonal contraceptives had a 20% higher risk of breast cancer compared to non-users.
- Duration Matters: Risk increased with prolonged use, with women using contraceptives for over 10 years experiencing a 38% higher risk.
https://www.nejm.org/doi/full/10.1056/NEJMoa1700732
Cholesterol 3:
Consuming skimmed milk is bad for fertility, and drinking whole milk makes one fertile:
"The researchers told their subjects that they can drink skimmed milk again after getting pregnant. What makes you think you wouldn't need the food that gets you pregnant to develop your child as well?" - Sally Fallon Morell, concerning this, or very similar study. In her 2 Hour Nourishing Diets Seminar on YouTube.
https://pubmed.ncbi.nlm.nih.gov/17329264/
Attack and research on saturated fat was paid for by Sugar Industry
https://www.statnews.com/2016/09/12/sugar-industry-harvard-research/
Saturated fat consumption has no relation to CVD mortality
https://pubmed.ncbi.nlm.nih.gov/20071648/
Saturated fat consumption = Less strokes tough
https://pubmed.ncbi.nlm.nih.gov/31791641/
Low cholesterol = increased mortality in a bunch of stuff
https://pmc.ncbi.nlm.nih.gov/articles/PMC3899519/
High cholesterol, more longevity, although this is like 20th study that I share here that shows this:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/
Now, this is the BOMB.
There aren't isn't HDL and LDL cholesterol.
There is also small density lipoprotein LDL cholesterol, which is produced by the liver when you eat carbs, which is associated with metabolic syndrome, and large buoyant LDL cholesterol, which is the one that statins reduce, and which is the one which comes from dietary fats, and this one is completely UNRELATED to any health issues.
What are those
https://www.sciencedirect.com/science/article/abs/pii/S0009912015000338
Sugars cause small dense ldl
Statins don't decrease small dense ldl
https://pmc.ncbi.nlm.nih.gov/articles/PMC2929871/
Not only that there isn't good and bad cholesterol, the cholesterol that was presumed to be bad is good, but also is divided into 2, one of which is indeed bad, but is caused by eating carbs and low fat and low cholesterol food.
Ketosis:
Eskimos aren't in Ketosis . They consume glycogen from all of the freshly killed raw meat they are eating.
Psychedelics:
Half of participants in a study where 2 Psilocybin doses where introduced had a major improvement in their depressive symptoms
Psychedelics help in curing PTSD https://pmc.ncbi.nlm.nih.gov/articles/PMC7311646/#:~:text=After%202%20MDMA%20sessions%2C%2054.2,et%20al.%2C%202019).
Magnetism:
Very interesting lecture.
-
Earth has a natural magnetic field, if you build cage from metals that block this magnetic field, living creatures in it die, or have to overeat to point of obesity to survive in it, vice versa, enhancing this magnetic field is claimed here to cure a lot of painful problems.
-
Interesting is also the mention of lead and mercury being present in the plaque of 100% of those who died from cardiovascular disease.
Title speaks for itself:
Some quantum stuff
Deuterium makes your mitochondria give you less energy
Eating less deuterium isncorrelated with health
https://pmc.ncbi.nlm.nih.gov/articles/PMC11471703/
Cold exposure makes your mitochondria work harder
https://pmc.ncbi.nlm.nih.gov/articles/PMC5545200/
Pesticides:
Consumption of pesticides was covered in glyphosate or grains folder, this is exposure to pesticides
Environmental pesticide exposure (living in rural areas with sprayed fields) makes you infertile:
https://pubmed.ncbi.nlm.nih.gov/20924153/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9541307/
https://www.sciencedirect.com/science/article/abs/pii/S0890623808001366
Washing fruits in baking soda solution is very effective at getting rid of pesticides on the surface:
https://pubmed.ncbi.nlm.nih.gov/29067814/
Face, feet and hands are parts that the body uses to cool down the best. When you go to failure on a lift, you fail because of enzyme pyruvate kinase gets deactivated by too much heat, and you are then unable to produce more ATP. Cooling your hand by a cooling glove device between sets/during set makes you able to do much more volume of work before failure.
I'm not affiliated to the product
Replicate it by cooling your hands while working out, I suppose.
But if it's too cold, your blood vessels can constrict and you can make yourself less effective
When you capture certain birds, they still try to move the direction they usually migrate towards even in captivity, when time of their migration comes, even in closed buildings. Only way that I know of that they were able to make these birds unable to sense the direction they are supposed to migrate towards, was by attaching magnets to their heads.
I don't know what implications does this have for me, but I spend most of every day with headphones, most of which have neodymium magnets in them on my head
https://pubmed.ncbi.nlm.nih.gov/34713887/
Apparently, raw carrot juice intake greatly reduces menstrual pain in women:
https://midwifery.iocspublisher.org/index.php/midwifery/article/view/768
Endocrine disruptors 2:
Plastics are bad for reproductive health, whatever, it's like the 20th study saying it I got here
https://www.sciencedirect.com/science/article/pii/S0024320522001047
Don't use dental floss
Sugar soda: large weight gain Diet soda: slow weight gain Milk: no weight gain Water: weight loss
https://pmc.ncbi.nlm.nih.gov/articles/PMC7071288/
Sun and Light - 3... 4 or 5 already? No clue
UVB exposure increases gut microbial diversity, but not in those who took vitamin D supplementation.
https://pubmed.ncbi.nlm.nih.gov/31708890/
Fluorescent light exposure linked to skin cancer:
https://www.sciencedirect.com/science/article/abs/pii/S0140673682902707
Is fear of UV correct:
https://pubmed.ncbi.nlm.nih.gov/16799733/
Artificial light exposure kills cells that produce dopamine.
https://pubmed.ncbi.nlm.nih.gov/23462874/
Supposedly 400 000 people study saying you are less likely to die the more UV light you get:
https://pubmed.ncbi.nlm.nih.gov/39094281/
Saying people need 15-30 minutes of direct sunlight a day is like saying people need 15-30 minutes of darkness a night.
Vitamin D turns excess calories into muscle rather than fat https://pmc.ncbi.nlm.nih.gov/articles/PMC11100886/
There is melanin in brain that binds to heavy metals:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2582310/
bl dstry mltn https://pubmed.ncbi.nlm.nih.gov/21164152/
Meat.
Raw Eggs:
Avidin that depletes biotin is inactivated by warm and low ph environments
https://www.sciencedirect.com/science/article/pii/S0021925818725702
Parasites 2:
https://pubmed.ncbi.nlm.nih.gov/15591509/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5953513/
https://pubmed.ncbi.nlm.nih.gov/29027962/
More articles to read about
the benefits of worms and new therapies being researched:
Joel V. Weinstock explains why several clinical trials are deliberately infecting people with helminth worms to treat autoimmune diseases:
https://www.nature.com/articles/491183a
Hook Worm Therapy:
https://www.malaghan.org.nz/our-research/hookworm-therapy/
The relationship between intestinal parasites and some immune-mediated intestinal conditions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC44030:
Parasite-Derived Proteins for the Treatment of Allergies and Autoimmune Diseases:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC568211
Worms: Pernicious parasites or allies against allergies?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC658571
Probiotic helminth administration in relapsing-remitting multiple sclerosis: a phase 1 study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC38949
In a clinical trial, a repeated dose of 2500 viable T. suis eggs was given to 29 of CD patients every 21 days for 24 weeks, and no adverse reaction was observed. After 24 weeks of therapy, 79.3% of patients responded to treatment and 72.4% were in remission, as evaluated based on Crohn's disease activity index (Summers et al., 2005a).
Helminth Therapy: Advances in the use of
Parasitic Worms Against Inflammatory Bowel Diseases and its Challenges:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC679952
People without gastrointestinal issues have usually more parasites and people with parasites have better microbiome:
https://pubmed.ncbi.nlm.nih.gov/29915224/
The mortality is lower during/after summer
https://pmc.ncbi.nlm.nih.gov/articles/PMC2761439/
It was told that the mortality for many diseases worldwide is getting the highest 3-4 weeks after the shortest day of the year, but I am too lazy to look it up!
Saying people need 15-30 minutes of direct sunlight a day is like saying people need 15-30 minutes of darkness a night.
Sweating a lot makes you detox heavy metals
https://pmc.ncbi.nlm.nih.gov/articles/PMC3312275/
https://www.urbanfloat.com/blog/bus-study-infrared-saunas-are-a-powerful-detox-tool
Human vs animal ph
The lower, the more acidic and meat digesting
Sunrise:
Depressed and bipolar patients are discharged sooner from mental hospitals if placed in rooms that see the sunrise: https://www.researchgate.net/publication/317820827_Depressed_Patients_Hospitalized_in_Southeast-Facing_Rooms_Are_Discharged_Earlier_than_Patients_in_Northwest-Facing_Rooms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761847/
Cold exposure increases longevity in animals: https://youtube.com/shorts/-fq11OXwbFE
Seed oils 4 or smth:
Studies about:
-Most of US doctors and nurses being obese
-Seed oils raising oxidization of lipids in blood (or somth like that)
-Oxidization of these lipids being the only bad thing about LDL that indicates heart disease, remove the oxidization, no problem with LDL
Hunter Gatherers that eat bunch of fat, cholesterol and red meat don't have heart disease
https://pubmed.ncbi.nlm.nih.gov/27723159/
https://pubmed.ncbi.nlm.nih.gov/18523037/
Their excuse is that walking and exercising makes heart disease go away.
How come do bodybuilders get heart attacks?
Raw Milk Safety:
The table below contrasts pathogen test data from pre-pasteurized milk vs. carefully-produced raw milk intended for direct human consumption. As illustrated in the table, pathogen testing of pre-pasteurized milk samples has detected pathogens in up to 33% of samples. In contrast, there were zero pathogens detected in thousands of milk samples from raw milk intended for direct human consumption. It is clear from this test data from bulk tanks or milk silos that the risk profile of pre-pasteurized milk is categorically different from raw milk intended for direct human consumption.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019599/
It is impossible for pathogens to grow in Raw Milk, but possible for them to breed in pasteurized milk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10715650/
Pathogens still don't grow in raw milk, they checked again:
https://www.rawmilkinstitute.org/updates/pathogen-growth-in-raw-milk
"The rate of unpasteurized milk-associated outbreaks has been declining since 2010, despite increasing legal distribution. Controlling for growth in population and consumption, the outbreak rate has effectively decreased by 74% since 2005."
https://pmc.ncbi.nlm.nih.gov/articles/PMC6140832/
Here is a document Aajonus used to keep raw milk legal in California.
It literally wins in court, and got head of LA health department fired.
Another link
https://tennesseansforrawmilk.com/wp-content/uploads/Supplemental-Report-for-raw-milk-final.pdf
EMF 3:
"In several human studies, EMF was shown to decrease melatonin levels."
I like to wake up in middle of the night to have a midnight meal Aajonus style, and perhaps try to induce a lucid dream.
I was always able to fall back asleep very fast.
Recently I moved into a place with powerline above the roof, and I can't fall back asleep most of the times I wake up in middle of the night .
This place hurts my biology, and I'm moving out of here.
1A. Sunlight
1B. Blue light
2A. Raw Milk
2B. Raw Meat
3A. Toxins, Seed oils
3B. Weston A. Price, Cholesterol
Avoiding Sunlight is a driver of all cause, cardiovascular, and cancer mortality, more deadly than smoking:
PMID: 24697969
Supposedly 400 000 people study saying you are less likely to die the more UV light you get: PMID: 39094281
Nature made us addicted to sunlight (It releases POMC, containing endorphins and opioids)
PMID: 24949966 PMID: 27716949
Pain relieving hormones as well: PMID: 35263618
Association Between Sunlight Exposure and Mental Health: Evidence from a Special Population Without Sunlight in Work PMID: 37337544
Sunlight exposure lowers risk of 15 different cancers:
PMID: 22213311
The closer you are to the equator, the less likely it is to get breast and colorectal cancer:
PMID: 40078705
Increased stronger sunlight is correlated with lowered risk of heart disease in Europe:
PMID: 18704704
Lack of sunlight causes hypertension:
PMID: 33721253
Sunlight exposure increases production and releasing of sex hormones in both males and females, and enhances female attractiveness and receptiveness toward males:
PMID: 34433056
Men have more testosterone after the summer:
PMID: 35782408
The less vitamin D athlete has, the more likely he is are to fracture a bone
PMID: 25649084
Red Light present in sunlight lowers your blood sugar after eating and makes your mitochondria burn energy more effectively:
PMID: 38378043
Daylight exposure in summer associated with better growth in children with depleted growth hormone:
PMID: 26503811
Sun exposure modulates health of your microbiome:
PMID: 32339065 PMID: 35406694 PMID: 34684379
Meta analysis on over 300 000 people showed that sunscreen has no effect on skin cancer: PMID: 29620003
Infrared light in sunlight fights off any problems caused by UV: PMID: 26398729 PMID: 27729279
Depressed and bipolar patients are discharged sooner from mental hospitals if placed in rooms that see the sunrise:
PMID: 28637044 PMID: 11223110
Redlight strongly present in sunrise helps to improve vision:
PMID: 34819619
"Studies in the past decade indicate that insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in Europe per year, and an increased incidence of breast cancer, colorectal cancer, hypertension, cardiovascular disease, metabolic syndrome, multiple sclerosis, Alzheimer’s disease, autism, asthma, type 1 diabetes and myopia."
PMID: 32668607
"Sunburn, high intermittent sun exposure, skin awareness histories, and solar elastosis were statistically significantly inversely associated with death from melanoma"
PMID: 15687362
More sun, more cognitive function:
PMID: 19638195
Autoimmune like multiple sclerosis and diabetes raises with latitude:
PMID: 12505287
More Sun, less diabetes:
PMID: 20619913
Sun exposure inversely correlated with all cause mortality:
PMID: 29374755 PMID: 32918215
Our results suggest that occupational sun exposure does not increase risk of melanoma, even of melanomas situated on the head and neck.
PMID: 24288300'
Vitamin D deficiency in melanoma patients is associated with worse overall survival PMID: 35979670
Vitamin D insufficiency and serum levels related to the incidence and stage of cutaneous melanoma: a systematic review and meta-analysis PMID: 37199748
UVA irradiation of human skin vasodilates arterial vasculature and lowers blood pressure independently of nitric oxide synthase
PMID: 24445737
Light inverse correlation with breast cancer
PMID: 33157985
UVB exposure increases gut microbial diversity, but not in those who took vitamin D supplementation.
PMID: 31708890
Blue Light:
Blue Light correlation with breast cancer: PMID: 34656111
People with darker days and brighter nights die more, and vice versa:
PMID: 39405349
Blue light destroys melatonin:
PMID: 21164152
Artificial light exposure kills cells that produce dopamine.
PMID: 23462874
Blue light destroys your retina, part of your brain responsible for vision
PMID: 29976989
PMID: 36724628 PMID: 30669263
Artificial blue light exposure literally immediately increases insulin resistance and blood glucose, and messes up your heart rate and heart rate variability, even if it's very dim LED light, not even a bright TV screen.
PMID: 35286195 PMID: 27191727
For this reason it literally increases sugar craving
PMID: 31646762
For that reason nighttime exposure to it increases your risk of heart disease and diabetes by correlation in studies with hundreds of thousands of people:
PMID: 31180469 PMID: 39070751
Melatonin is responsible for being able to sleep well and have vivid dreams, it also protects your brain cells from damage and regulates function of your mitochondria, but blue light exposure suppresses melatonin release.
Blue light is the reason many people sleep sucks:
PMID: 36051910
Blue light makes you release dopamine, and is therefore addictive by itself, depletes your dopamine levels over time:
PMID: 37499737
Daily blue-light exposure shortens lifespan and causes brain neurodegeneration in Drosophila:
PMID: 31636947
Blue light exposure enhances oxidative stress, causes DNA damage, and induces apoptosis signaling in B16F1 melanoma cells:
BLUE LIGHT LEADS TO SMALLER BALLS AND IMPAIRED SPERMATOGENESIS IN MALE RATS:
PMID: 37409230
Negatively hormonally affected female mice as well:
PMID: 37212628
PMID: 36462794
Blue light messes up your bone health "Taken together, our study demonstrated that blue LED light inhibited cell proliferation, inhibited osteogenic differentiation, and induced apoptosis in BMSCs, which are associated with increased ROS production and DNA damage. "
PMID: 28854417
Sleeping with artificial night on makes children five times more likely to be near sighted:
BMJ 1999;318:1369
Blue light might be causing skin cancer, that's why there was no skin cancer for our entire evolution under the sun, and it's rates are rising with artificial light use:
PMID: 37626816
Blocking Artificial Blue light at night helps to alleviate insomnia: PMID: 29101797
People with less natural light exposure during the day, and more artificial night exposure during the night are dying more, and vice versa, there are studies with tens of thousands people with light meters on them, correlating their light exposure and health:
They have worse cardiovascular health, higher blood sugar, diabetes, and higher all cause mortality:
PMID: 39405349 PMID: 36372821 PMID: 35729737 PMID: 31180469
"Several studies over the last decade have suggested that the modern practice of keeping our bodies exposed to artificial light at night, or LAN, increases cancer risk, especially for cancers (such as breast and prostate cancers)"
PMID: 21123149
Blind people have less cancer, because they do not suppress melatonin by viewing artificial light:
PMID: 9730026
Malignant melanoma and exposure to fluorescent lighting at work
PMID: 6124715
Raw Milk:
The table below contrasts pathogen test data from pre-pasteurized milk vs. carefully-produced raw milk intended for direct human consumption. As illustrated in the table, pathogen testing of pre-pasteurized milk samples has detected pathogens in up to 33% of samples. In contrast, there were zero pathogens detected in thousands of milk samples from raw milk intended for direct human consumption. It is clear from this test data from bulk tanks or milk silos that the risk profile of pre-pasteurized milk is categorically different from raw milk intended for direct human consumption.
PMID: 32000877
"Raw milk samples were inoculated with foodborne pathogens (Campylobacter, E. coli O157:H7, Listeria monocytogenes, or Salmonella)...
The pilot study conducted by the contract laboratory FSNS [32] demonstrated that Campylobacter spp., E. coli O157:H7, and Salmonella enterica spp. did not grow in raw milk at 4.4°C during 14 days of refrigerated storage."
PMID: 38085721
"The rate of unpasteurized milk-associated outbreaks has been declining since 2010, despite increasing legal distribution. Controlling for growth in population and consumption, the outbreak rate has effectively decreased by 74% since 2005."
PMID: 30279996
At end of the Instagram post's description, there will be document Aajonus Vonderplanitz used to keep raw milk legal in California, that wins in court, that got head of LA health department fired.
https://aajonus.net/docs/petition_and_report_in_favor_of_natural_milk.pdf
Bacteria present in fermented raw milk degrade and decrease the content of BPA (a plastic endocrine disruptor) in your blood:
https://doi.org/10.1016/j.lwt.2019.02.022
Why the cattle being "infected with avian flu" or other horseshit doesn't make raw milk unsafe:
"The CDC readily acknowledges that mothers should continue to breastfeed their infants because “flu is not spread to infants through breast milk.” They know that breastmilk contains “antibodies and other immunological factors that can help protect her infant from flu.” Similarly, studies performed at the UC Davis dairy lab during COVID found that exposing a cow to coronavirus resulted in antibodies to coronavirus in her raw milk.
These studies were a further confirmation of what doctors and the owners of Alta Dena dairy knew way back in the 1960’s: cows that have been exposed to illnesses create antibodies to the illnesses which are then passed through their raw milk.
Further back in history, it was observed that the milk maidens of the 1700-1800s did not catch smallpox because of their exposure to cowpox by being around dairy animals and drinking raw milk.
https://www.rawmilkinstitute.org/updates/avian-flu-and-raw-milk-a-common-sense-approach
The pioneering PARSIFAL and GABRIELA studies of more than 55,000 kids in Europe really set the international high bar for studies on raw milk. The overall findings included reduced rates of asthma, eczema, respiratory illnesses, fevers, allergies, and ear infections in children who drank raw milk.
At the symposium, it was emphasized that during all of those studies and over twenty years of research, there was never a “red flag event.” A red flag event would be a reported illness from raw milk consumption. The studies included data from more than 20,000 children who drank raw milk, and there was not a single red flag event!
Raw milk has very strong protective effects against allergies in children, even in children in suburban populations, compared to other children in suburban populations who don't drink raw milk.
PMID: 30813365 PMID: 17456213 https://pubmed.ncbi.nlm.nih.gov/32515464/
Raw milk heals allergies/asthma in mice:
PMID: 28894452
Pasteurizing milk makes it allergenic:
PMID: 30945370
According to FDA/USDA, "milk" - pasteurized milk is the most allergenic food.
Drinking colostrum is more protective against flu episodes than vaccination
PMID: 21183886
UHT Pasteurized Milk contains carcinogenic heterocyclic aromatic amines:
PMID: 34072697
Lactoferrin (and ton of other proteins responsible for preventing kids from getting allergies, talked about in the GABRIELA study) are highly reduced in pasteurized milk:
PMID: 28858242
Raw milk is a potent source of lactoferrin and msm.
Both of these improve bone growth, density, mineralization and joint health
PMID: 34671266 PMID: 27175741 PMID: 16012127
Pasteurization destroys a very significant amount of important compounds like lactoferrin found in milk
PMID: 28858242
Raw milk significantly increases health of your microbiome:
"The word 'psychobiotic' is an expansion of this term and describes an organism that has been proven to be beneficial in relation to psychological functioning [3]. There have been a wide variety of studies undertaken in recent years that have demonstrated the benefit of a Lactobacillus probiotic, both mono- and multi-strain, for improving a range of health outcomes, including obesity [4], diabetes [5], liver disease [6], cardiovascular disease [7], gastrointestinal conditions [8] and neuropsychiatric disorders, such as depression, anxiety and autism [9]."
Enzymes, probiotics, vitamins are destroyed, fats and proteins altered, calcium inhibited by pasteurization.
PMID: 32438623
4700 year old clay vessel with milk residues in Czech Republic: PMID: 30544625
9000 years ago, people in mediterrean drank milk: PMID: 27849595
We have history of 9000 years of raw milk consumption vindicated by modern science.
"In regions where there is genetic evidence for increased milk consumption, there are also increases in body stature and mass, as reflected in the skeletal record. " PMID: 36649422
We consumed milk despite not having lactase persistence, and developed it because of the consumption: PMID: 17360422
"It is a remarkable circumstance, that the barbarous nations which subsist on milk have been for so many ages either ignorant of the merits of cheese, or else have totally disregarded it; and yet they understand how to thicken milk and form therefrom an acrid kind of liquid with a pleasant flavor, as well as a rich butter: this last is the foam of milk, and is of a thicker consistency than the part which is known as the 'serum.' We ought not to omit that butter has certain of the properties of oil, and that it is used for an ointment among all barbarous nations, and among ourselves as well, for infants." - Pliny the Elder, Natural History, Book 11, Chapter 97
Tacitus, Germania 23: "Their food is simple: wild fruit, fresh game, and curdled milk. Without the luxury of imported goods, their diet strengthens their bodies, which are large and muscular."
Julius Caesar, Commentarii de Bello Gallico 4.1:
"The Germans differ much from the Gauls, for they are extremely robust, of vast bodily size, and subsist chiefly on milk, cheese, and flesh"
"The Germans were men of huge stature, of incredible valor and practice in arms - that oftentimes they, on encountering them, could not bear even their countenance, and the fierceness of their eyes."
No historical literature in all of history ever, billions of people drinking it worldwide ever mention a SINGLE TIME in all of history of mankind that raw milk causes disease, in the contrary, Hindus, Quran, Hippocrates, and other sources talk about Raw Milk being medicine
Supposed studies linking Raw Milk to tuberculosis came from Great Depression era Britain, where a lot of people were suffering from tuberculosis, mostly from inhaling coal
No sources ever mention raw milk being a problem, before pasteurization was invented, only after pasteurization, raw milk suddenly became a problem
Pottenger's cats show that Raw Milk causes cats to flourish, but pasteurized milk leads to physical degeneration
LARGEST OUTBREAK OF SALMONELLA WAS FROM PASTEURIZED MILK PMID: 3316720
Loss of allergenic protectiveness from raw milk due to heat https://pubmed.ncbi.nlm.nih.gov/32515464/
"In 1984, William Campbell Douglass, Jr., M.D., presented considerable clinical evidence to the world that drinking pasteurized milk resulted in degrees of osteoporosis and bone malformation, diabetes, and many other diseases. Also, he provided clinical evidence from the same sources that drinking raw milk reversed osteoporosis, bone malformation, diabetes and many other diseases. He cited the findings of studies documented at the following universities and clinics: Harvard, Princeton, Cambridge, Dartmouth, Tufts, the Washington University School of Medicine, the University of Georgia Dairy Science Department, the Ohio State University School of Agricultural Chemistry, and Mayo Clinic of Minnesota. He presented testimony confirming those findings from the following medical journals and publications: The Lancet, JAMA, World Cancer Research Fund journal, American Journal of Clinical Nutrition, New England Journal of Medicine, British Medical Journal, Consumer Reports, Consumer’s Union, Hartford’s prestigious St. Vincent’s Hospital Report, Certified Milk Magazine, American Association of Medical Milk Commission Report, Milk Industry Foundation Report, and The Price Pottenger Nutrition Foundation Newsletter. "
A picture that speaks thousand words: (Comparison of letting Raw vs Pasteurized milk ferment in gallon jars, with mold consuming the pasteurized milk, but raw milk remaining drinkable)
Raw Meat:
Only carcinogens in Red Meat claimed by the WHO are created by cooking
Digestive leukocytosis: Every time you eat cooked food, your body draws a ton of white blood-cells into the digestive track, when you eat a raw food together with it, it mitigates it Eat raw food - it doesn't happen
Cooking destroys, water-soluble vitamins, stem cells, creatine, Phosphorus, magnesium, and other nutrients, all light emitted by the meat, and all exclusion zone water
Cooking destroys, water-soluble vitamins, stem cells, creatine, Phosphorus, magnesium, and other nutrients.
Cooking cauterizes most of the minerals.
Cooking destroys all enzymes and kills all digestive bacteria.
Cooking creates Lipid peroxides, acrylamides, and heterocyclic amines, these 3 are carcinogenic, then it creates advanced glycation end products, polycyclic aromatic hydrocarbons, and other toxins.
Raw meat has more nutrients:
Italian, Emma Morano lived to 117 years eating raw steaks and raw eggs
Maasai, Inuit, Nenet and other tribal people all eat raw meat worldwide, Japanese people consume lot of raw meat including raw chicken, Europeans consume lot of steak tartare and carpaccio, Ethiopians eat lot of raw meat, so as it seems, the whole world consumes raw meat regularly without any issues.
Pottenger's cats was an experiment where controlled groups of cats were fed cooked vs raw meat, raw meat cats remained healthy, cooked meat cats developed degeneration over generations. Their bones grew weaker, infertility was rampant, females became masculine and males feminine, they developed diseases and after several generations died out because of their inability to reproduce. Raw meat was able to reverse degeneration caused by cooked meat. We are not identical to cats, but this proves that cooking food messes with their nutrient content.
If cooked meat caused us to evolve, Inuits who only eat raw meat wouldn't undergo evolution and wouldn't be as developed as us. If raw meat caused us to evolve, it would be requirement for our organism to keep consuming it, because our body evolved based on the consumption of cooked meat, however people who stop consuming cooked meat have no problem whatsoever. If we do not need cooked meat, then how did it make us evolve? How come cooking meat caused us to evolve, if every other animal that is fed exclusively cooked meat/their natural diet cooked rather than raw degenerates instead of evolving? Where is the scientific evidence supporting the claim raw meat made us evolve?
Kirlian photography shows that all living cells emit natural light, cooking any food, including meat reduces the light that is emitted.
Many people have anecdotally reported that regardless of training style, as long as one trains with intent to gain mass, if that individual gets huge amount of his nutrition from raw meat, he gains very significant amount of muscle very fast.
One person I know said he gained 20 kg in a year after starting to eat raw meat, and I've gained over 15.
Fermented foods made from rotting animal products (including meat) full of bacteria, parasites, and often maggots, that are being consumed casually all over the world without anyone getting sick: Kiviak, Casu martzu, Surströmming, Chinese Century Eggs, Hakarl, Kumys
Documentary: The Great Dance: A Hunter's Story -Hunters eat a rotting animal carcass and claim it to be the best, most invigorating food in the world that will give them strength to hunt, before one of them spends 4 hours straight running after a hunted animal.
Primitive tribes in peak health have trichinosis like parasites that are completely asymptomatic: PMID: 36307877
Dr. Joel Weinstock used trichinosis to heal pigs that were sick from living living in a sterile environment Dr. Joel Weinstock then used trichinosis to cure Crohn's disease, Ulcerative Colitis, and Inflammatory Bowel Syndrome in humans. He was only able to experiment with patients who were unsuccessfully treated for over 10 years with pharmaceutical medicine. He was able to heal Crohn's disease, Ulcerative Colitis and IBS in tens of patients who were unable to recover from their condition for over 10 years by infecting them with Trichuris Suis (Trichinosis).
Trichuris Suis cures Ulcerative Colitis, Crohn's Disease and Inflammatory Bowel Syndrome:
PMID: 15591509 PMID: 15825065 PMID: 14499784
We have 200 bacterial genes for every 1 human gene:
PMID: 29634682
Probiotic consumption alleviates depression and promotes mental health:
PMID: 27509521 PMID: 21983070
Probiotic consumption improves every single intestinal digestive problem: PMID: 19922649
Salmonella inhibits tumor growth: PMID: 31598148
Fermented foods made from rotting animal products (including meat) full of bacteria, parasites, and often maggots, that are being consumed casually all over the world without anyone getting sick: Kiviak, Casu martzu, Surströmming, Chinese Century Eggs, Hakarl, Kumys
Anecdotal data of tens of people eating rotten meat - proving it's statistically not dangerous
The gut provides approximately 95% of total body serotonin PMID: 31043907
Depleted microbiome causes aggression in rats: PMID: 39436904
Transporting Microbiota of depressed subjects into rats makes the rats that receive it depressed:
PMID: 27491067
Abstaining from meat is correlated with depression:
PMID: 32308009
Stomach acid PH (the lower the more acidic): Humans ~1.5 - 3.5 Wolves ~1.5 - 2.0 Lions ~1.5 - 2.0
Raw animal tissue builds raw human tissue
Sources of Infertility, Birth Defects, Cancer, and Early Puberty:
Polyester (plastic fabric) promotes azoospermia (infertility) in men: PMID: 1623716
Negative effects of artificial fabrics on male fertility: PMID: 8279095
Sweating in polyester clothing releases highly toxic antimony: PMID: 33221423
BPA, a plastic compound was originally invented as birth control, but then became used as plastic, and it leeches into fluids and foods that are stored in it:
PMID: 19890158
Microplastics cause male infertility: PMID: 35608037
Microplastics in human testes and their potential of lowering sperm count: PMID: 38745431
Dust and fibers from plastic carpets, furnitures, clothes, bedsheets, mattresses, and etc. force you to inhale microplastics, and digest them in your lungs.
"Phthalate exposure during fetal life may disrupt testicular development. Congruent with this, studies have found shorter anogenital distance, reduced penile size and altered hormone levels in infant boys whose mothers were exposed to higher levels of some phthalates during pregnancy."
PMID: 36736395 PMID: 16451842
"Prenatal exposure to phthalates is associated with decreased anogenital distance and penile size in male newborns"
PMID: 24349678 PMID: 16079079
Shorter anogenital distance linked with poorer semen quality: PMID: 21377950
Poor semen quality is associated with higher all cause mortality: PMID: 24838701
"Natural selection"
Perfumes, synthetic fragrances etc are full of phthalates:
PMID: 28478814 DOI:10.3390/endocrines5030027
Systematic review of over 560 studies "These pollutants have also been shown to have adverse effects on consumer health such as asthma and allergies, cardiovascular disease, central nervous system damage, breast cancer, endocrine cancer, respiratory disorders, reproduction, thyroid, adrenal gland function and immune system"
PMID: 35669814
In last 50 years, sperm count dropped by 50%, a META ANALYSIS: PMID: 28981654
Plastics make women less sexually interested: PMID: 25448532
Fish exposed/fed to plastic for SINGLE GENERATION had less fertile and more deformed offspring for multiple generations, eventually resulting in extinction of their bloodline, even tough following generations didn't consume plastic anymore:
PMID: 25790734 PMID: 30225382
Prenatal paracetamol use affects child brain development: PMID: 29341895
Is there a reason why sperm banks refuse sperm of people on medication?
Female nail polish workers and hair dressers have birth defects: PMID: 34193593
Consuming 1 canned food can make your urine contain 24% more BPA, consuming 2 is 54% (they all have plastic lining): PMID: 27362993
Atrazine (commonly used pesticide in the US) chemically castrated 40 male frogs, and turned 4 male frogs into females who were able to lay fertile eggs: PMID: 20194757
Most of people consume these in anything they eat.
Glyphosate associated with neurological diseases: PMID: 35562999 PMID: 25883837 One of the most used pesticides in the word.
Absorption of chemicals in sunscreen: PMID: 10583038 PMID: 35459978
Take 2 glasses of tap water, put your fingers in one of them for few minutes, then put chlorine detection in both of them. The one where you out your fingers in will come out clear, the other one will detect chlorine. Your fingers absorbed the chlorine. Imagine what happens in hot showers. Imagine what happens in swimming pools.
Swimming in chlorinated pools both reduces testosterone, and reduces total testosterone in adults who frequently spent time in swimming pools as children/teenagers: PMID: 21631527 PMID: 22214753
Teabags have billions of microplastics
Fluoride is a neurotoxin: PMID: 32382957
Fluoride lowers children's IQ: PMID: 31424532 PMID: 31743803 PMID: 28937959 DOI:10.1136/oemed-2018-ISEEabstracts.23
meta analysis of fluoride negatively affecting children's IQ: PMID: 18695947
12th mentioned study says fluoride causes earlier onset in puberty, less melatonin secretion and huge fluoride accumulation in the human pineal gland, there are more of course.
PMID: 30647513
Fluoride-free toothpaste reviews on Amazon claim they dream better after using it.
Alcohol greatly reduces fertility and sperm count in men who consume it
PMID: 25277121
Hops commonly used to make beer contains estrogenic compounds that strongly reduce your testosterone, increase your estrogen (That's why beer drinkers have huge gut and man-boobs) and mess up your fertility, such as 8-prenylnaringenin.
"8-PN is one of the most potent phytoestrogens currently known. This has been confirmed by a variety of in vitro assays for estrogenic activity."
PMID: 35328588 PMID: 11134162.
For this reason, it's generally known that female hops workers have problems with menstruations.
Having phone in pocket damages dna and function of your sperm, lowers sperm count and testosterone:
PMID: 38263592 PMID: 26949865 PMID: 36379868 PMID: 34630149 PMID: 24982785 PMID: 24927498 PMID: 34333014
"Overall, these 1800 or so new studies report abnormal gene transcription (Section 5); genotoxicity and single-and double-strand DNA damage (Section 6); stress proteins because of the fractal RF-antenna like nature of DNA (Section 7); chromatin condensation and loss of DNA repair capacity in human stem cells (Sections 6 and 15); reduction in free-radical scavengers - particularly melatonin (Sections 5, 9, 13, 14, 15, 16 and 17); neurotoxicity in humans and animals (Section 9), carcinogenicity in humans (Sections 11, 12, 13, 14, 15, 16 and 17); serious impacts on human and animal sperm morphology and function (Section 18); effects on offspring behavior (Section 18, 19 and 20); and effects on brain and cranial bone development in the offspring of animals that are exposed to cell phone radiation during pregnancy (Sections 5 and 18). This is only a snapshot of the evidence presented in the Biolnitiative 2012 updated report."
-The Bioinitiative Report https://bioinitiative.org/
Touching receipts increases amount of BPA (endocrine disruptor) in your blood stream: PMID: 28570582 PMID: 20623271 PMID: 32159379
Europe got rid of BPA in receipts, and replaced it with BPS/BPF, which is just as harmful:
PMID: 33313651 PMID: 25775505 PMID: 34474090
1900 - 99% of fat consumed in US was animal fat 2005 - 86% of it is now seed oils
Minnesota Coronary Survey fromIvan D. Frantz. Over 9000 people were fed identical meals for 5 years, one group with seed oils, other with animal fats, seed oil group had lower cholesterol blood levels but wasn't living longer, in fact, in the seed oil group people over 65 were dying more.
2 groups over 60 were fed either animal fats or seed oils, people in seed oil group were dying more, despite there being twice as many heavy smokers in the animal fat group, the study took 8 years. PMID: 4176868
Breast milk containing more linoleic acid (From mothers consuming seed oils) causes children to be less intelligent: PMID: 26280765 PMID: 28081886 PMID: 26280765
Women fed soy formula have worse menstrual cramps later in life PMID: 30412246
Grains contain phytic acid. Eating oysters increases zinc, and other mineral levels in the blood, however eating oysters together with maize, corn, tortillas or similar grain products containing phytic acid makes the zinc in blood not rise, and makes zinc and other minerals bot get absorbed. Phytic acid is contained in nuts, grains, seeds, legumes, and more.
Studies on the bioavailability of zinc in man II Absorption of zinc from organic and inorganic sources - Nick Solomons
Gluten causes Ataxia, and it is a long process of gradual cognitive decline before you notice the symptoms. PMID: 26676361
Gluten is addictive: PMID: 26825414
It Wasn't Always Like This:
Weston A. Price: Nutrition and Physical Degeneration A book about a dentist who has examined primitive tribes all over the world, none of them suffering from any degenerative diseases. All of them consumed very high amount of meat, saturated fat and cholesterol. He compared these populations with people from their tribes who have adopted the modern western diet, who then always developed the same degenerative, cardiovascular and diseases that people in the west suffer from. Native people on their native diets have no cancer, tooth decay, insomnia, cardiovascular disease, painful births, and etc. They have better developed skulls and bones, and calmer, happier children. Painful birth.
Maasai who consumed raw milk and raw blood we very superiorly built compared to other tribes living in the exact same environment as them, who were agricultural-based and ate more vegetation than animal products. Maasai prove raw animal-based diet influences your development, not just clean environment.
Looksmaxx - ugly people are norm today, were they 100 years ago? Balding the same
American doctors recommended liver for pregnancy and fish oil 100 years ago
First Eskimo diagnosed with cancer was in 1936, after 80 years of consuming sugar in the colonies, first eskimo diagnosed with heart disease was a similar case - long consumption of western diet. Otherwise, Eskimos consume seal and whale blubber - pure saturated animal fat as most of their diet, and have no heart disease.
Same with the Maasai.
Hong Kong, highest red meat consumption in the world, one of highest life expectancy in the world
Okinawans eat a lot, lot of pork, by a lot, I mean most of their diet
Cholesterol is high inversely correlated with death in old people: PMID: 37726432 PMID: 27292972
Low blood cholesterol associated with death
PMID: 34764414
Mbah Goto (146) (Ate raw fish)
Dexter Kruger (111) (Ate chicken brains)
Emma Morano (117) (Ate raw steak and raw eggs daily)
Vitamin A comes from nasty animal foods, like their fat and liver.
When you eat protein without fat, your body takes vitamin A from your own liver to be able to utilize it.
Every tribe Weston Price documented always ate meat with fat
Not a single child fed Cod Liver Oil the first year of life in this study developed Type 1 Diabetes later on in their life, children not fed Cod Liver Oil the first year of their life developed Type 1 Diabetes at the rate of general population:
PMID: 14668274
Vitamin A completely lacking in western diets, and completely abundant in animal based diets is essential for reproductive and mental health:
PMID: 22254103 PMID: 30909386
PMID: 31383846 PMID: 36836458
Plant based vs animal based placenta: (BLUR IN THE POST) https://youtu.be/tKBC_LHFulg
Hunter Gatherers that eat bunch of fat, cholesterol and red meat don't have heart disease
https://pubmed.ncbi.nlm.nih.gov/27723159/
https://pubmed.ncbi.nlm.nih.gov/18523037/
Their excuse is that walking and exercising makes heart disease go away.
How come do bodybuilders get heart attacks?
"We confirm from the review of the literature on epidemiological data, meta-analysis, and clinical interventions where dietary cholesterol challenges were utilized that there is not a direct correlation between cholesterol intake and blood cholesterol. This lack of correlation is mainly due to the compensatory mechanisms exerted by the organism to manage excess dietary cholesterol, including decreases in cholesterol absorption and down-regulation of cholesterol synthesis. A great number of epidemiological studies and meta-analysis indicate that dietary cholesterol is not associated with CVD risk nor with elevated plasma cholesterol concentrations. Clinical interventions in the last 20 years demonstrate that challenges with dietary cholesterol do not increase the biomarkers associated with heart disease risk."
https://pmc.ncbi.nlm.nih.gov/articles/PMC9143438
Same goes for consuming saturated animal fats:
https://pubmed.ncbi.nlm.nih.gov/20071648/
Taking Statins makes plaquing and hardening of the arteries worse in study with 6673 people:
PMID: 22981406
Low fat diets decrease testosterone: PMID: 33741447
Greater saturated fat intake is associated with less progression of coronary atherosclerosis, whereas carbohydrate intake is associated with a greater progression:
PMID: 15531663
Tacitus, Germania 23: "Their food is simple: wild fruit, fresh game, and curdled milk. Without the luxury of imported goods, their diet strengthens their bodies, which are large and muscular."
Julius Caesar, Commentarii de Bello Gallico 4.1:
"The Germans differ much from the Gauls, for they are extremely robust, of vast bodily size, and subsist chiefly on milk, cheese, and flesh"